family

Mornings with Teddie

OK folks I’m a proud dog mom. I have been for some time but one little dog named Teddie has really stolen my heart and through all this solidarity during corona that bond has just thickened.

I could tell you one million reasons why but instead I opted for just mornings with Teddie. I am inviting you to share a glimpse of Teddie virtually with me. Hopefully you get a smile or giggle out of the adorable pictures in this post.

This is Teddie sleeping in after a rough day at the lake the day before. Lots of fun in the sun makes one tired pup. See her nestled snuggly on the pillow as a queen should be.

Morning Teddie reporting to work at the home office brighteyed and bushy-tailed. That is if you can see her eyes as she is overdue for a grooming thanks to the corona shutdown. Nonetheless this is the fearless, wellrested morning version of Teddie. No need for caffeine, just pure youth shown here. Is this a face you would love or one to annoy you?

This photo represents feisty Teddie in the morning. The one that wants to nip at you to awaken you because she has to go to the potty in that very moment. No time to waste. Those teeth are clean but no joke if her playful self grabs onto a finger and thinks it’s a chew toy. So many sides to my cute little side kick!

Zonked. Our Teddie in one of her favorite spots, the foot of the bed. She doesn’t need any covers she just insists on being on your foot so she will know if you try to leave her. Talk about a true companion.

Then there is foot rest Teddie. When you are working hard early in the am at your desk you find the little companion cozied up on your shoe or very close by with a bone nearby to stay busy while you are busy working. It’s almost like a shadow some days but it’s also a coworker that doesn’t gossip at the water cooler. A true friend to the end. That’s my Teddie.

I almost forgot about loyal Teddie. I’ll spare you the photo but my pet pal even travels to the commode, can, toilet, potty or shitter while you take care of business. That’s loyalty like no other. Do cats even do that? Again she could be suffocating to some but she is my partner in crime.

I am a firm believer that a picture is worth 1,000 words. Maybe over time or in a lifetime  my Teddie chronicles should hopefully share with you a sliver of happy, a sense of the rewards of pet ownership, and how memories are carried forward with a photo. This is also my chance to say I would like to be born again and live a Teddie life full of snacks, grooming, massages, naps, belly rubs, outdoor play and treats. Who would wanted to be that kind of a dog?

Until next time I hope you enjoyed this tidbit of mornings with Teddie.

fitness and nutrition, friendship

Virtual Fun

Well this weekend I should have been in Nashville, TN running the Wonder Woman 10k race with some of my gal pals.

Unfortunately, pandemic distancing rules made that trip a no go. Instead I got my shirt, medal, wrist bands and instructions by mail. For the record I loved the shirt but had to give it away because it was meant for a tiny 12 year old who hadn’t developed their bust yet or maybe the manufacturer assumed thick girls don’t run?!?!

The task was to complete a virtual 10k. Seems simple enough as I have done many but then you have to decide where to run, when to run and and and. We opted for the same date, Sunday, May 3rd. Then we opted for an area that we knew was a set distance to and from. The plan was in motion. The gal pals were on target.

Additional friends heard what we were doing locally and jumped in on the fun. Oh but the day came and I forgot many things. Planning my food intake before. Going to bed early. Gel packs for the race. Best shorts to avoid chaffing. And best of all no water on the trail and I didn’t pack any. Guess I was too excited for the coffee reward after.

Another pandemic glitch was no bathrooms to potty at. Even though Starbucks serves coffee it’s only drive through so no potty breaks along the way was tough. My stretching before was lacking as well but I made the attempt. The little details matter and I guess that’s why you pay a race fee for all the extras.

Another missed sidebar was the noise. No crowds cheering to push you. No people in front of you to follow. No funny signs to read. Completing a virtual 10k was harder than I expected. I didn’t get my best time but I wasn’t planning for a best time. I was just aiming to complete what I had set out to accomplish. 6.2 miles in heat, no water, no bathroom and old playlist playing in my ears. Just me and the pavement. A lot of boring and a lot of reasons to give up.

