fitness and nutrition

The Extra Mile

I’ve been kinda foundering with my home workouts at times.  I get bored, restless.  I don’t do warmups well.  I can easily get distracted. I stall when it’s time to get going. I’ve been doing hero WODs but that’s only on Mondays. So when a friend suggested I run a mile every day for a month, I grabbed on.  It was a goal to fuel me for the next little while.  Plus, running many miles is part of my goal for this year. Why not?

Then, as part of a fundraiser at my school, I told everyone who registered for a literacy charity race that I would run an extra mile for them.  That in itself was about 20 miles.  Suddenly I had multiple purposes to run each day.

Well, I’m reporting in on Day 26 and I am over it.  The miles get longer and longer.  Ok, so a mile can’t really get longer.  But, I can run it slower.  It can certainly seem longer. I don’t look forward to it. I actually actively dread it.  But, because I am stubborn and hard-headed I am going to get to 30 days.

Why has this become harder?

First, my mornings have gotten more hectic since I am going back into my physical workplace each day.  So, it is a bit of a scramble to add that 15 minutes in after a workout.

Second, I’m annoyed by my speed. A couple of weeks ago friend mentioned that after practicing each day, I should probably be running faster overall.  Honestly, I am not.  My attitude is bad about it.  But when I took on this task it was more about doing it just to have something to do.  My running pace has gotten quicker through my years of fitness, but I’ve never actually concentrated on my pace. It’s just been a side benefit of better overall fitness. So really, in this case, I didn’t have much of a goal beyond completing it.  Not really a very good goal to be honest. I have learned that my goal needs to have a bit more purpose than this one. And a purpose I really desire or believe in.

I guess I didn’t fail but I don’t feel like I succeeded.  And so there’s a lesson about goals in here that I am learning. My fear is failure, but I am still figuring out what failure means and how to embrace it when I need to.  I will finish and know for sure that I am not a daily runner. So I’ve learned that at least.  I like to run twice, perhaps three times a week if I am training for a specific race.  But doing it every day is not something I really enjoy. And if I don’t enjoy it or at the very least feel successful and satisfied when it is done, what’s the point?

Sometimes going the extra mile isn’t all that fun.  But, we do it because we need to, we said we would, because it is the right thing to do, or sometimes because we are just too hard-headed and stubborn to quit.

A few more days and this will be a memory, happily.

 

family, perspective

Bad Things Happen In Sets of Three

I have been told over the years that things happen in sets of three. Mainly it’s been around death that I was told groups in threes. I haven’t really dwelled too much about it over the years because it hasn’t been so close to home.

This week life shook me a bit. First the death of a colleague from a not so distant past. He lost his battle with cancer. In his prime he was healthy, fit and the life of the party, many gatherings which I attended with him. As I watch the tributes to him online I have both happy and sad emotions. Why did the world lose such a bright spirit? Why did he exit in what seemed like a long and painful way?

Only a few days after, one of my bright-spirited friends lost her dog. This passing may seem trivial to some but this was her child. The trusty companion had been through schooling, marriage, death and even a pandemic over some 15 years of dog life. I’m sure age was the factor here but it doesn’t make it easier. Saying goodbye to a life companion is hard. So very hard.

Hours later as I write this entry my dad is clinging to life in his own aging battle with dementia. The word is that his time could come in hours or days. Just not sure. Is this the third in the set of three this week? Does knowing make it easier? Are we ready for the passing of such an important family member? So many questions.

Death is unfortunately part of life. Tomorrow is not guaranteed for anyone. As I deal with the loss of the week and the pain of life I also thrust forward to see new light. What’s around the corner? What can I be thankful for? How can I keep pressing on?

I don’t shift focus to diminish the loss, rather I use the experiences to strengthen my stride in life. To live as much as possible in the time I have ahead of me. It’s these defining moments in time that I have to find a way to make an impact to honor the life lost. There isn’t really a roadmap to doing so. I just follow my heart.

The clip below spoke to me as I wrote this post and thus I am sharing it with you.

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As I think of funerals today and how they are so different I opted to write this short story to honor not only my connections who have suffered losses but all those who endured a loss and pushed through the new normal of saying goodbye in these pandemic times. Whether it was a zoom wake/funeral or immediate family only gathering, grief and goodbyes are never easy.

