3Splitz Farm

Dirt to Dreams

Some folks wonder what dreams are made of. For me my current dream is made of dirt. Or it at least starts with dirt or land but there is a vision behind the layers of dust, dirt, grass, rock and critters.
Today’s dream is agricultural at its roots with the seeds planted for future development over the long haul. It’s hard to explain but to just jot down the CliffsNotes of the vision without giving away the finish line is a great way to show a glimpse to others who maybe can’t see the path on their own. My motto has always been dream big and this is a great example to showcase.
Just a chick on her tractor with her faithful sidekick moving dirt in one way or another. A whole different level of badassery than you see on the weekdays but equally satisfying. How could that be? I’m working on my dream. I’m using my own blood, sweat and tears to build something that matters. The depth and breadth of the project is hard to quantify today but the process in itself of building/assembling the dream is priceless.
The people on the journey near and far who see the value of the dream and even participate in one way or another is magical. Sharing smiles is ever so treasured when on or around my dirt pile I call rustic paradise. This past weekend we had a family gathering. The memories made on the land, in the dirt were irreplaceable. My 80+ years young mom got to share in our country festivities and see a simple side of life. No hustle, no bustle, no TV, but somehow time goes by so fast.
Three generations of women sharing stories, memories, experiences on the dirt / land I incorporate in the big dream. For now this is just one example of the value within the land. There are many more from virtual connections, friend connectivity, farmily traditions and overall growth as people within this environment.
This weekend I dealt with snakes, ducks, rabbits, dogs and other critters. I came out unscathed and enjoyed every last minute. Even the frightful moment dealing with a venomous snake. And the irony of the snake picture is I stopped to get video proof of this snake to identify it. Now it appears to be a copperhead yet last time I wrote about a snake I noted I screamed dramatically. This time I didn’t but probably should have given the type of snake!
The good news is I lived to tell another story and hope that somewhere in the world somebody is enjoy my dream big stories. Signing off as a farm girl for now before I strap on my heels for the day job. Until next time.
3Splitz Farm, healthy hacks

The Herd Needs Feeding

Recently I’ve had exposure to group cooking or cooking for a group. How do you feed a herd (people), choose healthy options and keep many happy? It’s takes a miracle, resources, creativity and willingness to try new things.

I tried a breakfast casserole one weekend. It wasn’t prepared by me but it was tasty. It had Canadian bacon which is an alternate to greasy bacon. The meat was a protein alternative and it also had cheddar cheese as the cheese of choice. Two options I enjoyed but I would have chosen Colby cheese or traditional bacon. Exposure to this group feeding was positive. It was delicious. I tried something new and I now have a new recipe to use when I need to feed a group.

Meat mix bowls: easy to cook up some meat and you can vary the meat with spices. Taco flavor, spicy, saucy or whatever you like. Add in rice, cauliflower or whatever substance makes your bowl as a filler. Top with lettuce shreds, avocados, grilled peppers and onion. Season to your liking. You can dress it up with your cheese of choice, sour cream, salsa or whatever you like. Super easy to make and a fan favorite for many. Any time you can customize while feeling a herd you win big. Some variations are healthier than others but options are a big win for this meal.

If you need a cheap fix, spaghetti and meatballs is a good go-to staple but pretty boring and high on carbs. Another Italian option might be a lasagna. Layers and layers of goodness. Ricotta cheese, beef/sausage, veggies, sauce and seasonings. It’s a bit heavy but always a ton of goodness. Lasagna covers groups easily but may leave your group ready for a nap shortly after due to the carb loading. 

If you have any feed-the-herd recipes that are tasty, somewhat healthy and easy send us a note. We would love to try your favorite recipes and let you know how we liked them.
Fun options like variations of build your own pizza are always welcome since most folks adore pizza but don’t care for greasy options.

Now that I am hungry from writing about all this food I will sign off to eat a snack of white yogurt covered pretzels for my semi-sweet treat of the day. Bon appetit!

fitness and nutrition

Working Vacation (or, Making Vacation Work)

A couple of weeks ago, I spent a whirlwind whiplash weekend in Pennsylvania with friends watching our daughters play lacrosse.

I could have completely tossed my diet and exercise habits out the window.  But driving over 10 hours both ways in the course of a few days left my body screaming for exercise and good food.  (Craving those things is a good sign.)

We stayed in a hotel with a gym.  I brought my workout clothes and got up at my usual crack-of-dawn hour. The weather was amazing!  When I went outside, the air was a crisp, cool change from the warm humid mornings in Atlanta.  Then, we just happened to be staying in a complex with some health care buildings.  As I was walking to warm up and get moving, I noticed a trail with some fitness stations along the way.  So, that became my plan.  A little jog and some step ups, incline situps and leg lifts, hanging leg raises, all while jogging station to station. Sweat happened.

