inspire, perspective

Excitement

Who doesn’t like a little excitement in their life? Who doesn’t get excited on a regular basis?

A big vacation starts tomorrow. The feeling of excitement hits you and sleep is no longer an option. The first day of school is upon you. Many emotions pass through your mind but one is definitely excitement to see what the day will hold. A birth of a new family member. Nerves are a-blazing but excitement is in the air. The examples are limitless in my mind.

Excitement is around us. It’s a word but also a feeling. Some show it visibly differently than others and that is okay. For me excitement is easily visible and can even be contagious.

My eyes light up. My curiosity is sparked. My brain fires on all cylinders. I engage others around me. Excitement is a stimulant to me in a way that many may not understand.

I feel excitement in my core and it radiates around me. I can wake up excited for the day where others are slow off the block or need coffee for arousal. This is what I mean when I say I feel excitement in my core. No dusting off needed to arouse my excitement, it sits at the core of my existence.

Some days it’s shaken and stirred. Other days the excitement becomes an inferno. It’s somewhere in between the reckless inferno and shaken when my mind works the best.

I am excited today and thus I decided to write. I often write in the morning when my senses are awakened with excitement. Content flows. Ideas go into the journal. Plans are made. Action is taken. Most of which happens before one gets up and has their morning coffee.

I am fond of the word excitement. It’s part of my aura. It’s part of my story. For now I will take my excitement off this page and into the world as it awaits. And there are some folks out there in the world that don’t appreciate my excitement. I have to assume it’s because their life is boring but I waste no time on that negativity. I just do me. Exciting me whenever possible.

I hope the word excitement has sparked some thought for you today. The post was meant to send you in that direction of excitement.

family, fitness and nutrition, friendship

Spiked

I got spiked. I spiked others. Of course this was done playing the game of Spikeball and has absolutely nothing to do with spiking drinks. After playing this game I realized how much I missed sports, athletics, competition, people and so on. Thank you corona for this time to appreciate my surroundings and the valuable people in my life.

What is Spikeball? Four players (2 per team) strategically or frantically bouncing a ball off a springy circular net about 2 inches off the ground. If you haven’t played this game it’s a fun activity for a small group to play in the yard, at a picnic or even at a work outting.

You can get a little workout if you move around as a bonus. My Apple Watch indicated I had a brief workout. You can work as a team with your partner or you can play solo within a partnership and see how you fare. That’s part of what you have to figure out as a duo.

I played this game in the past with friends and it was a ton of fun. I had said I was going to buy the game but never did. Life keeps me on the go go go so I just never got it. Then guess what? Corona hit.

When in corona time it seemed I had almost too much time. What did I do to escape the boredom? One of the first things I did while on lockdown was hit up amazon. What do I need? What do I want? What have I had on a pending list to snag? I ordered Spikeball of course. It took a while to arrive since it wasn’t essential but I got it and wasted no time putting it into action.

Not hard to set up and boom just needed to find me some family members to get to four players. It was a lot of fun.

Just hearing the giggles was good. Then the competition came and I was thrilled because I had been missing that in so many areas of life. Then the crazy came out. It was either the awkward faces or body movements or even the oops I completely missed the ball!

Spikeball will be my game of choice for a while and I hope to get many different players to try with me. I guess I will have to wait a little longer to get with my friends for a game but I can be patient.

If you are looking for a fun game that includes fresh air, give Spikeball a try. I rate it a 9 out of 10. I’m not hard to please and they don’t pay me to rate their product. I just thought it was a good filler to break up the crazy of the day. My counterparts had fun too.

What’s something new you picked up during corona isolation?

dare to be different

Life is Tricky

What does one do when they have extra time? For me I have cleaned a ton. I shopped more than I should online. I made headway on many house projects. I did many arts and crafts projects. I worked on my budget planning and even took a financial survey (results below). Kept up with workouts including group challenges virtually and so much more. The point is I’m still planning ahead with the actions I’m taking! I’m not living in the past or in the darkness. I’m looking at what’s ahead on the horizon.

One area that has caught my eye a bit is slowing the life pace down. Smelling the fresh cut grass. Listening to the birds chirp. Playing games and adjusting to a much slower work pace. By no means am I not working but everything seems in slow motion of sorts. It won’t last forever but it’s given me time to pause and appreciate surroundings. Microsoft even told me my email chirps have been slowed the last 14 days so I have confirmation from big brother!

My pause could be a walk outside during a work day. It could be doing 30 sit-ups an hour in between phone calls because working at home nobody cares if you do a workout at your desk, right? It could be hand written note from a friend I get in the mail or writing one to a person in need.