In closing, I hope my dad musters the strength to push forward for selfish reasons, but in reality I want him to spread his wings with the angels to take away the pain and suffering of his final days. If he becomes three it was meant to be.

adventure

Spring’s Simple Pleasures

Is it just me, or is this the longest spring season in recorded history?

And no, this isn’t really a post about how difficult it has been to be cooped up indoors a lot, separated from friends, missing out on events, and so on.  (If you’re looking for that, try these posts.)

I don’t remember spring ever lasting this long because it is usually lacrosse season, celebration season, end of work season, and so on.  We are often driving and juggling and cheering and volunteering and working nonstop.  And I love and miss a lot of that.  But this season has allowed me to notice and enjoy spring in new ways. I have always loved fall above all else, but I’m now seeing that spring has its charms.

Couple that with my commitment to be more intentional about spending money and I am finding myself relishing small, simple pleasures.

I’ve mentioned the morning reading that has replaced my sometimes frantic commute.  Quiet, candle, coffee and a book starts my day most of the time.  You’d think a librarian would read a lot, but I honestly don’t make the time for it that I should.  Right now I am going into my physical building to work for a few weeks, so reading time is short but I try not to miss it.

Bike rides.  What would I do without my bike?  I’m sort of obsessed with it.  I keep it on my car pretty much all the time and biking on the back seat inside just in case the opportunity to ride presents itself.  Cruising new paths in the sunshine with my riding partner is happiness and adventure when going very far from home isn’t happening.  It feels like a mini-vacation and is one of the few times I feel truly care-free.

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I am a farmer’s market fanatic.  The pandemic has caused many local farmers to revamp their business models.  I’ve been able to order flowers and farm boxes and pick them up safely.  I actually love that I can order what I like and have it held for me.  It’s frustrating to drive all the way to the market only to find they already sold out of my favorite sungold tomatoes or, later, September Wonder apples.

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Which reminds me, it is almost tomato season here where we live.  I look forward to these summer veggies all year.  Right now we are in the heart of strawberry season. I found an hour the other day to drive out to a strawberry farm and pick a couple of buckets.  If you have never had strawberries straight from the vine (or tomatoes for that matter) you are missing out.  It’s a totally different taste than supermarket berries.  And the experience of picking them myself in the hot sun was sweet and reflective. Fresh strawberries are one of the sweeter things in life. It’s been great to share them with people who appreciate them.

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What simple pleasures have you rediscovered in these hard times? Walks?  Game nights? Family dinners?  Tell us in the comments.

 

business, partnership

My Morning Brew or View

Recently I was introduced to a daily tidbit or newsletter of sorts delivered electronically. It’s called the morning brew. Just before 7am it hits my box. My email box which I equate back to the day when my dad would get the newspaper off the door stoop before heading to work.

A little daily dose of what’s up in the world. It’s short and sweet but you can research on if something sparks your curiosity. Catchy little title to hit the email box bright and early in the morning. A brief read to get the mind stimulated but not too overbearing.

A recent edition had a spot on Disney. Many Disney fans may not think of the financial impacts covid has on its park division unless they had a trip planned for spring break this year. I found this tidbit interesting as I have enjoyed my visits to the park in years past and would hate to lose that travel option in the future when I have grandkids.

I have grown quite fond of my daily dose of the brew. Not sure it’s the candor in the content or just the details not being so overly political as you see on the news. It’s just raw insight.

If you have not been one to read in the morning or you you are looking for something different check out the morning brew. It’s a free subscription and you can get a little taste for what this chick reads first thing in the morning.

They even have a promo today to win a MacBook!  Check out the link. 

Sending you virtual wishes of happiness for today and beyond. This is the best that I can do since nobody wants real hugs, high fives or any variation thanks to corona.

business, challenges

A View From Behind the Mask

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I don’t bring it up often, but my family is in the restaurant business.  My husband and I met when I came to work at his family’s restaurant when I was 20 years old. I was taking a mental health break from college for a semester and needed a job, so I stumbled in to a local restaurant and ended up working there on and off for over a decade.  That’s a story for another time.

