fitness and nutrition

Behavior

Oddly enough, I said at the end of my 12 weeks of posting on fitness and nutrition that I would take a break from posting weekly. Shocker, here I am again!

It almost seemed like I needed to take a break mentally but then I realized I was in a routine. I modified my behavior to include writing/blogging into my week for 12 weeks. What an irony? But then again it’s no different than establishing a fitness or nutrition routine.

You have to commit to your goals, set a plan of action and then follow through. When you do all that you are essentially creating a routine, a habit, and ultimately your behavior is modified.

So here I am blogging again and it’s just Monday. The start of the week. I have a hefty to-do list today but thankfully I started my day at 6:30am surrounded by people who make me feel strong and confident. I start most days this way at the gym, my box or home away from home.

I also get to exchange communications with my nutrition coach on Mondays which is always amazing in itself. It’s a positive and reflective interaction that provides an outside look at my eating habits from the previous week. It lets me realign and adjust where needed for the upcoming week. The lessons I learn here can be applied to other areas of my life making this coaching experience extremely valuable. For this encouragement I will give a shout out to my coach, the wonderful Jodi Bainbridge of Stronger U. #sherocks

If you think about what I wrote above about feeling strong at the gym, I mirror that by being strong in nutrition and it’s almost comical that the company I chose to work with on nutrition is called Stronger U. Odd but interesting little tidbit. If you have been looking for change I would encourage anyone to check out this program. It is pretty unique and I don’t get paid for any endorsements, This is honest. Stronger U is life changing for many and I don’t have to inflate that, I can see it through testimonials. #strongeru

What I think I rediscovered over the Thanksgiving break is that progress isn’t immediate. It happens over time. It’s a moving target. Whether you are focusing on weight changes, nutrition changes, or business changes they happen over time.

When you get a new job you are not the best employee on day one you have potential, and if you work hard and master your role you become an asset to your organization. If you start your own business venture you don’t become an overnight hit, it takes time. If you go to school to get a degree, you graduate in time. Why because it’s a process and not everyone have the same timeline or the same path. That is what makes us all special.

Today’s post is for those who watch the clock or desire instant gratification in every aspect of life. Take a breath, enjoy the ride to whatever destination you are heading to. You may meet cool people, learn new things, and grow as a person along the way. Trust the process. Enjoy the journey. The journey is unique to you and it’s one that others can’t take away from you.

Another fun fact about me: I used a countdown clock to reach a specific goal recently. It was a countdown clock that was started over 1.5 years ago. This clock told me if I hustled and worked hard and chipped away for the duration I would accomplish big things. I set benchmarks along the way to give me celebration points. Mini-milestones that I shook my head at each time saying “I did it, I really did.” This clock was a gift from a dear friend but provided lots of encouragement as I plugged away at my goal(s). The hashtag #rearview symbolized letting go of the old and embracing the new. As I near the end of the countdown I figured I would share this tool with you in case it influences others to try this method.

As for me, once it runs out I will reset the clock. Most likely for three years this time while I catalog and chart a new path for myself. I will just need a new hashtag for the new duration. #namemyhashtagpeople Drop me a note and you can be part of my next story!

As I recap the rear view (not my butt, people) of my fitness journey, I am approaching the three-year mark of committing to a regular fitness regimen. I didn’t start at CrossFit on day one but I found a passion in CrossFit about 8 months into my journey when I embraced change. Along the way I hit milestones and created new goals to attain. My body is being sculpted over time as is my mind and my can do attitude. I’m embracing new tools along the way that are new parts of my personal maintenance plan. Remember the past or rear view doesn’t dictate your journey or your happiness, rather it’s part of your story. The memories, the lessons learned, the pictures taken, the people you meet along the way all play an pivotal role in your journey. Embrace YOUR path.

