fitness and nutrition

Six Pounds

How much exactly does six pounds weigh?

Is six pounds of fat the same as six pounds of stress? 

Does eating six pounds of ice cream mean you will weigh six more pounds on the scale?

How many inches off your body is six pounds?

Is it worth it to abstain from alcohol to remove six pounds from your body?

Is it worth it to avoid pizza to keep six extra pounds off your body?

The questions above are really just a few of the many questions many people ask of themselves when they are monitoring their food intake to ultimately live healthier. For each person there are variables and of course obstacles. No two people will ever have the same journey of six pounds.

Whether the six pounds go on or off there was a story behind the why. It could be hard work or it could be grief and more. Variables. Journeys. Stories. Ups. Downs.

Everything in between. What is your story? Do you have six extra pounds that you would like to lose? Did you lose six pounds and now have sags where you don’t want them?

Is six pounds even worth writing about? Losing weight takes effort by the individual but may require a community for support. Gaining weight is normally about choices and environmental conditions. It could also be related to many other things.

What does six pounds represent emotionally? Can that six pounds weigh more like twenty to the person carrying the weight? What about a person with an eating disorder? One who struggles to maintain weight? What does a six pound loss weigh emotionally for this person?

Non-scale victory. NSV is a term I’ve seen before. Your victory may be another’s loss. Different journeys. Different stories. Physical and emotional weight. How do the differ or are they the same?

Just a post to ponder today.

adventure

91 On Board

My little weekend escape is over or almost over. This afternoon I was on the back of the plane which allowed me to hear the count and recount of passengers manually by the crew before take off. 91 on board. Confirmed 91 on board by the second attendant.

That led me in my idle time on the plane to calculate the percentage occupied to available. Just over 63% was occupied on this flight. I think that’s an upward tick compared to some previous months of hard times for the airlines. How long can airlines hold on with diminished capacity?

I was flying Southwest as mentioned in a previous post. Group boarding but one seat open in between each passenger unless people are family. Another friend was on Delta with the same open seat strategy which I observed on my last Delta flight. Delta includes sanitizing wipes in the on-board sacks. Another was on Spirit and oddly enough there was no breaks in seats and the plane was more full according to a friend. Interesting how each airline adopts their own plans relating to safety and profit.

The airport seemed busy enough on my return leg but not packed. I again enjoyed the people watching aspect including the two women with shower caps, masks and chemistry- type goggles that I saw in line at Starbucks. I really wanted a picture for this post but I couldn’t bring myself to snapping it.

Just another day in the air for this girl. Surprisingly I was super relaxed and just observing for my pre-flight wait, my actual time in air and as I moseyed on out of the airport for the day.

Time to get back into the swing of life for a few days before traveling again. Figuring out my end of year travels. Have to wrap up the cruddy year of 2020 where I seemed firmly planted most days on the homestead. Off to adventure more.

Stay tuned to see where I land next…

business

A Numbers Game

I work in a profession where numbers are king. Pre-post data. Year over year growth. People love numbers. But not me, at least not always.

I have a love-hate relationship with numbers. I like the scale when the numbers go down. I’m not happy when the number goes up. Ever since I started Weight Watchers for the first time at the ripe old age of 12, I’ve watched that number on the scale with trepidation.

In my last round of weight loss, I learned that the scale can sometimes be a damn liar. There are all kinds of reasons for the scale to go up or down, some of which have little to do with what I did or didn’t eat. Maybe it means muscles are growing. Still, sometimes, I forget and get all tied up in what the scale tells me each morning. It becomes more than data and sometimes inches in to my judgment of self-worth.

Perhaps the number I fear the most has a dollar sign in front of it. For a long time, I have held on to a number as a symbol of my security, my prosperity, my future. That number meant a lot to me. So much that I refused to change it except when I was forced to.

It took a push from a dear friend and the universe to finally change that number from something that just appears on a screen to something real. Yup, I doubled down on my dollar sign and transformed that number into grass, soil, and timber. I changed in what I thought was the security of being a passenger and put myself in a driver’s seat.

So, the digits after my dollar sign may be smaller now. It’s what I have always feared. I have to look at it with a deep breath sometimes and remember…instead of disappearing, I am taking that number and transforming it into something new. Betting on my sweat and effort instead of just watching the screen, crossing my fingers and hoping it goes up. I’m taking the reins, moving in new directions, from the ground up.  Using my roots to create something new, beyond numbers.

Watch it grow.