Tag: cooking

family

Fresh Air, Fresh Hair

2chicksandapen

Don’t underestimate the value of fresh air or fresh hair. Today I had a little of both. This weekend I had a plan for me and my mom. Normally my weekend involves toting kids to activities or getting to point a, b and c at set times. This weekend was different. No have tos. Only want tos.

First event was sunrise yoga. I got a fresh start on crisp morning with some wonderful gal pals. This step was important. I stepped outside first thing in the morning. I had clarity of the mind. I was all-around peaceful. Ready for the rest of the weekend.

Stop two was a pick up. A kidnapping of sorts. I got to grab the beautiful, one-of-a-kind mother of mine. I was taking her from her home to get some fresh air and a haircut. 12 weeks she had been cooped up thanks to Corona. The opportunity was there and I took it and her. Off we went. The haircut didn’t take long but how she enjoyed the shampoo and the cut. She felt like a million bucks. Even if you can’t go places often feeling good about yourself is important. She needed and wanted the hair cut for that sole purpose: to feel good. I felt amazing for making it a reality.

We didn’t stop there. We packed up for a mountain escape to the amazing cabin in the woods. A short drive but one that yields gorgeous views.  From icicles on the rock formations to mist on the mountains, it’s part of the experience. She doesn’t like to eat in the car but I packed her some sweet treats for the ride and it made for a perfect picnic. No crowds in a restaurant to worry about. Just yumminess to go. 

The weather was perfect. The cool mountain air was just what was needed. Fresh air. No smog. No mask filtering the air. Just fresh, crisp mountain air. Secluded. Peaceful. Surrounded by amazing views. What more could we ask for on our escape?

We baked a chicken. We made a salad fresh from the garden and it was ever so tasty. Fresh bread warmed in the oven topped off our meal on girls weekend. Off we went into the darkness to view holiday lights. First stop was the small town decorations. Then into the hidden homes that each played 20-minute light shows set to music. It was a new, fresh holiday treat for us. Windows were down, fresh air flowing, holiday music was blaring and lights were flashing. A great way to make new memories in a new place away from the crazy of life the dark shadows 2020 had cast on many.

Tomorrow is not guaranteed. I never know how much time I have with my mom. For now, I enjoyed the peacefulness of fresh air and many smiles and giggles with the woman I have adored for years.

Many I know don’t have the luxury I have of still having their mom. I share mine when I can so others can have a sliver of her wisdom, her personality, and her sweetness. Getting to your 80s is a milestone. Still moving about and experiencing new things and places is a gift. Living through a pandemic and bending and flexing to rules and lockdowns is draining. Fresh air and fresh perspective can put the fog of tomorrow in the rear view, even if it’s just temporary.

3Splitz Farm

Dirt to Dreams

2chicksandapen
Some folks wonder what dreams are made of. For me my current dream is made of dirt. Or it at least starts with dirt or land but there is a vision behind the layers of dust, dirt, grass, rock and critters.
Today’s dream is agricultural at its roots with the seeds planted for future development over the long haul. It’s hard to explain but to just jot down the CliffsNotes of the vision without giving away the finish line is a great way to show a glimpse to others who maybe can’t see the path on their own. My motto has always been dream big and this is a great example to showcase.
Just a chick on her tractor with her faithful sidekick moving dirt in one way or another. A whole different level of badassery than you see on the weekdays but equally satisfying. How could that be? I’m working on my dream. I’m using my own blood, sweat and tears to build something that matters. The depth and breadth of the project is hard to quantify today but the process in itself of building/assembling the dream is priceless.
The people on the journey near and far who see the value of the dream and even participate in one way or another is magical. Sharing smiles is ever so treasured when on or around my dirt pile I call rustic paradise. This past weekend we had a family gathering. The memories made on the land, in the dirt were irreplaceable. My 80+ years young mom got to share in our country festivities and see a simple side of life. No hustle, no bustle, no TV, but somehow time goes by so fast.
Three generations of women sharing stories, memories, experiences on the dirt / land I incorporate in the big dream. For now this is just one example of the value within the land. There are many more from virtual connections, friend connectivity, farmily traditions and overall growth as people within this environment.
This weekend I dealt with snakes, ducks, rabbits, dogs and other critters. I came out unscathed and enjoyed every last minute. Even the frightful moment dealing with a venomous snake. And the irony of the snake picture is I stopped to get video proof of this snake to identify it. Now it appears to be a copperhead yet last time I wrote about a snake I noted I screamed dramatically. This time I didn’t but probably should have given the type of snake!
The good news is I lived to tell another story and hope that somewhere in the world somebody is enjoy my dream big stories. Signing off as a farm girl for now before I strap on my heels for the day job. Until next time.
3Splitz Farm, healthy hacks

