business, partnership

My Morning Brew or View

Recently I was introduced to a daily tidbit or newsletter of sorts delivered electronically. It’s called the morning brew. Just before 7am it hits my box. My email box which I equate back to the day when my dad would get the newspaper off the door stoop before heading to work.

A little daily dose of what’s up in the world. It’s short and sweet but you can research on if something sparks your curiosity. Catchy little title to hit the email box bright and early in the morning. A brief read to get the mind stimulated but not too overbearing.

A recent edition had a spot on Disney. Many Disney fans may not think of the financial impacts covid has on its park division unless they had a trip planned for spring break this year. I found this tidbit interesting as I have enjoyed my visits to the park in years past and would hate to lose that travel option in the future when I have grandkids.

I have grown quite fond of my daily dose of the brew. Not sure it’s the candor in the content or just the details not being so overly political as you see on the news. It’s just raw insight.

If you have not been one to read in the morning or you you are looking for something different check out the morning brew. It’s a free subscription and you can get a little taste for what this chick reads first thing in the morning.

They even have a promo today to win a MacBook!  Check out the link. 

Sending you virtual wishes of happiness for today and beyond. This is the best that I can do since nobody wants real hugs, high fives or any variation thanks to corona.

business, challenges

A View From Behind the Mask

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I don’t bring it up often, but my family is in the restaurant business.  My husband and I met when I came to work at his family’s restaurant when I was 20 years old. I was taking a mental health break from college for a semester and needed a job, so I stumbled in to a local restaurant and ended up working there on and off for over a decade.  That’s a story for another time.

Suffice it to say, I have worked the front of the house in a restaurant for a lot of my life.  Server, bartender, hostess, manager, banquet server, retail sales, I’ve done it.  I have learned that it is not the life for me. (Add that to the list of stories for another time.)  Still, my husband’s restaurant is a huge part of our family economy, so there are certain days every year when I go to work and pitch in. Father’s Day, Oktoberfest celebrations, and so on.  Mother’s Day is usually one of those days.

As you likely know, the restaurant business has been radically changed by the COVID-19 pandemic.  Many establishments are closed.  Others are trying take-out, delivery, family-style offerings, and whatever else they can cook up. Heck, some are even offering grocery-style shopping. Pivoting quickly to focus on survival.

It was just recently that Georgia decided to allow restaurant dining rooms to open with detailed, extensive safety measures and very limited capacity.  We are lucky to have a restaurant with a large dining room. Other restaurants may not even be able to try to open their dining areas just because of the safety measures and square footage requirements.

This Mother’s Day was the first time our dining room had been open in well over a month.  My daughter and I were pinch hitting to help things run smoothly. Here are just a few of the rules: Paper menus instead of plastic sleeves so they could be disposed of each use. Gloves…I think I changed my gloves 50 times during a 6-hour shift. No bringing pitchers to the table to refill any drinks.  Just bring a new fresh glass. Spread guests out at every third table or so.  No groups over six people, which is often the minimum number for many tables on Mother’s Day at our place. Deep cleaning all surfaces…we scrubbed tabletops and every part of every chair anyone touched with sanitizer all shift. Since we couldn’t use our typical tablecloths, this was a lengthy chore. When done, we left a card on the table letting customers know it had been thoroughly cleaned.

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Maybe the biggest change was the masks.  I had a coworker from my school make me cloth masks to wear a while ago.  They are more or less comfortable.  They are much better than the awkward constricting bandana I tried at the beginning of corona. Still, after a while with the mask on you find yourself breathing differently.  It’s always sweaty and warm under there.  I was breathing more heavily, like I was working out or something, after just a minute with the mask on.  It was a relief to take it off every once in a while, or just let my nose peek out for 30 seconds or so.  Apparently it’s even worse if you wear glasses.

I wondered, could people tell if I was smiling at them? I do smile with my eyes but I’m still not sure. (No comment on my overgrown eyebrows which are tragic, or the bags under my eyes!) I wore more eye makeup thinking that would be the part people could see.

I learned quickly that most guests couldn’t understand what I was saying, so I spoke less and less as the shift wore on.  I hardly wished anyone Happy Mother’s Day, which is usually a big part of my job being the “Comfortable Committee” on those days.  I suppose I was just caught up in the strangeness of it all.  It didn’t feel festive.  Not many dressed for church.  No tables filled with gifts or flowers for the Moms. Only a handful of photos taken. The dining rooms weren’t crammed with smiling faces.  (And we are usually wall-to-wall with a waiting list for hours on Mother’s Day.)  It felt tense, with our focus on staying safe and sterile over warm and welcoming. It is what is needed right now. We want our customers to feel safe with us. Still, it is very different than the atmosphere in most years.

Just an insider’s view of what it’s like to work in a restaurant for Mother’s Day during the pandemic. Thankfully, we had quite a few people dine with us and many families took brunch and sweets to go.  This daily income is truly a lifeline for your local restaurants.