Suffice it to say, I have worked the front of the house in a restaurant for a lot of my life.  Server, bartender, hostess, manager, banquet server, retail sales, I’ve done it.  I have learned that it is not the life for me. (Add that to the list of stories for another time.)  Still, my husband’s restaurant is a huge part of our family economy, so there are certain days every year when I go to work and pitch in. Father’s Day, Oktoberfest celebrations, and so on.  Mother’s Day is usually one of those days.

As you likely know, the restaurant business has been radically changed by the COVID-19 pandemic.  Many establishments are closed.  Others are trying take-out, delivery, family-style offerings, and whatever else they can cook up. Heck, some are even offering grocery-style shopping. Pivoting quickly to focus on survival.

It was just recently that Georgia decided to allow restaurant dining rooms to open with detailed, extensive safety measures and very limited capacity.  We are lucky to have a restaurant with a large dining room. Other restaurants may not even be able to try to open their dining areas just because of the safety measures and square footage requirements.

This Mother’s Day was the first time our dining room had been open in well over a month.  My daughter and I were pinch hitting to help things run smoothly. Here are just a few of the rules: Paper menus instead of plastic sleeves so they could be disposed of each use. Gloves…I think I changed my gloves 50 times during a 6-hour shift. No bringing pitchers to the table to refill any drinks.  Just bring a new fresh glass. Spread guests out at every third table or so.  No groups over six people, which is often the minimum number for many tables on Mother’s Day at our place. Deep cleaning all surfaces…we scrubbed tabletops and every part of every chair anyone touched with sanitizer all shift. Since we couldn’t use our typical tablecloths, this was a lengthy chore. When done, we left a card on the table letting customers know it had been thoroughly cleaned.

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Maybe the biggest change was the masks.  I had a coworker from my school make me cloth masks to wear a while ago.  They are more or less comfortable.  They are much better than the awkward constricting bandana I tried at the beginning of corona. Still, after a while with the mask on you find yourself breathing differently.  It’s always sweaty and warm under there.  I was breathing more heavily, like I was working out or something, after just a minute with the mask on.  It was a relief to take it off every once in a while, or just let my nose peek out for 30 seconds or so.  Apparently it’s even worse if you wear glasses.

I wondered, could people tell if I was smiling at them? I do smile with my eyes but I’m still not sure. (No comment on my overgrown eyebrows which are tragic, or the bags under my eyes!) I wore more eye makeup thinking that would be the part people could see.

I learned quickly that most guests couldn’t understand what I was saying, so I spoke less and less as the shift wore on.  I hardly wished anyone Happy Mother’s Day, which is usually a big part of my job being the “Comfortable Committee” on those days.  I suppose I was just caught up in the strangeness of it all.  It didn’t feel festive.  Not many dressed for church.  No tables filled with gifts or flowers for the Moms. Only a handful of photos taken. The dining rooms weren’t crammed with smiling faces.  (And we are usually wall-to-wall with a waiting list for hours on Mother’s Day.)  It felt tense, with our focus on staying safe and sterile over warm and welcoming. It is what is needed right now. We want our customers to feel safe with us. Still, it is very different than the atmosphere in most years.

Just an insider’s view of what it’s like to work in a restaurant for Mother’s Day during the pandemic. Thankfully, we had quite a few people dine with us and many families took brunch and sweets to go.  This daily income is truly a lifeline for your local restaurants.

Sadly, when I got home from working, I read a long string of complaints and disappointments on social media from people who had waited hours for food ordered from major chains. Steakhouses, southern cooking, seafood, you name it.  All took enormous numbers of online orders and the system broke down.  People waited and waited, no one answering the phone, no one updating them.  When only a few miles away we had tables sitting empty and cooks and servers ready to make great food! It won’t always be perfect, but please give your local places a chance.

Our family’s place has been the site of engagements, weddings, showers, celebrations of all kinds and so many other special occasions. Please support those quirky, unique little places now.  Support the ones that hold your memories, even if it is a little strange to do these days.  If they are able to open at all, they are likely working their tails off to keep you safe and keep their business alive and employees working.  If you can, please dine with your favorite local places! Support the places you want to see come out the other side of this challenge with your dollars, your social media buzz, and any other support you can offer.