inspire

Whispers and Dreams

When the universe whispers, do you listen?

When you dream, do you imagine reality?

Dreams and whispers can collide and ignite passion and pride to venture into the ultimate creative space. A space where your mind and heart can allow you to travel to see potential off on the horizon.

For some that may mean buy a lottery ticket. For others that may be a cruise to a destination they had only seen in magazines. For a select few, it’s infinite opportunities hiding in plain sight.

Travel isn’t always defined by a destination. Travel can be defined by shifting time in your mind to see future potential. Travel may be reaching for a new limit or high. Travel may be shifting from a past that is ready to be left behind.

A plane, train or automobile is no longer needed to travel. Travel can be in the form of virtual reality. Some pay for virtual reality experiences while others have the natural ability to create and envision their own reality.

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Take a look at the above picture. One employee’s virtual really of working at the beach. Creative? Yes. Funny? Yes. Virtual reality? Yes. These scenarios exist. You just have to visualize it. Keeping with this thought, I just read an article on work anywhere and how you can work from anywhere in an RV post-corona.

Finding new ways to make the best of all of our new realities and work spaces while finding peace in a location. To me this is just another trend popping up to show people are tapping into their creative side to reinvent their own new normal. They are following universe whispers and dreams.

This may seem like a mind twisting post but maybe it was meant to be. Maybe it was just out out here stimulate your mind. Whatever the reason, dream a little bigger this week. Listen to the universe whisper. Follow your heart and drift into the magical space noted above. Explore an area you have never visited. Envision the possibilities around you.

Share your journey. It’s always better with friends. Dare to escape the ordinary!

dare to be different

Mundane

The word mundane may be used more often during corona times than in the year before when people look at their lives.

Living in the confines of your home 24:7 for an extended period of time with limited access to other humans, socializing, touch and so much more. I’m sure many can relate.

However, there are some who live a mundane lifestyle year-round. They never bend or flex. They don’t seek change and they exist within the normalcy of their mundane life.

The perfectly manicured lawn. The impeccably made bed. The spotless sink. The routine. The regimen. The mundane life.

Is growth possible when all is predictable? Is it possible to chase perfection in the mundane lifestyle or will you wait forever to reach perfection?

If I view my life from a distance I’m more gypsy-driven compared to mundane. I’m eager to chase change. I love a messy bed or a more lived-in look. If I was to mow the lawn I wouldn’t follow the perfect pattern, rather I’d chart my own path. I’d opt for a paper plate and utensils to save dish clutter. I don’t travel in a gypsy pack but I enjoy the carefree lifestyle over rigid and mundane.

Work tasks on my mundane list are mostly accounting tasks or repetitive duties that require little or no independent thought. I could make widgets but I wouldn’t enjoy being a widget maker. I can post accounting transactions but for the love of God I could not be a full time accountant.

When I had time to sit back in corona and evaluate my own circumstances I looked at my Crossfit regimen. Definitely mundane from a schedule or routine perspective but I always defended the choice noting the constantly varied workouts of the day. But then I looked closer and Mondays were leg days, Tuesdays were chest and back and so on. I had to shake up my life and challenge myself.

Enter running. I’m not a runner by design. I’m a thick fit but I am opting for trail runs with switch backs and diversity a couple days a week. I’m opting to use my bike. A road bike some days and erg another. Body weight exercises at home some days and some strength activities in between. It’s not perfect but it’s me stretching. It’s me breaking the mundane cycle. I don’t think I’m alone here. I think many have shifted their workouts to take advantage of online training options and variety within their environment.

I may circle back in time but to be true to myself I need to evoke change. Even if minimal it’s required for me. Variety is my spice of life. When I glance at the last 10 years of life I can say I have been evolving. Mastering the chaos in my world. Charting my path toward my golden years with freedom and variety to not only reduce the mundane in my life but to seek pleasures that stimulate my mind.

Some people just can’t be overly routine. Take a partitioned Murph routine in Crossfit. 5 pull-ups, 10 push-ups and 15 squats for 20 rounds. Talk about a hamster wheel. Every time I try to partition that workout I have to change it up at the end. 15 pull-ups, 30 pushups and 45 squats. I just can’t mentally push through the redundancy of the same pattern for 20 rounds. This is crazy to me and a mundane task I will try to overcome in time but it’s a noticeable trait I have. Change is my normal. It feeds my soul.

We have one life to live. It’s important to live our best life while continuing to grow as individuals. Growth doesn’t happen inside your comfort zone. It happens when you test the water or temperature just outside of your proverbial box. This was my recent view when I opted to step outside.

I am not a word wizard by any means however word usage can be fascinating due to the depth of their usage. I write as a constant form of change and exploration of life. Thanks for coming along for my ride/journey.

As I wrapped up this post the mail came. In comes a what seemed like barrel full of affirmative words on a tiny postcard sent by a dear friend. I was born to be an original. I couldn’t have said it better myself. No copies allowed. No mundane for this girl.

