adventure, fitness and nutrition

I Hit the Road

For the first time in 2021 I hit the road for an 11 mile bike ride. Just me, the pavement, my trusty bike, a travel buddy, and some AirPods.

It was a spring day and the sun was beating strong. The breeze was just right when I went downhill. I took the scenic route on some roads that a small town noted as a great trek. I have no clue how many others take this trip but it was a fabulous ride today.

Good Hope, Georgia was the starting point. A postage stamp town of sorts. A gas station / general store and Dollar General were about the biggest storefronts I came across. That was fine by me today.

Instead of city life, I saw some chickens and lots of cows on the trek. I stumbled upon a historic landmark and breezed by what seemed liked a ton of cemeteries. Oddly enough the cemeteries were intriguing. Some had fresh flowers displayed and were well maintained while others were hidden gems in random spots where all else around them were either developed or forgotten areas. While riding my bike I very much enjoy seeing what is in plain sight. Some things we can easily miss when riding in a car rushing to our next destination.

The scents of the air were different with the passing miles. There was some fresh cut grass. There was the scent of animals lingering by the roadside. There were some nasty and foul stenches that smelled like the worst poop smell ever. Burning poop is all I could think of. I’m pretty sure some farmer was burning manure. The smell could cut straight through the best face coverings. Guess I know what to burn if I need to annoy my neighbors!  Onto more pleasant aromas. The floral smells definitely were more enjoyable as many flowers and trees were blooming around.

The sounds of the ride were also fun. Listening with one ear for approaching cars or trucks. Guessing what kind of vehicle will pass you as you feel the car approaching your rear. So many drivers are courteous to bikers enjoying the day however others could be annoyed and want to cut a little close to you. Listening to engines crank for tractors and lawn mowers. Hearing kids giggle when you pass a pool.

The cows were not only chatty with their moo moo here and there but also with their interest in humans. They rose from their naps, came close to the fence lines and just stopped chewing the grass to see what was passing by. It was definitely an experience. Take the back roads. You never know what you may see!

I guess you are living on the edge when sharing the road with cars while you are on two wheels. Similar to a motorcycle yet self-propelled. It’s great to explore new places, try new things and just escape the ordinary. That’s exactly what I did today.

Opt outside. Take a ride on a bike or maybe try skates. Just opt for active and enjoy the outdoors. I am sure I will write more about my cycling adventures in 2021 as I am opting to travel to new spots to see what adventures unfold for me.

Until next time. These two chicks will leave you with some stinky reminders of the burning poop field. The fact that we stopped to take a photo indicates we have issues. Just saying! 

Thanks to @waltonwellness for the shout out on Instagram and the great trail experience. Be sure to find your local Share the Road project.

celebrations

Whirly Adventures

It was that time of year again, where you age another year. How do you want to celebrate such a day? For me it’s about smiling with friends and doing something that will create memories. The planning was put in motion and a date was on the calendar.

This year Whirlyball was the venue. A group celebrated in grand style dressing up as vintage gym class heroes or zeroes. The theme in itself was so fun with the outfits. Then came fun games, cute name tags, awards and so much more. No detail was left out! The digital invite, the themed cookies, homemade cupcakes, and special people.

Whirlyball was of course the main attraction. A bumper-car-type mode of transportation with a manual steering crank of sorts. Using one hand to navigate, another hand to scoop n’ throw and then a gas pedal to put you in motion is definitely a challenge but it’s so much fun. You will have to Google Whirlyball to watch the videos but it’s so much fun. It takes skill to make a score. But failed attempts are just as fun as the score itself.

Boom, zap, bang, giggle, snort, scream are the words you hear over and over. Some bumps were intentional some not so much. The smiles and laughter of all attendees was just right for me. Many experienced Whirlyball for the first time. For me it was a repeat but the company made for an event to remember.

Celebration of another year is one thing but adventures with like-minded people is really the best medicine for anyone. Community was a big part of this year’s festivities. Seems like so much had been missed in the past year since my last party. 