Until next time. And when will next time be? I am not sure as I am not watching the clock right now. I’m looking ahead to see what is on the horizon for me as 2019 approaches…

fitness and nutrition, perspective

Going the Extra Mile

It’s a phrase we hear often…someone who “goes the extra mile.”  But what does it really mean?

I’ve been thinking a lot about that phrase for the past few days.  I went to the gym on the day after Thanksgiving.  There wasn’t a workout at the times I could make it.  So, I took advantage of the open gym and walked in between classes. My goal was 10,000 meters.  My legs were screaming sore after a long Thanksgiving Day workout so I started by hopping on the bike erg and did a pretty quick 5,000 meters.

Then, moved over to the rower for a somewhat slower 3,000 meters.

Finally, I faced down the dreaded ski erg and did 2,000 meters, split in half.  (Ski is much more challenging for me!) I had stretched in between, so I was feeling pretty good and sweaty by this point.  I had a few minutes left before I had reached my hour-at-the-gym benchmark, but I had already met my 10,000 meter goal.  What to do?

Enter the Assault bike.

And on that, I just decided to do skip meters and do a mile. And as I rode, I got to thinking about the extra mile…which is what brings me to this post.

To go the extra mile is to go beyond what is required.  What is expected.  The minimum.  As my kids say (or used to say, since once I understand this kind of thing it is definitely past its moment) you can be basic or you can be extra…regular or over the top, I guess.

There are areas of life where I want to work harder to go the extra mile.  Friendship. Family. Fitness / Nutrition.  Those are probably the big three for me right now. Ones I want to work on.

How can I go the extra mile?

-Send a note or out-of-the-blue text to a friend who may need a pick-me-up (and couldn’t we all?)

-Remember to get all the things my family needs as I shop / do errands, etc.

-Check in with family and friends more often

-Make time for meaningful conversations and traditions as the holidays arrive

-Commit to both staying consistent and challenging myself as I workout

-Get serious about nutrition; buckle down (instead of backing down) in the face of challenges

-Give in unexpected ways: time, care, gifts, resources

I am not going to lie.  There are many areas of life where I am struggling to meet basic expectations.  But, at the same time, I feel a deep level of fulfillment when I exceed what I and others expect of me.  Over the next day or two I’ll be planning and making moves to get these things in motion.  Even just this list with a daily checkoff can be a step toward accountability and progress.

So, readers, how are YOU going to go the extra mile in the next month or two? How can you extend kindness, comfort, or even badassness to make your life and the lives of those around you a little more over-the-top-amazing? Tell us in the comments.

Here’s a glimpse of the sunrise that surprised me mid workout that morning, a brief break in a week of dreary rain. Be the unexpected, the surprising light for others and yourself.

dare to be different, fitness and nutrition

It’s A Wrap

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Change is in the air for me, Chick 1. As most are looking at wrapping up holiday gifts, I am looking at unwrapping new opportunities just in time for the new year. Meticulous planning, strategically aligning resources and of course, the fostering of key relationships are all part of the process of building a solid foundation as my dreams become reality.

This process is not new to me. I have been chipping away at my plan while working full time, managing my busy family, and investing in me, each of which can be daunting in itself. Part of my dream includes writing and sharing stories with the world. They may not always be my stories, but as a storyteller I thought it was important to share a piece of me with my blooming audience. I initially set a goal and I worked towards that goal on my own terms and I reworked and adjusted my goals on a frequent basis to align with variables that pop up here and there, basically bending and flexing with what we all call life. This process repeats many times.

As I contemplated when to make the next chess move in my life, environmental challenges gave me an opportunity. This opportunity led me to make a career change at the end of September 2018 that some may say is a mistake or emotional decision. A mistake for some is an opportunity for others and frankly others have opinions and such opinions don’t drive my actions.

For me, my change is 100% about me, my short-term and long-term goals, and objectives. The road I chose is not an easy one and I am well aware of that.  I will have struggles along the way but that won’t dull my shine; rather it will fuel my fire.

