fitness and nutrition, hustle

Watching My Language

 

IMG_5691

Like Chick 1 and several others, I am doing the 2,020 in 2020 miles challenge.  We are each putting our own spin on the distance.

I have a little history with this kind of goal.

In 2016, I aimed to walk / run 1,000 miles in a calendar year.  My Big Rule: I had to have my exercise shoes on for those miles to count.  (All the steps I took at work or for daily tasks did not count toward the total.)  Looking back at my mileage tracker, there were many miles that took me 18 minutes, some even longer than 20.  Still, through regular almost-daily efforts, I logged well over 1,100 miles that year.

That was many years and pounds ago. Taking on this new goal…what would be a step forward for me now? Was just doing more miles enough?

When I was thinking about this goal and how I wanted to approach it, I decided to add an extra layer. I wanted a different challenge, so I made a new Big Rule.

That Big Rule has meant a *lot* of time on the Ski Erg and the rowing machine at our box. Sometimes I row five miles at a stretch, which is pretty unusual in our community. After all, CrossFit is based around constantly varied movements.  It’s sort of odd to stay on one thing for thirty minutes or more. After walking past me several times, people will ask me what I’m doing.

I’d tell them about the mile challenge, then say:

“I have to do 10% on the ski erg (202 miles), 10% on the hiking trail, 10% running, 10% biking, and 10% rowing.”

At least that’s what I told people when they asked me why I was spending 20 straight minutes on the ski erg or 45 on the rower.  I’m doing it because I have to.

But after saying it this way several times I stood back and thought, no one is forcing me to do it this way.  I chose this.  And I chose it purposefully. I set a big, hairy, audacious, I’m-not-entirely-sure-I-will-accomplish-it goal.  I thought of something that made me nervous and DARED myself to do it.

So now, if people ask, I say I CHOSE to do 10% on the ski erg (202 miles), 10% on the hiking trail, 10% running, 10% biking, and 10% rowing.

Or I GET to do it.  Maybe I should say I DARED myself to do it.  Through my words I need to EMBRACE it – the grand, ridiculous, audacious (im)possibility of all those crazy miles and the long journey they represent.

These little words matter.  I am trying to pay more attention to how I use my words.  As a word person, you’d think I would be more careful, but I know my negativity and woe-is-me creeps in often when I am lazy or just inattentive. It’s sloppy old thinking and serves no one.  These miles aren’t part of some sort of penalty or sentence.  They are a challenge I set before myself to stretch my limits.  A good thing.

My first month went pretty well. I’ve discovered that in addition to the pages logging each variety of miles, I like a page of stars for every 10 miles I complete. Not gonna lie, though, it’s a long road. I am working on my patience muscles, which will undoubtedly get a workout in the face of a goal that I can’t just speed through.  I’m finding my footing and my balance.  And if you notice, there’s still 50% of my miles that I can choose to do with as I wish.  Don’t be surprised if dancing and cartwheels show up on my log.

IMG_5693

 

 

 

 

fitness and nutrition, friendship, hustle

A Runner’s Diary of Sorts

Training diary for August is below. How am I doing?

CrossFit 6 days a week. No excuses. Well maybe I can take a rest day here and there because life is crazy in general and of course I added running a half marathon into the mix. Always enjoy a sweat sesh with my writing partner, aka Chick 2. I guess lynx barbell gave us a shout out recently…

Extra post-WOD mileage: here and there but I have been so busy that I have had to trim my extra bonus gym time which is where I would get those miles in. Sigh.

Air runner work: did some intervals this month but it’s been extra hot out making two-a-days at the gym pretty dreadful. As you can see, I sent a special # 1 sign to the person egging me on. No photo creds needed. They know who they are.

Weekly group sessions: Sunday Rundays with the girls. It’s tough waking up on Sunday but I do it and it’s great to have likeminded people around to support my growth and push me.

Healthy eating: working on this. Added some 1st Phorm protein to my days to see how that goes in the coming weeks.

Proper hydration: trying to elevate my game here. Trying to lay off the “Ice” brand of water and dial into the more pure form of water! Wish me luck.

Attire: alternating the Nike Air Pegasus and Zoom. So far I like the Pegasus the best. Keeping chafing at bay which is always a good thing. Haven’t found the perfect bottoms for race day yet but I’m trying. I upgraded to the newer Apple Watch Version 4 so I can run without my phone, in hopes music will let me go on for miles and miles. This is what my home screen looks like:

Random rants in the month from the peanut gallery:

You are not running enough. One day day a week won’t cut it. Add in this and that.

You’ve got to build up your distance. Work on your breathing. If you stop and walk do five push ups. Maybe that will make you want to keep running😂.

Guess what people? I’m training. I doing the best I can and I don’t expect to win. I do expect to finish and I’m working hard to hit the goal time I set for myself.

I might fail. I clearly won’t know that until I try to do it. How many people won’t ever sign up because it’s hard? Many. And for that reason alone I am already proud of my efforts.

Until next time…