I finished the task. I might have even dodged a few golf carts on this trek which is not something I would not normally see in a race. My first virtual race is full of memories and mental milestones. I will cherish the time and reflect on what I accomplished while many pass judgment on my actions of exercising outdoors.

I also completed the event with about 8 people I knew who jumped in on the adventure. We kept our distance which was easy since we are all varied paces. We celebrated seeing each other in person. We even got bullied at the end by an elderly man wondering where our masks were. Oh the irony as this senior was supposed to be quarantined by his age alone. I guess this confirms my note above about people passing judgement. It happens every day. Nobody is immune to judgment. My first virtual run is one and done. Proud of myself and my Sunday Funday runners.

The next day is here and I am not sore which is good. I’m on to my next adventure which is slated for a triathlon in July thanks to my annual summer 10k race being postponed until November. Still not sure if the triathlon will take place but I’m staying optimistic and I’m training as if it’s on the calendar.

Look out world. I’m running, biking or swimming your way.

friendship

Flashback Friday

Circa 1988, parking lot hangouts. That’s where you would find me and my hoodlum friends on the weekends. No cell phones back in the day. If you had a car you huddled up in random parking lots and made plans for the night from car window to car window. Maybe it was adventures or maybe you were sitting at the beach people watching, strutting your stuff in your tricked out ride or crushing on your main squeeze.

Now that I painted a picture of my younger days, I am going to fast forward to corona 2020 and a new a kind of parking lot rage. One I can’t take credit for but need to give it a test drive. Two cars, two chicks, windows down, talking up a blue streak, giggling from 6 feet away. Enjoying some sunshine, some shades, blue skies and topped it off with Starbucks.

Talk about about an irony. Thirty plus years difference. Technology exploded during that time and as of two months ago people would text away for a social connection yet today we screamed nonsense out the window at each other just for a human connection. Crazy what solitude does to people but how fun to take a walk down history lane.

I’m wondering how many others out there had their own parking lot hangouts back in the day or even today?

When chatting it up we thought about what the hot topics were back in 1988. I would definitely be having chats about who’s hot, what car they drive and what’s up this weekend.

Chick 2 said she was studying for her SATs or something nerdy to pass time, waiting on the good old land line to ring. She might have even had a rotary phone for those of you who know what that is. Maybe that’s why the phone didn’t ring.

Then we talked outfits. What would Chick 1 be wearing? The conclusion was: high waisted acid washed jeans, big ass hair with Aqua Net spray in it, and a polo shirt of some sort. Chick 2 in contrast was skipping around in her Catholic school uniform. Pleated plaid skirt, high knee socks, saddle shoes and a pastel blouse that her mother ironed.

How could two chicks be more polar opposites? And this is why we have totally different storytelling abilities. Chick 1 was a sports freak in 1988 and Chick 2 was a band geek, again noting their differences.

What’s your story and when are you going to write it?

awareness, balance

Boredom Rings at Odd Times

2:40 am and the house is super quiet. Not a creature is stirring, but I seem bored.

My mind is racing but on much of nothing. What am I going to do tomorrow? Nothing big? What can I do? Nothing big? What should I do? Nothing really?

I doubt I am alone but what are others worried about? Food, shelter, essentials and how to support themselves. Maybe that what’s keeping me awake.

An acquaintance in the restaurant industry that is a server. His livelihood relies upon customers, tips and his restaurant being in operation. None of those things are available currently. This impacts his ability to pay his rent, buy food and basically survive. I am worried for him.

The two young adults learning to navigate early adulthood living on their own. Living paycheck to paycheck. Having no cushion for next week let alone a month. Both hourly workers in an industry cutoff by the corona virus. How will their mental health fare during this time? Will they springboard and value the importance of saving for a rainy day?

My friend’s family owns a restaurant. My friend is a hair dresser. My friend is a mechanic. My friend owns a gym. They all have families, budgets, bills, and employees. They have to make hard decisions to survive. Some are in states with mandatory shutdowns of their business. Business is always risky but nobody forecasted the world halting like it did recently. How will this impact these friends in the short term and the long term?