Tackling a new challenge at work, at home, or in the gym is something I embrace and commit 100% to all day everyday. I almost love it when somebody says you can’t, you shouldn’t or don’t! In most instances my inner badass will trigger itself and say hmmm…WATCH ME! I write my own stories. I chart my own path. I define my own successes as well as my failures. I don’t wait for a boss to define or quantify my value. I set my own value. Perception vs. reality maybe, but I decide. Each day I look to inspire others along the way in any way I can and I always stay humble. I look to see value in others and share that openly.

This week, I heard my daughter make a statement that will inspire me for years to come. “You are high maintenance,” said one family member to my daughter at Thanksgiving dinner. Her response was not only timely but definitive: “You must be mistaken. I am not high maintenance, I am high quality!” Oh, how I love that girl and her wit. Her ability to respond positively on the spot to comments that could be construed as negative was amazing. Her brilliant mind at work. My prodigy.

Modeling for my daughter is one of my biggest challenges and joys. My risk- taking and leadership style shows her how to be confident and inspiring in her own special way. My strength and perseverance show her how to work hard for what she wants. My individuality teaches her how to be comfortable in her own skin. Watching her grow as a student, an athlete, and friend also fuels my passion to live my journey to success and show others there is no required path that one needs to take to be successful.

As as I have been adjusting to my new normal work/life balance, I have been growing as a person. When one part of your life is going well normally other parts of your life will be influenced and reflect positively. Same goes for surrounding yourself with those who make you work harder and aim higher. As I always say, success breeds success and surrounding yourself with a positive tribe/community is paramount in many ways.

Remember, most won’t accept the challenge of changing their surroundings because of the fear of the unknown. Embracing change takes courage, confidence, and a positive attitude. I know many in my inner circle who struggle with change. I seem to be the exact opposite. I would rather try something new and find I don’t like it rather than not try at all and wonder could I, should I, would I? At some point in one’s life everyone has the opportunity to wake up and smell the roses. But most may miss that opportunity, not me!

The next nail biter took place this week. I changed my gym/box environment. I loved my box, my community, and had great success physically while committing several years to the program. I decided I was ready for a new challenge, a new environment, and a new set of goals. Boom! I moved, just like that. I did a free trial with the intent of moving in January but then it happened. I knew after the first workout this was my new place to grow physically, mentally and potentially emotionally. Without hesitation I made the move. Why put off to January what I could do today? Why wait? If I knew I would progress why delay my start?

In my first few days, I had the courage to conquer new moves that I may have bypassed while in my old gym/comfort zone. How telling is that? I completed not only my first devil press in a WOD, but I did every one of the 80 in that workout. Another day I stretched my ability to complete pistols, multiple times. Finally, I completed a 40-minute grueling workout that tested my ability to push myself and maintain consistency and breath control. Just these few moments solidified my choice to move on. Not to mention I met several new friendly faces, all from different backgrounds and occupations but all living a fit and pure life through CrossFit.

This change also confirmed that the best is yet to come in so many areas of my life. Areas I may not have seen if I didn’t leave my comfortable box. And the box I am referring to is the boundary we set for ourself, not my CrossFit box. We all have a box or set of boundaries of some sort. Some hover at the edge of the box, others find peace dead smack in the middle of the box. Those are not your risk takers.

As I write this blog, I am one week into my new fitness routine and eight weeks into my work/career transition. No day is easy and I am actually juggling more during my transition than I will be come 1/1/19 but I am enjoying the ride I am on. My mind is stimulated and my body is ready for the physical challenge thanks to my daily fitness routine. #ktisonthemove

Stay tuned as I update my change progress in the new year. 2019 is a blank slate for me. What story will I write? What adventures will I tackle? What new friends will I make? #kt2019

Feeling thankful, grateful and positive as I wrap up this Thanksgiving holiday surrounded by friends, family and loved ones.

