perspective

Shifting Gears

I shift gears often. I recently hit 200 miles on the bicycle I bought during corona. I thought how valuable those miles were in solidarity. How I shifted through the gears much as I had to shift through life during turbulent times.

Then I thought a little more about how I drive a stick shift some days and how I shift gears multiple times a day not only to get where I am going but to manage the variety of tasks I have on my plate in a day. Some say driving a stick shift is a lost skill. Some say it’s an anti-theft device. I say if it was so easy everyone would do it.

Now as I write I think of the shifting of gears in my mind. The multiple domains within my brain that I tap in to each day. My executive functions, reasoning, memories, and so on. How oiled are my gears?

Gears are all around us. Many have to shift gears each day at work, at home and of course when dealing with people. It happens. Many people need motivation to get their gears going each day. What do you to to gear up for the day?

Shifting gears for me is variety. It’s options. Do you go from 1st to 3rd gear? Do you go in order of 1-2-3? You decide how you shift your gears when you want to increase speed, torque or just plain results.

What gear do you drive in life?

mental health

Peaceful

In my recent travels I ended up in middle America as I call it from my eyes. Away from the hustle and bustle of the big city. Away from the rioting and looting in the big cities. Away from the stress of work.

I walked for miles and miles on a flat roadway taking in the tranquil scenery. No cars honking no smog in the air. It was peaceful silence and fresh air. The simple quality of breathing fresh air can leave you breathless. What an irony.

This road isn’t a fancy road to anywhere just a beautiful part of our country. Flat lands allowing you to see for miles and miles. No smoke or smog on the horizon. What a sight to take in when our country is in so much turmoil.

All the fields were recently planted or prepped by the local farmers. Some fields have corn while others had wheat. Some were just covered in wild flowers. Either way it seemed the birth of new life was in abundance.

I choose my happy each day. I tend to stay away from the negative news blasts and social media rants. I try to focus on what’s front and center. What can I impact? How can I make a difference?

In a world of so many uncertainties find your balance. Find your peace and beauty around you. Find your wildflowers or embody the spirit of wild flower within you.

May this post find you some peace and comfort today. If you can, visit the ocean and dip your toes in the sand. Take a hike in the mountains. Get away from it all to embrace peaceful when the world around us is constantly showing us all struggle.

I hope some of my photo reel once again let your mind drift if you aren’t able to travel for whatever reason. I share my stories with the world to make a difference. Enjoy.

perspective

Speed Reading

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The book was “Go Dog, Go.” It’s the stuff of family lore.  I pulled it off the shelf at age 2, plopped down on our orange linoleum kitchen floor and read it out loud cover to cover.

My parents loved to tell this story of what a precocious reader I was. (My brothers would spitefully say I just memorized it because they read it to me every day.)   Still, I was in the Redbird group in Ms. Levell’s first grade class, which everyone knew was the highest group.  I’m not sure I always loved to read, but I had a knack for it from a young age.

As if that wasn’t enough, when I was in late elementary school, my Dad thought I should learn to speed read.  I’m not really sure how I learned it, but at some point I started using techniques that caused me to try to read as fast as I could.  It’s about inhaling chunks of text instead of individual words.  Larger and larger units. Zooming through page after page.

You may not be surprised that this change of speed made my understanding of what I was reading plummet.  I would fly through pages and have no idea what I had just read.  Through high school, college, and my PhD, I spent untold hours reading and rereading to slow myself down.

Even all these years later, I think I’ve still got the mentality of “faster is better” inside my reading mind.  Once I made reading a priority during quarantine, I’ve been off to the races consuming books.

As I’ve said before, the books I am reading are about mindset change.  I’ve plowed quite a few of them in a row now, more like they are mindless romance novels than anything worth ruminating over.  There’s been a nagging voice in the back of my head that says “slow down and think about it…”  Or in a couple of them, the author asks questions at the end of each chapter.  Still, I’ve breezed through them, thinking I would come back to them at some point.  That hasn’t happened.

Right now I’m reading Chasing Cupcakes, recommended by many in the Stronger U Community.  I actually didn’t love the book at first. The author came at me from the very beginning, warning that I couldn’t just traipse through the chapters without doing any work.

