awareness, challenges

My World Erupted

Shaken to the core.

Abruptly awaken.

All seemed taken.

I blinked. I sighed. I swallowed my pride.

One lonely night a medical emergency hit home. The challenges that go with this situation are taxing to say the least. This wasn’t about me, but it spiraled around me. Time spiraled to the east. Memories spiraled to the west. What if scenarios spiraled to the south. Family spiraled up north. The spirals met and formed a chaos cyclone. A circus show in my brain. Who? What? Where? When? Why? Oh my!

Amidst the chaos another lingering shit show keeps rearing its ugly head. Unfortunately, this one is a one and done meaning the gas tank is empty when it comes to help or support. No mental energy. No funds to spare. No support to give as it all falls to the wayside. The taker in life. The taker in my life. The mental strength it takes to keep the takers at bay is not for the weak. A wall of sorts is built. Carefully crafted to shield all my loved ones from the mayhem. Managing this on top of life and unplanned medical challenges is just wow. No words to really describe today. The now.

When I breathe deeply and let it settle in another blow strikes. This one is hard. Straight to the gut. Straight to the heart. Straight to the mind. All the feels. All at once. The pressure is intense. Every calming mechanism is put into play. Repeatedly.

Bend. Flex. Shift. Rebound. Reset. React. Refresh. Think. Act. Recoup. 

One would think I just played a hard core tennis match, but I didn’t. It was just life. The uncertainty of life. The unplanned chaos that can ensue without notice. Sure there are worse scenarios, but in that moment my life was in disarray. It’s seems unforgiving. Relentless forces striking at once. Repeatedly.

Life is full of wonder. Life is full of surprises. Life is full of happy, sad, ugly, fear and so much more. Life is about living and living means shit happens. When life throws the shit show your way, it’s up to you to see the perspective. Don’t crumble. Don’t let fear stand in your way. Live through the turmoil. Learn from mistakes. Find opportunities in the chaos. Fight for you. Fight for those around you.

Bend. Flex. Shift. Rebound. Reset. React. Refresh. Think. Act. Recoup.

Do it as many times as you need to. Be relentless. Be daring. 

mental health

Chad, Again

Last week was Veteran’s Day. It’s become a recent tradition for some in the CrossFit and fitness communities to complete the hero workout Chad. I have done this one once before, right as the COVID-19 pandemic was starting. That seems like a decade ago in so many ways…work, family, fitness, friendship, life in general.

I skipped it last year but this year it pulled on me over and over again. I finally chimed in to my fitness group to see if anyone wanted to complete it the weekend after Veteran’s Day. I can’t decide if I was surprised or not that some of my friends said yes. In many ways this workout feels like a “one and done” but my friends are also crazy like that. We couldn’t all be there, but we had some cheering for us in spirit.

I was glad I had written about my first experience doing this workout in detail. I went back and reread my thoughts before I started. I remembered it being grueling. I remembered rushing to try to get to work (on my couch). Much of the rest I had just let go of.

This time was different, doing at a gym. This time was different, doing it with a vest…a little lighter than last time, but a weight I would not take off (no matter how much I wanted a break!)

This time was different, though, since I had friends to do it with.

Friends made the experience a bit less challenging. Was it still long and tedious? Absolutely. In fact, it may have taken me 45 minutes longer this time around. Some of that I attribute to a lower level of fitness. But some is just because we chatted between the rounds. I lost count a bunch of times. But I kept going. We were going to finish this.

Friends make hard things a little easier. This was the main lesson I learned this time around. Hard things don’t stop being hard. But the hard path isn’t as lonely. It makes me think about VFWs and other social organizations. Sometimes we need a place where we are truly and deeply understood.

Life has been challenging, lifey, whatever you want to call it lately. Things feel heavy. In some ways, time is moving very slowly. I’m not at all comparing my challenges to veterans, but I knew I had to complete this workout for myself as well. Getting something done is hard these days for me. My mental soundtrack has been less positive.

These and other friends inspire me to just keep going. Keep showing up. Keep moving. Every day won’t feel great or be the best. Some of the challenges will seem unending. But if I just keep putting one foot in front of the other, I will eventually reach the goals I have. Days will get brighter. Get up, show up, never give up.

health

Morning Mind Reader

It’s a yelp. And not a small one. A piercing, booming, where-is-this-coming-from-and-how-can-I-make-it-stop yelp.

Even worse. it’s 5:00 am. My quiet, sanctuary time. I’m happy to see our oldest girl when she rolls down the stairs but when she breaks out into that bark it’s a mad scramble to figure out how to make it stop.

It’s a throwback to parenting a screeching toddler. Do they need a snack? A toy? The blue blanket? The red blanket? The swing? Music? A pacifier? A TV show? A diaper change? Long succession of whatever she might fancy. Anything to get the screech to stop.

Her bark is the same way.

Which means at 5:00 I’m scrambling to figure out what she is asking for. I go from serenity with my candle and reading to here, there, everywhere, filling the water and food bowls, taking walks, scratching her back, swaddling her in a blanket…anything to get the ruckus to stop. This never used to happen.

Life being lifey (including an unexpected new dog) and her old age makes her more likely to be all topsy turvy and persnickety. Old girl wants what she wants. Why can’t pups use telepathy or just speak my language? Where’s a crystal ball when you need one?

Sometimes I get it right, but sometimes I run out of choices and I haven’t solved it. I just keep trying. A couple of times she just wanted her person to wake up. I can’t help that. Sometimes she gives up on trying to make me understand. She must find me so frustrating.