Thank you for following my blog. I am grateful for all who take the time to comment, like, or message words of encouragement. You are part of my online journey. You are part of my tribe/community. Virtual maybe, but connected nonetheless. When I see my stories reach other countries I just grin ear to ear.

Hugs to all my virtual connections.

fitness and nutrition, Uncategorized

KT’s Week 12: Weekends are Not for the Weak at Heart

This week I was going to talk about booty gains but decided to push that to another week because I just wasn’t feeling the post after I started it.

Why wasn’t I feeling it? Because I had a craptastic weekend. I had worked my ass off all week to hit my numbers and Friday night came. I was in a situation where there was no water available. Sounds so simple and I will learn to keep extra water in my car but yeah I was in an environment that didn’t have water and I was thirsty. Not a good position late in the day when you already planned your day of macros. Juice and soda doesn’t normally fit in my macros. Did I mention who doesn’t offer water at a concession stand? Fail #1.

Update: I had another busy weekend before I posted this blog and to let you know I learned but failed again! I packed my extra water this time when I hit the road and some good snacks and then left it in my car. I guess the take away is practice makes perfect. Two Fridays in a row I struggled with hydration on the move with last minute plans.

Move on to Saturday and the conflict of eating out and having to guess on some numbers at a restaurant. It’s just not the same as home and measurements. This can cause a ton of stress if you are really focused on working your plan. Yes I fall into this category! Missed opportunity #2. #lackofplanning

Update: spontaneous decisions get me all the time! Yup, I went to breakfast and planned and used a good portion of my macros but in a healthy way. Somebody picked up my table’s tab as a random act of kindness. Double yeah on the morning. Then I was off to adventure unexpectedly the rest of the day. Guess what? I left my water in my car again. #epicfailagain but I did have access to a convenience store so crisis was averted. Managed to eat some Chick-fil-a nuggets on the move for some protein and fat. But again, not the same as home. Big takeaway on this post is I still have a ton of work to do on the weekends so I don’t kill all my progress from the week.

Then, fast forward to Sunday and my kid makes breakfast for the family that included cinnamon buns, bacon, toast, eggs, all of which are high in fat. If I would choose one of these as a treat I could, but not all at once, in the same day, in the same meal. Ugh on so many emotions at one meal and how not to hurt anyone’s feelings. And, this type of eating can make you lazy the rest of the day! #realworldchallenges #foodprobs

Update: I am posting this now before I have to admit another failure, bump in the road, struggle or excuse.

As I sigh, this post is about how to eat or choose healthy when your environmental conditions may challenge you or throw you curve balls. This is life and it’s a delicate balance. If I was a weight lifting competitor in training would others understand my need to eat clean? Would my friends think I am less neurotic? I don’t have the answers but I will tell you it’s a struggle. Don’t offer me desserts. Don’t give me chocolate. Don’t tempt me. Support me.

For instance, if somebody offers you a gummy bear that can blow your carb numbers, just say no. If somebody offers you a cocktail, just say no. If you will feel guilty later, it is not a good choice. It’s more likely that you will have to decline a sweet of some kind because I can’t remember the last time somebody said “Hey Karen, do you want 4 ounces of chicken or shrimp?” It’s pretty random and funny when you think about it. Same goes for vegans. How many people don’t get that lifestyle? Ignorance is all around us.

Also, many will say let’s go to McDonald’s, grab a pizza, or grab a coffee or a sugar-infused drink vs. let’s go and drink green smoothies. Just learning to maneuver life’s challenges each day and each week is full of emotions and why many gain weight back after making progress. Hoping that I don’t fall into that same slump and why I have my goals set over time so that if I struggle at any one point I can readjust as needed to conquer my long term goals. Fab at 50 is the master plan and you all have a front row seat in my journey.

Every weekend is more challenging than the weekdays. More time on the go. More family or friend events. More socializing. Just more chances to make bad choices. During the week I am more routine and regimented, making macro mastering so much easier.

