mental health, perspective

Just 11 Days

It was the wee hours of the morning. 4:00 am to be exact. The loneliness set in. My partner in crime was whisked away yet again for 11 days. These days seem manageable in isolation yet in combination lies the challenge. 

The void that lingers. 11 days. 22 days. 33 days. When a year passes and you miss far more days than you have the sadness sets in. How much was missed? How much made the cut? Was it enough? Some weeks it’s a Monday that you feel the toll in life hit. Other weeks the sleepless worry hits on Tuesday. Sometimes it hits more than one day. It’s a vicious cycle.

Sometimes life puts obstacles or signals in your path to test your strength: to test your resilience. Sometimes these barriers seem impossible yet we find a way to push onward. I’m in the midst of reading the latest royal book, Spare. It’s odd to think about the word spare in the context of the book. A spare child. A spare heir. A spare to discard. No matter how many pages deep I am in the book, I will be forever held up by the word spare.

My life doesn’t have spares. I don’t have spare kids. I don’t have spare friends. I don’t have spare time with either. I don’t spare any part of my life. That means the time I miss can’t be spared at all. Oh the quandary of that latter statement.

How do you count time when you can’t spare time? You don’t. You wander through empty space as if time wasn’t associated. A wading of sorts. You are there but not really there. The shell of you is present but the mind space has drifted somewhat to a space in time that is all-inclusive of your special people. Drifting or wading through memories of past and memories to come in the future.

The book speaks to losing a mum. I have a mum. A mummy. A mommy. I certainly don’t have a spare mommy and I am certainly not a spare to my kids. Rather I’m present just like my mom. No matter the challenge I’m there. No matter the challenge she is there. But one day will Mommy always be there? The sad reality is no. For now I won’t spare my time as mummy or with mummy for it is valued. For those of you who don’t have that opportunity with your mum, my heart hurts for you.

With grief many occupy head space with memories of those lost but not forgotten. Sometimes that includes a mom. I reflect on this as a mom I know lost her battle with cancer this week. Her time wasn’t spared. 

Many include the missing in future plans honoring their memories. Holding on to the happy times together. I do this often. My nephew. My dad. My good friends. Those gone too soon due to death, but there are others who leave for other reasons. Maybe a big move to a new city. Maybe an experience of a lifetime overseas. Maybe even a work obligation causing one to live elsewhere temporarily. Time away. A void that may never be replaced.

I may lose 11 days today. 22 days the next cycle or 33 the next round. What makes this particular trek difficult is the unknown. How long does time sit in this stage. Does it continue for infinity as it does with one who dies? Does it keep looping in terms of days or weeks as it does now? I can’t stay lost in the empty space of consciousness. I must shift.

As 2023 rounded the corner I shifted from the dullness of being lonely to a new mindset of lonely. One that isn’t perfectly designed as I’m in it. I’m just more aware. I’m conscious within the subconscious. I’m trucking through new obstacles in a different way. I’m not sparing time as time can’t be spared. People can’t be spared. Those important will never be spare at all. I’m valuing the front and center and focusing less on the loss(es). 

None of us can reverse time. None of us can spare or bank time. Every week I will be present in my own little ways. Avoiding spare time. Spare people. Forging ahead on borrowed time. If there is such a thing.

Uncategorized

5 am Bagel

I’m heading over to your house now he texted. It’s 5 am, nobody is awake I said. But you have bagels and I don’t he exclaimed. 5 minutes later the dogs are barking, the toaster is toasting and bodies are in motion. It’s still dark, it’s still not past 6 am. No school today. A day off work. Why oh why and am I awake?

Time to take the dogs out for the morning when they were perfectly content sleeping in. These little pups have no clue why they were jostled but they go with the flow. They bend and flex. They are loyal to the core whether it’s 5 am or 5 pm. We should model a dog’s resilience and adaptability more times than not.

Days like the one above may seem annoying in the moment, but today it seems like just what the doctor ordered. Nobody really likes a quiet house. They like a lived in house. That means people, laughing, chaos, and so on. This morning was a good example of such.

When I think back to my younger days I had siblings around most days but as the youngest those days thinned out. Less people. Less laughter. Less chaos. I never really thought about those days from my mom’s view until I myself had the shift in my own life.

Days dwindle. The kids go off on their own. College. Marriage. The teen who is always out engrossed in activities. Sometimes it’s just me and the dogs. Idle minds wander. As I reflect on the random visits for laundry, the 5 am pit stop for a bagel, the hi, what’s for dinner tonight randomness is part of what makes a house a home. Unpredictable times.

The family. The community. The chaos. One day this will be gone In the blink of an eye. However, we can all appreciate a reminder to live in today. Appreciate what is front of you. Even if it’s 5 am, the connection of people or sense of community is really what it’s about.

On a recent trip, I was the 6am girl. Are you making coffee I said to my neighbor. She replied yes. Can I come over? She replied yes. I enjoyed my early morning community. I think she did too but was she thinking omg why are you calling me at 6am? I don’t know. I didn’t even think about it then. 5 am, 6 am, 7 am are just time stamps. Open yourself up to the unexpected. Foster community with whomever needs it. You never know when opportunities like this will fade. Seize the moment. Make the coffee. Enjoy the memories.

