Training diary for August is below. How am I doing?
CrossFit 6 days a week. No excuses. Well maybe I can take a rest day here and there because life is crazy in general and of course I added running a half marathon into the mix. Always enjoy a sweat sesh with my writing partner, aka Chick 2. I guess lynx barbell gave us a shout out recently…
Extra post-WOD mileage: here and there but I have been so busy that I have had to trim my extra bonus gym time which is where I would get those miles in. Sigh.
Air runner work: did some intervals this month but it’s been extra hot out making two-a-days at the gym pretty dreadful. As you can see, I sent a special # 1 sign to the person egging me on. No photo creds needed. They know who they are.
Weekly group sessions: Sunday Rundays with the girls. It’s tough waking up on Sunday but I do it and it’s great to have likeminded people around to support my growth and push me.
Healthy eating: working on this. Added some 1st Phorm protein to my days to see how that goes in the coming weeks.
Proper hydration: trying to elevate my game here. Trying to lay off the “Ice” brand of water and dial into the more pure form of water! Wish me luck.
Attire: alternating the Nike Air Pegasus and Zoom. So far I like the Pegasus the best. Keeping chafing at bay which is always a good thing. Haven’t found the perfect bottoms for race day yet but I’m trying. I upgraded to the newer Apple Watch Version 4 so I can run without my phone, in hopes music will let me go on for miles and miles. This is what my home screen looks like:
Random rants in the month from the peanut gallery:
You are not running enough. One day day a week won’t cut it. Add in this and that.
You’ve got to build up your distance. Work on your breathing. If you stop and walk do five push ups. Maybe that will make you want to keep running😂.
Guess what people? I’m training. I doing the best I can and I don’t expect to win. I do expect to finish and I’m working hard to hit the goal time I set for myself.
I might fail. I clearly won’t know that until I try to do it. How many people won’t ever sign up because it’s hard? Many. And for that reason alone I am already proud of my efforts.
Until next time…