adventure, fitness and nutrition

I Hit the Road

For the first time in 2021 I hit the road for an 11 mile bike ride. Just me, the pavement, my trusty bike, a travel buddy, and some AirPods.

It was a spring day and the sun was beating strong. The breeze was just right when I went downhill. I took the scenic route on some roads that a small town noted as a great trek. I have no clue how many others take this trip but it was a fabulous ride today.

Good Hope, Georgia was the starting point. A postage stamp town of sorts. A gas station / general store and Dollar General were about the biggest storefronts I came across. That was fine by me today.

Instead of city life, I saw some chickens and lots of cows on the trek. I stumbled upon a historic landmark and breezed by what seemed liked a ton of cemeteries. Oddly enough the cemeteries were intriguing. Some had fresh flowers displayed and were well maintained while others were hidden gems in random spots where all else around them were either developed or forgotten areas. While riding my bike I very much enjoy seeing what is in plain sight. Some things we can easily miss when riding in a car rushing to our next destination.

The scents of the air were different with the passing miles. There was some fresh cut grass. There was the scent of animals lingering by the roadside. There were some nasty and foul stenches that smelled like the worst poop smell ever. Burning poop is all I could think of. I’m pretty sure some farmer was burning manure. The smell could cut straight through the best face coverings. Guess I know what to burn if I need to annoy my neighbors!  Onto more pleasant aromas. The floral smells definitely were more enjoyable as many flowers and trees were blooming around.

The sounds of the ride were also fun. Listening with one ear for approaching cars or trucks. Guessing what kind of vehicle will pass you as you feel the car approaching your rear. So many drivers are courteous to bikers enjoying the day however others could be annoyed and want to cut a little close to you. Listening to engines crank for tractors and lawn mowers. Hearing kids giggle when you pass a pool.

The cows were not only chatty with their moo moo here and there but also with their interest in humans. They rose from their naps, came close to the fence lines and just stopped chewing the grass to see what was passing by. It was definitely an experience. Take the back roads. You never know what you may see!

I guess you are living on the edge when sharing the road with cars while you are on two wheels. Similar to a motorcycle yet self-propelled. It’s great to explore new places, try new things and just escape the ordinary. That’s exactly what I did today.

Opt outside. Take a ride on a bike or maybe try skates. Just opt for active and enjoy the outdoors. I am sure I will write more about my cycling adventures in 2021 as I am opting to travel to new spots to see what adventures unfold for me.

Until next time. These two chicks will leave you with some stinky reminders of the burning poop field. The fact that we stopped to take a photo indicates we have issues. Just saying! 

Thanks to @waltonwellness for the shout out on Instagram and the great trail experience. Be sure to find your local Share the Road project.

nature

Rain, #2

The forecast was rain all weekend. The breaks in the clouds would seem to be at odd times in the midst of the storm(s). It’s the raining season yet the to-do list grows. Off we go to battle the elements.

Day 1 seemed okay. Not too much rain on the humans however the puddles and mud were abundant from the days and hours before. Thank goodness for some mud boots. We put in yard work where we could. We played a little too because we could.

Day 2: 100% rain. How disappointing! We wake early to the sounds of roosters. Off to walk the dog and feed some peppermints to the horses. It’s so cute to hear the horses crunch on the hard candy mints. They may even like the hint of fresh breath in the morning. The mints are just as refreshing to them as they are for me giving them.

I opted to be beat the rain storm from point a to point b. It worked. I was about an hour or so ahead of the eye of the storm. The cute little pup and I decide to take a little nap by the window on this rainy day.

Ah how the rain can just drain even the most energetic pup and say it’s time to nap. Zzzz  zzzzz to the sound of the rain and its anthem. A little thunder. Some big booms. The large drops of rain. Then the fierce and fast rain that goes on for a long time. Reduced to a little soft spit of rain. I watched the storm from my window. Dozing in and out of sleep. Now it’s time to rise.

