family, fitness and nutrition, friendship

Grind It Out

The showdown took place today. A competitive event. A grind session of sorts. A last-minute change-your-weekend-plans type of gathering. Of course, sometimes the best ideas and memories are made on short or no notice. I mean you really can’t guarantee fun, it just happens when I have a bad idea. Like this one, of course. 

Really, it was just a local CrossFit competition but there were friends that were teammates and competitors. That’s kind of the thrill of the event. The more. The merrier. The crazier.  There was even family competing against family. Talk about a shit storm and I didn’t even mention the judging. Those judges that you know who no rep you for your error and you get mad about it. They are just doing the job they volunteered for.

No matter which way you look at it, the group was getting their fitness on. No matter who was on each team. Recharging their competition batteries. They were putting Corona and all its cancellations in the back seat. A much needed mindset for me anyways.

99 Problems and a Lift Ain’t One of them

Purple Reign

Cheet Cheat Never Beat

The crazy names above are three of the teams I’m highlighting in this post. My friends and family. We all showed up and we worked our asses for four grueling workouts. See below for proof. Close to 30 teams participated overall. A great turnout with today’s restrictive environment.

We all battled hard to overcome injuries, movement challenges and our minds. Our minds are a powerful tool and I have written about its power and complexities in the past. Today I saw both in action across many people.

The power of I can vs. I can’t. The power of persevering. The power of overcoming self-doubt. The power of taking action when you really don’t want to. I saw personal firsts. Personal bests. Injuries-some temporary, some sidelining and some just irritating. Wherever my fellow athletes fell on the spectrum there was always somebody there to pick them up.

A hug, a high five, a fist pump, a sign, a cheer, a roar, and so much more. This is what CrossFit is about. Community. Challenges. Digging deep. Mental toughness. Pushing yourself beyond your perceived limits. Why doesn’t everyone do it? Because it’s hard. It’s physically hard. Emotionally hard. Mentally draining. All of those factors are magnified in a CrossFit competition! Magnified beyond recognition.

You are physically fatigued. You are mentally weak. You are low on gas in the emotions tank. None of that matters though. You are an athlete. You are competing for a spot on the podium or some other significance. Whatever your reason, you are there competing. Doing your best. No time for excuses. You are on a stage. No matter how big or small the stage, you are in the spotlight as a competitor.

I loved this competition. Not because I won because I didn’t. I watched my daughter compete in her first competition. I watched her achieve things she didn’t think she could. I saw her embrace new relationships and partner through adversity. I saw her cry when she felt defeated. I heard her say at the end of it all that it was fun. I can’t wait for the next one. I’m going to be better next time. How awesome is that? The lessons she learned today will springboard her in many parts of her life and I get a front row seat to watch that growth. Simply amazing!

Whenever I can compete with my kids in a CrossFit competition, race, or business I will jump at the chance. I will put so much to the side to do it. It’s memories like these I will cherish for a lifetime. It’s an opportunity that everyone has. An opportunity many won’t seize. An opportunity I desire. 

My fitness journey is a work in progress. It has been for most of my life and it will be for many more years. In light of the recent passing of notorious RBG, I hope to still be CrossFitting my way when I’m in my 80s. Hats off to some of my competition pals. This photo isn’t all-inclusive but it is a glimpse. All warriors in a way battling their own fitness journey and I’m happy to part of their story as much as they are a part of mine.

My emotional tank is overflowing.

My mind is dancing to an amazing anthem.

My physical aches are temporary and none required a bandaid.

Big win here. Today was a success and then some.

Last minute decisions do indeed make for amazing memories.

fitness and nutrition, healthy hacks

Movement Snacks

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Life is changing quickly these days.

Many of the routines that I thrive on have been either somewhat or completely turned upside down by precautions due to the Coronavirus.

This week, my school district moved to online learning. But, employees in my position still had to come into the school building so I kept my usual schedule of getting up, going to CrossFit (with extra cleaning measures), then heading for work.  This wasn’t a huge deal, but I did notice that at work, I get up and move a whole lot less when students aren’t around.  My calorie activity tracker on my Apple Watch took much longer to reach my daily goal.  The reminder to stand up, which comes on the :50 of the hour if you’ve been sitting the first fifty minutes straight, went off several times during the days.  This never happens!  My job keeps me moving to help students, teach them, and walk throughout the building.

Time for a healthy hack!

So, I started incorporating “movement snacks” into my day.  I was doing inventory tasks in my library while the kids were gone, so every time I finished scanning a shelf, I did 10 hand release pushups.  It was great to break the monotony and get the blood pumping again.  And, it all adds to my goal of 2,020 hand release pushups in 2020!

Today, another change.  I’ll now work fully from home.  My gym is quite far from where I live. It’s much closer to where I work.  That, combined with concerns about health and money (in a family with a small business that will be deeply impacted by all this) means I’ll be at the gym far less frequently.  I do have some home gym equipment, plus I’m training for a triathlon as well.  I’ll be doing different types of workouts, but I plan to continue to wake up early and get moving most days.

I made it to a gym this morning with my daughter then came home to work. After day 1 online I can safely say I need to keep moving not just early but throughout the day to stay mentally and physically strong and fit.  I spent much of today sitting on my butt answering questions and reviewing work. I took a couple of short walks around the yard but I was still mostly sedentary.  I didn’t feel nearly as calm or energetic as I usually do after 8 hours of work…and the irony is that I burned a lot less physical energy!

Objects at rest tend to stay at rest. We all know the rule.

So, tomorrow I’ll get up and take my bike to the park.  It’s already loaded in my car. During work, I’ll experiment with a timer so I stop and move every half hour at least.  Maybe situps.  Maybe the mobility I desperately need to work on. Or the “power jumps” I need to practice to get closer to double unders. Maybe I’ll alternate.  Bite-sized bits of movement spread throughout the day. There are many ways to experiment and keep moving.

Even 10 at a time, everything helps.  How are you continuing to move in this time of change and disruption?

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