The Herd Needs Feeding

2chicksandapen

Recently I’ve had exposure to group cooking or cooking for a group. How do you feed a herd (people), choose healthy options and keep many happy? It’s takes a miracle, resources, creativity and willingness to try new things.

I tried a breakfast casserole one weekend. It wasn’t prepared by me but it was tasty. It had Canadian bacon which is an alternate to greasy bacon. The meat was a protein alternative and it also had cheddar cheese as the cheese of choice. Two options I enjoyed but I would have chosen Colby cheese or traditional bacon. Exposure to this group feeding was positive. It was delicious. I tried something new and I now have a new recipe to use when I need to feed a group.

Meat mix bowls: easy to cook up some meat and you can vary the meat with spices. Taco flavor, spicy, saucy or whatever you like. Add in rice, cauliflower or whatever substance makes your bowl as a filler. Top with lettuce shreds, avocados, grilled peppers and onion. Season to your liking. You can dress it up with your cheese of choice, sour cream, salsa or whatever you like. Super easy to make and a fan favorite for many. Any time you can customize while feeling a herd you win big. Some variations are healthier than others but options are a big win for this meal.

If you need a cheap fix, spaghetti and meatballs is a good go-to staple but pretty boring and high on carbs. Another Italian option might be a lasagna. Layers and layers of goodness. Ricotta cheese, beef/sausage, veggies, sauce and seasonings. It’s a bit heavy but always a ton of goodness. Lasagna covers groups easily but may leave your group ready for a nap shortly after due to the carb loading. 

If you have any feed-the-herd recipes that are tasty, somewhat healthy and easy send us a note. We would love to try your favorite recipes and let you know how we liked them.
Fun options like variations of build your own pizza are always welcome since most folks adore pizza but don’t care for greasy options.

Now that I am hungry from writing about all this food I will sign off to eat a snack of white yogurt covered pretzels for my semi-sweet treat of the day. Bon appetit!

fitness and nutrition

Working Vacation (or, Making Vacation Work)

2chicksandapen

A couple of weeks ago, I spent a whirlwind whiplash weekend in Pennsylvania with friends watching our daughters play lacrosse.

I could have completely tossed my diet and exercise habits out the window.  But driving over 10 hours both ways in the course of a few days left my body screaming for exercise and good food.  (Craving those things is a good sign.)

We stayed in a hotel with a gym.  I brought my workout clothes and got up at my usual crack-of-dawn hour. The weather was amazing!  When I went outside, the air was a crisp, cool change from the warm humid mornings in Atlanta.  Then, we just happened to be staying in a complex with some health care buildings.  As I was walking to warm up and get moving, I noticed a trail with some fitness stations along the way.  So, that became my plan.  A little jog and some step ups, incline situps and leg lifts, hanging leg raises, all while jogging station to station. Sweat happened.

Then, I went into the gym and did a quick 21-15-9 of burpees, dumbbell clean and jerks, and sit-ups.  It wasn’t the extreme race or marathon workout that many were doing back home, but it was enough to feel like I had worked my heart and muscles. It felt good.

Of the 3 days away, that was the only true workout I did.  We did some walking at the tournament fields and Hershey Park, but otherwise the two days were rest days.  I worked out all the other days around the trip so it was enough.

The other challenge on the road is eating.

I packed snacks…a few bags of turkey and beef jerky, protein water, chunks of grilled chicken, protein chips, and some random protein bars.  I ate some but not all. I also drank lots of water and sparkling water.

For the most part, I just tried to focus on protein and keep other things to a minimum. Examples:

For quick breakfast on the road I had a Chick-fil-a breakfast bowl with chicken and no hashbrowns.  I ate a 2 good yogurt for snack.  The chicken chunks came in handy on a long stretch of road with few options beside gas station food.

