inspire

Choose Joy Today

I understand Corona is getting the best or worst of many these days. It’s been a month since official lockdown has shut many operations down.

With that being said the news gets uglier everyday. Talk of death, sadness, disease, shortages and so on. I choose not to watch because it sucks the life out of me.

On the same track social media is equally disgusting. Most days there are posts from those crying poor me, giving political rants, or worse slamming others because of their own personal dissatisfaction of circumstances. Most days I have to mute social media outlets because it can be draining.

What’s crazy is some people post away without thinking of who they may offend. If you are a business owner it could be a returning client you isolate. If you are a parent it could be your school teacher neighbor you anger. If you’re tired of being cooped up and give a medical rant you might be pissing off that very important healthcare worker that is in your network.

The value of social media can be far reaching but so can its hurt. Most people learn as adults to cool off before you type your feelings in an email or online. Right now this is an important lesson many may need to hear more than once.

Guess what people. I’m choosing joy. I’m choosing to tune out the negative news, negative people and negative ranters online. Bye. Gone. Ghosted. Just like that. My mental health doesn’t need your toxicity.

I clearly don’t need negative when I open my mail and see happy mail. Cards, letters, postcards or even porch drops of sweetness. I had the best homemade salsa delivered by a pal to my surprise. I had many lift-me-up note cards in the mail like the one below. All with uplifting messages. The one below is from an amazing healthcare worker on the front line. She has taken the time to send out hope cards to her friends. The world needs more of this and less negativity.

We are all in this Corona mess together. Everyone has limited opportunities yet we all have the opportunity to choose joy over hatred or sorrow. There are already impacts near and far. Healthcare workers and caregivers are getting sick or dying. This is real people. It’s not a conspiracy theory to shut your business down.

About a month ago I posted about what was taken away. The separation of my dad and mom at their age due to visitation restrictions. The loss of connection. This will last well past when most get off stay-at-home orders due to the risk category elderly fall into.

I can’t fix those circumstances but I had opportunities to offer hope and positivity in out of the box ways. I mailed a care package filled with his favorite candies to my dad so he would know people outside were thinking about him. We integrated Facetime visits whenever possible and that in itself can be challenging for those in their 80s. I designed a cool shirt for my mom and dad’s 59th anniversary that will most likely be spent apart. Not ideal situations but we are coping with the options afforded us. At the same time appreciating the lockdown to keep him and others safe within his facility.

As shown on the news, the elderly can be wiped out fast if this virus hits an assisted living place with common living areas much like a cruise ship. It’s messages like this on the news that can rattle one’s cage. I know this when I see my mom worrying about my dad after a news segment. Choosing the joy in the situation can overshadow the negative if you choose.

Crazy to think about but staying home can help if you think about the big picture. The keepsake below will help my folks ring in 59 years apart this year. It is their only anniversary apart to date but they still have each other and that a blessing. Choose joy everyone. Corona can’t take that away from you.

Speaking of time, it’s so precious. As I write this heartbreak has hit close by. A loss of a bright young soul to suicide. Yes this is real. As humans we are social. When people are confined to their homes others can’t see those suffering signs. Some will choose the only solution they see viable to their perceived problems. It’s sad but I know more will follow. Suicide, PTSD, substance abuse and depression are current issues impacting many. That’s not a conspiracy theory.

I watched my sister work in her garden in the past few days. Lettuce, tomatoes and other veggies are starting to blossom. We as a community will blossom and rise just like a new garden. Some years are more fruitful than others but if you work hard all can sprout.

Times of struggle are upon us all. How we react to this pandemic will show what we are made of and who we are as people. Check on those who seem distant. Be kind. Look beyond you to help others. I can’t emphasize this enough. Make your own garden sprout. A little sunshine, a little hard work, and a little hope will go a long way.

Teddie Aspen

Teddie Aspen Chronicles

Here we are about 30 days after my last Teddie post. For those of you who are new online readers, Teddie is my amazingly smart and loveable puppy. She is a golden doodle mini growing up in a sassy roo home with fierce girls and one lone male. She loves dress up, outings and social events where she is the Queen.

Now weighing in at 15 pounds and living through her first pandemic. What an experience. Her humans are home non stop and when she goes to the vet now she gets curbside pickup. Talk about spoiled. Never thought I would experience puppy valet service but in 2020 anything is possible. I mean I even have the option to do virtual pet well visits now too. My vet might even be more tech savvy than some pediatricians.

On a softer note this puppy came into my life at the right time. I didn’t know I would suffer the loss of another pet shortly after Teddie joined our family so she has been a huge comfort to everyone in that regard. In addition, who knew that a pandemic was lurking about and that a snuggling puppy would be the best therapy around. Another blessing in disguise.