As I’ve adjusted to a new normal, a new routine has set in. I stay up later. I sleep in later and everything in between is arranged in alternate ways. There are many things that I do differently or less of, etc. in lockdown. There are things I thought I would miss that I don’t. There are people I miss greatly and some I don’t. How will I re-enter society when bans are lifted? That’s the big question and why I think life is tricky.

45 days ago I was on a fast-paced rigid path. Now I’m on more of a yellow brick road skipping down the path in a more carefree manner. Where will I go tomorrow? I’m leaning toward climbing a hill or mountain of sorts.

Time to change it up and see what sticks and what doesn’t. Time to broaden the horizon and be thankful for the new or refreshed look on life. Post-corona will look different for many. I plan to adjust to my surroundings, truly live more in the moment and focus on what’s in front of me while keeping an eye on the big picture.

I plan on helping those around me weather the storm. There are many young people coping with real struggles now. There are many elderly with different struggles and everything in between. Just like my days look different so do others. What was normal before corona will not be the same. In time life will adjust but in the interim I plan to adapt and help many in my own way.

I’m getting excited to see how high the mountain is along with the terrain. I never choose the easy route. I always look for the bumpy road with twists and turns. The terrain will make me stronger in my mind and hopefully in body and spirit. What tools will I need or have for my journey?

Hang tight! The all clear will come soon for many in stages. We just need to continue to exercise our patience muscles.

What will you do different post-corona? Life can be tricky. How will you adapt to life’s curveballs? I can’t wait for the fresh start. Maybe I will see more of you on the other side of corona or maybe not.

balance, celebrations, Uncategorized

31 Days 2020 Style

Last year I blogged about my 31 days in January as it was the first month of my #1095days project. Nothing seemed out of the ordinary when I made the post, however I thought about how I needed to repeat this task each year to see how my life changed, if it changed at all. I made the calendar reminder and here we are with a post update. Here goes…

January just seems like the longest month ever generally speaking. During the month it may feel like a year has passed, but it is actually just one month. One single month of 31 days. Each day representing a day to make a difference in the world some way, somehow. Master planning for the year or recapping the previous year? Each year may be different based on environmental conditions and life in general, but the year always starts with 31 days in the month of January.

Over the past year my home environment changed. My workspace changed. I added a puppy to the mix which is close to resembling having a newborn in diapers. I adjusted to loved ones having health issues. I traveled to new places. I lived life, basically. I had no regrets.

Add the cold and chilling January weather, rain, rain and more rain and that equates to another whole level of awful. Sprinkle on a busy schedule and those 31 days were gone before you know it. Or maybe the 31 days go fast because I am always waiting for February to arrive. February is my birth month. I am always looking forward to February. Once February comes and goes it’s time to think warm weather, sunshine and vacations on the horizon or maybe it is just because the chill in the air is starting to depart.

Just as I did last year, this is a memory tracker where I write down 31 significant or interesting things that transpired in my life in January. May be boring to some but it’s part of my story. 10 years from now, I may not be around. If for some reason I am not around, my loved ones can see how my life view was in this snapshot of time. That is a pretty cool time capsule, if you ask me. Here is my 31-day reflection to start this month with a bang.

1. I attended a vision board party. This was a blast and I recommend it every January.
2. I completed a weighted CrossFit workout with my friend again. We now have an annual event!
3. I got tattooed. I didn’t even realize it was an annual thing until I did this exercise!
4. I booked travel to seven different states, all for different reasons.
5. I toured an assisted living facility. This was an experience in itself.

6. I wrapped up a coaching session with an awesome millennial. She is ready to soar on her own.
7. I gained weighed and lost weight. This surely hasn’t changed year to year.
8. I tracked my nutrition consistently. This may be a reset for many this time of year.
9. I worked on my 2020 goals like a boss. I have some lofty goals this year.
10. I rode my bike 20 miles in one ride to celebrate 2020.
11. I worked out on a Sunday at 5am with crazy friends.
12. I worked on taxes for multiple entities which is so boring, but I am ahead of past years.
13. I organized a large event and it went off without a glitch.
14. I signed up for a mud run and 10k race out of state.
15. I took a jump rope class.
16. I managed a concrete expansion project at a property I own.
17. I got a massage which I guess I did last year. Self-care matters.
18. I spent time with family and friends. This hasn’t changed since last year.
19. I made kale soup for the first time. This was so good.
20. I coached lacrosse. Watching my team grow is amazing but this is my last year coaching!
21. I took on more responsibilities on the work front. I just volunteer too much.
22. I cheered my daughter on during basketball games.
23. I dealt with a tenant full of excuses for this, that and the other.
24. I got to dress shop with my daughter for her first big dance event.
25. I got my hair cut. I did this last year, too.
26. I had a water leak at a property I own. This was not fun. It was expensive though.
27. I shopped on Amazon a little bit, but maybe not as much as last year.
28. I shopped local as well and this is a big goal for me in 2020.
29. I blogged. I blogged a lot more than last year.
30. I solidified a sale of a house. No more expensive storage space.
31. I planned for some upcoming challenges on the horizon. Fingers crossed all goes well.