Just another glimpse into the lives of the chicks and our pups.

awareness, mental health, perspective

Paths, Loss, and Lessons

How do people lose sight of what they have right in front of them? People, possessions, relationships, amongst others.

Life is full of choices and paths. Sometime we take the right path while other times we don’t. Some paths are smooth while others are bumpy. No two paths are ever the same.

Bumpy roads lead to some of the best life lessons. The important part of life lessons is when one actually learns from said lesson. Unfortunately, many miss the bigger message when it’s right in front of them.

I am at a loss sometimes when people can’t see what’s right in front of them. They don’t see the indirect messages or clues. They don’t hear the direct communication. They just see themselves.

Then I hit pause. Is it that they don’t hear or they choose not to listen? Is there a difference? Why yes there is a difference and it is a choice.

Listening is a form of art. Listening means sharing in the pain or glory of others. Listening means giving of yourself. If somebody close to you isn’t listening to you, they are making a choice. They are choosing themselves over you.

To me they chose the wrong path. The path that ends in loss. The loss could be big or it could be small. No matter the size it’s loss. For those who suffer a loss or get lost in themselves and forget about what’s in front of you, I hope you realize the lesson that you should learn.

Never take life or people for granted. They may be here today and gone tomorrow. Don’t miss your opportunity.

This post was written in honor of Suicide Prevention Month (September 2021).

perspective

Observation Overload

I was thinking about a title for this post for a few days. I wasn’t sure how to title it. Being stumped is not something that normally happens for me when it comes to titles. I’m a headlines girl for sure. Wonder why this one stumped me?

Nevertheless I found the title. Now I have to explain it. The observation deck can have multiple meanings for me. For some it’s a view point of sorts. From higher ground. Maybe it’s a skyscraper in a big city with an observation deck. Maybe it’s an observation point hanging over the Grand Canyon. A perch of sorts where one observes people, places, things, sports, and so on.

Recently I was at a tennis match and there was an observation deck filled with spectators. The elevated viewing area offered a different vantage point on the games as compared to ground level. This had me thinking about perches, overhangs, elevated surfaces which I might classify as an observation deck even if not elevated. An observing point for me. The list was endless.

The exercise bike on the second floor at the gym is a perch in my world where one can silently people watch. The bleachers at my kids’ sporting events. I always seem to pick the highest row to see the best view. Then I thought about other perches that may not be so elevated but that I would still consider an observation deck or platform in my life.

To give an example I have this photo below for you to visualize.

The bike view. Can you think of other moving observation platforms? A car. A plane. A train. A motorcycle. While moving what can you see different or up close to? Do you really need to be in a nosebleed section of the baseball stadium to observe the game?

I guess whatever platform or observation deck you have is fine. That’s why I named this Observation Overload. One thought spun in a million directions. For the purposes of this post, my observation point was ground level. Oddly enough I was in the muck of it all when I started observing busted biscuits. One here, one there, another over there. There were no Slim Jims just busted biscuits, the girl nearby noted. What on earth could I be talking about? People. Girls. Females. Fitness enthusiasts. Fun seekers. All with busted biscuits in different variations.

I was observing a bunch of girls, ladies and mature women actively participating in a movement activity outside. All from different backgrounds. Some thicker than others. Some more toned than others. Some older. Some younger. To my surprise, they all had busted biscuits of sorts. I didn’t coin the term but I’m sort of in awe of it at this point. A little distraction of sorts when I was served biscuits at the restaurant I was at the day I wrote this. 

One gal had busted biscuits thanks to all the beers she drinks.

One had busted biscuits because of child rearing.

One had busted biscuits because she recently lost a lot of weight.

One had busted biscuits due to settling over the years. Pretty sure she was in her 70’s. 

So many life reasons for the excess baggage also known as busted biscuits. Interesting odd way to phrase things but I was intrigued. I dazed off a bit in observation mode. Thinking. Wondering. Being curious in general.

Who cares about the busted biscuits? These ladies were moving. Some faster than others. Some with more giggles than others. Amazingly what they all exemplified was beauty. Beautiful stories. Beautiful memories. Beautiful people behind the busted biscuits. Beauty of being a woman with lived-in skin.

As a southern transplant one knows what busted biscuits look like. The container that opens up and oozes out with biscuit dough. I mean a southerner makes biscuits from scratch but a transplant can opt for the container or can of biscuits. The ones that ooze. 

Most people can’t get enough of a good biscuits. Well as a thick girl myself, I have busted biscuits. You know that troublesome area that seems to hold only all your bad choices, stress, aches and so on. Normally right below the belly button. Some call it a pooch. Some call it flab. Today somebody referred to it as busted biscuits. The term made me giggle. Why did I never think of that. It truly is busted biscuits. But nobody throws away the biscuits when they ooze out. They prep them for baking. They enjoy them.

Then I thought to myself I have busted biscuits. But so does every other woman out here. And that’s what is beautiful. Each container of busted biscuits oozed out their own way just the the special person carrying the extra ooze. They didn’t get thrown to the side. They were living their best busted biscuits life in their own skin.

As I drifted in the mind this day. I thought how much I like my busted biscuits. Unique to just me. How lucky am I? How cool is it that all these women get together, busted biscuits and all and just move. Just move that body in the fitness kind of way. Just because you have some extra biscuit ooze upon you doesn’t mean you can’t move or you’re not athletic. 

It just means you have a body that’s lived in. We are all made in different shapes and sizes. Everyone should embrace their appearance whether you are a Slim Jim or you carry busted biscuits.

Hope you enjoyed this lighthearted post about biscuits and observations.