The sky still appears grey but the sun wants to poke through. The birds are back to chirping. The trees are being quiet although the leaves are on the ground from the winds that just shook them about. My crew snoozed while another crew entertained themselves at the other end of the rain storm.

It’s funny how the rain can hit one’s day. This was my rainy Sunday. Hoping for sunshine and lollipops next Sunday.

challenges

Frustrated 2.0

I started this post a few weeks ago and then stopped. Just stopped mid-stream. The post was negative. I don’t like to write about negative attitudes. However, here I am a few weeks later and I’m crotchety again. Go figure.

I’ve been dealing with chaos for a couple of months on a few projects. One stalled for this reason. Another sidelined for a different reason. Lack of human capital on another. Just one roadblock after another.

I’ve kept my calm. I’ve committed to endure the test of time. What I have little tolerance for is ignorance, laziness and stupidity. When any of those factors hinder my progress I want to bang my head on the wall. Literally and physically.

Sometimes I just don’t get how something so simple seems so challenging for others. Am I a details snob? Weather has been rain rain and more rain. This hinders outdoor projects. Supply chain issues hinder renovations on the home front, even something as simple as getting a fence put in.  Transportation issues arise. Add in price increases due to supply and demand. Thanks Corona. Thanks for complicating life on a whole different level.

Some examples to note for my review in the future when I revisit my blog time capsule: I went to Best Buy it was closed at 8pm on a Saturday. Wow. I went to a furniture store for a need and guess what they close at 7pm on a Friday. Places are still buttoned up tight from Corona. I hadn’t seen it as much as I’ve been on the home front a bunch. Just a big wake up call I suppose.

All these small things keep adding up and boom stupidity hit. Lack of preparation on somebody’s part causing an emergency on my end. Should life work that way? Most days I bend and flex but some days I draw a line in the sand and say no way. Solve your own issues. I have enough of my own.

When I look back 20-25 years, I had to lean on myself for problem solving or engage resources to help in shortcomings. Today’s younger generation is just not built the same way. If google can’t fix something you might as well call in the marines.

Maybe we need to go back to the card catalog and encyclopedia days and do some leg work to get answers vs. having google supply a cheat sheet.

I am cranky so this is my cranky pants post. You may see one or two of these a year. So sad to say the first one is already in the books.

working women

Inspiration Over the Years

I was inspired by International Women’s Day and a generation competition I competed in recently. It made me think of all the powerful women I have in my life representing different pockets of time. This led me to this inspiration post dedicated to all the powerful women out there in the world.

Meet LT. A gorgeous teen who works hard to find her place in life. Exploding athleticism but the explosiveness she works hard to earn daily. She leads her friends with her spunky personality and drive. I’m always amazed by the resilience in others. Looking forward to seeing how she conquers this crazy world we live in. Living through a pandemic and finding ways to redefine herself has been much of her growing recently. I’m definitely of fan of this girl.

Meet EO. A young mom in her 20’s working hard to support her family. Always finding time to work on herself even when that means juggling life to balance it all. She is a strong woman who inspires many each day in her role in the school system. She tends to chickens on the home front to provide nourishment for her family. She is also extremely fit as shown in this picture. She is a great representation of a strong Latino woman making an impact each day. 

Meet TF. This is one mighty and fierce girl in her thirties who likes to show that she can lift way more than her body weight. Raising two boys on her own. Climbing the corporate ladder by day, parenting 24/7. Putting in work to keep herself physically and mentally fit while showing her boys what hard work looks like and how it pays off in the long run. Dynamite does come in small packages and she is living proof. She is also my tribute to strong Asian women as we live in a world where so much hate is passed on to different ethnicities for some reason. 

Meet SM. Aka “Hooker” for most of her life, although that was never her occupation! Her upside down picture shows her flexibility as she grew up as a dancer for many many years. Current day, this gal is smart, funny and super supportive to her family and her friends. She has a heart of gold and is always up for fun adventures including pretending to be a nurse on occasion. She is always bending and flexing to adapt to the changes we face daily thanks to pandemic life. She is my tribute to being amazing and flexible in your 40’s.

