mental health

Kindness

In the past week I have seen kindness in many shapes and forms. Each instance was in plain sight. Could everyone see the kindness? Would anyone react and create their own kindness towards others?

Some interesting questions I asked myself. Instead of wondering about the potential domino effect of kindness that could happen, I decided I should write a blog about kindness hoping kindness would be multiplied around the world.

Today some friends went caroling for the holidays. They visited a few sweet elderly ladies. One was struggling after the loss of a spouse of a lifetime. The other battles dementia. The music lifted their spirits. No matter if it was lifted for seconds, minutes or hours. The kindness lifted spirits of those who needed it most. Examples like this show me that hope is still alive today. 

Last week I witnessed an elementary-age school girl who wanted to raise money to buy kids toys for Christmas who were less fortunate. She drew hundreds of pictures and her parents helped her sell a digital copy of her art to buy the toys. So many toys were bought. This little girl’s kindness will make the holidays extra special for so many children. In addition she restored hope in many via the internet of goodness in the air. What an amazing story to share. 

Then there is the kindness in friendships. I am so lucky to have friends who are always there to support you when you need them most. The friends who help you in tough times but also celebrate with you in good times. Kindness and friendship work together in unison. 

In a world of chaos why not be kind? Kindness matters. Please read this short post and think of how you can offer kindness in your area. How can you support the elderly? How can you volunteer at a food pantry? How can you help guide somebody who is struggling? Think kindness today. Set a resolution for kindness in 2021 and every year thereafter.  

Be purposeful. Be intentional. Spread kindness like you would spread butter on bread. Offering kindness is free!

awareness

In the Dark

When I wrote a recent post called nightfall, I thought back to many other nights and the sounds that were different in life. A lot less peaceful. Scary. Bothersome. Then I thought I should share a different kind of nightfall. One many will never know and most would never enjoy.

The haunting night from a child’s eyes. One of many scary night scenarios that happen behind closed doors. Do you think you know what this story will be about?

Maybe you think know but I doubt you really could know unless you lived in these shoes. The sounds of the night that are not so bright. So here goes.

Boom! Wake up! A loud shriek from the other room. A bang on the wall. Now more pounding. A loud scream. That’s my brother making those noises. What is happening?

In the middle of the night it happened again!

What is it? Why am I wide awake? What time is it?

At first I didn’t know but then my parents explained it me.

Boom. Aaaaaaahhhhhh. Shake shake shake. Boom. Ahhhhhhhh. Ouch! Another high pitch shriek. A piercing duh duh duh duh duh sound on repeat. A fearful and painful scream.

That is my brother making those loud sounds as my parents rush to him. What is going on I asked?

Go back to bed, says mom.

I peek from my bedroom door. It is my brother having a seizure in his sleep.

My brother has had seizures since I was in my mommy’s tummy as a baby so I don’t know him any other way.

I love my big brother. He is the best big brother.

He can’t help himself when he has a seizure. It’s a medical problem.

Most people won’t understand seizures if they don’t get educated about them because people look okay on the outside but inside their brain they sometimes have a firework party that makes their whole body shake.

His body gets tight and shakes and he makes painful sounds for about 10 Or 20 seconds.

The time seems like hours when you have to watch your brother have a seizure but it’s only seconds.
Count 1 Mississippi
2 Mississippi
3 Mississippi
4 Mississippi
5 Mississippi…
6
7
8
9
10

See it’s not too long but now I have to try to go back to sleep. I have a test at school tomorrow. Wait so does my brother. Oh no.

My tummy hurts a little because I am worried about him. Mom says I have to sleep school starts early in the morning for both of us.

Just when my parents get him settled back to sleep,

it happens again. And again.

My parents say this is a cluster and I should go back to bed. But they don’t know I really watch my brother.

I watch him sleep to make sure he is okay. I don’t want him to hurt himself.

Oh no, here comes another one. Breathe my mom says breathe.

This is hard to watch. Even the sounds are hard to listen to.

My brother is so strong he can hurt somebody when he has a seizure. Watch out mom. She ducks as he flails and swings his arms and legs.

I watched him break a table when I was younger. I watched him hurt himself when had a seizure and bumped the wall too hard.

I wish the doctors could fix my brother but they can’t.

I am going to be a doctor one day. I want to help kids who have seizures. I wonder how many other people see seizures at night. My mom calls them nocturnal seizures. I call them terrifying.

Nightfall can be peaceful on many days in many environments however there can also be a darkness associated with nightfall. This example shows a glimpse into a medical environment that is extreme to some and normal to others.

Some children have a different fear of nightfall. The sounds of rage or alcoholism for example. These sounds play out a bit differently. Ponder those thoughts or scenarios as you set in for your nightfall. Somehow the sounds of crickets seems worlds away.

This post came from the vault. A vault of posts that are written but may not come to life until a later date. For this post it’s today.

As the world has changed so much with corona, some nightfalls have remained the same for some but magnified for others. Those with scary nights like the ones noted above still suffer on top of the uncertainties corona brings. It’s important to consider the burden of others who may not be as lucky as you when night comes.

inspire

Book Buddies

I’m on a small book kick. One that I can read pretty quickly based on the size and of course my attention span! Grateful that I have friends who are avid readers but also like to share books. I guess that makes us book buddies of sorts.

This time around I got Wolfpack by Abby Wambach on a book rotation. My kind of read. Short and sweet but potent at the same time. Pretty soon you will see a short and sweet publication from 2 CHX but we are not quite ready for its unveiling just yet.

A lot of time and planning goes into publishing a book. From the cover design to the binding to the words itself. Even if small, a book designed correctly will pack a punch. I’m putting the Wolfpack book to test as I write this blog and we shall see how it holds up to the 2 chicks test.

I would give this read a two thumbs up. For one it was simple. No big fancy words. Just short, sweet and to the point. I guess that style appeals to me.

Next footnote was the subject matter and the vantage point it mentions. It pretty much dialed into a post I wrote about recently called life’s penalty box. As an athlete, a coach, an author and I mom I could relate on many levels.

I had many takeaways which meant I learned something. It also reinforced my non-apologetic lifestyle I live. I will springboard off this small book and use it as inspiration for the current batch of youth I am working with.

A little book. A quick read. A thought-invoking book. Keep learning. Keep living. Keep challenging yourself. Inspiration is always around. Thank you Abby for sharing your triumphs and failures with the world. I hope my blog lets you know you made an impact today from a far. As March is upon us, I am feeling lucky I had the opportunity to read this little gem of book and share my thumbs up rating with all of my readers.