Tag: fitness

challenges

I’m Not Afraid

2chicksandapen

I’m not afraid of burpees anymore.

I am no longer dreading 72 burpees in workout because I’ll be the slowest to complete them.
I am no longer completely wiped out by burpees. 10-15-20 easy peasy.

It might have taken me over 1,200 burpees in a short period of time to realize this. I learned practice makes perfect or it definitely builds confidence in your weak or feared movements.

In the past, I would do pushups instead of burpees in a workout. It wasn’t that I couldn’t do them. I didn’t want to do them. I would just prefer not to do burpees. I took the easy way out time and time again.

Then one day I said yes to a burpee challenge online. Little did I know that burpee challenge would teach me to endure in many ways. Little did I know it would help me stabilize my breathing while doing burpees with other movements. Little did I know my fear wasn’t worth fearing anymore.

I slowed down enough to take it all in. To practice vs. rush through. I am still not fast at burpees and never will be thanks to my hip mobility but I can get them done in much larger sets. I am not that graceful when I do burpees either. They are what I call sloppy burpees.

Nonetheless I can drop and do 5-10-15-20 or more at my pace without hesitation. I may not love to do them but I can and I will because they have provided many benefits in a short time.

My bench press one rep max has improved. All those extra burpees have caused me to push my body weight up from the ground repeatedly, increasing my pushing strength without me noticing. On that same line, my push ups have improved drastically. My overall form. My endurance. My strength. My ability to do unbroken sets with strong form in my core.

When we mention core muscle, I recently started doing more planks. Not a movement I’ve feared but one I really don’t like to do: well guess what I noticed my time for holding the plank and the the firmness of the plank itself has also improved. Crazy to think how much consistency plays a role in success.

Consistent and persistent are two words that are forever defined in my life in many ways. Sometimes you need to slow down in one area of life to see how you can adapt consistency and/or persistence in other areas.

Trust the process of life. Absorb the learning experiences around you. Test your limits often. Growth comes when you are stretched, fatigued and out of your norm.

Change your surroundings. Try something new. Challenge yourself to do hard things you fear. Growth is a mindset. Sometimes it takes practice. Consistent practice yields results. 

challenges, friendship

Garage Games Part Two

2chicksandapen

It’s the Garage Games Competition time. Master’s division/scaled for this girl this weekend. I wrote about the preparation for this comp a few weeks back but so much has happened in between that post and the actual competition itself.

Corona waves hit some of the competitors I knew, making their prep come to a halt. The recovery for COVID and its impact on one’s lungs will make competing extra grueling for these folks. They will get it done at their best level for that day. I will be cheering for them between rounds as I can.

The comp itself changed some setup rules to accommodate for more social distancing due to waves hitting the area. Only active athletes competing can be inside the gym for their heat. No fans cheering. No warm ups in the gym. No watching the heat before yours. So many changes. These workouts are non-forgiving so that extra cheer will make a difference for some who want to give up in the moment.

Warmups are outside but it’s freezing out. So very cold at 6am, 7am and so on. The bars are cold. The chill is in the air. So that’s a whole different element of warming up your body and then performing in a different temperature inside. 

Talk about added stress for me. It’s also stressful to know I will immediately be shuffled outside as a sweaty mess to cool down in the elements. That’s a recipe to get sick as in a cold. Not COVID but a cold. Unfortunately, now days a cold is like COVID where you have to be locked up if you have the slightest cough or sniffle. So yeah I’m not thrilled.

The reality is also hard to think about visualizing how you compare to others on that big board outside of your home gym when you might feel like a big fish in your pond but when you go in the ocean you seem so much smaller. 

The leaderboard is part of the experience. The measuring stick. How you measure up to others who are CrossFit junkies in your age band of 5 years. There is no asterisk next to your name that says competed under duress. For me the comp is a challenge of myself. The will to push through and thrive as a party of one in hard times. In today’s crazy climate which is a shit show on most days. The temperature elements in the environment. The COVID restrictions. The lack of cheering. It all dials back to just me. Which ironically has been what a lot of 2020 has been for me.

Self discovery. Finding hope inside of oneself. Pushing through individually. A party of one it literally is. My daughter and friends are coming to cheer me on through the windows. Thanks to COVID they have to stay outside in the cold for the safety of the athletes participating. I get it but that’s part of the competition. The crowd. The cheers. The roars. As a competitor I feed off that. There will only be silence and the silence will kill your performance if you let it!