In the coming weeks I am rededicating myself to following my plan of nutrition while stepping up my fitness regimen to prepare for the approaching holidays and temptations because I know I am not perfect and will opt for that cheesecake at some point. Kickstarting a burner program post workout and stepping up my macro game is on my agenda. I added #saturdaysprints yesterday but only because the weather was cooperating.

I am also spending time thinking about Thanksgiving. Need to get my workout in that day and need to plan an activity after the food festivities. Thanksgiving is lots of food so it’s important to include healthy options. Time to get cracking on a healthy menu. I will also be focusing on some random acts of kindness around Thanksgiving. I hope this post inspires you to give your time or something to somebody in need.

In closing, when I started this fitness/nutrition blog series I committed to a weekly update, but then extended my nutrition coach time to 6 months instead of the original 12 weeks. I get bored easily so I probably won’t write each week moving forward but I will catch you up on my progress here and there over the next several weeks. Stay tuned on this topic but jump on over to some of the other areas the Chicks write about. You might find a nugget of information you like elsewhere on the blog site. And who knows? Maybe my hitting pause will motivate my co-author Beth to share some more of her amazing stories on here.

Chick 1 and Chick 2 are always cooking stuff up (aka working on writing). Just stay tuned for whatever strikes our fancy to write about as we prepare to release our next book.

Remember to have fun in your day. Smiles are contagious and good for the soul. I hope my silly pics along the way give you some giggles.

Happy holidays to all in advance and remember to plan and prepare for temptations. Can’t wait to see what 2019 brings me.  I may even have a goals blog for 2019, if I dare to be different. Maybe those abs I asked Santa for will let me start the year with a half of two pack, if that is even possible!

fitness and nutrition

Another digit down

A while ago, I posted about a personal milestone…one that probably no one else has and, until that post, no one else knew about.  (Aren’t you all lucky?!)

This week I reached another milestone, one that is more widely shared among those who are watching their weight…this week I reached “one-derland.”  I dipped below 200 pounds for the first time in about 15 years.  I was newly married the last time there was a 1 at the beginning of my weight. Wow.

This is just another leg of a long long journey.  I’m still trying to figure out my health, my body, and how to get everything working at optimal levels.

Some would say that health is an everyday decision.  Ironically, one thing that has worked for me is trying to minimize the number of daily decisions I have to make.  How does that work, you ask?

Life can get complicated. Sometimes the level of decisions can be dizzying.  That’s why I make the same thing for all of my lunches and all of my breakfasts (see the pic for this week’s example). I make it all on Sunday, bring it to work Monday, and it’s done. Boring?  Maybe for some. But it just keeps it simple.  For me, these days, sometimes it is helpful not to have to think about every little decision. (And, then there’s fewer opportunities for me to make bad decisions, too!)

Should I go to the gym or not? Those decisions are also made on Sunday, when I map out my week.  If the answer can be yes, it will always be yes.  This one isn’t quite as easy to carry out anymore, though. My old routine of every day at 5:30 am was shifted this year.  It is a struggle to get to the gym in the afternoons after work.  There is interruption after change after unexpected wrinkle.  It is a fight.  I have to make it a priority, which means saying no to other things. But, I get there at least 5 days a week, if not six.  If I can possibly go,  I go. Even if I hate the workout.  Even if I don’t know if anyone else will be there.  I go.

Even with many of my decisions made, there are a lot of things that can still come up. I’ve had to learn how to deal with weekends, and how to try to plan for the unexpected.  I’ve had mixed success.  Bowls of tortilla chips are hard for me to resist.  So, I try to avoid Mexican restaurants completely if possible (sadly, since tacos are my favorite).  But, this past weekend I didn’t see the deliciously fresh fried pickles coming and let’s just say I didn’t deal with that decision well.  I am still learning.