5-0 is the next birthday bash for me. Wonder what adventures will follow? I guess you will have to wait and see. I will leave you for now with some of my photos as I chronicle my active lifestyle online.

Don’t forget to see if Whirlyball is near you. Everyone should try it at least once.

friendship, giving

Listen Up!

I often talk about active listening skills in professional settings. I often challenge many participants (especially males) in those environments to engage in activities that test their ability to actively listen.

It may not be every male who can’t listen but it is definitely a higher number than women by far. I often think about the why of this…

Listening is the greatest gift you can give to another human. Anyone can give quick advice when somebody has a problem but those who are actively listening can hear your emotion, feel your pain and generally connect with you. Listening takes time. Listening requires one to be patient.

When I think of my own life and frustrations, I think of how my spouse doesn’t listen a lot of time. Doesn’t engage or empathize with anyone who has an issue or struggle. This makes me think back to something my mom taught me at a young age. Never pass judgment on somebody until you have walked a day in their shoes.

In order to be supportive or helpful one has to be willing to set their own feelings to the side, get down on your level, listen and really relate to your issues or struggles. This doesn’t even have to occur face to face!

If you are struggling and you text your life partner, one would hope they could read your words and really listen to your hurt. Unfortunately, I have seen first hand that many close to me are grossly incapable of doing this. 

I think this honestly comes down to their inability to get down on your level. Feel the hurt. It’s a lack of genuineness. Ask yourself, who do your reach out to when you need to talk? Is it your mom? Your best friend? Your sibling? Your spouse? Who?

Then ask yourself who will listen to you when you feel troubled? Is it the same person? Maybe it’s more than one person. The point is you are never going to reach out to the person who lectures you, passes judgment on you, or just brushes you off.

In order to be a better listener you need to give of yourself. You need to put the phone down and listen to the person in front of you. Maybe you need to stop playing a video game to read the words of a loved one.

Today more than ever our words are powerful. In today’s digital world words are a big way of communicating. Sending a note of praise. Sending a text of good will. Even sending an emoji with a smile is positive communication. We are all capable but not everyone does it.
Positive communication opens the door for building trust. One day somebody may need you. They may need you to hear or read their words. They may need you when they are struggling.

If you are not capable of using your active listening skills you may never hear or read those words. It’s unfortunate that many I know struggle in this area. This why I am opting to write this post.

If one person can make a change based on this blog, I feel like I have made an impact. Listen up. Turn on your antennas. Today’s world is hectic and crazy. We are all busy. We are all trapped in a digital world. But we are all capable of listening to words spoken or words written or even emailed / texted if we just slow down, pause and think about what another is saying. 

Remember “tell me more” offers the one person with words hope that somebody is there to listen to them. Offering hope is free.

I know I am making it a point to listen more listen to all around me and I encourage you to do the same. It’s a new year. Why not make it a goal to be a better listener?

Listen up!

perspective

Social Disneying

This was a new term for me this week but apparently it’s all the rage. I went to Disney World on a last minute-trip and boy did I see a lot of 2020 nuances.

Let’s start with the temperature checks. I get it but wow of all the times at Disney this is new and different but definitely expected in 2020. Then there is the mask up rule. Over the mouth and nose at all times. It’s on signs, it’s broadcasted all day on speakers and cast members let you know often.

Only time to remove the mask is when you are actively eating or drinking in a stationary position. No shifting the mask on the move, in line or just for fresh air. Not to mention their mask guidelines are specific. No neck gaiters. Must be two layers. No mask with the vent. Kids over 2 need one. Not just at the park, at Disney Springs and pretty much everywhere. I only felt like I could take a mask break in the bathroom of all places – behind closed doors.

It’s normally a popular fashion statement to have matching Disney shirts, family reunion shirts or special occasions like a newly wed couple or first trip to Disney, but this year the theme was different. Majority of shirts said Socially Disneying or Disney 2020 with toilet paper for the zeroes. Interesting, new and something I didn’t expect.