Meet KW. Kim is one of a kind. She is a grandma, fitness enthusiast, motorcycle-riding badass and so much more. Rolling in her 50’s she works hard as a hairdresser making many look beautiful. Spending hours on her feet listening to her clients. An art of sorts but a craft that brings joy to many. No surprise for this girl as she is super caring and has great listening skills. She is my 50-something tribute girl. She wears it well.

Meet AK. She is my super sixties girl. Hard working corporate girl who has left the working world to tend to her ailing husband who happens to be a Marine Veteran. She is prideful, spunky and not shy about speaking her mind. In her words: “I try to be someone who isn’t afraid to share her opinions and speak her truth. I listen with sincerity and don’t allow others’ problems to bring me down, though this is not easy at times. My heart is filled with kindness, generosity, compassion, integrity, a willingness to be vulnerable, and authenticity. Life sometimes throws a curve ball, which sometimes I swing and miss and other times I score a home run.  My priority is my family, my God, my friends, and then everything else that comes my way. “

Meet VS. She is feeling special at her recent 79th birthday bash. Look at her sass and shining personality showcased in this photo. She is here today celebrating 79 years on earth. A mom, a grandma, and a fighter. Battling the odds of her age, her health and her environment. So far she is staying strong during this crazy corona time we have been stuck in for over a year. She is my tribute girl of the 70’s. I hope to be as spirited at her age.

Meet EM. She is my saucy eighties girl. Strong, courageous and beautiful. A mom, a widow, a nana, a great grandma, and so much more. She is a bright light in a room with a story to tell. Living on earth for 83 years lets you see the world through a unique lens. I am happy to say I hear those stories and share them whenever I can. Happy to end this post with this dynamo. 

Throughout the years I have many that inspire me. This reel is a glimpse. A snapshot of inspiring women. Most who have no clue they inspire others. Some have physical strength. Some have mental toughness. Some have years of wisdom and experience. Some have just begun making their mark on the world. Some share their smile and giggles and that can be enough.

I am along for the ride. May all these women inspire you to inspire others. This is a female power post but that doesn’t mean a male can’t appreciate the beauty of it.

Celebrate the strong women in your life today. Maybe it’s your mom, your daughter, your girlfriend, your teacher, your doctor, your dentist or other significant person in your life. Do me a favor and let one of these women in your life know how special they are today. 

Inspiration over the years. This post makes me grin from ear to ear.

adventure

Meet the Cast

Meet Mandy. She is sweet like candy. The sweetest girl you ever did meet. Kindness is her way of life. Whenever something sweet happens candy is involved. Do you have a friend as sweet as my candy I mean Mandy?

How about Secret Sally? Sally is the confidante of the group. The trusted soul you share all your secrets with. Your secret is always safe with Sally. I surely hope you have a Sally to do life with.

Daring Danielle is a a diamond in her own way. She dares to be different in many ways. She is the pal that invites you to be daring. Dares you to try a new skill.  Dares you to test your comfort zone. Dares you to test a new vacation spot. Daring Danielle will keep you asking for more.

Completely Crystal. When I say complete, I mean the complete package head to toe and everything in between. The brains. The brawn. The genuine heart. The flirtatious giggles. The adventurous soul. The flashy and famous sunshine girl. The one from the T-shirt. Bare it all kind of gal. She keeps the tribe spirit alive on many levels.

Simple Sarah. She is simple some days but complex other days. Sarah is fun to be with. Some days she is a drunk nurse while other days she is an actuary. Such a simple girl yet complex in many ways. Sarah is a such a great cast member.

There are so many cast members to speak about. So many stories to tell. Unfortunately the stories are still unfolding. The book is full of adventures but also tales of scandal, vengeance, treachery, betrayals, intrigue, and utter stupidity.

The betrayals are hideous. The adventures are amazing. The vengeance is unspeakable. The scandal is press worthy. The treachery would embarrass any grown woman’s mother. Interesting stuff coming to light in the future.

A real page turner, if I do say so myself.