This is a battle I wasn’t expecting when I signed up. I guess I could just celebrate that’s it’s not canceled but I can’t. The reason for this is I did a few virtual races already this year and I again missed the chaos of the crowd, the cheers and the small touches that make those events fun.

When will the world stop snatching all the fun things from us? How long will the madness of isolation, separation, and masked life and more go on? My pals improvised. They made signs and yelled through doorways. I loved their efforts.

My mini group will have fun in our outdoor parking space of solidarity. Socially distanced. Bundled up in warm onesies and blankets. No hot cocoa. No fire barrel but maybe we will have a makeshift heater. Here’s to parking lot madness on a Saturday with good people getting their fitness grind on. This is what masters do. They master adversity. It’s a sign of grit.

(drum roll please) Comp results:

I completed all three taxing workouts.

I didn’t die although I was exhausted.

I changed outfits three times so I wouldn’t be sitting in sweaty clothes in the elements.

I wore a hat during a comp for the first time ever!

I met a cool competitor today and we took a ton of pics together.

I had fun with all the parking lot shenanigans.

I munched on comp snacks from the darkness of the morning through the day.

I put up my best efforts given the environmental challenges.

Now I get to see where I fall on the leaderboard. Took the gold for the local comp. Let’s see if I make to the big board.

It’s time to move on. A new day. A new week. A new month. A new year is on the horizon. On to bigger and better things as this event is now history.

The next event on the chopping block is sunrise yoga with the girls for a fun holiday gathering since we can do this distanced. How are you ringing in the holidays this year?

perspective

Social Disneying

2chicksandapen

This was a new term for me this week but apparently it’s all the rage. I went to Disney World on a last minute-trip and boy did I see a lot of 2020 nuances.

Let’s start with the temperature checks. I get it but wow of all the times at Disney this is new and different but definitely expected in 2020. Then there is the mask up rule. Over the mouth and nose at all times. It’s on signs, it’s broadcasted all day on speakers and cast members let you know often.

Only time to remove the mask is when you are actively eating or drinking in a stationary position. No shifting the mask on the move, in line or just for fresh air. Not to mention their mask guidelines are specific. No neck gaiters. Must be two layers. No mask with the vent. Kids over 2 need one. Not just at the park, at Disney Springs and pretty much everywhere. I only felt like I could take a mask break in the bathroom of all places – behind closed doors.

It’s normally a popular fashion statement to have matching Disney shirts, family reunion shirts or special occasions like a newly wed couple or first trip to Disney, but this year the theme was different. Majority of shirts said Socially Disneying or Disney 2020 with toilet paper for the zeroes. Interesting, new and something I didn’t expect.

I also didn’t expect lines to get into retail stores to get a souvenir. One-way traffic when walking. Cow corral type setups at entry points to separate people. Limited food service. Reduced choices all around for snacks. I only found one place that sold my turkey leg that is a normal purchase at Disney. Such a disappointment but with only 30% capacity, I am sure all staff is not working which impacts sales. 

The longest, twisted and turned lines that only an imagineer could have designed! I am an adult I can adjust. Kids over age 5 seemed to do well with masks. Kids 0-4 seems challenged A-Z. Take a look. 

I thought back to taking my kids in the 0-4 years old category, Squirming around in lines. Wanting an ice cream while waiting in lines. They always thoroughly enjoyed character visits and autographs. Guess what visits are at a distance. A far distance!

Parades at Magic Kingdom were interesting. One float – people gathered in closed proximity. The float moves on and people disperse. 20 minutes later another float. Same scenario. What a clever way to still offer a parade while keeping people together less than fifteen minutes. Genius.

Then at Animal Kingdom they put the characters on a pontoon boat and sent them around in a water tour with music and cheers and waves. Seemed to uplift those around even at a distance. Such creative ways to bend and flex on Disney’s part so people can still enjoy a little different Disney experience during the pandemic.

Disney also did a great job with signage. Reminders in lines to be 6 foot apart. Signs to separate. Seating even on walls or resting places by bathrooms had signage showing not available for seating due to 6 ft rules. In addition there were plastic dividers on rides where lines wrapped and people would normally be in close quarters for an extend period of time. Just creative overall.

Although the theme park was at a drastically reduced capacity it still had lines. Mainly because every other seat was empty on rides.

Now that I covered all the steps Disney took to comply with new rules and regulations, let’s talk about judgment. Those who thought I should not go to such a public place. Those who believe social distancing involves becoming a recluse and staying trapped inside your home avoiding people.

