Tag: mentalhealth

perspective

Floating

2chicksandapen

Today I am floating. Drifting off in my mind. Thinking. Wondering. Being overly curious. Where did my mind go?

Many places were visited whiled I drifted but somehow I circled back to what was missing. Things or situations I’m missing because of the pandemic.

I miss the care free days of no masks. I miss the smiles you share with a passer by when walking at the park. I miss the handshakes with a colleague at the business meeting. I miss hugs. Human contact in general. Just so many things or situations I miss.

Then I think about a different kind of loss. How many people that have been lost for whatever reason during the pandemic. So many I know that had been put to rest without a proper farewell. Is it a coincidence that the death toll is high even if not pandemic related causes of death? Maybe those just gave up because they missed things like me. We will never know but I do drift to the place where I think about it.

So many things or situations seem unfair right now in life. Many changes that seemed temporary or are they permanent? All these changes have consequences. Now businesses are starting to crumble. Even if you have money to spend sometimes it’s hard to spend it with limited working hours, restrictions and lack of availability.

I needed to buy a couch. No stock. Not even the floor model was available. The store was down to bare minimums because the supply chain has been interrupted. I had money to spend. The salesman wanted his commission. No deal could be made. That is hard on any business.

You want to get your nails done. A local shop used to be open 7 days. Now it’s 3 days and appointments required. No fun break at the movies. No adventure day window shopping at the mall. I can’t, I won’t, I shouldn’t, and so on. All scenarios that I don’t like to comprehend.

I’ve filled my time with other things but I do still miss what I had access to pre-corona. As I drift, I think will hope be restored in our world? Will there be a new normal or something that closely resembles the old day-to-day.

I miss laughter. I miss touch. I miss many things and situations. I have these feelings and I know many others have similar or different feelings about the subject. I’m writing about it. Others may vent in other ways. Some may give up.

Be aware of friends, family and coworkers who may be struggling. It may be anxiety, financial stress, emotional burdens from previous scars of life and so on. Keep your antenna up and offer hope when you can.

May tomorrow the best day you can imagine. Drift, dream, float in your mind to escape the troubles of the day in some way. It’s a way to cope with change. Keeping in mind I love change personally but I don’t love my world to change without my input. I don’t want the unsteady ground. I want the sturdy ground.

Maybe my altered reality in my mind is where I find peace while we are living a pandemic life in the current. Drift away your way. I know I do.

perspective

Eyes to the Horizon

2chicksandapen

We are in the thick of this.

Hard times.

It reminds me of the lessons I learned from Chad. We are in the long stretch in the middle. Maybe the 500 mark or so. Where the flurry of just getting started is over. We are grinding one. step. at. a. time. There doesn’t seem to be a light at the end of the tunnel. Only more drudgery and challenge. I am getting tired. Not just physically tired, but tired of it all, too. Giving up seems an option worth entertaining, especially with new worries on the horizon.

But I don’t.

Every day I have to just keep going.

Like Chick 1 put it so well in her post, we are going to have to choose to soar, and we might be a little beaten up sore to get to that point.

It’s like a butterfly in the cocoon stage. We know we will come out significantly different than when we wrapped ourselves in. Did you know that caterpillars basically dissolve into goo while they’re in the cocoon? To transform into their destined selves, they have to basically melt into mush.

How many of us are there some days?

I have to keep my eyes to the horizon. Just as Chick 1 reminded me that I am going to endure some sore to get to my soar, I know that the gooey mess I am now is on its way to becoming something beautiful, maybe even unrecognizable.

A post reminded me that after the profoundly awful Spanish Flu Pandemic, the Roaring 20s came rushing forth. We will get through this. It will not be easy. I have no doubt we will all lose something, many of us things that are profound and irreplaceable. But our world will come roaring back to prosperity, creativity, and hopefully some amazing parties with dresses, dancing, and all the pent up joy, merriment and connection we are missing out on now.

Stay hopeful.

challenges

A Cautionary Tale

2chicksandapen

The countdown is on.

A few weeks until summer ends and school is back in session…or is it?

My district ended last year with over 40 unexpected days of digital learning due to COVID-19.

Now it is 6 weeks later.  Numbers of cases that seemed to be trending down in my area have sloped back northward.  School districts are starting to try to make decisions about how they will open schools. Cue the special meetings, surveys, and plans (subject to change, of course). Also cue the opinions, the feelings, the exceptions, the arguments, the fears.

Colleagues have asked me many times throughout my career if I would want to become a school administrator.  My answer is always a fervent and unequivocal NO.  Times like this only magnify those feelings.  I don’t envy the public scrutiny that leaders are under in this seemingly no-win time.

I understand…

A significant portion of the economy depends on schools being open.

Many kids have their best access to food, learning, and social / mental health resources when they are in school.

Being taught (in person) by credentialed professionals is what we believe works best for most students.

At the same time…

Many teachers and school workers are themselves vulnerable to serious COVID-19 cases, or live with and care for other people who have those underlying conditions.

This virus is still new and developing, so science is still catching up to understanding what it is, how it moves, and so on.

Our schools are mostly based on kids being close together and moving with organized freedom throughout buildings and surrounding areas.

All the money and power at stake make every decision a politically charged and controversial one.