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Today in my reading she talked about four stages of problem solving.  The first step is sensing, where you’ve identified an issue and are looking for information to remedy it. I’ve been in this stage for months now.  Reading mindset book after mindset book is interesting…I learn something different from each one.  But I haven’t really done anything concrete with it. Yes, I’ve changed my internal soundtrack, but I need to push forward in new directions. All this endless seeking makes little difference if it doesn’t change into doing.  At some point I have to move into solving, then I can circle back if things aren’t working out.

Time to stop piling on the information and pretending that is progress.  On to doing something.  I’m daring myself to get clear on what I’m chasing and move forward.

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family, perspective

Bad Things Happen In Sets of Three

I have been told over the years that things happen in sets of three. Mainly it’s been around death that I was told groups in threes. I haven’t really dwelled too much about it over the years because it hasn’t been so close to home.

This week life shook me a bit. First the death of a colleague from a not so distant past. He lost his battle with cancer. In his prime he was healthy, fit and the life of the party, many gatherings which I attended with him. As I watch the tributes to him online I have both happy and sad emotions. Why did the world lose such a bright spirit? Why did he exit in what seemed like a long and painful way?

Only a few days after, one of my bright-spirited friends lost her dog. This passing may seem trivial to some but this was her child. The trusty companion had been through schooling, marriage, death and even a pandemic over some 15 years of dog life. I’m sure age was the factor here but it doesn’t make it easier. Saying goodbye to a life companion is hard. So very hard.

Hours later as I write this entry my dad is clinging to life in his own aging battle with dementia. The word is that his time could come in hours or days. Just not sure. Is this the third in the set of three this week? Does knowing make it easier? Are we ready for the passing of such an important family member? So many questions.

Death is unfortunately part of life. Tomorrow is not guaranteed for anyone. As I deal with the loss of the week and the pain of life I also thrust forward to see new light. What’s around the corner? What can I be thankful for? How can I keep pressing on?

I don’t shift focus to diminish the loss, rather I use the experiences to strengthen my stride in life. To live as much as possible in the time I have ahead of me. It’s these defining moments in time that I have to find a way to make an impact to honor the life lost. There isn’t really a roadmap to doing so. I just follow my heart.

The clip below spoke to me as I wrote this post and thus I am sharing it with you.

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As I think of funerals today and how they are so different I opted to write this short story to honor not only my connections who have suffered losses but all those who endured a loss and pushed through the new normal of saying goodbye in these pandemic times. Whether it was a zoom wake/funeral or immediate family only gathering, grief and goodbyes are never easy.

In closing, I hope my dad musters the strength to push forward for selfish reasons, but in reality I want him to spread his wings with the angels to take away the pain and suffering of his final days. If he becomes three it was meant to be.

health, perspective

Fresh Outlook

Clean crisp air floating through my mind translates into a natural high. Outdoor air may seem foggy to some yet it’s clarity to me. Pre-Rona, mid-Rona and as Rona wraps up the outdoor air is where I have done some of my best thinking.

It could be on my bike, it could be on a run, it could be on a casual stroll. No matter the tempo of my stride the clarity in mind is fresher with the outdoor air. I use technology to jot down my notes on my phone no different than I log my workouts.

The air I breathe may seem toxic to some, but my breathing means I’m alive and that gift of living spurs thoughts of growth. What adventures are on the horizon but also which ones are curtailed due to pandemic interventions. I’m not worried about the ones postponed as I will get to them in time.

Whatever the path I get to take, that path is mine to enjoy. As I have said before, my path may look different but that doesn’t mean it’s a negative reflection. Rather it means new opportunities.

Sceneries change when you ride a bike, travel on boat or go for a run. Scents in the air change as well. Sounds seems more peaceful if you listen. Nature is a stomping ground many may take for granted. However I feel I ignited those senses during corona when all else seemed to be muted.

What I figured out is less is more in a way. Less chatter and complaining can be replaced with birds chirping or wind whistling. The stressful days can can replaced with a long walk. Big decisions can be contemplated on a hike with switchbacks or steep climbs to help you anticipate challenges and overcome fears.

Our mind is a machine and a mystery. When you can figure the mystery in your mind your machine can make almost anything. If your machine has been out of production it’s time to dust it off and put some fresh air and positive vibes in it. You can ignite passion if you awaken your mind.

Get to moving that mind in new directions. Seek more adventures. Tune out what seems to be clutter or brokenness. As a new sun rises be settled for the new day. Time to kick some post-corona ass. Mind fuck Monday wisdom right here.