fitness and nutrition, perspective

Going the Extra Mile

It’s a phrase we hear often…someone who “goes the extra mile.”  But what does it really mean?

I’ve been thinking a lot about that phrase for the past few days.  I went to the gym on the day after Thanksgiving.  There wasn’t a workout at the times I could make it.  So, I took advantage of the open gym and walked in between classes. My goal was 10,000 meters.  My legs were screaming sore after a long Thanksgiving Day workout so I started by hopping on the bike erg and did a pretty quick 5,000 meters.

Then, moved over to the rower for a somewhat slower 3,000 meters.

Finally, I faced down the dreaded ski erg and did 2,000 meters, split in half.  (Ski is much more challenging for me!) I had stretched in between, so I was feeling pretty good and sweaty by this point.  I had a few minutes left before I had reached my hour-at-the-gym benchmark, but I had already met my 10,000 meter goal.  What to do?

Enter the Assault bike.

And on that, I just decided to do skip meters and do a mile. And as I rode, I got to thinking about the extra mile…which is what brings me to this post.

To go the extra mile is to go beyond what is required.  What is expected.  The minimum.  As my kids say (or used to say, since once I understand this kind of thing it is definitely past its moment) you can be basic or you can be extra…regular or over the top, I guess.

There are areas of life where I want to work harder to go the extra mile.  Friendship. Family. Fitness / Nutrition.  Those are probably the big three for me right now. Ones I want to work on.

How can I go the extra mile?

-Send a note or out-of-the-blue text to a friend who may need a pick-me-up (and couldn’t we all?)

-Remember to get all the things my family needs as I shop / do errands, etc.

-Check in with family and friends more often

-Make time for meaningful conversations and traditions as the holidays arrive

-Commit to both staying consistent and challenging myself as I workout

-Get serious about nutrition; buckle down (instead of backing down) in the face of challenges

-Give in unexpected ways: time, care, gifts, resources

I am not going to lie.  There are many areas of life where I am struggling to meet basic expectations.  But, at the same time, I feel a deep level of fulfillment when I exceed what I and others expect of me.  Over the next day or two I’ll be planning and making moves to get these things in motion.  Even just this list with a daily checkoff can be a step toward accountability and progress.

So, readers, how are YOU going to go the extra mile in the next month or two? How can you extend kindness, comfort, or even badassness to make your life and the lives of those around you a little more over-the-top-amazing? Tell us in the comments.

Here’s a glimpse of the sunrise that surprised me mid workout that morning, a brief break in a week of dreary rain. Be the unexpected, the surprising light for others and yourself.

giving

Paying it Forward, Chick 2 Style

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Travel is such an important part of life. It’s a great way to spread your wings. I learn something new wherever I go.

This summer, I’ve had opportunities to visit a number of different cities.  I traveled to family celebrations as well as chased my daughters as they pursue their passion for lacrosse.

Whenever the schedule allows, we try to take time to enjoy the cities we visit.  Sure, we hit the famous spots and that is always fun.  On a recent trip to Nashville, we loved walking in the evenings, listening to lively music spill from the honky tonk windows and rooftops onto Broadway.  We spent time on the beach at a tournament in Lakewood Ranch, Florida, and rode roller coasters for a day at Cedar Point while visiting Cleveland, Ohio.

In addition to the major attractions, there are a few other things I try to do to get a closer sense of a place.  If I can, I shop a local market like Cleveland’s Westside Market. I try to get out into nature by visiting a park. Finally, I make an effort to have a cup of coffee at a local coffee shop.

We just returned from a few days adventuring in Nashville.  During my time there, I stumbled across Caliber Coffee Company.  I liked it so much, I went there two days in a row. Although the coffee was excellent, it was the friendly employees and energy that brought me back for the second time.

As you get to know our brand, you’ll see that the 2 Chicks are serious about giving.  We have given our books to kids in hospitals, food pantries, and low-income schools.  We’ve had support from generous readers and corporate sponsors.  This is just the beginning! We are always looking for new and inventive ways to give.  So, when I saw this board at Caliber and read that it was a way to pay it forward, I had to ask for details.

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Every sleeve clipped to the front and back of this ‘Shot of Grace’ board is a cup of coffee that was bought as a gift that day.  Some sleeves have names of local people on them. You can call or text the person you’re treating and let them know they have a coffee waiting.

But it was the other gifts that interested me even more. These sleeves are less specific. Instead of a certain person, they are made out to someone in need…a single mom…a freshman at the local community college…a newcomer to town…a daycare employee…a first responder…a step parent…a fireman…someone having a bad day. I imagined the smiles these tiny bits of thoughtfulness would bring to someone who needs a lift.

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I immediately thought of the 2 Chicks and our passion for giving. My imagination started spinning…who could I connect with using this opportunity? It didn’t take me long to decide.

I couldn’t resist the chance to encourage someone who may be thinking of telling their story.  The Chicks have found such amazing power in storytelling.  Although I don’t know where it ended up, I hope the coffee brightened someone’s day and encouraged them to share whatever unique and powerful story they have to tell.

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It also made me start to wonder again about new ways the 2 Chicks might connect and share.  I can easily get bogged down in details and logistics, but maybe giving doesn’t have to be as complicated as I think. As I was reminded again only yesterday, paying it forward isn’t only about the the news stories we see about the drive-thru at Chick-fil-a. Even more importantly, it’s the small, sincere acts of caring that are never noticed by the cameras but have an enormous impact nonetheless.

What are some of your favorite ways to pay it forward in your life?  What random acts of kindness bring you the most satisfaction? Let us know in the comments, readers!  Cheers!

-Beth, (aka Chick 2)

#2CHX  #2ChicksGiving #Payitforward #travel #lifelessons #reflection