challenges, fitness and nutrition

Flying Pig Half Marathon

May’s choice for my year of race-cations was the Flying Pig Half Marathon.

Located in Cincinnati, Ohio, the Flying Pig was voted the #1 marathon in the US according to USA Today. I figured the half marathon, run at the same time, must be awesome as well. Leading up to the race, I joined a thriving online community that shared tips with racers, offered support, and went hog wild on the awesome theme. Needless to say, I was totally pumped up when I flew in to Cincy on Saturday.

This race is so big, there are even multiple Flying Pig welcome signs and structures in the airport. The 5k and 10k took place on Saturday, so traffic was already pretty gummed up on my Uber from the airport. In case you don’t know, Cincinnati sits on a river. I ended up staying in Northern Kentucky across the river, where the hotels were a bit more affordable. (I later learned that there were a ton of events in town that weekend, including a huge baseball series, that probably contributed to the extremely high cost of hotel rooms.) There was a welcome sign for Flying Pig runners in my hotel lobby. I dropped my luggage then made my way to the expo.

The expo was honestly amazing. Tons of vendors, balloon displays, pig statues, and amazing swag. For this race, half marathon runners receive a shirt, a commemorative item (this year it was an athletic duffle bag) and a race poster. There was also a huge line at the Proctor and Gamble (sponsor) booth where there is a famous freebie giveaway. From deodorant to beauty products and more, they give away bags full of full-sized items to runners. I wanted to see the city and not drag around a big bag of shampoo and razor blades, so I skipped this benefit of the race (sadly!) If I ever do this race again, I’ll plan better.

After I got my bib and swag, I hopped a city streetcar to the Findlay Market, a famous longstanding market in Cincy. I walked through the booths and took the recommendation of someone I met on the streetcar to get a breakfast sandwich from one of the booths. It was truly a gooey salty something special. I grabbed the streetcar back to the expo area to stop for Graeter’s ice cream, a local chain of creameries. I got the special Flying Pig flavor that they make each year. Awesome carb loading with local delicacies. I also walked through the Cinco de Mayo celebrations taking place on the square. I could have used another day in Cincy to enjoy all the murals, activities, and see the sign museum. It’s sort of bittersweet, but on the other hand I actually do like the feeling of wanting to come back for more.

After laying out my race gear, I set about my restless prerace sleep. I rose at around 4:30 am to get my caffeinated life together and start the walk to the start line. All the roads were already closed at that hour. I rolled into the lobby to piles of granola bars and racers bustling around. We all collectively started the mile or so walk in the dark to the start, which included crossing a beautiful historic bridge.

The start corrals were packed, organized, and filled with energy. Music was blaring. My nerves were definitely joyous. People of all shapes and sizes come out to walk and “Run the Pig.” People proudly wear walking club shirts. Women who appeared to be about 20 years older than me clustered in groups as we inched our way forward. Finally, after what seemed like hours, we crossed the start line.

I loved the first few miles. I was feeling good. The weather was still cool. We got to go over some great bridges back and forth between the states. I was smiling and my pace was solid.

Mile 5 is when things started to go off the rails a bit. I knew this race was described as hilly. But, reviewers had said Little Rock was hilly, but I didn’t find it troubling. But Cincy was different. It wasn’t really hilly so much as a single 4 mile long hill. Straight. Up. I guess I didn’t study the elevation of the race as well as I should have. The sheer length and relentlessness of this hill caught me completely off guard. I continued to run / walk as best I could, but my energy was completely wrecked by the time I got to mile 10. My pace had gone from the 13s to over 15 (even 16!) minutes per mile. In the mean time, the sun came up and I never recovered. Wearing full length pants was a huge mistake. I was overheated, legs were overtaxed, and I struggled to finish.

The crowd support was great. I had learned the trick of putting my name on my bib so people cheered for me by name as I shuffled by. I laughed at the signs and took the high fives. But honestly, I was fighting to get to the finish line. But, finish I did! As ugly as it was.

I physically sat down about 100 yards after receiving my medal. I NEVER sit down that soon. I couldn’t stomach the famous LaRosa’s pizza at the after party. I nibbled just the corner and hobbled to the shuttles back to the hotel. All I could think about was a cold shower and air conditioning.

At the time I said *NEVER AGAIN* to this race. But now that I’ve had some time to recover and get a little perspective, I can imagine myself seeking redemption someday. This may be a race to revisit once I am wiser about fueling and energy management (not to mention wardrobe!) I also have unfinished business with the city and the expo, so I won’t say never! When pigs fly!