Sadly, when I got home from working, I read a long string of complaints and disappointments on social media from people who had waited hours for food ordered from major chains. Steakhouses, southern cooking, seafood, you name it.  All took enormous numbers of online orders and the system broke down.  People waited and waited, no one answering the phone, no one updating them.  When only a few miles away we had tables sitting empty and cooks and servers ready to make great food! It won’t always be perfect, but please give your local places a chance.

Our family’s place has been the site of engagements, weddings, showers, celebrations of all kinds and so many other special occasions. Please support those quirky, unique little places now.  Support the ones that hold your memories, even if it is a little strange to do these days.  If they are able to open at all, they are likely working their tails off to keep you safe and keep their business alive and employees working.  If you can, please dine with your favorite local places! Support the places you want to see come out the other side of this challenge with your dollars, your social media buzz, and any other support you can offer.

 

 

fitness and nutrition

Jumping into 2020

I jumped into 2020 with my fitness. I did a challenging 2020 workout dedicated to the year 2020 (20 reps of multiple lifts and movements) with my workout pals and I was ready for a nap after a grueling 45 minutes of go hard. In a nutshell, my body was T-I-R-E-D with a Capital T.

I recovered for what seemed like a short time as my new work year picked up less than 24 hours later. Where did the holiday break go? Why does it feel like Sunday? Talk about lack of motivation to wake up at 5:30 am to work out.

Well, my puppy beat my alarm clock today. She had me up at 4:20 to potty and play. Good thing she is super cute. #teddie  Boy I wish I had her energy at that hour. I guess the day started earlier than expected so I had a little extra time to checkout the workout in advance. Sigh.

It’s pretty much a jumprope-a-thon focusing on double unders which is a skill I have not mastered and really don’t like to work on. Why don’t I like to work on it? Because I suck most days and it requires multi-step directions which can challenge me some days in the coordination department. Good thing the new year is upon us and I had literally just listed double unders as a skills goal to work on for 2020.

I guess I have to go. I guess there may be hope for me to get better at double unders aka dubs in this decade since I wasn’t so hot last decade! Hope can conquer most things I would say. Just not sure dubs are on the hope list this year.🤪

To my surprise Mute Sports put on a great dubs class. So many tidbits of information that will help me get better and we got to try out their cool ropes. I wasn’t optimistic going into the class but I really enjoyed it. If you are searching for a rope, these guys are very helpful and I love supporting local businesses.

I ended up getting a new rope and a cute little fastener to keep it from getting tangled. I opted for two different handles because I need flair in my life. I only got the black cable because I need that thickness since I am entry level on the skill side. I will definitely put this bad boy to use each week to hopefully build up some muscle memory and link more than four dubs together at once. I also picked up a neat little round stone-type callus remover that they sell. It’s got a cylinder shape and I can toss it in my purse. Another great little gadget to add to my CrossFit trinkets.

But before I sign off, I think I should show you some of my jump rope history. My first rope was a brand I can’t recall that I purchased online. I was clueless when I bought it and didn’t do so hot with it so I gave it to a friend when I got my second rope, pictured below. This one I opted for hot pink and thicker cable that was coated because the whip marks on the other rope about killed me.

This was a good rope for me to reacquaint my self with single-under jumping. I did many, many jumps with this rope and still keep it my car in case I have the need to jump somewhere. This is a rope I seem to see at my box and other CrossFit boxes I have visited in the past. For this I would say great starter rope based on my experience.

Not long after, I got a custom rope at some point as a gift. This was thinner, lighter and had a fun look to it. I used this one off / on but never really mastered the dubs skill with it. I do however use this at home when I have time to practice. This one may be a fav just because of the aesthetic look. #wonderwoman

Some time mid-2019 I had a competition that called for lots of jumping. Singles, but the faster I could do them the better off I would be so I invested in yet another rope that a friend had. This one I have and use it from time to time but it will make more of an appearance once I master dubs. This one definitely hurts when you get whipped as it’s bare wire. Some of you may like whip marks but I’m a little bit of a baby so I’ll just say I’m not quite ready for this bad boy full time! Maybe that’s why they named it Bullet and advertise it as the fastest rope. Maybe there should be a warning that says use with caution unless you like pain.

As I close out my jump rope history I am merely sharing my woes of up down, up down, up down again and again. Much like jumping rope there are many ups and downs to finding a rope that fits you physically but also makes you feel confident enough to rock those double unders over and over again.

I will be jumping up down and around through 2020 but now I know I have options in ropes and tricks to help me be some a better jump roper. Thank you Muse for that one-on-one attention today.

Don’t get me wrong I can jump for a while doing singles. I’m improving at one leg or even alternating but I haven’t mastered the cadence, the breathing, the jump motion and the patience to be a double under dynamo. Not yet at least.

I will however keep you posted on my progress over the year. Gotta go it’s time to jump back into some emails. Let’s hope the Muse techniques and rope help me meet my 2020 dubs goal.

perspective

I Took the Dare! (And Now I’m Daring Myself!)

2019 was my Year of Fearless.

Some days, that word pushed me to do new things.  To live a little differently.  To take a breath and leap when I would usually just step back or walk away.  I still have many of the same fears, but they don’t hold me back quite as much or quite as often.