As I go through phases in life, I see the same things differently. Some days I’m appreciative. Some days I’m annoyed or frustrated. A lot of days I’m tired and overwhelmed. However days like today? I’m thankful that I have life in front of me. As chaotic as some days get, I wouldn’t want it any other way.

I’m not homeless, but many are. I’m not jobless, but some are. I’m not hungry, but some are. Today I shift a little from my normal routine to spoil some around me. Spend time with cherished family members. Live in today, because I can. I’m making that choice. I’m taking that time. There is a spontaneous part of life that we can easily miss with so many have tos on our plate. 

I can’t ever get time back thus I must use my time wisely. 24 hours each day. You choose the path. Work? Family? Friends? Memories? Fitness? The beauty of today’s time is all mine. How I choose to share my hours and minutes is all on me. I plan to make spontaneous choices at random intervals over this year to ensure I am staying true to opportunities even if they appear at 5am.

giving, health

Quarantined

Recently I had a chance to interact with somebody on quarantine. It was an unusual situation.

A child was quarantined from school. Old enough to stay home alone but not really alone for a long time or under stress. Unlike the Home Alone movie, home alone meant digital schooling, meals and staying on task. That’s a lot for young kid on any given day. Today though, this is the world of Corona and everyone adjusts as needed.

For me the need was sitting in the driveway in my car just in case an emergency arose. It was an important job. Mom was in hospital for separate reason. Dad was tending to mom’s emergency. Older sibling had to do finals and handle her life. This was just one day. One interaction. I could bring my laptop and work remote. Not ideal but doable. 

This made me think about how fortunate I have been during Corona. How many obstacles I have dodged. Today my time was for another. I was happy to do it. 

While sitting in the driveway i reminisced about a friend watching my kids over the years. I was thinking how hard it is to get that fill in now when your kid is quarantined aka having cooties where one is faced not only with isolation but fear of the unknown and all the other drama that follows. Now who can you ask to care for your cootie-ridden kid?

How hard it is to ask for help when an unplanned emergency happens? A crisis doesn’t have a timeline. Listen to others who may indirectly show signs of needing help. Don’t assume all is a okay. Ask what you can do to help. Be persistent. Don’t wait for them to ask. They may never have the courage to ask. Be doggedly persistent to show you can help. Kindness is free.
Your offer of goodwill can go a long way. Don’t hesitate to help others.

awareness, perspective

Struggles

Everyone has struggles in life. Some dwell on them while other move past them. Sometimes struggles are magnified and lead to homelessness. Maybe not any one reason gets that person to such a state but there is a homeless population.

Some have drug and alcohol riddled backgrounds. Others may have some bad luck and financial woes. There may even be criminals lurking to hide out. Whatever the case they are human beings living through a struggle of life.

This past week I visited a homeless shelter. It was a big one and I came around the time where many were loitering outside in the cold. I stuck out like a sore thumb. I was a dressed in business attire for my work- related visit. How I felt the pit in my stomach as I strutted by those not as fortunate as me.

I heard comments about my shoes, my jacket and so on. It was a humbling experience before I even got in the door. Once I got in the building I had to clear the metal detector and other safety measures. Something I didn’t even think was needed but that shows you how naive I am.

The lobby was full of a diverse group of people. I could share my mental picture in this post however I’m opting to keep it to myself as I think many need to experience a visit for themselves to appreciate what they have and offer kindness to others.

I was escorted to the second floor on this day. I was meeting with 50 men working to better themselves through a residential program. Each had their own stories and struggles that they will soon overcome. Each was blessed to be in the program. Each was making strides today for a better tomorrow.

It was a great experience. I met some people who may not have otherwise crossed my path. My experience gave me many things to think about.

How many will graduate the program?

How many will relapse?

How many will end up in jail?

How many will not live to tell their story?

How many will help others?

How many people don’t ever get the chance to spend time with people who are trying to better themselves, to go from hopeless to hopeful? 

I will never know the answers to these questions. What I will know is I worked to improve communities today. I was kind. I extended an olive branch to others. I provide valuable information to others and my hope is that at just one received my message. The point of this post is just one. Just one person can make a difference. Just one person impacted can then make another difference. The domino effect impacts positive change. Positive actions are free. We all have the ability to offer hope and kindness to others less fortunate than us.

Never lose sight of who you are, where you came from, your life struggles and how you can impact others. I share my story today to help anyone near or far who needs hope. 

awareness

Tonight

Tonight you spoke.

Tonight I listened.

We enjoyed the chitter chatter. We were candid and honest. We built trust.

Tonight you made a promise.

Tonight I promised you.

The time we spent together was time needed. We made time. Tonight was a priority.

Tonight there might be others who need somebody to listen. Tonight others will battle fears and uncertainty. Tonight you had an option. Tonight was about you.

You have the power and grace to look past the shadows. You have the power to reclaim you. You deserve all that is in front of you.

Don’t waste time looking back on what could have been, should have been, and so on. Just focus on you. Lean on your inner circle. You trust them. They trust you.

Be open. Be candid. Be approachable. Don’t give up. Your crew needs you today, tomorrow and the next day.

I believe you can do this. Look for the sunrise tomorrow. Think of the beauty of the day. Commit to yourself that you will have a good day.

Remember you are loved by many.

This post is for anyone who needs to hear this message now or in the future. Bookmark it. Read it. Believe it.