 

Until next time.

celebrations, fitness and nutrition

3-year Anniversary

It’s hard to believe I’ve stuck with CrossFit for three years now. Three long years, but three of the best years. I c-e-l-e-b-r-a-t-e-d my CrossFiterversary this week. Whoo hoo!

Not only did I get in shape, I got stronger. Physically, mentally and emotionally, all of which are transferable skill sets. Ironically, I repeated my first CrossFit Open WOD, 17.1, this week. What a great way to visualize my progress. This time around I did box jumps instead of step-ups. This time I used 35# weights instead of 20#. This time I did more reps overall. Hard work does pay off. It’s not at all overnight success!

This week I also celebrated friendships. One person in particular I met on day one. We didn’t talk really. I was the newbie, he was the veteran. Time passed. Hard work was put in. Trust was built. Now we work out side by side, joke around daily, and pass time on weekends. That’s the community aspect of CrossFit. Good people working hard, building bonds over time. It definitely isn’t a cult. It is just like-minded people grinding together over and over and over. In time relationships bud and they tend to be solid. You see each other at your best and your worst and everything in between.

My lifting skills make doing yard work easy peasy. Need to put out 124 bags of pine mulch at home? No problem. My back can handle the bending, lifting and twisting. My stamina will keep me going and my energy level is that of a thoroughbred race horse.

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My mental gains are hard to quantify but I will share that my daily workouts which test almost every fiber of my body, mind and spirit give me foresight. The ability to see ahead and know mental strength gets you through the hard times. Mental strength can be developed. You can convince your mind you are capable of whatever task needs to be completed.

The community is like no other. Lawyers or doctors by day. Karate instructors or dancers by night. No matter the occupation most sweat the same. Most battle to complete the workouts. Friendship builds. Trusts builds. Comrades emerge. You can’t find that at a local bar or neighborhood for the most part, as one common denominator is missing. The love of fitness/CrossFit and that crazier-than-ever attitude that goes along with the box community.

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Add in some cool coaches, nice equipment, good programming and you get CrossFit Faded Glory. My home base box.

It’s been a journey for me to say the least. I started pushing PVC pipes before bars and dumbbells. Now I will stack those weights on for a heavy snatch or deadlift.

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I had to learn how to get my eating to complement my training. I had to find my routine. The routine that I could make work over and over again. It took time. Keto, paleo, macros, oh my.

I rise early. Before the sun rises. I fuel my soul for the day before my family even thinks about starting their day.

I get the blood pumping early. I laugh. I giggle. I sweat my ass off. I put in extra work. I get dirty. After it all I’m  ready to conquer whatever crazy comes my way in the day.

And trust me most days of my life involve some sort of crazy. Most I can’t type without offending people, but since my life deals with people there is bound to a mess at some point in each day because people are just messy. Emotional messes. Physically messy. And sometimes even all over place with messy attitudes and emotions. Hence my new vocabulary word: human cRapital…

Thank goodness I found CrossFit. The constantly varied workouts and challenges are a perfect fit for me. The crazier the better.

This past year as I reflected I noted inspiration as a key contributor in my journey. This year I was introduced to a gentleman named Jeremy who modifies his CrossFit workouts. He modifies them because he is in a wheelchair. Talk about amazing. He has brute strength, a big smile and a positive attitude. He grinds just like the rest of us. He sweats just like the rest of us. He doesn’t make excuses. He gets it done. I love watching him workout. It’s a true inspiration.

Then you look another direction and you see Big Brandon. The mammoth lifter in the box but with a heart of gold. Willing to spot you, laugh with you and most importantly teach you to get better. There are so many versions of beefcake Brandon in a box.

There are even the couples who sweat together. The aging couple working on their fitness to preserve themselves for their grandchildren. So inspiring they want to make me set a goal of the senior Olympics when I am older.

You could be the girl who waits a year to even step into the box. Thinking you don’t meet the athletic standard or fit. Then you try it and see success. Before you know it you lose 100 pounds and people want to know how.

Crossfit. Routine. Community. Hard work. Discipline. Again, why CrossFit is my thing.

So many stories that I can’t type them all. But the point is you can do CrossFit, too. No matter your shape or your size. You can start your journey and see where your path takes you.

I can’t wait to hit the five-year mark. Looking to stay injury-free and able to compete a few times a year in the sport I adore.

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Get out and get moving. Try a CrossFit class. Most boxes offer a free trial of some sort. CrossFit gyms are all over the world. And a snatch is same in the US as it is in Tokyo. A jerk is also translated the same from country to country.

As I wrap up this post, I almost didn’t post it. I said “three years is no big deal.” One year was a milestone. Two years equaled consistency. Three years was what?

Three years is the sign of true commitment. Committing to me. My health. My fitness. My achievements. My longevity. I can do more now and I know I have become more youthful. As crazy as that sounds I feel vibrant and young. Heck, I even compete with people in their teens and twenties. And in some instances I can keep up. What an accomplishment that is.

Cheers to another year of CrossFit for this fittish chick!

Can you find me in this sweaty handstand sandwich?

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