Tag: truth

perspective

Travel Updates

2chicksandapen

A while back, Chick 1 shared her experiences with travel during the pandemic.  I recently took a weekend jaunt and thought I’d share a view of today’s travel from my perspective.

We have entered the mask zone. We arrived in Tennessee at the very start of their mask mandate.  We “masked up” pretty much everywhere we went, from hotel lobbies to gas stations.  It became our reminder / rallying cry every time we got out of the car.  Starbucks even provided them on their counter.  (But, the indoor seating was closed and all traffic was one way.)

Buffets are a pandemic no-no, so we ordered off the menu then took breakfast sandwiches, pastries, and drinks up to the room to microwave.  Better than some of our friends who just got a grab bag with a granola bar and a piece of fruit.

Masks shopping.  Sanitizer in lobbies.  It’s becoming part of the scenery.

We were at a tournament, so the girls started their morning with temperature checks.  No team tent, instead we tailgated with our immediate framily group behind our car. All of the spectators wore masks on the sideline (or we were supposed to). I won’t discuss the bad behavior by some fans, but I will say that many tempers were on edge in the extreme heat and what I would say is extreme stress for many.

But, on the upside, we did have some great moments outside, at a distance, mask-free.  And thanks to the El Arroyo Sign for the giggle below, which hits a little close to home.

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Another glimpse inside pandemic life. What have you seen on your travels?  Let us know in the comments.   Be safe and keep smiling.

mental health

The Inches Between Your Ears

2chicksandapen

I’ve been dabbling in real estate lately. Mostly just looking and learning. Immersed in the language of square feet, acres, frontage, it’s a different world to play in. Comparing parcels, plats and all of that.  What makes one property more valuable than another?

Recently someone close to me became the subject of an older man’s obsession.  He physically followed her, sitting down the street from her home in a car, watching. He contacted her relentlessly through technology.  He reached out to people close to her and spread lies to try to sow mistrust and take away some of her support system. Even put a secret GPS tracker on her car.  It’s all sick and twisted and disgusting.

We hope that a confrontation with some of her family scared him off.  He’s been found out. But the legal process to get help for this situation is painfully slow.  Painfully. Slow.

In the mean time, this strong, confident young woman is staring out windows endlessly, shaken with anxiety.  She is terrified.

For all she knows, he may be down the street again watching.  Or, he may be scared away for good.

Either way, he has taken up residence in the most precious real estate she has, the inches between her ears.  Her brain.  At the moment, even if he is no longer anywhere near her, she is thinking about him.  What is he doing?  Is he going to drive by? Is he hurting people I love?  Is he trying to get to me somehow? Am I safe?

She installed cameras around her home. I will be setting up a self-defense class at a local martial arts studio.  Just to try to give her and some of her friends tools to feel safer.

But what about her mind?  Where’s the guard dog for that?  The electric fence?  The alarm bells that help her figure out when she can really let your guard down?  This is something I am thinking about for her. We can’t live on high alert all the time.

I think about it for me as well, how to protect my mental real estate.  I struggle with things like mistrust, jealousy, resentment, anger, unhealthy thinking.  I have to watch myself and learn to better control when these emotions rock me.  The Four Agreements has helped me in this, when I feel like things are getting out of hand.  I remind myself not to take things personally or make assumptions.  I focus on keeping my word and giving my best efforts.

Ultimately, as frustrating as it may be, we can only really control ourselves.  If our minds are horses galloping out of corral, out of control, it will be hard to bridle them.  I’m refreshing my mindset and the strategies I have learned to help keep my mental real estate protected.  How do you protect and preserve those precious inches between your ears?

 

 

fitness and nutrition, health

6 Days

2chicksandapen

I finally made it back to the gym for 6 consecutive days. This used to be the norm for me pre-corona.

It took almost 100 days total to get back to routine. That is a long time. Now it’s time to continue the consistency path and add my extra conditioning on top of the gym to get back to pre-corona shape.

For those of you who know what this picture is, you know closing the rings is key. My rings are not set at factory setting either. They are set for me to achieve high each day to challenge myself.

I don’t close them everyday but I do put in effort to review and see what I missed or didn’t miss. It’s a great accountability tool to self-manage or manage with friends through challenges.

I love my Apple Watch and it’s a valuable part of my fitness and healthy living plan. As I approach 50 years of age I find it’s ever so important to move my body. An active lifestyle has many health benefits. Many of which I will save for another post.

For now celebrate my 6 days of hard work with me so I can be motivated to do six more sets of six days for consistency.

Today’s workout is posted above. It’s a Monday. The workout has burpees in it. I have such a love / hate relationship with burpees. The point is I don’t like every movement in this workout but in order to stay fit I need to do the movements that make me most uncomfortable.

Growth always happens when you test your limits! Happy Monday.

health, perspective

Doctor Doctor

2chicksandapen

Who called the doctor? Seems like many I know had to call the doctor this week. Maybe things are getting back to normal after COVID or maybe just the opposite.