Then, I went into the gym and did a quick 21-15-9 of burpees, dumbbell clean and jerks, and sit-ups.  It wasn’t the extreme race or marathon workout that many were doing back home, but it was enough to feel like I had worked my heart and muscles. It felt good.

Of the 3 days away, that was the only true workout I did.  We did some walking at the tournament fields and Hershey Park, but otherwise the two days were rest days.  I worked out all the other days around the trip so it was enough.

The other challenge on the road is eating.

I packed snacks…a few bags of turkey and beef jerky, protein water, chunks of grilled chicken, protein chips, and some random protein bars.  I ate some but not all. I also drank lots of water and sparkling water.

For the most part, I just tried to focus on protein and keep other things to a minimum. Examples:

For quick breakfast on the road I had a Chick-fil-a breakfast bowl with chicken and no hashbrowns.  I ate a 2 good yogurt for snack.  The chicken chunks came in handy on a long stretch of road with few options beside gas station food.

Eating out in Harrisburg, PA, at a local tapas spot – Kale and beet salad, Brussel sprouts with bacon, a small slice of pizza, charcuterie board with meat, cheese, pickles, flatbread, mustard.  Probably over on fat and salt but I could have done worse and it was delicious. Not enough protein but options were limited.

For hotel breakfast (twice): Eggs, spinach, cheese, salsa, light and fit yogurt, coffee with milk. For me, when I’m basically eyeballing things, not really planning eating, and going with my gut, I try to start the day with as much protein as possible and just keep going from there.

It’s not necessarily easy…the options I skipped were many: waffles, Froot Loops and other cereals, bagels, bread, crumb cake, juices, granola, muffins, peanut butter, etc.  None of these seemed worth it and the eggs looked decent.  (I would definitely eat crumb cake, for example, if it was from a bakery.  I look forward to bakery crumb cake at the Jersey Shore later this summer!)

It’s not always a simple win.  The amusement parks we went to the last two weekends were especially challenging for both cost and food quality reasons.  At Hershey Park, after long searching, I settled for a few chicken tenders (more bread than chicken) and a few fries.  Thankfully this was late in the day after decent eating before we got to the park.

An afternoon at Kings Dominion was more challenging.  I could almost stomach the idea of eating Panda Express, but the $15.00 price tag was a deal breaker (and for just one entree!)  I held out until we left, late afternoon, and quickly scarfed down my turkey jerky, protein water, some fresh cherry tomatoes, and Quest protein chips when I got to the car.  Sounds crazy to many, but it works for me.  I felt satisfied and not weighed down.  I was grateful I had packed a few things to have on hand.

And when it was worth it, I did treat myself across the two weekends.  I had top-notch street tacos (although I did skip all but one bite of tortilla since they were not special), I had a great meal with meats, cheeses, an amazingly fluffy buttered roll, and cucumber salad at a German restaurant called Fest, and I had a scoop of homemade strawberry swirl ice cream topped with toasted fluff (the specialty of the house) at Charm School Social Club.  Totally worth it.  And four days later, I’m not mad at myself or the scale. So I’m learning it is possible to keep it sane on the road, get some sweat in, feel good, and indulge when I really want to.  Let’s see how I do on my next journey…

 

 

friendship, giving

Ordering for the Table

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“Can we get saganaki for the table?”

I said it, almost happily. And out loud even, not just in my head. I am usually not the person who orders for the table. Is it a confidence thing? Or just not knowing, second guessing what people might want?  Or someone else beats me to the punch, and takes that chance before me?  Or because right now I am watching what I eat and many times those appetizers are the friedest, sauciest, dippingest, most delectable nibbles that I know I struggle to resist?

The other day, as we celebrated a joyful event in the life of my amazing friend Milagros, we ended up around a table at a Greek restaurant.  Several people had never eaten Greek food.  There were menu questions, unfamiliar words, all kinds of questions and opportunities. (And yes, now I have learned that saganaki is a Greek-American invention, like fortune cookies, etc.)

Saganaki is a guilty pleasure for me. Cheese is a weakness in general.  I remembered when I did keto for a while last year I so enjoyed the saganaki at this restaurant (with no pita.) I figured, why not share this deliciousness with people who have never had it before?

So I did it, people shared it, and tried something new.  Some people thought it was just ok, others found it the same remarkable experience as I do. All of that is wonderful.