So, I’ll celebrate this milestone then keep moving on to the next. I’ll keep figuring out how to make all this work, and try to make the most of the decisions I make, both in advance and in the moment.  Every good decision gets me closer to my goals.

fitness and nutrition

KT’s Week 11: Protein Power

Yes, I get it. OMG I really do get it!

Protein is power. Protein helps rebuild your muscles after a hard workout and protein is needed to lose weight. Duh! My coach has been telling me this all along with the protein factor she has put in my weekly numbers.  But, for whatever reason, I found some excuse not to hit my protein numbers time and time again. It only took me like six months to register this. This doesn’t actually surprise me since it took me almost nine months to buy in to macro counting after a friend shared her successes.

It seems so simple but yet it is really a hard task to consume a mountain of protein when you really want everything carb-related. What an irony, but your body actually feels better and not so sluggish when you have the right balance. I guess this is why I have a nutrition coach. Her job is to remind me what I already know and motivate me when I find a reason to not follow directions. In reflection, it’s the same reason I go to CrossFit to have a coach. One who pushes me outside my comfort zone. I think some forget those benefits when they face healthy living alone.

This week’s post is dedicated to protein and its power to fuel and rebuild my my body and muscles.

Chicken: eat more chicken! Chick-fil-A got it right and guess what? Their chicken nuggets fit nicely in my macros so I am a huge fan of chicken nuggets from Chick-fil-A. I even get the fried ones since that fat evens out my numbers on the protein side. This chicken is just as much of a treat as a candy bar to me.

Shrimp: I like mine spicy. Not too spicy, just spicy enough and I can’t have it too much during the week or I will burn out so balance is key.

Tuna: I’m a pouch kind of tuna girl. Albacore white in water. But yeah, nothing great to say about this. It’s TUNA. And if you can stand the smell (or your breath after you eat it) then it’s helpful to your macros, but once every other week is enough for this chick.

Chicken: I’m back to chicken because you can eat it a million different ways and it’s different each time. But for this week I’ll talk about kabobs. Peppers, onions, zucchini and lots of chicken marinated in Italian dressing. Big yummo to me!

Hello, chicken again: rotisserie chicken flavored Boar’s Head deli meat. Yup, I said it. Sandwich meat. Not the processed nasty stuff that comes prepackaged. I’m talking about the freshly sliced deli meat, sliced thin so you can feel like you are eating more. If you haven’t tried it, it’s a good protein to eat. See my scale pic for this yummo. And I can add this to the end a day to top off my protein numbers.

Cheese: I eat a cheese stick almost daily. It hits my fat and my protein so it’s a double whammy. Warning: don’t eat too much cheese or you can get backed up. Yes backed up on the backend. Hope that gives you a giggle.

Yogurt has plenty of options and the Greek varieties are essential in planning a good day. Protein and a small amount of carbs and little or no fat. I stretched this week and bought some yogurt drinks in case I’m on the road again.

New week, same numbers. If it’s not broke don’t fix it! just need to keep nailing my protein digits. Scale is moving on down!

This week’s crisis came when MyFitnessPal crashed at dinner time. I had to take out pen and paper and do math to calculate my macros before my meal time. This is when preplanning your day comes in handy but for me I always wiggle some until the end of the day. This day was one of those days so yeah, I had a mild panic attack as did many others who couldn’t access their app. Epic tech fail Under Armour! I guess my premium service doesn’t get 100% uptime.

I rolled out of crisis mode one day and moved onto a big scale victory the next day. A milestone of some sort. No need to advertise the magic # but a mini celebration was had internally. Now it’s time to reset and realign. New goals to aim for as original goals are nearing and the bar must rise to stay chasing the the finish line.

