dare to be different, fitness and nutrition

Have Fitness, Will Travel

“It’s okay to live a life others don’t understand.” -Jenna Woginrich

The older I get, the more that quote rings true. Today’s example: Time away from home. Vacation, business trip, whatever it is. Many use this as a break from their regular exercise routine. Not this girl.

With fitness, consistency is the name of my game. I rarely go a day without intentional exercise. Some might scoff at this. But, I know I am happiest when I get it done, first thing in the morning if possible. It improves my stress level and mental outlook immensely. Those things need to be on point whether I am home or not…(even vacation travel is stressful!)

How do I make this happen? First, I pack exercise shoes. For a recent road trip, I packed CrossFit shoes, running shoes, and hiking shoes. Second, plan for some equipment if possible. On this stretch, I knew I had several nights in hotels with fitness centers. I packed a 25# dumbbell for other days. That’s about all I needed. The rest could be improvised.

Fast forward to my first night on the road. Reliable Hampton Inn. Saturday morning. Up early for coffee and a quick sweat before my daughter’s lacrosse games.

Walk to the hotel fitness center only to find it is closed for COVID. But the sign on the door says we can get in to the LA Fitness next door. Score, since I have my swimsuit and need to train for a triathlon anyway. Until….LA Fitness doesn’t open until 8:00 am on Saturday and we need to leave for the field by 7:30. What to do…go back to bed? Pout? Nope. Open up the Compass trunk and grab a dumbbell, start a timer, and away I go.

Pulled up a “travel” workout from Street Parking that I hadn’t done before. Pushups on pavement or overgrown grass were a no go. So, elevated pushups against a light post would do. Goblet squats with the dumbbell and some taps against the curb. Got sweaty. Got my heart rate up. Did something. Forty-five minutes later, I am good. The next morning, another parking lot workout with hang power snatches and some air squats. Is it perfect? Nope. But I moved and made myself a priority. Mission accomplished.

The rest of the week was a hodge podge. 5 bike miles to a local coffee shop, then back. Kayaking, running, and a couple of actual hotel workouts with pretty nice equipment to boot. Moved every day and felt much better than I would have otherwise.

Would this work for everyone? Surely not. But making my health a daily priority through movement is one of the ways I honor and love myself. Although some in the hotel lobby or parking lot might raise an eyebrow when they see me, perhaps there are others who feel inspired or encouraged to do what others may not. No matter what, I’m doing what feels best in my own skin.

working women

Inspiration Over the Years

I was inspired by International Women’s Day and a generation competition I competed in recently. It made me think of all the powerful women I have in my life representing different pockets of time. This led me to this inspiration post dedicated to all the powerful women out there in the world.

Meet LT. A gorgeous teen who works hard to find her place in life. Exploding athleticism but the explosiveness she works hard to earn daily. She leads her friends with her spunky personality and drive. I’m always amazed by the resilience in others. Looking forward to seeing how she conquers this crazy world we live in. Living through a pandemic and finding ways to redefine herself has been much of her growing recently. I’m definitely of fan of this girl.

Meet EO. A young mom in her 20’s working hard to support her family. Always finding time to work on herself even when that means juggling life to balance it all. She is a strong woman who inspires many each day in her role in the school system. She tends to chickens on the home front to provide nourishment for her family. She is also extremely fit as shown in this picture. She is a great representation of a strong Latino woman making an impact each day. 

Meet TF. This is one mighty and fierce girl in her thirties who likes to show that she can lift way more than her body weight. Raising two boys on her own. Climbing the corporate ladder by day, parenting 24/7. Putting in work to keep herself physically and mentally fit while showing her boys what hard work looks like and how it pays off in the long run. Dynamite does come in small packages and she is living proof. She is also my tribute to strong Asian women as we live in a world where so much hate is passed on to different ethnicities for some reason. 

Meet SM. Aka “Hooker” for most of her life, although that was never her occupation! Her upside down picture shows her flexibility as she grew up as a dancer for many many years. Current day, this gal is smart, funny and super supportive to her family and her friends. She has a heart of gold and is always up for fun adventures including pretending to be a nurse on occasion. She is always bending and flexing to adapt to the changes we face daily thanks to pandemic life. She is my tribute to being amazing and flexible in your 40’s.

Meet KW. Kim is one of a kind. She is a grandma, fitness enthusiast, motorcycle-riding badass and so much more. Rolling in her 50’s she works hard as a hairdresser making many look beautiful. Spending hours on her feet listening to her clients. An art of sorts but a craft that brings joy to many. No surprise for this girl as she is super caring and has great listening skills. She is my 50-something tribute girl. She wears it well.

Meet AK. She is my super sixties girl. Hard working corporate girl who has left the working world to tend to her ailing husband who happens to be a Marine Veteran. She is prideful, spunky and not shy about speaking her mind. In her words: “I try to be someone who isn’t afraid to share her opinions and speak her truth. I listen with sincerity and don’t allow others’ problems to bring me down, though this is not easy at times. My heart is filled with kindness, generosity, compassion, integrity, a willingness to be vulnerable, and authenticity. Life sometimes throws a curve ball, which sometimes I swing and miss and other times I score a home run.  My priority is my family, my God, my friends, and then everything else that comes my way. “

Meet VS. She is feeling special at her recent 79th birthday bash. Look at her sass and shining personality showcased in this photo. She is here today celebrating 79 years on earth. A mom, a grandma, and a fighter. Battling the odds of her age, her health and her environment. So far she is staying strong during this crazy corona time we have been stuck in for over a year. She is my tribute girl of the 70’s. I hope to be as spirited at her age.