So, thinking back over the list above, what was my hangup before?  Probably some of all of them, but mostly lack of confidence gets in my way.  I worry what others might think or want, when really I just need to be bold and order and share what I enjoy with others.  They can try it or not.  In the past, when I haven’t taken the initiative to share, I’ve always felt like it was a missed opportunity to be generous.  Those missed chances I wished I had taken leave me feeling smaller.

I want to be the kind of person who orders for the table, at least sometimes.  And not to show off or be flashy.  I just want to be confident enough to share what I enjoy and stop second guessing myself.  I have no problem with the sharing part, and the confidence part is coming along a little more naturally these days.

Now I am wondering…What are some of the things you share with others that may expand their horizons, make shared memories, become new traditions? Not just food…reading, games, media, activities, and more? What are some new ways I can invite others to share life with me? On the flip side, am I open to trying what people want to share with me?  What do we have to lose?

No matter what, I am so grateful for celebrations and friends to share them with.  Enjoying events and company is so much of what makes life worthwhile.

And cheese makes all of that even better.

 

fitness and nutrition

3 am Nachos

I sure do love nachos. Well they are not my favorite food but if I have a craving for nachos I definitely want to devour them.

I prefer nachos piled high. Lots of gooey cheese. Some onions. Maybe some peppers. For meat I favor fajita chicken but I wouldn’t say no to beef as in taco meat or some nice fresh shrimp. Diced tomatoes sprinkled on top. A sprinkle of shredded lettuce. Topped with avocado for a bonus. Black beans are a bonus too. I can tolerate a small amount of jalapeños but I would probably just go without. I’m sure I’m missing some topping but if I write any more of a description here it might just make me crazy.

I think I just described a mountain high pile of my dream nachos that should have my name on it. You see I was going to eat those nachos as a celebratory meal after my 5 kickass weeks in the CrossFit OPEN.

As fate would have it, the Mexican restaurant I went to was full. No bueno for me. No nachos. No oooey gooey cheese. Talk about a major let down. I moved on for sure, I lived another day or so.

Then Monday hit and I realized I’m back on my macro counting food plan. The macros that are limited to keep me on track with my health and fitness goals. So you wonder what that has to do with nachos, right? EVERYTHING!

Nachos are not your friend. Chips are not your friend. Beans are full of carbs. Cheese is okay but the oooey, goooey kind and quantity I refer to is just off limits. Nachos do not fit in my macros and I can’t have a cheat day on the first day of macro counting. Grrrrrr……

3am hits and I awake from a damn dream. A nacho dream. That’s it folks a dream about nachos and how I missed my chance at nachos last Friday. Then the dream became a nightmare when I realized I have some plans coming up that entail visits to my local Mexican eateries. Ugh, this is a real world issue.

Does anyone else have a nacho issue? I guess I am going to have to find a healthier version of nachos to fuel my desires for now and exercise my restraint and discipline. I will be digging deep to my core on this one.

Can you believe I woke at 3am because of nachos and actually wrote a blog about it? I sure did because it helped me defer and deflect my desire to eat those nachos. It may be a temporary win but it’s a win nonetheless.

Nachos are not a friend of this Chick. And I’m pretty sure my nachos are my counterpart’s tacos. Hehehehe, maybe she will write about her taco dreams one day. And for this girl, it will be a protein shake for breakfast possibly. No pancakes. No nachos. No surprise here.

I hope that I made you hungry for some yummy Mexican food. Remember there are some options that can be macro friendly when you eat out at Mexican but tacos, nachos, chips and margaritas are probably not on the list. And of course all of those are on my list of faves.

I am going to go back to bed now and hope for a dream of rainbows and unicorns or anything non-food related so I don’t wake up again hangry. Or I can celebrate my shoe addiction and the fact that I’ll be lacing up my brand new shiny pink, white and black Nike Metcon 4xds in a just a few short hours. Defer, defer, deflect those nachos. Moving on to my shoe addiction which I will have to save for another post.

I bet you never thought or expected my post-OPEN post to be about nachos. Since I am not your typical chick, nachos it is. My content is real. My content relates to my experiences, my relationships, my opinions, my adventures and of course my challenges and celebrations.

Enjoy my ride. Some days will be full of sunshine while others may be darker in nature. That’s why it’s called life. And what is life without temptation. Today’s temptation came in the form of nachos. I overcame this temptation and a few other speed bumps in the past 24 hours. 

Nighty, night or rise and grind peeps. Its technically Taco Tuesday and I may have just inadvertently annoyed my writing partner with this food post or maybe even you. Be sure to tag a friend today in honor of Temptation Tuesday. Instead of spreading joy today, I’m spreading nacho/taco dreams!

What could be a better way to start your Tuesday?