I also didn’t expect lines to get into retail stores to get a souvenir. One-way traffic when walking. Cow corral type setups at entry points to separate people. Limited food service. Reduced choices all around for snacks. I only found one place that sold my turkey leg that is a normal purchase at Disney. Such a disappointment but with only 30% capacity, I am sure all staff is not working which impacts sales. 

The longest, twisted and turned lines that only an imagineer could have designed! I am an adult I can adjust. Kids over age 5 seemed to do well with masks. Kids 0-4 seems challenged A-Z. Take a look. 

I thought back to taking my kids in the 0-4 years old category, Squirming around in lines. Wanting an ice cream while waiting in lines. They always thoroughly enjoyed character visits and autographs. Guess what visits are at a distance. A far distance!

Parades at Magic Kingdom were interesting. One float – people gathered in closed proximity. The float moves on and people disperse. 20 minutes later another float. Same scenario. What a clever way to still offer a parade while keeping people together less than fifteen minutes. Genius.

Then at Animal Kingdom they put the characters on a pontoon boat and sent them around in a water tour with music and cheers and waves. Seemed to uplift those around even at a distance. Such creative ways to bend and flex on Disney’s part so people can still enjoy a little different Disney experience during the pandemic.

Disney also did a great job with signage. Reminders in lines to be 6 foot apart. Signs to separate. Seating even on walls or resting places by bathrooms had signage showing not available for seating due to 6 ft rules. In addition there were plastic dividers on rides where lines wrapped and people would normally be in close quarters for an extend period of time. Just creative overall.

Although the theme park was at a drastically reduced capacity it still had lines. Mainly because every other seat was empty on rides.

Now that I covered all the steps Disney took to comply with new rules and regulations, let’s talk about judgment. Those who thought I should not go to such a public place. Those who believe social distancing involves becoming a recluse and staying trapped inside your home avoiding people.

Sorry folks that’s not me. I maintain my health and sanity in more than one way. I work out for mental clarity, stress relief and to get out of the four walls of my home. This is a requirement for me but a risk to others. I support local small business because I am a small business owner and I need to go out to stimulate the economy. I can mask up and comply with local rules but I won’t be a prisoner of the pandemic. 

I enjoy fresh air each day. I walk my dog. I go to the park. I ride my bike. I’m sure some particles in the air could get me sick. Particles in the air could have gotten me sick in 2019 before the pandemic too.

Just wrapping up this post with one can socially or physically distance and still be active. Maybe social Disneying is for those who are extreme risk takers but even the most cautious people need to interact with others, breathe fresh air and really just celebrate life. Anything less just isn’t living. I’m not even sure if I’d say it’s surviving. It’s more like being robotic and slavelike. 

Everyone has a right to an opinion. Everyone has the freedom to speak. However one should never judge another unless you walk a day in their shoes. And at Disney that means walking a marathon on most days.

I had a great time in Disney. Made mask memories and saw a side of the country practicing safety measures that I would not have seen otherwise. I may not do it again but I enjoyed my spontaneous trip.

fitness and nutrition

Recovery Around the World

One of my favorite self-made workouts. One of my only self-made workouts. A workout I do with a group of friends to compile miles for our 2020 goals project.

Usually on a weekend. Always early, before the day starts for most. And if we are lucky some of us get to squeeze in breakfast after.

This weekend was 15 miles but I added one on the end for 16 total.

The earlier version of this was about 11-12 miles and it crept up a bit for an added challenge. It takes some time but when you are with friends it doesn’t seem like work at all. That to me is the best kind of workout.

This workout also feels good on your body after. It’s sounds weird but it’s refreshing. From the shoulder work to simple adding in of pushups and sit-ups. I expect to do some version of this workout throughout the year just to get some miles in with a twist and some secondary work.

See a cheetah sighting via leggings in the Sunday Funday pic. Hats off to livesore for a fun print and a super comfy legging. I’m pretty picky about my workout clothes but these get the job done.

Next time you think lazy Sunday drop for 10 pushups and 15 sit-ups. You might surprise yourself!

Staying fit is a choice, but it requires hard work, dedication and a group of likeminded people in your circle of friends to stay the course.