In closing, I should not forget to post about this fun Friday fact: I opted to indulge in the Red Cup Friday offer at Starbucks this year. I got a holiday drink but not just any holiday drink. I got the Grande Carmel Brûlée Latte. All 400-plus calories loaded with about 70 carbs, 13 fat and 11 protein. What was the justification? The free red cup that I can use the rest of the season and put another skinny coffee in and imagine I am drinking the calorie and carb-loaded caramel brûlée. Don’t get me wrong, it was amazing. But, I suffered the rest of the day to stay within my macros so in the end it wasn’t worth it because I can have a skinny option of another drink to fuel my Starbucks addiction. This drink was to me what ice cream is to others. We all have moments of weakness we just need to find a healthy balance. For me this time around I opted for this holiday treat to reward myself for nothing particular. I sometimes do that to myself. But in reality thank goodness for Alex the macro barista who posts all the healthy ways to order your Starbucks coffee. He is a gem if you don’t follow him.

I guess self-pampering is a thing and as I reflect I think I am pretty good at it. #retailtherapy #hairandnails #shoesfordays #girlproblems #massages #girlstrips

Oh how I laugh out loud typing this! I commit to myself. I am accountable for myself and my progress or my demise. Just me! Don’t wait for someone to push you over the finish line. You have to do it for YOU.

I also did not touch, smell, unwrap or eat even one piece of Halloween candy this year so I won that holiday battle just a few days earlier. This blog captures the ups, the downs and everything in between on my journey to fab at fifty. Hope you embrace the knowledge, laugh at the hidden humor and celebrate with me virtually.

Until next time Turkeys! Happy November to my online peeps.

fitness and nutrition

Baby Steps and Big Jumps for Chick 2

Is there such a thing as a “traditional” or stereotypical CrossFitter? Maybe there’s an image in your head of what a CrossFit athlete looks like.  Muscular, slender, radiant (or rugged), ripped, youthful. (Hobbling, maybe).  You can tell who they are because they are always Talking About CrossFit.

If there is a stereotypical CrossFitter, I am NOT that.  I am heavier, older, basically an uncoordinated mess on most days. I do talk about CrossFit a lot, but that’s where the resemblance to that image stops.

I have a long road. Everyone starts somewhere, but many of the people at my box have some sort of sport or physical activity in their background. Swimming, gymnastics, dance, and so on. Not me. So I’m not getting back on the horse or the bike or whatever, but riding it for the first time. I’ve described CrossFit as finally getting to know my body after living in it for 45 years.

Between my lack of athletic background and various injuries, my workouts look different than most of the people I am in class with. I have been doing CrossFit regularly for 15 months and still do many / most workouts with some kind of scale and / or adaptation.  Thankfully we have great coaches who know me and help me continue to improve.

Here are some recent milestones that might be unimpressive for some, but were big deals for me.

A couple of weeks ago we had 1000 jump ropes in a single WOD. Five rounds, 200 in each round. Jump ropes are a struggle for me, both in coordination and breath control.  Lifting 200+ pounds off the ground that many times is a lot of physical and mental lifting. I was already preparing myself for failure, asking my coach what to do if I just couldn’t get the rope to cooperate. I had to complete it in in sets of 30 or 40, sometimes even 20.  But, I made it through it. I’ve never done that many in a single workout before! Celebration!

The second big milestone was burpee jumpovers.  Sometimes the workout calls for jumping over a barbell (with plates) or a box.  I always either step over the box or jump over a bar on the flat ground.  But, this time the WOD had dumbbell jump overs.  I was working out by myself and just went over to the little side area of the gym and gave it a try.  Ok, so it’s only like 6 inches off the ground, but it was still another mental and physical challenge.  So tiring! But I did about 50 of them (without falling) which felt like an amazing accomplishment.  (See pic below. Too tired to smile.)

My steps forward may be smaller than most.  There are movements that may take me many years to attempt, much less achieve.  But, I keep showing up and trying to get better each day.  It has given me new confidence. I’m not even afraid of sled pulls anymore! Or embarrassed by doing them in front of people in the parking lot!

I don’t think there’s such a thing as a stereotypical CrossFitter. It can work for anyone, and it’s big for someone like me to say that.  As time goes on, I’ve come to see myself as an athlete after all.

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