challenges, fitness and nutrition

The Open

This is year #5 for me in The CrossFit Open. Pretty crazy for me to look back and reflect on where I started in the sport I love to where I am today. So many memories. So many relationships built. So many milestones hit. So many adventures. All part of my athlete journey.

A couple months ago the Open didn’t seem like something I would participate this year. It seemed like another disappointment with all the Corona cancellations around my athletic competitions. Then I paused for a minute. I slowed down to appreciate where I’ve been, where to want to get to, and how much I like data. The Open is a data point for me. An accountability pinpoint in time.

Maybe I weigh more this year. Maybe I lift less weight. Maybe I’m not counting my macros right now. Maybe I’m at a different gym. The variables shouldn’t matter. It’s Me vs. Me in the Open. 2021 is a recovery year for me. A rebuild of the foundation that got some cracks in 2020. I’m looking to see how deep the cracks are or how superficial they are. The only way I will know is to push my limits and see how I fare. The Open will help me gauge my comeback results of 2021.

As I look back at some pictures from the 2020 Open, I see some faces have faded in my gym world. As I look back to 2019, I see where some new friendships blossomed and each and every one of them is still intact. A group of strong females between 45-55 years old grinding away. Daily, weekly, monthly we almost in the work. Why not celebrate our commitment, consistency, and courage in the Open? 

2018 and 2017 were a bit of a blur for me as I didn’t do as good of a job documenting all my ups / downs but that’s where the leaderboard comes in. I can see where I stacked up to others worldwide. I can see how far I have come. As I write in this blog I may inspire another to sign up for the open. Or maybe sign up for a gym membership. 

This year I have a job to sign up two newbies to CrossFit to attempt the Open: one in their teens. One in their twenties. Both have journeys in their infancy. I’m looking forward to watching them shine in their own special way. Motivate. Inspire. Repeat. 

I have hope that when I write about my fitness highs, lows and everything in between that I have an audience. The audience may change from year to year and that’s okay by me. I love to inspire all ages. All types of people. The more I impact the more I write. The more I challenge myself to do more year over year.

Thank you for being part of my fitness journey. I’m on the road to fab at 50. You have a front road seat in the journey. You will see my fitness. My friends. My family. My competition. My exhaustion. My will. My pride. My ego. My personality. My triumph. 

Bringing my best: March 2021

Why not join me? The Open is open to all ages and this year you can even compete at home. Options are available to test your fitness.

health

Keeping Afloat

Today’s world is a bit crazy at times. 7-8 months into Corona and something new comes up each day it seems.

Focusing on your physical and mental health is extremely important during this time. Getting a flu shot may be one way to combat today’s issues. Seeking help for depression or anxiety could be another.

For me I use personal fitness and a healthy eating regimen to keep me balanced. It works for me but that may not be feasible for you. You must invest in yourself to see how to battle today’s craziness.

Just this week I have seen folks self-medicating with drugs and alcohol to get by. I had experience with, one falling into depression. I even had an acquaintance deal with the emotions of a positive test and quarantine restrictions. This is just this week.

Check on your social network. Those working from home are feeling the pains of limited social outlets. Check on the elderly they are struggling with their own limitations. Lack of group services and connections in this age group can be devastating. Check on your kids. Whether digital learners or in-person they both have stress among each scenario.

Some folks are hungry despite food programs expanding. Some are losing housing now that extensions are no more. And we can’t forget our athletes. Whether amateur or professional, they have all had opportunities stripped from them in one way or another. Be compassionate.

This is time to look out for others. Help where you can. Offer resources or referrals in your area to anyone who might need it.

Keeping your mind and body healthy is very important these days. Wishing you the best from afar. Kindness does really matter.

family, inspire

Resilience

The ability or capacity to bounce back and/or recover from a negative situation or difficulties in general. Resilience. Mental toughness. Strength.

