fitness and nutrition

Sore vs. Soar

Oh how I love a twist on words or one word vs. another. A simple competition for me to challenge myself to think. Is it word wizardry?

Who knows! For me I used this word wizardry to unmask my current challenge relating to fitness.

In order to soar in my personal fitness goals I must first be willing to be sore. That’s easier said than done on most days.

I went back to the gym after a long 69 days away from the box. Yes I counted to be sure. It’s been about 5 years since I missed even 5 days in a year. That makes this a big break. I worked out during isolation however I never pushed myself to new limits. I never held myself to the same standard I would in a competition or even a metcon.

No real reason other than I just didn’t do it. I had other priorities at the time. I had background noise pulling at me and a bit of stubbornness. Not really excuses just choices. So here I am in the now. What’s happening now.

I’m recommitting to my fitness at a high achiever level. A competition level. I have more time. The pandemic regulations are diminishing in my area. It’s a good time to shift priorities and mindset.

First obstacle to overcome or being generally accepting about is soreness. The kind of soreness that makes it hard to walk/sit on some days while it’s hard to just giggle on others due to ab tightness. No matter what the pain, it’s progress.

After the soreness becomes tolerable then the frequency adjusts. The number of days I can endure the constantly varied workouts.

Once both of these areas are buttoned up, a routine is established. A healthy manageable routine of fitness. That’s where the beauty lies. The beautification process to some or the achievement gratification to others. Either way transformation is visible.

As I wrote this fitness update I was outside or more like near a window. As I wrote in flew a butterfly. Not the most attractive butterfly but one that sat patiently with me as I wrote. Flapping the wing span like it winking at me. Just hanging around like my faithful dog Teddie does.

A sign for me to soar. To spread my wings and soar to new heights. Let go of the achy sore in search of the ability to soar as an individual. A healthy fit individual.

Recently I’ve used photos to aid in my story telling. This may appeal to some while annoy others. Whichever category you fall into let it be known that I am ever so in tune with my surroundings and environment. I choose to listen, feel, smell and touch the world with my uniqueness.

May the coincidence of this butterfly cause you to take in your surrounding a bit more and see if any signs give you clarity for obstacles you are facing in your life.

Perspective is a valuable tool to use in life. Words are also equally valuable. Words can hurt or words can make you smile.  That is just the case with the two words I selected today.

Enjoy today.

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