Those caring for elderly. The heightened scare for their health due to underlying problems. The isolation. Will this solidarity kill them? Will they give up on their own because it’s just too much to cope with at their age?

I think I worry about the mental health of many connected to me. The stress, the anxiety, the unknown all hinges on fear. When fear is constant on the news, on the internet, in the government, on the radio, in the desolate streets one needs to have coping skills. And I’m not just talking about phone a friend because you need multiple options for coping and navigating these unchartered and turbulent times. One friend can’t solve or take on that burden themselves.

You may need to call a doctor. You mean need to reach out to a phone hotline. You may need to research stress relievers for your type of triggers. You might need to take up a hobby like cooking. It’s also critical to include exercise. Sometimes exercise can be overlooked in this type of crisis, but exercise can be a form a stress relief and add mental clarity.

I am working out at home daily. Inside or outside depending on the weather. Different movements than usual and maybe more bite-sized packets of workouts than long hard workouts. Mostly depends on the day and what I have to knock out.

I can’t forget to mention two friends in two different parts of country suffering from cancer. Both mid-stream in treatment. Extensive treatment that absolutely requires isolation. They live in fear of not only their cancer but now the virus lurking around them. Their risk is so much higher. Their stress has to be maxed. Their family full of endless worry. My heart bleeds for these folks.

My friends on the front lines. The nurses, doctors, x-ray tech, respiratory therapists, occupational therapists, and others involved in care giving in the present. They are all handling their duties so well, full of pride and boundless energy. I am full of gratitude to those of you I know near and far. Keep working hard.

I guess when I started this blog I noted I was bored. In reality I am probably just worried. Troubled mind thinking of others. Clearly I can’t cure the virus or solve the problems of all the folks above. I can however offer hope, kindness and positive vibes to those I interact with.

I will find little ways to brighten people’s day around me. Even if brief it’s my contribution. My efforts that I can control. Today their are many things out of my control but I choose my attitude. I choose my efforts. I can make an impact. Small maybe but if I motivate one person I did something.

Even if we are on lockdown we can all offer hope to others. I guess I should have named this post hope not boredom. Signing off to sleep a little more now that my mind is at peace. What a wonderful method of relaxation, writing. That’s a little tidbit for you. Grab a journal and write your thoughts down while you navigate this challenging time. Writing is therapeutic from my perspective.

inspire

Book Buddies

I’m on a small book kick. One that I can read pretty quickly based on the size and of course my attention span! Grateful that I have friends who are avid readers but also like to share books. I guess that makes us book buddies of sorts.

This time around I got Wolfpack by Abby Wambach on a book rotation. My kind of read. Short and sweet but potent at the same time. Pretty soon you will see a short and sweet publication from 2 CHX but we are not quite ready for its unveiling just yet.

A lot of time and planning goes into publishing a book. From the cover design to the binding to the words itself. Even if small, a book designed correctly will pack a punch. I’m putting the Wolfpack book to test as I write this blog and we shall see how it holds up to the 2 chicks test.

I would give this read a two thumbs up. For one it was simple. No big fancy words. Just short, sweet and to the point. I guess that style appeals to me.

Next footnote was the subject matter and the vantage point it mentions. It pretty much dialed into a post I wrote about recently called life’s penalty box. As an athlete, a coach, an author and I mom I could relate on many levels.

I had many takeaways which meant I learned something. It also reinforced my non-apologetic lifestyle I live. I will springboard off this small book and use it as inspiration for the current batch of youth I am working with.

A little book. A quick read. A thought-invoking book. Keep learning. Keep living. Keep challenging yourself. Inspiration is always around. Thank you Abby for sharing your triumphs and failures with the world. I hope my blog lets you know you made an impact today from a far. As March is upon us, I am feeling lucky I had the opportunity to read this little gem of book and share my thumbs up rating with all of my readers.