family, fitness and nutrition

Battle of the Ages

The time is here. The Battle of the Ages CrossFit comp is happening. I have been wanting to attempt this for a few years but it never worked out on the calendar and then corona hit. There was one last shot as we were rebounding from corona. 

March 6, 2021. Cartersville, GA. 2 males and 2 females is the division but we are rolling in with 3 females and 1 male. A disadvantage in any weight lifting events due to the mixed requirements favoring a male team with 2 men vs an extra female. It’s okay. We knew we were up for a challenge when we signed up. This competition is more about the memories, milestones and working in a team made up of family members in multiple generations.


The players were Nick, Tasha, Karen and Lexi. A familiar grouping. Each has crossovers and for me 2 are related. This is one of the coolest parts of the comp for me. I am competing with my teen, my 20-something and my normal comp partner rolling in mid-30s with me on the caboose at 49. 49 and feeling fine, fit and fabulous. Feeling fine doesn’t equate to moving as fast as the younger generations, just saying!


It will take teamwork, skill, strength, cheering and so much more to endure the grueling workouts. 7 teams competing in our bracket. 3 podium spots. It’s unlikely we we will make the podium however we will all put in our max efforts.


Workout one: push/pull event. This was the event I was most looking forward to. It was deceiving, though. Shoes slipped on the boards. Rope was taxing on your hands and there was no break. Exhausting!

Workout two: conditioning with a twist. A lot of biking, a little rope climbing and a lot of thrusters. This was a one and done for me. Somehow I did extra thrusters while my team was rope climbing leading me to lose my rest period. I was a mess in this workout.

Workout three (picture above): lifting heavy and holding in a high position while your partners are doing a bunch of other movements. This was a mess. Holding 245 pounds while your team does burpee box jumps is nerve wracking. If you drop the weight you let your team down. Talk about stress. My one job was hold that weight. Hold that weight. Had to find a focal point and just stare away. My grip strength weakened by the second.

Workout four: max lift on cleans as a team when we are all plum wore out. Cleaning is one of my least favorite lifts as my wrist mobility is not the best. Nonetheless I pushed through and got a personal record. However my kiddo had a personal best as well and it was a big progress step for her. 125 pounds is not only a personal best but a major learning opportunity. She believed she could and she did. 

Makes for a fun day. Makes for a tiring day. Makes for a day of making memories. Makes for a great challenge for oneself. 

Just as I dust off the boo boos and ego blow from this competition I shift my mind back to preparation level. Next comp is a few weeks away. Another road trip on the horizon to compete. This time with the ladies. A trio of three taking on the beach venue in the masters division. An unlikely competition team but we are out for fun on this one. Stay tuned for more details.

mental health

Kindness

In the past week I have seen kindness in many shapes and forms. Each instance was in plain sight. Could everyone see the kindness? Would anyone react and create their own kindness towards others?

Some interesting questions I asked myself. Instead of wondering about the potential domino effect of kindness that could happen, I decided I should write a blog about kindness hoping kindness would be multiplied around the world.

Today some friends went caroling for the holidays. They visited a few sweet elderly ladies. One was struggling after the loss of a spouse of a lifetime. The other battles dementia. The music lifted their spirits. No matter if it was lifted for seconds, minutes or hours. The kindness lifted spirits of those who needed it most. Examples like this show me that hope is still alive today. 

Last week I witnessed an elementary-age school girl who wanted to raise money to buy kids toys for Christmas who were less fortunate. She drew hundreds of pictures and her parents helped her sell a digital copy of her art to buy the toys. So many toys were bought. This little girl’s kindness will make the holidays extra special for so many children. In addition she restored hope in many via the internet of goodness in the air. What an amazing story to share. 

Then there is the kindness in friendships. I am so lucky to have friends who are always there to support you when you need them most. The friends who help you in tough times but also celebrate with you in good times. Kindness and friendship work together in unison. 

In a world of chaos why not be kind? Kindness matters. Please read this short post and think of how you can offer kindness in your area. How can you support the elderly? How can you volunteer at a food pantry? How can you help guide somebody who is struggling? Think kindness today. Set a resolution for kindness in 2021 and every year thereafter.  

Be purposeful. Be intentional. Spread kindness like you would spread butter on bread. Offering kindness is free!

3Splitz Farm

Dirt to Dreams

Some folks wonder what dreams are made of. For me my current dream is made of dirt. Or it at least starts with dirt or land but there is a vision behind the layers of dust, dirt, grass, rock and critters.
Today’s dream is agricultural at its roots with the seeds planted for future development over the long haul. It’s hard to explain but to just jot down the CliffsNotes of the vision without giving away the finish line is a great way to show a glimpse to others who maybe can’t see the path on their own. My motto has always been dream big and this is a great example to showcase.
Just a chick on her tractor with her faithful sidekick moving dirt in one way or another. A whole different level of badassery than you see on the weekdays but equally satisfying. How could that be? I’m working on my dream. I’m using my own blood, sweat and tears to build something that matters. The depth and breadth of the project is hard to quantify today but the process in itself of building/assembling the dream is priceless.
The people on the journey near and far who see the value of the dream and even participate in one way or another is magical. Sharing smiles is ever so treasured when on or around my dirt pile I call rustic paradise. This past weekend we had a family gathering. The memories made on the land, in the dirt were irreplaceable. My 80+ years young mom got to share in our country festivities and see a simple side of life. No hustle, no bustle, no TV, but somehow time goes by so fast.
Three generations of women sharing stories, memories, experiences on the dirt / land I incorporate in the big dream. For now this is just one example of the value within the land. There are many more from virtual connections, friend connectivity, farmily traditions and overall growth as people within this environment.
This weekend I dealt with snakes, ducks, rabbits, dogs and other critters. I came out unscathed and enjoyed every last minute. Even the frightful moment dealing with a venomous snake. And the irony of the snake picture is I stopped to get video proof of this snake to identify it. Now it appears to be a copperhead yet last time I wrote about a snake I noted I screamed dramatically. This time I didn’t but probably should have given the type of snake!
The good news is I lived to tell another story and hope that somewhere in the world somebody is enjoy my dream big stories. Signing off as a farm girl for now before I strap on my heels for the day job. Until next time.