Then there are the logistics questions that come along with schools opening…

How do kids ride a bus?  How do they have recess? Can they sing? Can they play sports? Will there be field trips or assemblies?  Anyone who has worked with elementary school kids knows that kids love hugs and playing together which often involves contact.  How do I police that? I can’t even start about the masks, or what happens when a suspected case pops up.

Will all the fun stuff just be stripped away? 

In the end, I know this:

No choice will make everyone happy.

No choice will keep everyone healthy.

No choice will meet everyone’s needs.

We will be doing the best we can given what we know, and know that what we know might change at any given time.  Not an easy position for any of us.

I went to a branch of our local public library recently.  They opened up the buildings a few weeks ago.  This gorgeous, light-flooded, award-winning building, created for people to congregate and spend time reading and learning, is full of caution tape to keep people out or at least moving.

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I’m not sure there is enough caution tape to insulate school kids and workers from what we are facing. Our best protections will be patience, good faith, positivity, resilience, flexibility and showing kids and colleagues that we care about them in every way we can imagine.

 

 

perspective

Max Mentality

2chicksandapen

 

I was looking for benchmarks and it seemed a simple enough test.

Do the maximum reps of pullups (or scale) that you can.

Then,

do the maximum reps of pushups (or scale) that you can.

Rest 2 minutes.  Repeat 3 additional times.

I read tips.  How to scale so you get a decent benchmark (choose a scale that lets you get at least 15 reps fresh, etc.)  So set up and pressed start.

It didn’t take long for me to stop. Yeah, I can’t do a ton of these exercises. But what I noticed is that I stopped before I was really “maxed out.”  I could have done one more, maybe two, even three, who knows?

And I didn’t just stop early the first time. I did it every. single. time. Left some in the tank, so to speak.

Why?  I thought to myself. Why stop short? Why not push to failure, really find where my max is? What do I fear?

When I thought about it, I realized that I take this approach all the time in fitness. I tend to run along at 70-80% when I should be maxing out.  In a workout with 5 rounds it is not unusual for me to have my last round be my best round. I don’t usually have the fall-on-the-floor-exhausted at the end, either. That’s fine sometimes. But I can’t kick it into high gear when that is necessary. My legs don’t have sprint in them.  Or, rather, I never test them to see if they do.

I believe I do this in most areas of life where I put forth effort. I’m always hesitant to really see how far I can go.  To see where my abilities can take me, and, maybe more importantly, where they can’t.  What is it about pushing myself to my limit that is something I struggle with?  What do I fear about learning where my edge is, and reaching for it?  Knowing where that is helps me make progress.  Helps move the carrot or the needle or the yardstick.

I even do this with my heart and my enthusiasm.  Even if I am crazy excited about something, if I am asked how excited about it I am, I’ll usually say an 7 or 8 out of 10.  What am I holding back for?

Something to think about as the summer begins and priorities shift.  What does it mean to max out as a writer?  A friend?  A parent?  How often am I cruising with that less-than-best-effort when I should be doing more, crushing it?

How about you? What’s your challenge for giving max effort in life, or maybe what’s your secret?

 

 

 

adventure

Spring’s Simple Pleasures

2chicksandapen

Is it just me, or is this the longest spring season in recorded history?

And no, this isn’t really a post about how difficult it has been to be cooped up indoors a lot, separated from friends, missing out on events, and so on.  (If you’re looking for that, try these posts.)

I don’t remember spring ever lasting this long because it is usually lacrosse season, celebration season, end of work season, and so on.  We are often driving and juggling and cheering and volunteering and working nonstop.  And I love and miss a lot of that.  But this season has allowed me to notice and enjoy spring in new ways. I have always loved fall above all else, but I’m now seeing that spring has its charms.

Couple that with my commitment to be more intentional about spending money and I am finding myself relishing small, simple pleasures.

I’ve mentioned the morning reading that has replaced my sometimes frantic commute.  Quiet, candle, coffee and a book starts my day most of the time.  You’d think a librarian would read a lot, but I honestly don’t make the time for it that I should.  Right now I am going into my physical building to work for a few weeks, so reading time is short but I try not to miss it.

Bike rides.  What would I do without my bike?  I’m sort of obsessed with it.  I keep it on my car pretty much all the time and biking on the back seat inside just in case the opportunity to ride presents itself.  Cruising new paths in the sunshine with my riding partner is happiness and adventure when going very far from home isn’t happening.  It feels like a mini-vacation and is one of the few times I feel truly care-free.

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I am a farmer’s market fanatic.  The pandemic has caused many local farmers to revamp their business models.  I’ve been able to order flowers and farm boxes and pick them up safely.  I actually love that I can order what I like and have it held for me.  It’s frustrating to drive all the way to the market only to find they already sold out of my favorite sungold tomatoes or, later, September Wonder apples.

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Which reminds me, it is almost tomato season here where we live.  I look forward to these summer veggies all year.  Right now we are in the heart of strawberry season. I found an hour the other day to drive out to a strawberry farm and pick a couple of buckets.  If you have never had strawberries straight from the vine (or tomatoes for that matter) you are missing out.  It’s a totally different taste than supermarket berries.  And the experience of picking them myself in the hot sun was sweet and reflective. Fresh strawberries are one of the sweeter things in life. It’s been great to share them with people who appreciate them.

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What simple pleasures have you rediscovered in these hard times? Walks?  Game nights? Family dinners?  Tell us in the comments.