There is no disguise when it comes to Teddie. She is as real as her name. As cute as a button and so similar to a teddy bear. Her soft coat is gentle to the touch and she is just so adorable. She loves lazy days on “her love sac,” lots of peanut butter treats and enjoys chasing tennis balls and frisbees. She can have her moments of doggie crazy but those moments are here and there.

Her bitch mode appears when her humans want to step outside alone for essential travel. She knows when shoes go on. She knows the sound a jacket makes crinkling. It’s almost like a baby in a crib that just fell asleep and the moment you try to sneak away the waling cries ensue except hers is a ferocious bark and a stern body pose appears: basically a commanding statement of don’t leave me! I like to ride in the car. I’m a good girl. Take me wherever you go. Take me now.

Oh, she rules us because we take her most places. She loves riding on a boat and having the wind blow in her face. She likes to ride in a jeep with the top off for the same reason and even perches herself on your head to get the best view. She loves sunbathing on the back deck but only if her people are with her. She likes to stay close by. Sometimes so close she doesn’t have personal space barriers. She could rest on a foot, and arm or even a shoulder. Uncomfortable to some but for her it’s comforting as she is with her people.

She is one of a kind and I can’t encourage a person enough to have a pet they can spend time with. Animals are non judgmental yet they seem to know when you need to be cuddled. For those of you with spouses….I bet you have felt your counterpart never gets that message at some point thus a pet is a great companion. Pets are loyal to their human(s). Maybe you are more of a cat person, a llama person or you might even be into goats.

Whatever you fancy get yourselves a companion for you! Stay safe wherever you are in the 🌎. We should all aim to live a Teddie Aspen life!

healthy hacks

What Do You Want to Be When You Grow Up?

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It’s an age old question…when you were little, what did you want to be when you grew up?

Little known fact about Chick 2:

When I was just a wee one, I wanted to be a mailman, or what we would now call a mail carrier.

At six years old in my childhood home, so many summer afternoons I would watch out the front window starting about 1:00.  The mail would arrive between 1:15 and 2:00.  I’d wait anxiously for the sound…when I heard the stop, start, stop, start of the mail truck, I’d walk down our hilly driveway to intercept our family’s haul.

I’d sift through the daily pile of JC Penneys catalogs, electric bills, and who knows what else and most days find nothing for me.  But once in a while, in amidst all the typewritten envelopes, there would be a piece with my name handwritten on the front. Like a lottery win!

To this day, I LOVE getting personal mail.   Opening a personal letter or card is one of my life’s greatest delights.  Who wouldn’t want to be the person that delivers those, I thought?  Everyone looks forward to seeing you every day and all the treasures you bring!

Life has changed a lot since then.  Not only do I realize that most mail isn’t that exciting, these days most of our communication comes through email, texts, snaps, messages and so on.  Although I’ve given up on the career ambition of delivering mail, I still send mail as often as I can.  In the age of texts and emails, a handwritten letter stands out even more.

Here’s today’s healthy hack for pandemic life: send letters!

In these days of isolation, most of us don’t see each other much, if at all.  We have a need for connection and some of us may have more time since we aren’t commuting, etc. So, I’m sending postcards, uplifting quotes, funny cards, and letters to people far and near.  Sure I still text, but when I want people to pause, when I want them to know they are special, I send it through the mail.

Words are one of the things I enjoy sharing, whether it’s my own words or a well chosen quote. I tried painting watercolors, but it’s just not my thing.  I do enjoy making art, so I added some little accents to cards.  I will keep sending these so, in with all the bills and catalogs and coupon flyers, the handwriting on an envelope can bring someone (or many someones) a smile.  In the end, I still want to be a person who delivers joy when I grow up.

So, unlike many other things today, “neither snow nor rain nor heat nor gloom of night stays these couriers from the swift completion of their appointed rounds.” Add pandemics to that list in the US Postal Service’s unofficial motto. I’m grateful for these couriers of kindness.

Who can you reach out to in a different way today? Who needs a lift?

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challenges, perspective

Digital Doomsday

Without warning on or around March 14th school halted in my area due to the pandemic events. This meant digital learning began for students, mine included.

A day. A week. Two weeks. It’s temporary right?

The first few days teachers, parents and others adjusted. Nobody thought this was for the long term. Kids got behind in their work because they were never really given expectations for long term digital learning. And let’s face it, digital learning and homeschooling isn’t for everyone.

Teachers are doing the best they can virtually but if your child isn’t a kid who likes to work online for hours at a time you are screwed. I fall into this category!

Let’s take gym class for instance: you have to design a workout circuit just like a personal trainer. You have to type out the instructions and make sure you included all the requirements. Then you have to video tape it to prove you did it. What if your phone isn’t the latest and greatest? What if your family isn’t the physically fit type? Can they even help you? And don’t forget then you need to upload it. Even if you are self-conscious and don’t like to video tape yourself.