All in all, the fearless served me well.  I changed and grew in fearlessness, at least a little bit.

Now another turning of the year.  What should follow my year of fearless?

Last year, as I selected my word, I spent a lot of time thinking, considering options, weighing possibilities.

This year was a no-brainer.  It almost slapped me in the face. I picked up a set of notebooks while Christmas shopping, and there it was. So NOT me. But so needed to be!

The story began a while ago, in one of our gym-girl group chats.  Someone (not me!) asked for a challenge, which became a dare, which turned into a quite funny mid-November-damp-overcast-chilly-afternoon episode of me running a lap outside around the gym in a swimsuit.

 

Yup, I stripped off my gym clothes and took off running.  I mean, I’m a tank-top and shorts girl at the gym so the bathing suit was not much less than people see me wear most days, but still. Running through the parking lot in that for no apparent reason had me shallow-breathing-freaking-out through the entire class.

Growing up, whenever there was a game of truth or dare, I would quickly and silently slink out of the room.  If I had to play I always chose truth. Dare left too much to chance.

And so, my One Little Word of 2020 is….Dare.

Dare to live big. Dare to do crazy things.  Dare to continue to figure out who I am, and then dare to show people. Dare to put myself out there.

Dare to make big plans and, sometimes, dare to let go of the plan and see what happens. Dare to live in the moment.

Dare to dream outrageously. Dare to set big goals. And, maybe one of the things I fear most… dare to fail.  Dare to flop.  Dare to fall short.  Dare to (eek!) disappoint, then dust myself off and dare again even more relentlessly.

I’ve set my goals this year.  I set some that are all but surely out of reach.  This is totally out of character for me.  When I set goals, I usually pick something that I am relatively sure I can accomplish with a reasonable effort.  Not. This. Year.

The quote that I wrote in the front of my goal book:

“If your dreams do not scare you, they are not big enough.”

-Ellen Johnson Sirleaf

Some of them do scare me.  But in some ways, that’s exciting.

What word is guiding you this year?

Looking forward to sharing the dares as the year goes along!

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celebrations, dare to be different

The Extra Bling

What girl doesn’t like bling?

Well apparently the group I travel with is not willing to settle for one medal when they can get another to earn the bonus bling. What’s next….a 5k the morning after!

Sunday was planned to cheer on two of our group running the 5k before we hit the road for our return leg. And then the next not-so-good idea hatched.

The smarty pants of the group read the fine print. The fine print nobody else read because we all focused on the headline….the Marathon. Nope, she read that if you run the smaller race on day two you get a medal for that race and a bonus medal for accepting the challenge.

None of us registered in advance for that. Most of us were sore. Why on earth would we run a 5k? Well, because we are crazy.

Beth, aka Chick 2, sent the email to verify we could register onsite. One by one we agreed this is a very bad idea but we can do it. It’s only 3 miles. That’s a fun run compared to the day before. We pop the Aleve. We whip out the extra set of running clothes. We hydrate again. We giggle.

We have zero preparedness. We grab a quick bite to eat on the way. I got the last bagel at the shop. It wasn’t my favorite flavor but it was a carb and I needed it for fuel. Let’s face it, I needed rocket fuel.

This is us. A group of fit-ish people spending time together making memories. Pain is only temporary, I said to myself. If my calves hurt when it’s time to run I’ll walk. I’ll just keep moving. Isn’t that what life is about? You keep moving through whatever obstacles get in your way.

Port-o-potty time again. Oh, how I hate port-o-potties. They are one of the nastiest places to go voluntarily. You can not unsee what you see inside of them. You can’t not smell the rancid smell that comes with them when the contents are baking for hours in the hot sun. It’s absolutely foul.

Moving on to the race line. The national anthem plays and there is a sense of calm in the air. One by one we line up. We are moved like cattle through the corral. 5-4-3-2-1 time to get this run done.

One mile complete. That wasn’t so bad. 33% complete. The scenery was amazing. A park setting with beautiful trees. Less spectators but off to the streets we go. Houses rich in history. Roundabouts to run. Corners to turn. Mile two was there before you knew it.

Running back to the park you see some running mates. You hear the cheers from friends. The final stretch ends in the minor league stadium. A grand entrance of sorts.

Crowds of people in the stands cheering as run the edge of the field to the finish line. It’s over. We did it. We earned the bonus medals. We didn’t die. Life will continue.

The irony of this story is the bad idea was actually a great idea. The short run loosened us up for the long car ride home. We ran with friends who cheered us on the day before. We did something spontaneous. We made more memories.

The Bad Idea Club is open for membership. Are you ready to join or will you create your own club with likeminded people?

This post series goes out to my tribe. My tribe of strong friends who push through life with me. Thank you for an amazing great story, awesome memories, and adventures to look forward to.

I added some unexpected medals to my collection this weekend. So glad I have friends to remind me to step out of my comfort zone to conquer what seems impossible in the moment. Reflection is key to development. I am always raising my bar to foster my own personal growth.

This post is the third of a series. Be sure to read about the PJ party and the equation post. They go together like peanut butter and jelly.