June brings summer heat and shorter distances. I’ll confess I wasn’t totally sorry for a step back from the half marathon distance for a few months. Stay tuned to find out where my trusty Brooks will test themselves next.

balance

New Spots or Spaces

I have a few new spots or spaces to find peace and recovery. These spots and places all have a purpose to me in their design but also in the usefulness over time.

A bench seat tucked in the woods. It’s not a fancy spot by any means. A resting place while taking the dog for an adventure. A place to sit and reflect on a crazy day. A peaceful spot away from others. The bench in the woods. 

The bike erg set under cover outside. A place to ride stationary for a secondary workout. Nestled in fresh air. Where you can hear and smell the rain and see and smell the flowers. A new scenery of sorts. Why not move the bike outside instead of staring at a wall. Maybe the miles on the bike will be less taxing based on the surroundings.

The gathering spot. The open air venue where I can bring people to gather. For a picnic. For cocktails. For community. Large enough to accommodate a big group yet small enough to be intimate. An eclectic place that is a quirky as me. This is a shared space or spot. A space I choose to share with others to offer to others what they may not have in their life. A spot or space that is as unique as them.

The thinking chair. The chair with a cozy and soft blanket. A place to write in the notebook or take notes on the digital device while others sit nearby in their own peaceful state. The thinking chair can be any chair. Mine is just where I choose to gather my thoughts and think about endless possibilities. 

The big top. The circus tent in my mind. The desert oasis type of tent. Set in a rustic wonderland. Cool breezes flowing through the netting. The smell of fresh wood, animals and water, a comfy bed to nap in. Chairs just outside should I dare to leave the comfort of the tent. My little writing nook. My special place to write new chapters. The place to imagine new endings or maybe even new beginnings.

Spaces and spots are important to me. Spaces and spots provide change and opportunities in my life. Rest in one place. Work in another. It’s a balancing act of sorts. Many will not understand and that is perfectly fine with me. 

I have a swing to add to my spots and spaces in the future as well. Another story to tell I’m sure. Stay tuned. This list is not all inclusive. I have many more spots and spaces but this blog isn’t a tell-all-be-all information site. These blogs represent a glimpse of life. A tidbit to upcoming books and so much more.

I wonder which chick wrote this post? Another question for readers I suppose. Author identity may or may not be shared in a post. You the reader may think you know but you really don’t know unless you ask.

Drop us a line whenever you are curious.

perspective

How Close is Too Close?

I went to dinner the other night at a local restaurant. We were seated at the center table. No masks required as we were dining. Seems simple. Just the new normal we are used to.

Then my daughter said “we aren’t distanced like we should be.” I looked around. What did she see that I didn’t? I mean I’m telecommuting most days while she is in physical school distanced and masked 8 hours a day following rules, new rules and more rules each day. Her perspective is clearly different than mine based on our exposures to date. Weird that the child is teaching the parent.

She said “this table isn’t 6 feet. Those booths are not spaced. It’s not distanced like it should be.” Wow. I paused and thought to myself how much she has changed due to the pandemic. Will we ever get back to normal? Will I actually be able to hear a waitress ask me about my order where I can understand her without a full mask?

My elderly mom was dining with me. The menu was a scanned barcode. That’s pretty high tech for her but it’s the only option. She can’t see the screen as well as me to order. Sigh. Sigh deeper. This is what is normal. Will there be a return of paper menus?

The next day my daughter calls for an early dismissal from school. A neighboring student is potentially a covid exposure. “I can’t sit in class for more than 15 mins or I’ll get close contact,” she said. What? “If I get close contact then I’ll have to miss social activities.” What?

So today I learned about close contact. Secondary contact. Confirmed cases. Contact cases. Exceptions. Rules. Suspected cases. And. And. And. I’m exhausted just digesting this information. Technically I knew these scenarios but not up close. To the point of sidelining one of my family members.

It’s football season. Homecoming. All the things high schoolers look forward to. So many instances of socializing being scrutinized, cancelled, postponed and so on. I’m going nuts keeping up with changes on the calendar and it’s driving me bat shit crazy that it’s emotionally hitting my kid.

Spring was tough enough with isolation for a teen. Now a new level of toughness is needed to combat the stress and anxiety that’s goes along with adapting to so much change in your formative years. The years of milestones. First kisses. Dates. Driving. Team sports. School events. College visits.

I am hopeful that the new year brings peace to not only my child but all kids enduring so much stress as a rippling effect of the pandemic. Developing brains can only handle so much and parents are also battling their own demons in the workplace, on the home front and just in society in general.