I can definitely say showing up to class to play with a ball and my friends is so much easier and at the same time it’s beneficial physically and emotionally, This is just one example of what my child misses. I can confirm this because I not only miss my workout time with friends, I miss the routine of it and the group learning.

My child is social. She misses her friends. She misses lunch chats. She will miss her yearbook signing this year. She will miss saying good bye to her friends. She will miss many experiences unfortunately like cheering on her friends at a baseball game. Giggling at the park with friends and sharing a hug. Touch is another thing missing. No handshakes. No high fives. No hugs. Those embraces are needed especially for those who struggle at home.

My child copes but that coping will have an impact as she transitions to high school. Her love for school may be tainted. Her rebellious side may come out due to all the frustrations of having barriers for a while.

As adults we wing it. As teens they are still learning. Their brains are still developing thus they may have impairments socially, emotionally or cognitively. The balance of school, home, activities is much needed part of development. I had not written about this part of being cooped up because it makes me worry not just for my kid but others. Families with violence, hunger or financial struggles.

I worry for the well-being of not only my kid but others who have different struggles. My child misses connections with people which I understand as I am a people person. What about the kids who need their special ed teacher and their accommodations to work? Can they adapt to a home school environment that might include a screaming 2 year old sibling? What about the kids who have a tough home life. Maybe even abusive home life. School is their escape. How do they cope?

School has been cancelled for the rest of the year where I am. Sporting teams have cancelled seasons. Obviously there is good reason but the impacts of this pandemic will have an effect on students, student athletes, friend groups, grades, attitudes at home and so on.

I often think of others who have it far worse than me. The single mom with two kids juggling work and judgment for taking her kids with her to an essential job because nowhere is open to care for them. The needs of the front line medical workers who have to face emotionally draining days and if they return home then become teacher or maybe the teacher role falls on the spouse who is already worried about their spouse on the front lines.

Can we catch a break? Don’t the powers that be think maybe three days a week is enough school given the environmental challenges? What about the teachers who have to adjust to planning digital days vs school days? What about staff meetings online and irate parents. I can only imagine the stress in that occupation.

I didn’t even mention nearly every household has financial stresses added to the mix. Homes today are under siege of stress from corona and all of its side effects that will hit the commoners hard in time.

Our mental health system is not prepared for the need that is about to hit as hard as the pandemic has hit schools, businesses, families and healthcare workers.

I predict a lot of PTSD in near future for many age groups.

challenges

Upside Down or Inside Out?

Is my life upside down or inside out currently? Such a question to ponder but not a clear answer. Well I haven’t figured it out yet. Maybe it’s because I don’t know what day it is or what time it is most days.

I thought about what I have lost recently:

– Time with friends
– Sports activities
– Public gatherings (birthdays, events, concerts, the list goes on)
– Business meetings / presentations
– A fast-paced lifestyle

I thought about what I gained:

– Time with family
– Time to clean
– Time to complete projects at home
– Time to plan what to do or not do when freedom returns to my world
– A subdued lifestyle 80% of the time

I thought about things I do different:

– How / what / where I eat
– Where and how I get my fitness into my daily routine
– My daily sleep / wake schedule
– How I manage my dependent’s schooling
– How I interact on a social level (virtually)

I circled back many times to passion, purpose and action. In this crazy time we’re living in, I believe I am settled in the fact that I can’t change the cards that are out in front of me but I can choose to shuffle them any way I want each day and still find my passion, my purpose and my actions or inactions.

That being said I get to choose happy or sad. I get to choose productive or lazy. I get to choose fresh air or indoor air. I still have all my freedoms to choose but my choices are just different today. They are different options than a month ago, a week ago or sometimes within hours thanks to the environmental conditions caused by corona.

I adapt to the environment. The changes. The yes and the nos. The stop signs. The temporary barriers. Then I think of all my life lessons.

How fortunate have I been this far in life? How can I learn from this experience and be better prepared for the next catastrophe? How can I live more in the present? How can I be more purposeful and passionate about actions I take each day going forward?

In a way I thank corona for turning my life upside down and inside out. We all need a good shake up now and again so we can appreciate our life in its normal state. Stripping down to the barest of bare just to rebuild the dream version of you.

I’m mindful of my health but maybe others will be more mindful of theirs because of this situation we live in now. Maybe my kids will appreciate their friends a little more. Maybe they will thank their teachers for that extra help they get in person next year. So many will see opportunities in this dark time. We all have that power to choose.

It’s important to look ahead. Stay positive. No matter how bumpy the road gets now. It’s just temporary. All good things come to those wait. We must wait patiently for this crazy time to pass.

Wonder if my life will go sideways, backwards, forward or stay upside down for the next 30 days? I guess there will be a chapter or two in my next book about the effects of corona in 2020 because it is definitely one for the record books.

Wishing all our readers near and far good health, comfort and smiles wherever you are. As many have idle time on their hands currently we are hopeful that our blog will help you pass the time in some way.