2:40 am and the house is super quiet. Not a creature is stirring, but I seem bored.
My mind is racing but on much of nothing. What am I going to do tomorrow? Nothing big? What can I do? Nothing big? What should I do? Nothing really?
I doubt I am alone but what are others worried about? Food, shelter, essentials and how to support themselves. Maybe that what’s keeping me awake.
An acquaintance in the restaurant industry that is a server. His livelihood relies upon customers, tips and his restaurant being in operation. None of those things are available currently. This impacts his ability to pay his rent, buy food and basically survive. I am worried for him.
The two young adults learning to navigate early adulthood living on their own. Living paycheck to paycheck. Having no cushion for next week let alone a month. Both hourly workers in an industry cutoff by the corona virus. How will their mental health fare during this time? Will they springboard and value the importance of saving for a rainy day?
My friend’s family owns a restaurant. My friend is a hair dresser. My friend is a mechanic. My friend owns a gym. They all have families, budgets, bills, and employees. They have to make hard decisions to survive. Some are in states with mandatory shutdowns of their business. Business is always risky but nobody forecasted the world halting like it did recently. How will this impact these friends in the short term and the long term?
Those caring for elderly. The heightened scare for their health due to underlying problems. The isolation. Will this solidarity kill them? Will they give up on their own because it’s just too much to cope with at their age?
I think I worry about the mental health of many connected to me. The stress, the anxiety, the unknown all hinges on fear. When fear is constant on the news, on the internet, in the government, on the radio, in the desolate streets one needs to have coping skills. And I’m not just talking about phone a friend because you need multiple options for coping and navigating these unchartered and turbulent times. One friend can’t solve or take on that burden themselves.
You may need to call a doctor. You mean need to reach out to a phone hotline. You may need to research stress relievers for your type of triggers. You might need to take up a hobby like cooking. It’s also critical to include exercise. Sometimes exercise can be overlooked in this type of crisis, but exercise can be a form a stress relief and add mental clarity.
I am working out at home daily. Inside or outside depending on the weather. Different movements than usual and maybe more bite-sized packets of workouts than long hard workouts. Mostly depends on the day and what I have to knock out.
I can’t forget to mention two friends in two different parts of country suffering from cancer. Both mid-stream in treatment. Extensive treatment that absolutely requires isolation. They live in fear of not only their cancer but now the virus lurking around them. Their risk is so much higher. Their stress has to be maxed. Their family full of endless worry. My heart bleeds for these folks.
My friends on the front lines. The nurses, doctors, x-ray tech, respiratory therapists, occupational therapists, and others involved in care giving in the present. They are all handling their duties so well, full of pride and boundless energy. I am full of gratitude to those of you I know near and far. Keep working hard.
I guess when I started this blog I noted I was bored. In reality I am probably just worried. Troubled mind thinking of others. Clearly I can’t cure the virus or solve the problems of all the folks above. I can however offer hope, kindness and positive vibes to those I interact with.
I will find little ways to brighten people’s day around me. Even if brief it’s my contribution. My efforts that I can control. Today their are many things out of my control but I choose my attitude. I choose my efforts. I can make an impact. Small maybe but if I motivate one person I did something.
Even if we are on lockdown we can all offer hope to others. I guess I should have named this post hope not boredom. Signing off to sleep a little more now that my mind is at peace. What a wonderful method of relaxation, writing. That’s a little tidbit for you. Grab a journal and write your thoughts down while you navigate this challenging time. Writing is therapeutic from my perspective.