Meet EM. She is my saucy eighties girl. Strong, courageous and beautiful. A mom, a widow, a nana, a great grandma, and so much more. She is a bright light in a room with a story to tell. Living on earth for 83 years lets you see the world through a unique lens. I am happy to say I hear those stories and share them whenever I can. Happy to end this post with this dynamo. 

Throughout the years I have many that inspire me. This reel is a glimpse. A snapshot of inspiring women. Most who have no clue they inspire others. Some have physical strength. Some have mental toughness. Some have years of wisdom and experience. Some have just begun making their mark on the world. Some share their smile and giggles and that can be enough.

I am along for the ride. May all these women inspire you to inspire others. This is a female power post but that doesn’t mean a male can’t appreciate the beauty of it.

Celebrate the strong women in your life today. Maybe it’s your mom, your daughter, your girlfriend, your teacher, your doctor, your dentist or other significant person in your life. Do me a favor and let one of these women in your life know how special they are today. 

Inspiration over the years. This post makes me grin from ear to ear.

awareness

I Went to Jail

I legit went to jail. Not in cuffs, not as a visitor. I went as a contractor. This vantage point was different. I got to observe the inmates cleaning. It’s their job to keep that place immaculate.

I got to observe the line formations by gender. I saw the orange jumpsuit uniforms. I heard the specific directives while in line such as “eyes forward, no talking.”

It was a lot to take in. I thought about all my freedoms. My ability to choose. My ability to say yes or no. Inmates have no choice, no independence, no rights, and certainly no individuality.  I couldn’t last a day in jail. 

I love my freedom to choose.  I love my independence. I love my individuality. Having a glimpse of what this life looked like is confirmation I never want to be there. I certainly applaud those who make it through the challenges of incarceration for those serving time as well as those outside the walls supporting them.

Today I got to leave the jail.  I didn’t get to share a smile. This was hard for me because I like to offer hope through positive actions and not being able to share a smile is hard. Maybe next visit I’ll find a way to share hope. Maybe I’ll work on my winks.

As you read this post think about those incarcerated who are suffering today. Say a prayer for them tonight.  

dare to be different

Let Your Freak Flag Fly

I love a theme.

And I love that I have friends that will embrace a theme.

For birthdays, Christmas parties, the CrossFit Open, or just a February Saturday, we choose a theme and run with it. 80s, Superheroes, Country, 70s, Retro Fitness, Fancy Tea Party, College Colors, ‘Merica, Roaring 20s, 80s Prom, themes make it fun, at least for me. They let my imagination run out to play.

When I first started CrossFit, I was a capri and very long flowy 2XL tank top kind of girl. I tried to hide in plain sight. I wouldn’t wear shorts at all. Now I’m all about patterned booty / bicycle shorts, even in the dead of winter. I like some color, I like some spice. They make me smile. My friends at the gym inspired me to just wear them, be comfortable, and have fun. I don’t really care what anyone else thinks. If you’re offended, look elsewhere!

Do I get looks when I go to the grocery store wearing my mermaid shorts and open-back tank? Yup. But, what other people think of me is none of my business. This is a huge mindset shift for me.

Same goes for our theme parties. When it was time for roaring 20s night, I tried on so many flapper dresses and none of them felt right. So I dragged out my high school drum major uniform. We did a Cole Porter show way back in 1995 and I wore a pinstriped zoot suit with paisley suspenders. Miraculously it fit, so in a sea of flapper dresses I was the woman in a suit. I held my breath when I walked in to the restaurant, wondering what other people would think when they saw me. Then I walked through the tables and realized it didn’t matter. How did I feel? Honestly, under the nerves I felt kinda sassy, a little fresh, and way more comfortable than in a dress. Now I embrace being different in situations like this.

The other night at a birthday party our theme was retro sports / fitness. We were going out to play a physical and competitive game. Most of us are CrossFit folks, so we all have our share of fitness wear. But retro…hm. Then conversations led to “athletes vs. mathletes” (and I clearly fall into the latter category.) As with many themes, I just like to have fun with them. Thinking of the 70s and bright colors, I picked some rainbow sweatbands, white shorts with rainbow trim, and a retro NASA shirt (for the mathlete) with a rainbow background. Oh yeah, and tube socks. Did I look silly? Yes. Did I fit the theme? Yes. I felt eyes on me in the restaurant but after my initial self-consciousness I didn’t really care. Yes, I realize that some people identify rainbows with the LGBTQIA community. I am an ally and have no fear of being seen or known that way. And again, what other people think of me is their business. I honestly do not care. Let em look! Let em think whatever! Moving on!

It brought back memories…I had a wild streak in high school and college that eventually faded away under piles and pounds of conformity and conservatism. Only in the past handful of years have I started to embrace my individuality again. My personality and identity not just in relation to others…as a mom, as a daughter, as a spouse…instead, really just my personality within myself. Who I am. Me.

I ran around and looked silly. I had fun and embraced my goofy side. I was just in the moment, letting my freak flag fly! Thankfully I have friends who join me in that.

Be who you are! As unconventional and unique as that might be. Be yourself out loud! You never know who is watching and feeling encouraged, emboldened, even a little less alone. Someone in your circle may be buried under the weight of other people’s expectations. Hiding their light. You never know who is inspired by you embracing who you are. Many don’t have that courage or are looking for it.

Let your freak flag fly!