2020 was the start of a new year, a new beginning mixed with new friends and old friends. It’s funny when you look at who is around your circle, who has passed by, who is excluded and who you are feeling lucky to have welcomed into your circle. I am thankful for opportunities on the horizon and at peace with all that is part of my history aka the past.

Last year I wrote: Even when life tosses you to the wolves, we are still empowered to find our inner sunshine and really just seize the day, the week, the month. I can safely say I feel the exact today as I did a year ago in relation to this statement. Each day is a new page in my story book. It could be a day of adventure or a day of emotional highs and lows. No matter how my day flows, I get back up and start again the next day looking for sunshine. Coincidentally, today I get a message from my friend stating: Love you and all the sunshine you bring to my life…. As you read future posts you will often see why the word sunshine is so meaningful to me. #buddy

In 2019, I wrote: Keep on keeping on and take a moment to reflect on your January. If you had only one day left on earth what would you do with your day? This rings a bell to me since I put out a 2020 challenge to my readers regarding what will you do with an hour a day. Funny how life circles around.

This year I will sign off with, Happy Birth Month to ME. Looking forward to this time next year when I review my 31 days again. I love new traditions. I wonder if I will have another tattoo in January of 2021?

 

 

dare to be different, giving, inspire

Making Local a Priority

This year I decided to make a goal to spend money with local small businesses. I actually track my spends and make a firm commitment to choose local and small even if it costs more for a particular item. I’m not going cold turkey on Amazon Prime by any means. Just making a percentage of my spend hit the local economy.

So far so good. I am excited about these choices. I am excited about helping a small business live another day.

I went to a local restaurant with friends. It had a good vibe and allowed pets in its outdoorsy environment. I decided I’d buy a t-shirt and gift card. Each was given to a different person to build the hype. Hopefully they will buy something and share their experience with a friend. It’s that simple to stimulate the local economy.

A friend works at a pet store, locally owned and operated. I have pets. I bought some special treats. Those treat make my pets happy but also helps my friend have a job.

My car needs an oil change. I can go to the corporate dealership but I like going to the local shop down the street. The service is good and I get to talk to the mechanic. I can’t get that attention at the dealership. I can even see the work getting done in the bay vs. sitting in a lobby with the TV or internet. Check out my photo above for a view of my mechanic’s shop where I happened to drop by when this sweet car was in for a little tune up. Not sure the year but it sure did have a pretty paint job.

It’s crazy what you can observe if you just slow down and appreciate what’s right in front of you. At the holidays many shop online to avoid the crowds. I get that, but then we miss the human interaction with the workers. We miss the smiles exchanged. We miss the crazy customer who gets mad when they can’t find something. Isn’t there a value in shopping in the muck of it all?

I am going to enjoy my community a little more this year by opening my eyes to what’s right in front of me.

Having a small business is hard work and when you read about one closing, you immediately think what went wrong? Well many things could go wrong but at the end of the day if I never went in to that storefront and bought their cup of coffee or their dog biscuits then I didn’t really help them have a fighting chance.

Big companies have strong leaders making key decisions and a boat load of funding. A small business is a family behind the scene. It means a kid getting to play little league or getting new shoes when mom or dad finally takes a paycheck. It means that business lives another day.

This month a local coffee house shut down as in went out of business. Is it a coincidence that Starb**** opened up next door inside Kroger’s grocery store? Probably not as folks may find it easier to get their latte while they shop vs walking a few doors down. Convenience is good but once a week visiting the local independent coffee shop could make the difference in the owner making their rent payment that month. Just food for thought.

This post could go on and on but the simple point is take a little bit of your monthly spend and divert to a local small business. It could be a hair salon, a nail salon, a restaurant, a bike shop, etc. it may not be the cheapest but I bet the owner is passionate about what they provide to the community.

While you are at it, give a local company shout out on the web. So many people read reviews. Make sure to note it’s a local favorite to build trust. Today I made my Saturday a small business Saturday and hit a locally owned place I adore called Pat’s Eatery. A place where you can sip coffee with friends for an extended period of time and the owner is cooking up a storm on his Saturday morning. The server is a long-time employee who must love her job because she is as permanent as the sign on the exterior of the building. It’s always a pleasure when she serves you. Smiles and conversations are a must.

Have fun experiencing your local community. Put your own special twist on this. Visit a farmers market. Buy from a local artist. Have a sales meeting a local coffee shop. Make a difference in community with the money you are going to spend anyway.