Let’s start with my visit to the doctor. The dermatologist to be specific. Nothing traumatic or life altering just a quick zappy in and out visit but how this visit seemed so different!

It started in the parking lot. The parking lot is a make shift COVID drive-thru testing site. You see the white tent. The medical staff all suited up in hazmat gear in 90 degree heat. Same as it’s been for months but the past few days there were lines around the building and to the street. Why the mad rush?

After sorting through that I had to go into the medical building which has a pharmacy in the lobby. It seemed to be a senior citizen magnet spot. Walkers, wheel chairs, masks and lots of slow moving people. Once you maneuver that traffic you hit the elevator.

The elevator had signs for two people at a time so there was a wait. Then the two masked individuals look at each other like who is gonna press that button that could possibly have COVID on it. I just hit it. That opened up a conversation with the stranger who said she was glad I had a mask on or she wouldn’t have ridden with me. Interesting comment but I had to wear one for my appointment. No big ordeal for me.

Now I arrive at the second floor to have my temperature checked and had to answer a questionnaire. Then I could proceed to the window or shall I say plexiglass now. But again it’s different.

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Every other seat is marked off like a restaurant. Signs on the floor noting social distance rules. So much change. It’s a lot to comprehend. Then there is the chatter in the lobby. Should schools start up? Do you wear a mask outside? Just different chatter than pre- COVID. This was an experience for me. A people watcher I am. An observer. I took in so much this day.

Then I heard the news. My gym shut down. Somebody tested positive and a deep clean was needed. That was the first boom. Then a friend tested posted for COVID which was boom 2. Then another friend was exposed and had to go for test and is now playing the wait-and-see game. And let’s not forget about all the mental health mailers, emails and announcements circulating. Many are overwhelmed and really need the doctor.

The world we live in today is ever changing. A simple visit to the doctor is so much more complex. Society is weighing risks at every turn. Commerce has changed in so many markets. People are self-shamed when they let others know they have tested positive for COVID. One friend said it’s like telling the world you have an STD. Just not a proud moment in life. Hadn’t really thought about that.

As I worked this day I looked up at a cell tower and thought we have so much technology. The sky is the limit in so many arenas. Yet we are all frozen in COVID times to some extent.

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Will normalcy revert back any time? What is normal now anyway? Is anyone else sick of  COVID and the havoc it’s wreaked in your area?

I just needed to go to the doctor and somehow I ended up on this rant. At least I got a in-person appointment because telemedicine wasn’t a fit for my need.

Here’s to hoping I get to stay away from the doctor moving forward. It seems less stressful.

friendship

Riding Free

2chicksandapen

This weekend I went for a bike ride. A different kind of bike ride than I normally post about.

The bike is still red but it’s a Motorcycle vs a self-propelled bike. An Indian bike to be specific. I got the chance to ride with a couple of pals and we left early before the heat of the sun was upon us. A quick breakfast at a local spot before we hit the road.

We headed straight for the mountains. I was a passenger so I was in the observation seat. The seat that allows you to take in all the sights, sounds and smells. Care free for the most part. Sometimes it’s nice to just be a passenger. A mindless passenger with no role aside from hold on!

I was specific on the type of ride I was willing to go on. A smooth ride, not a windy switchback ride. That meant we took a scenic route. It was pleasant.

Smelled a lot of fresh cut grass, some cow poop, some yummy baked goods and a little bbq. Got to see some rolling hills, pretty pastures, old and new barns, donkeys, ponies, horses, cows, chickens and a few dogs.

I waved to many people sitting on their porches and gave the side wave to many motorcycles as we passed. I heard lots of birds chirping, a few sirens, a couple of horns and as we passed through a town I heard people.

The sound of people was far less in this tourist town than usual. Maybe only 25% of the normal seasonal volume. It was a bit eerie. The sounds were also muffled as many wore masks. One notable sight was the tubing bus that passed us to head to the river. It was full of people but each and every one had masks on. Talk about a new normal. Below is a quick text break photo op. Got to make sure our connections know all is good when on the road.

By the time the tubers escaped the bus the masks were gone but for that bus ride they were mandatory. It was also noticeable that the parking lot for this normally full tubing place was desolate. I saw one bus load vs. the 10 that would normally pass. I couldn’t help but wonder how many people were struggling in this small town financially due to the pandemic and loss of tourist revenue.

We took a rest at the little town. It was getting hot so we got some water and a snack of beef jerky. I normally like to go into the jerky stores to sample the different flavors to try something new. Not this time. No samples! Thanks again covid. however, I was happy to buy some mystery jerky and support a small business in the area.

As I rode free, I took in the sites, the sounds, the smells and the new normal. Masks and all. I had a great time but it was different sitting in the observation seat this time. I just got to see the new normal from a different lens. This gave me a new perspective.

Safety first with helmets but no masks for these girls on this ride. We had a ton of fun which means we will probably have more bike adventures. Watch out for biker babe stories coming in the future.

Who knows what town we might ride into next……