Sorry folks that’s not me. I maintain my health and sanity in more than one way. I work out for mental clarity, stress relief and to get out of the four walls of my home. This is a requirement for me but a risk to others. I support local small business because I am a small business owner and I need to go out to stimulate the economy. I can mask up and comply with local rules but I won’t be a prisoner of the pandemic. 

I enjoy fresh air each day. I walk my dog. I go to the park. I ride my bike. I’m sure some particles in the air could get me sick. Particles in the air could have gotten me sick in 2019 before the pandemic too.

Just wrapping up this post with one can socially or physically distance and still be active. Maybe social Disneying is for those who are extreme risk takers but even the most cautious people need to interact with others, breathe fresh air and really just celebrate life. Anything less just isn’t living. I’m not even sure if I’d say it’s surviving. It’s more like being robotic and slavelike. 

Everyone has a right to an opinion. Everyone has the freedom to speak. However one should never judge another unless you walk a day in their shoes. And at Disney that means walking a marathon on most days.

I had a great time in Disney. Made mask memories and saw a side of the country practicing safety measures that I would not have seen otherwise. I may not do it again but I enjoyed my spontaneous trip.

challenges, fitness and nutrition

Approaching 100

2chicksandapen

Well I’m chasing 100 days of burpees with a plus-one-each-day goal. This is a chipper of sorts. A big mountain of 5000-plus burpees.

As noted before, I said I would provide an update. Here we are: 

I’ve made it from day 1-30 but I also got 35, 36, 38 and 41 while chipping away. I did burpees for breakfast today and bedtime burpees. That was definitely a first but may not be a last.

When I need to accumulate over 20 burpees a day I have to knock out 5-10 where I can. If I’m early for class I drop a few. If I’m stressed at the computer I drop and do five or so. I have a little hand counter that clicks each movement. This allows me to keep a running total for a day. This approach makes it a lot easier for me to find the time for the extra fitness.
What’s crazy is I’m a super busy person but there is so much time in your day that you can squeeze in a few burpees here and there. I haven’t lost interest yet but I’ll check back in here again soon.

As I enter this note, I have now added hotel burpees to my list of firsts. Many times I have said I’m going to do burpees when I travel but never do. This weekend I was in a brand new hotel and decided to go for it. Nothing else to do while I waited on friends so burpees it was. I am seeing my tolerance for number of burpees go up since I started.

Thanksgiving week called for a lot of burpees. Ha just shy of 400 ringing in 394. Holy wow! I could be mad but instead I’m thankful for burpees this year. My ability to keep moving to help offset all the extra calories I consumed. As an added bonus all these burpees have helped me improve my push endurance and quality of movement. A big bonus for me. I also did vacation burpees which is a big win for me. Gone for a week and each day made my efforts count while others slept. 

The half way mark is in the rear view. Hitting 100 days is the goal in sight. Will I make it? Stay tuned…..

dare to be different

2020 Wind Down

2chicksandapen

Yup, I’m planning my wind down to the shit show year of 2020. Just taking a look at what areas I can finish strong in and what I actually chipped away at during the blah year of the pandemic.

When I look at my goals. I can say I will hit my goals of more than 2,020 burpees, 2,020 miles, 2,020 sit-ups, 2,020 pushups and so many other other fitness-related goals. This wasn’t easy because I took time off from the gym in the middle of the pandemic and it was tough getting back on board with routines. I’m still not as fit as I was prior to March 2020 but I still got on my goals.

I worked on my emotional strength this this year for sure. Supporting many during difficult times and battling hard while I lost loved ones in 2020. This year has been one for the record books in this area.

Change. Really remaining optimistic amidst change in our world. Many changes I planned and many I had no control over. It’s been a heck of a year and I’m sure there is more change lurking around the corner before 12/31. Bend. Flex. Pivot. Adapt. The words of wisdom for 2020.

Bring on 2021. It has to be better than 2020. And guess what? I have huge plans for 2021-2022. I’m approaching the big 5-0. That means lots of milestones to meet leading up to my 50th year and then the celebration of actually being 50 for that whole year. That’s 24 months of this, that and more. Can’t wait!

Approaching 50. Feeling 23. Looking 38. Celebrating being me!

This means you get a front row seat in my shit show. Not the crap year of 2020. My becoming 50 and me living it up while 50. Buckle up. The plans are in motion.