fitness and nutrition, perspective

Going the Extra Mile

It’s a phrase we hear often…someone who “goes the extra mile.”  But what does it really mean?

I’ve been thinking a lot about that phrase for the past few days.  I went to the gym on the day after Thanksgiving.  There wasn’t a workout at the times I could make it.  So, I took advantage of the open gym and walked in between classes. My goal was 10,000 meters.  My legs were screaming sore after a long Thanksgiving Day workout so I started by hopping on the bike erg and did a pretty quick 5,000 meters.

Then, moved over to the rower for a somewhat slower 3,000 meters.

Finally, I faced down the dreaded ski erg and did 2,000 meters, split in half.  (Ski is much more challenging for me!) I had stretched in between, so I was feeling pretty good and sweaty by this point.  I had a few minutes left before I had reached my hour-at-the-gym benchmark, but I had already met my 10,000 meter goal.  What to do?

Enter the Assault bike.

And on that, I just decided to do skip meters and do a mile. And as I rode, I got to thinking about the extra mile…which is what brings me to this post.

To go the extra mile is to go beyond what is required.  What is expected.  The minimum.  As my kids say (or used to say, since once I understand this kind of thing it is definitely past its moment) you can be basic or you can be extra…regular or over the top, I guess.

There are areas of life where I want to work harder to go the extra mile.  Friendship. Family. Fitness / Nutrition.  Those are probably the big three for me right now. Ones I want to work on.

How can I go the extra mile?

-Send a note or out-of-the-blue text to a friend who may need a pick-me-up (and couldn’t we all?)

-Remember to get all the things my family needs as I shop / do errands, etc.

-Check in with family and friends more often

-Make time for meaningful conversations and traditions as the holidays arrive

-Commit to both staying consistent and challenging myself as I workout

-Get serious about nutrition; buckle down (instead of backing down) in the face of challenges

-Give in unexpected ways: time, care, gifts, resources

I am not going to lie.  There are many areas of life where I am struggling to meet basic expectations.  But, at the same time, I feel a deep level of fulfillment when I exceed what I and others expect of me.  Over the next day or two I’ll be planning and making moves to get these things in motion.  Even just this list with a daily checkoff can be a step toward accountability and progress.

So, readers, how are YOU going to go the extra mile in the next month or two? How can you extend kindness, comfort, or even badassness to make your life and the lives of those around you a little more over-the-top-amazing? Tell us in the comments.

Here’s a glimpse of the sunrise that surprised me mid workout that morning, a brief break in a week of dreary rain. Be the unexpected, the surprising light for others and yourself.

perspective

Dreams vs. Reality

Most people have ideas of some sort that float around in their headspace at any given time. Sometimes those ideas turn into daydreams or even dream sequences at night.

A racing mind can be a blessing for some and a curse for others. When a person can harness their dreams and turn them into reality, the magic happens. It often equates to what many refer to as success. Although everyone’s definition of success is slightly different, I will highlight a few scenarios:

One may dream of a healthier lifestyle and put a plan of action together to work hard and live fit resulting in their ultimate success. No matter how long the journey takes the person is chipping away at the success they dreamed about.

A kid may dream of making their first high school sports team as a freshman, or they may want to go from a nobody to a somebody on the social side of school. Watch a child. They are resilient. They will chip away little by little and they are not afraid to try new methods to achieve success. Their minds are searching for solutions and they are soaking up knowledge by the second. As adults we can learn so much by channeling our inner child. The curiosity, the fearlessness, the desires of a child are amazing to watch, not to mention most kids can be doggedly persistent. Kids are born sales professionals. What happens when you become an adult? Do you lose all those traits or are they just hidden in your dreams?

Another may dream about getting a new job. It may be a job that is more challenging, a bigger pay rate, closer to home, among other reasons. Once the dream shifts to reality a plan is formulated: find targeted employers, update the resume, invest in a personal coach, buy the killer interview clothes and practice to seal the deal. It may take one interview but more often than not it will take more than one. Still, working the plan makes the dream become a reality and there will be many learning opportunities along the way that may spark new dreams.

For those living the military life, a new dream may take the form of aspirations to become an officer and lead troops in combat or maybe even become an officer who flies fighter jets. Whatever the dream is, hard work is involved to make the dream a reality. The chipper list associated with these dreams may include prerequisites such as a college degree, a minimum age requirement, a vision or health standard, a proficiency rating on charting or maps, among others.

Dreams, aspirations, and goals all lead somewhere but there is a common denominator in all of the ones that lead to success: there is a vision that turns into a plan which translates into reality. The plan, if designed well and properly executed, leads to completion or success.

If you are a person who struggles with making dreams turn into reality, start small and practice. Rome wasn’t built in a day and time surely passes by the minute. If you never try to forge ahead you will always float in the same space of dreamland and that is an empty and lonely space for many.

Start with a small journal and jot down your dreams and ideas. Take one and form a plan of action, then see where your dream takes you. Sounds simple, right?

Simplicity is key and there is no better time to start than now. Dreams can never become reality if you never take action to make your dreams your reality. Be you, for you. Write your own destiny today and in the future.

Duplicating success is easy once you understand the basics. Dream big. Challenge yourself and get out of your comfort zone. Exiting that area of comfort is part of the WOW factor.

Become majestic in your own way.

-KT

 

#KT #2CHX #fearless #dreambig #success #ideas #tapyourtalent #goals