adventure, fitness and nutrition

I Took the Plunge

I signed up for my first triathlon. It’s a pretty big deal in my mind. A challenge I have never done and a test of my fitness at a different level.

Those of you who follow my writings know I am an avid CrossFitter. I also supplement my weekly CrossFit regimen with trainings for events or competitions of sorts.

I have done some 5k’s, 10k’s, 15k’s, a half marathon along with the odd runs. The color run. The mud run. The bubble run. The jail break run. The terrain race. The obstacle-type adventures definitely make the runs a little more fun and a little less boring. They all fill a spot on my calendar. So do CrossFit competitions and the CrossFit Open. Each year I challenge myself and this year is no different. Good thing I got this badass bling holder to hang onto all my keepsake medals or badges of honor!

500m swim with a grand entrance via water slide into the river. I am pretty excited about this feature. Onto a 12-mile bike ride on a road bike that I have yet to procure. Wrapping up with a 5k run on a relatively flat course. Did I mention this was in the heat of July?

Nonetheless the planning has begun or it’s been in the works before I even knew I would sign up. I started my 2020 mileage goal back on 1/1/20 and since then I have done a lot of biking on my stationary bike erg. Over 500 miles of training to be exact so I am confident I will have no issue with the bike portion.

The 5k I should be able to handle as well given my race history the past year however I have been told it’s a grueling run because your legs will be toast from the swim and bike ride. I will soon find out my fate.

And then there is the part I must work hard to train for. A 500-meter swim. I can swim but I’m no superstar. I’m definitely not conditioned to swim. Rather I am a recreational swimmer who takes a lap here and there. Time to buckle down and establish a training plan.

Off I go to work on my overall strength, endurance and positive mind set as I take on a new challenge. My first triathlon. You will be lucky enough to have a front row seat in my journey via this blog.

Gotta go find that perfect road bike stat. Can’t ride without a bike and my beach bike just won’t cut it for this event. Time to power up mentally, physically and emotionally. Wonder if I will have any buddies join me this year.

As a footnote to this post: I often write my posts and sit on them for some period of time before they go online. Maybe I need to finish my thought. Maybe I need to think about how one will view it. So many emotions.

For this post I think to myself, how important is it for me to post? It’s very important because in these uncertain times we see to look ahead and see what is possible when most things seem impossible. Today I’m investing in a new bike. I could go online and buy one on Craigslist or another online site and get a good deal. I’m opting to run to the local bike shop pay a little more and know I did my part to stimulate the economy and help another small business out.

I can ride my bike and socially distance myself while getting some exercise and training for an upcoming event. I hope this post makes you think about what you can do on your end while we face uncertainty in our lives.

There it is. My shiny new red ride. Together we will be knocking out some miles in 2020 together. Just me, the bike, some sweet tunes and a little pavement. #first10miles

fitness and nutrition, hustle

Getting My Butt in Gear

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Just a few more days until half marathon time. It’s all about fine tuning and staying as injury-free as possible.

As I make my packing list, here are the most important things I’ll be sporting.

My new AirPods with my “run run run” playlist is probably my most important accessory. A birthday splurge.  I am all about the tunes while I’m running to keep me motivated (and distracted)…I’m lost without music.   I’ve been adding and scrubbing songs for months now.  From Earth, Wind, and Fire to Miranda Lambert, Elton John to Maren Morris, Madonna to Stevie Wonder and everything in between…I think I have about 7 hours of music on my playlist.  Hopefully I’m a little quicker than that!

Paired with my Apple Watch, another birthday gift that I’ve quickly grown fond of.  I love how it connects me to other members of my running group and keeps track of my mileage and pace.  I’m still figuring out all that it can do, but I’m enjoying it so far.

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I’ll admit, I’m building my outfit around the shorts.  I have tried several different brands, but I’m going with one of my pairs of Constantly Varied Gear shorts.  I am a 5″ inseam girl.  I love the comfort of them and don’t forget another key element – POCKETS!

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But which pair to wear?  I thought I would wear my colorful unicorns or mermaids, with my Sunday Runday tank top from Miles and Pace.  But, then I feel pretty unstoppable in my Thunderstruck pair with my Strong Like Bull tank.  No matter which pair, it will be CVG shorts, a tank top, and a coordinating V Sport Bra.  (In a recent update, my thighs  started leaning out in the last month, so it will be a size down plain black pair of CVGs!)

Finally, I have a little belt that I bought years ago from amazon to carry along the essentials – ID, gels, pain reliever.  It has been with me since my very first Peachtree Road Race 4 years ago. Wouldn’t feel like a long race without it.

What a difference from that day four years ago, July 2015. I’ve covered many miles since then.  I’ve shed many pounds and even some bad habits along the way.  I’ve picked up some new ways of thinking (and ok, a few wrinkles).  One thing is sure…it is a long haul, and one I still work at every day.    I don’t really believe in “before and after” shots, but there are definitely differences along the path that are worth reflecting on.

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I have made many changes between now and then.  But I still feel the excitement in this picture…this is a girl getting ready to take on the Peachtree Road Race 10K for the first time!  She is nervous, excited, and joyful all at once.

Here I am again in October 2019, facing something new with a tangle of criss-crossed feelings. The day is nearly here! So exciting! Can’t wait for this time with my running group, finally reaching the start line, when we can make our goals happen.  Pictures, giggles, and fun to follow.  And then, what will the next goal be?