Learning resilience at an early age is a must. It’s unfortunate when your child has to learn about resilience when they get a put in a crappy situation with adults who have ill intentions, but it happens. Sometimes it happens more than one likes to admit. For me I’m choosing to write about it.

This week I silently observed a male treat a developing/impressionable girl as a mere pawn. A pawn due to his own agenda but nonetheless a pawn. The lowest component in the game of chess, a pawn. Life is much like a chess game. Lots of moving pieces and many who think they are king or queen and like to push around pawns on the daily. This is the reality of life. Different days you may be in different roles on the chess board.

How you bend and flex with the trials and tribulations shows your character. Sometimes it shows grit, growth and resilience. For me this week I observed all of the above.

I watched a beautiful spirit say to herself, you can think I’m a pawn but really I’m a queen. I can let you think you win but in the end I win. I have resilience. I have a bright spirit that can’t be dulled by your ignorance.

I am me. I may be young but I’m versatile. I can do anything I set my mind to and I can do it better and with more conviction if you tell me I can’t, I won’t or I shouldn’t. Others can’t replicate. Many will try but fail.

I will run faster. I will lift heavier. I will push myself to be the best version of me. I will grow. I won’t sit still and be judged. Those who judge are really the pawns in life. One who tries to suppress a true queen is just an insignificant person.

As I hold my head up high, I strut as I walk away. I strut. I will glance over my shoulder with one last farewell. The farewell smirk that is a silent FU to you. Yes that is correct the FU glance that wishes you well in life.

You will need that good luck. I won’t. I have resilience. I have strength. I have courage. I have me. You may wish you did in the end, but you lost access with your insignificant behavior.

My observation was amazing to witness. My ability to watch that person shine through adversity. I’m glowing knowing she prevailed. She did it. She had fun doing it. She overcame.

She is amazing. Simply amazing. Meet my mini me. The shining star that a male tried to put in the corner for their own agenda. Does she look shaken? Absolutely not. She is a fearless girl ready to take on life and all it’s imperfections.

And just when I thought this post was finished the digital age awoke. The poking from the adult again in an online fashion. A cyber-bullying type event. What is wrong with people?

I will say it again and show another glowing picture. You can’t dull this girl’s shine. She is one of a kind. Gentle spirit, kind heart and an all-around athlete. Unfortunately some may be jealous of that and act selfishly. For that adult acting poorly: you have to look in the mirror each day and realize your behavior is a reflection of you and only you. Raise your bar. Don’t try to bring others down to your level.

This is a proud momma post. I adore this beautiful girl and won’t let anyone bully her. This situation is in our rear view where it belongs. Behind us!

health, perspective

Fresh Outlook

Clean crisp air floating through my mind translates into a natural high. Outdoor air may seem foggy to some yet it’s clarity to me. Pre-Rona, mid-Rona and as Rona wraps up the outdoor air is where I have done some of my best thinking.

It could be on my bike, it could be on a run, it could be on a casual stroll. No matter the tempo of my stride the clarity in mind is fresher with the outdoor air. I use technology to jot down my notes on my phone no different than I log my workouts.

The air I breathe may seem toxic to some, but my breathing means I’m alive and that gift of living spurs thoughts of growth. What adventures are on the horizon but also which ones are curtailed due to pandemic interventions. I’m not worried about the ones postponed as I will get to them in time.

Whatever the path I get to take, that path is mine to enjoy. As I have said before, my path may look different but that doesn’t mean it’s a negative reflection. Rather it means new opportunities.

Sceneries change when you ride a bike, travel on boat or go for a run. Scents in the air change as well. Sounds seems more peaceful if you listen. Nature is a stomping ground many may take for granted. However I feel I ignited those senses during corona when all else seemed to be muted.

What I figured out is less is more in a way. Less chatter and complaining can be replaced with birds chirping or wind whistling. The stressful days can can replaced with a long walk. Big decisions can be contemplated on a hike with switchbacks or steep climbs to help you anticipate challenges and overcome fears.

