fitness and nutrition, healthy hacks

Ahoy There!

Ahoy there! Chips Ahoy! flavored protein from Ghost is simply amazing. This might actually be my most favorite protein of all time and I really don’t even like most protein powders. 

For starters, most days I struggle to fuel my body with its needed protein level. I know I’m not alone either. Many struggle in this area but it’s a critical piece of my recovery and meal planning. In order to hit my defined goals, I have to use protein to supplement meals. Specialty flavors or hiding protein in something like orange juice helps me a lot.

I’ve added protein to shakes. I’ve added protein to coffee. I’ve purchased salted caramel to watermelon to vanilla and so on. Some taste better than others that’s for sure. I’ve shared protein samples with friends to test out new flavors so I don’t end up with a tub of blah protein. Sometimes I’m lucky sometimes I’m not.

Today I feel like I hit the jackpot. I feel like I’m having cookies and milk but I’m really just having protein and water. It’s a fair compromise since I smell chocolate chips and it even had some grit to its texture. Served over ice makes it smooth.

Just thought I’d write a quick blog about this protein hack in case it can help somebody manage their macros or just offer a new spin on Chips Ahoy! and milk. A much healthier option for sure.
As I sign off, I’m wishing you a happy and healthy day. Hats off to chips ahoy protein makers.

adventure, friendship

Breakfast Time

It was time for breakfast on a sunny Sunday morning. Visiting a new town and not an egg in the house. Time to eat out.

Off we go online for reviews. We find a local place in town. Palmer’s Cafe on St. Simons Island. It was a cozy place in town. There was a line outside which was a good sign.

Then there was the menu:

Well this is just one page to highlight and really the reason for this post. I wanted an omelette but I was just unsure what to order. They sparked my curiosity but sounded weird too.

I went with the chicken pot pie. Partly because of the name but also because I just had to see what it was like. Let me me just say it was delicious from the first bite to the last. I made a happy plate for sure.

My omelette was not the only tasty one. Everyone at the table opted for a different one which enabled us to share. The Local, the Hooch, even the special of the day with brisket was amazing. This is a must visit place if you ever are on St. Simons Island.

I can’t even stop at the omelettes. They have delicious pancakes as well. One was even named Buddy and it was a banana pudding pancake that had banana goop oozing out the sides. I’m not a fan of oozy banana flavors but everyone else at the table was nibbling and savoring the flavor.

All the while I was polishing off some grits. Not just any grits. They were pimento cheese grits that were extremely tasty. Another staple to try if you make it to St. Simons Island.
Enjoy my tidbit for your tastebuds. Hope you don’t get too hungry reading this.

celebrations

Knock Knock

Who’s there?

It’s Mr. Milkshake from Bruster’s ice cream.

What do you want?

I want you to come order a milkshake and enjoy it this evening?

I can’t do that, it’s not in my macros.

So what. It’s Sunday, indulge!

Are you serious?

Yes, everyone needs a spurge now and again.
………..
May I take your order?

I’d like to order a birthday cake shake please.

That will be $5.50, please drive around.

That thick creamy dreamy shake went down the hatch without hesitation. Slivers of sprinkles sucked through the straw one by one. Bright blue gobs of straight sugar fighting their way through the straw. All tangled in creamy vanilla flavor. Heaven in a cup. A heavy, heavy cup.

All that protein. All that sugar. All that fat. It was an amazing treat on this Sunday night. So glad Mr. Milkshake swindled me into coming for a visit. It was just was I needed.
Sometimes a sweet treat is well deserved. I decided today was my day to be deserving the reward. 

If you don’t have a Bruster’s near you, I hope you have a local spot to get a sweet treat.
Enjoy!

3Splitz Farm, healthy hacks

The Herd Needs Feeding

Recently I’ve had exposure to group cooking or cooking for a group. How do you feed a herd (people), choose healthy options and keep many happy? It’s takes a miracle, resources, creativity and willingness to try new things.

I tried a breakfast casserole one weekend. It wasn’t prepared by me but it was tasty. It had Canadian bacon which is an alternate to greasy bacon. The meat was a protein alternative and it also had cheddar cheese as the cheese of choice. Two options I enjoyed but I would have chosen Colby cheese or traditional bacon. Exposure to this group feeding was positive. It was delicious. I tried something new and I now have a new recipe to use when I need to feed a group.

Meat mix bowls: easy to cook up some meat and you can vary the meat with spices. Taco flavor, spicy, saucy or whatever you like. Add in rice, cauliflower or whatever substance makes your bowl as a filler. Top with lettuce shreds, avocados, grilled peppers and onion. Season to your liking. You can dress it up with your cheese of choice, sour cream, salsa or whatever you like. Super easy to make and a fan favorite for many. Any time you can customize while feeling a herd you win big. Some variations are healthier than others but options are a big win for this meal.

If you need a cheap fix, spaghetti and meatballs is a good go-to staple but pretty boring and high on carbs. Another Italian option might be a lasagna. Layers and layers of goodness. Ricotta cheese, beef/sausage, veggies, sauce and seasonings. It’s a bit heavy but always a ton of goodness. Lasagna covers groups easily but may leave your group ready for a nap shortly after due to the carb loading. 

If you have any feed-the-herd recipes that are tasty, somewhat healthy and easy send us a note. We would love to try your favorite recipes and let you know how we liked them.
Fun options like variations of build your own pizza are always welcome since most folks adore pizza but don’t care for greasy options.

Now that I am hungry from writing about all this food I will sign off to eat a snack of white yogurt covered pretzels for my semi-sweet treat of the day. Bon appetit!