Just my random recap post. The blah of the week and it just started with just 6 feet. How much difference 6 feet can actually make. And how my differences could be so different than another’s. #perspective

dare to be different, inspire

Sally Said

I’m kind of a big deal.

All my friends want to be around me.

At the park.

At school.

At the mall.

Being a big deal can get crazy at times.

Sometimes one of my friends will get really mad if I don’t spend enough time with just them!

I also have to make sure I don’t leave anyone out when I make plans to play after school.

Sometimes picking teams on the playground can be hard work!

I have to make sure I don’t hurt any of my friends’ feelings when I pick teams.

Who I pick first or last can be a really big deal to my friends.

Being a big deal can be hard work.

I have to be extra nice to everyone all time time.

I mean I try to be nice to people all the time but I might mess up and hurt my friends’ feelings.

I don’t know why I am a big deal.

I get up the same way each morning.

I even have crazy hair in the morning.

I brush my teeth just like my friends do.

I am not rich.

I am not famous but I might be famous one day.

I don’t have super powers.

I am just me.

I really like being just me.

I like to smile and have fun.

I like to laugh at funny jokes.

I like to make funny jokes.

I like to play sports and have fun outside.

I like to play with my dogs.

I like to be around people especially my friends.

My friends say I am goofy sometimes.

I make my friends giggle a lot.

I always have fun playing with my friends.

My dad says I am his sunshine every morning.

My dad makes me feel good when he tells me that.

My mom told me once that he calls me sunshine because I can brighten up any room full of people.

Maybe my mom and dad make me believe I am a big deal.

My sister says I can fall in a bucket of doggie doo doo but still smell like roses.

I never really understood what my sister said but my mom explained it to me.

My brother just says I am annoying.

My mom said you are special.

Your smile is infectious.

You can can make people feel better about themselves even when they can’t see for themselves.

I still don’t understand why my sister said doggie doo doo smells like roses but my mom said one day I will know when I grow up.

My family makes me rich I guess.

I love my family.

I guess I love being a big deal, too.

Being a big deal helps others.

I hope you can be a big deal, too.

If lots and lots of people believe is being a big deal then the world will be a much happier place.

I hope somebody reads this story in China or maybe even Russia. And maybe I will write more stories and become famous one day.

In today’s world we need more Sallies. What Sally says is important. In world of crazy corona challenges we all need to be kind and channel our inner Sally. We can all be a big deal. Today, tomorrow and the next day.

Because Sally said so!

dare to be different

Junk or Treasures

In the last 30 days I have had a slight obsession with Facebook marketplace.

I haven’t really been big on posting items online for sale however I heard it was a good outlet to find what you need at a discounted rate. I gave it a whirl or two.

When it came time for me looking for specific pieces for my upcoming project I decided to see if it had any items I truly needed to keep my budget low. From casual browser to waking to see what had dropped in the night before. Off I went. By phone or by computer. Click click click. Wait. Deal or no deal. Sometimes getting a good item requires you to be the first hit. I got lucky sometimes but not other times.

Here are a few of my finds:

The barn door. A little bit of an odd size but it’s perfect for the spot I need to add some flair to. This is a PVC-type version and again it totally suited my immediate need. What this person bought in error was just what I needed. A win for both parties.

The odd red barrels. The soon-to-be base of a massive outdoor table. Inspiration was a cool table at an outdoor seating area of a restaurant I visited. More photos to come of the completed project. This was just somebody’s trash from a recent project that they made a few bucks on. A little elbow grease on my end and they look as good as new.

The church pew. Yes you read that right. I bought a church pew! A few pillows for flair and I will have a great pew for many to congregate at in my special entertainment space. I couldn’t be more excited about this piece. Who would have thought you could buy a church pew? Heaven knows I didn’t until I stumbled across it. Restoring these old pews is definitely a trend. Should I paint it or keep it natural? Let me know what you think.

The brand-new pillow -op mattress. This was a steal and I may have bought more than one. Overstock sales are in abundance online. If you happen to fall upon a good one, you can save big.

Stools for a steal. These brand-new-out-of-the-box stools retail for around $50. I was able to pick up 10 at $20 each. Great addition to go with the table I mentioned above and I saved a bundle.

Look for the finished project of my outdoor space in the coming weeks. Be sure to see if Facebook marketplace has any items you are looking for before you pay full retail. You can get new, gently used and hard-to-find antique items online. One of the benefits of online selling and buying is access to the inventory at your finger tips.

If you are willing to do the work, the bargains are out there. Picking, sourcing and putting together some handmade crafts has been a fun learning experience.

Signing off, a thrifty girl.