Our mind is a machine and a mystery. When you can figure the mystery in your mind your machine can make almost anything. If your machine has been out of production it’s time to dust it off and put some fresh air and positive vibes in it. You can ignite passion if you awaken your mind.

Get to moving that mind in new directions. Seek more adventures. Tune out what seems to be clutter or brokenness. As a new sun rises be settled for the new day. Time to kick some post-corona ass. Mind fuck Monday wisdom right here.

dare to be different

Life’s Penalty Box

Growing up I knew about the penalty box. That’s where you got sent in the hockey game when you committed a foul of sorts. Bad behavior I would say in the heat of the moment.

I wanted to go into the penalty box. Maybe not to stay but I wanted to. I told my parents I wanted to play hockey. At the time I was enrolled in figure skating and I was decent and my training partner ended up going to the Olympics years later so I will say I was okay. But in figure skating girls had to wear white skates and sometimes they had fur on them.

I wanted pads, a stick and the black skates like my brothers and the neighborhood boys I played in the street with. My mom was horrified. Where would I dress out? In the hockey room silly…that was my response.

My mother’s response was absolutely not. A locker room is for boys only. They have jock straps and male parts. No way she said. This is the first time I learned about equal opportunity. Despite my mom’s resistance she let me do it. Play hockey that is on the all-boys team.

I’m sure the coach hated getting the token girl but they couldn’t say no because there wasn’t a girls team! Hahaha I thought to myself then and I giggle about it now as well. I had to change in the ticket office season after season. The window office that you pay money at but it had a wood piece covering up the window when I had a game so I could change. Little did I know I was receiving an accommodation because I lacked a penis.

I started on the C line (or the crappy line). I had to show my worth and do everything the boys could do in practice. And oh I sure did. I made it to the B line and then the A line. That’s when I became respected as a contributor. I liked reading my name in the paper each week for goals scored.

I moved on to baseball, not softball. Another no girls allowed club. I tried out for little league team. The powers that be wanted me to play triple-A instead. So I went and whomped on all the little boys and my coach also coached football so he said I’d like her to come play for me. I was excited. Bigger pads and a new sport to conquer.

Only there was a big but. My mom threw down the gauntlet. She said no. No more boy sports. I think she was horrified where my dad was thrilled. It ended up working out okay as high school was approaching and well, I hit my glow up. It worked out better for me to be one of the guys but look good in a dress too so I just went with the flow. How funny is it now that I can be one of the guys but still look good in a dress?!?!

Now as an adult I smile when I see the all-girls hockey teams at the collegiate level, when I see girls crossing over in male dominated sports. Why? Because it prepares the young girls for adulthood.

I fight for a seat at the man’s table more often than I’d like to admit. It sucks but I don’t back down. I have to check the box on applications stating I’m disadvantaged in business meaning I operate a women-owned business. There are so many eyebrows I raise as an adult that are not that different than when I was a kid.

I love my male counterparts, don’t get me wrong. I love their energy, their strength and their abs most days. I do however appreciate a level playing field if we have to compete. That could be a scaled weight in a lifting competition. It could be fair treatment in a business loan application. It could be a fair shot at a head coach position vs. an assistant. I mean you can see this all the way up to the presidency.

The world has come a long way but surely has a long way to go to even out the playing field. Today’s post is all about the modern day sexism that surrounds us all in one way or another.

This post was titled life’s penalty box for a reason. I said I liked to see what it was like to be in the box. The box is full of life lessons. They will be there tomorrow, they are there today and they were there when I was a kid. I embraced the challenge of the box when I was kid and am doing so now as an adult.

Heck I even go in and out of the penalty box within the four walls of my own home. Which gender is expected to cook, clean, do laundry, bring home the bacon, and attend parent conferences? Ahhh the penalty box is somewhat like Pandora’s box.

Since this is a 2 chicks blog site I am entitled to such a rant. Xoxo to any males who read this.