Eating out in Harrisburg, PA, at a local tapas spot – Kale and beet salad, Brussel sprouts with bacon, a small slice of pizza, charcuterie board with meat, cheese, pickles, flatbread, mustard.  Probably over on fat and salt but I could have done worse and it was delicious. Not enough protein but options were limited.

For hotel breakfast (twice): Eggs, spinach, cheese, salsa, light and fit yogurt, coffee with milk. For me, when I’m basically eyeballing things, not really planning eating, and going with my gut, I try to start the day with as much protein as possible and just keep going from there.

It’s not necessarily easy…the options I skipped were many: waffles, Froot Loops and other cereals, bagels, bread, crumb cake, juices, granola, muffins, peanut butter, etc.  None of these seemed worth it and the eggs looked decent.  (I would definitely eat crumb cake, for example, if it was from a bakery.  I look forward to bakery crumb cake at the Jersey Shore later this summer!)

It’s not always a simple win.  The amusement parks we went to the last two weekends were especially challenging for both cost and food quality reasons.  At Hershey Park, after long searching, I settled for a few chicken tenders (more bread than chicken) and a few fries.  Thankfully this was late in the day after decent eating before we got to the park.

An afternoon at Kings Dominion was more challenging.  I could almost stomach the idea of eating Panda Express, but the $15.00 price tag was a deal breaker (and for just one entree!)  I held out until we left, late afternoon, and quickly scarfed down my turkey jerky, protein water, some fresh cherry tomatoes, and Quest protein chips when I got to the car.  Sounds crazy to many, but it works for me.  I felt satisfied and not weighed down.  I was grateful I had packed a few things to have on hand.

And when it was worth it, I did treat myself across the two weekends.  I had top-notch street tacos (although I did skip all but one bite of tortilla since they were not special), I had a great meal with meats, cheeses, an amazingly fluffy buttered roll, and cucumber salad at a German restaurant called Fest, and I had a scoop of homemade strawberry swirl ice cream topped with toasted fluff (the specialty of the house) at Charm School Social Club.  Totally worth it.  And four days later, I’m not mad at myself or the scale. So I’m learning it is possible to keep it sane on the road, get some sweat in, feel good, and indulge when I really want to.  Let’s see how I do on my next journey…

 

 

friendship, giving

Ordering for the Table

2chicksandapen

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“Can we get saganaki for the table?”

I said it, almost happily. And out loud even, not just in my head. I am usually not the person who orders for the table. Is it a confidence thing? Or just not knowing, second guessing what people might want?  Or someone else beats me to the punch, and takes that chance before me?  Or because right now I am watching what I eat and many times those appetizers are the friedest, sauciest, dippingest, most delectable nibbles that I know I struggle to resist?

The other day, as we celebrated a joyful event in the life of my amazing friend Milagros, we ended up around a table at a Greek restaurant.  Several people had never eaten Greek food.  There were menu questions, unfamiliar words, all kinds of questions and opportunities. (And yes, now I have learned that saganaki is a Greek-American invention, like fortune cookies, etc.)

Saganaki is a guilty pleasure for me. Cheese is a weakness in general.  I remembered when I did keto for a while last year I so enjoyed the saganaki at this restaurant (with no pita.) I figured, why not share this deliciousness with people who have never had it before?

So I did it, people shared it, and tried something new.  Some people thought it was just ok, others found it the same remarkable experience as I do. All of that is wonderful.

So, thinking back over the list above, what was my hangup before?  Probably some of all of them, but mostly lack of confidence gets in my way.  I worry what others might think or want, when really I just need to be bold and order and share what I enjoy with others.  They can try it or not.  In the past, when I haven’t taken the initiative to share, I’ve always felt like it was a missed opportunity to be generous.  Those missed chances I wished I had taken leave me feeling smaller.

I want to be the kind of person who orders for the table, at least sometimes.  And not to show off or be flashy.  I just want to be confident enough to share what I enjoy and stop second guessing myself.  I have no problem with the sharing part, and the confidence part is coming along a little more naturally these days.

Now I am wondering…What are some of the things you share with others that may expand their horizons, make shared memories, become new traditions? Not just food…reading, games, media, activities, and more? What are some new ways I can invite others to share life with me? On the flip side, am I open to trying what people want to share with me?  What do we have to lose?

No matter what, I am so grateful for celebrations and friends to share them with.  Enjoying events and company is so much of what makes life worthwhile.

And cheese makes all of that even better.