fitness and nutrition, health

Road to 5-0 and beyond

The road to fifty isn’t always so nifty. When you approach the big 5-0, many shifts take place. Your body. Your mind. Sometimes your zip code. Maybe even your friend circle.

Maybe it’s mood swings that hit today. Maybe it’s body changes next week. Maybe it’s aches and pains ongoing. Maybe it’s stress in life. Maybe it’s nothing. Maybe it’s all of the above. Maybe it hits all at once.

Maybe you become forgetful. Maybe you just seem over emotional on days. Maybe you are bloated. Maybe you move slower. Just maybe you are getting old. Gender doesn’t matter when it comes to aging.

There really isn’t a guide book for a mid life crisis. There isn’t an age point either. There isn’t a how to manual for menopause or grumpy man syndrome. There isn’t a road map to feeling old. For me I just want to age gracefully and keep up with what I still want to do each day.

It seems many in their fifties are starting to see signs of aging. Maybe the fast food is catching up with one pal while melanoma is rearing its ugly head with another. This is the time to do the breast checks. The annual physicals. The colonoscopy. The dirty list nobody really wants to pay attention to.

The next ten years will be the shoulder surgeries. The knee replacements. The second laundry list nobody wants to contend with. Getting old. Make sure you are treating your body like the temple it is. You only have one. Pay attention to any warning signs that rear their ugly heads.

I take each day as it comes. I try to live life to the fullest. I try to seek out adventures. I like to stimulate my mind. I like to tire myself out with fitness at some point in the day so I can sleep well at night.

I try to tune out negative people in my life. I have no room to waste mental energy on negatives. It will never help me make it through my road to 50-60-70 and beyond. 

fitness and nutrition, perspective

Open to Growth

Last week I wrote about making a second attempt at 21.1 in the CrossFit Open. I was tired Monday morning but I told somebody special I would do the workout again with them. We both improved but many lessons were learned.

One lesson was I did better. I improved. I put in the work. I took my time where I needed to. It wasn’t about being the first to finish. It was about endurance for me. The climb on that wall. Over and over. It was a mental and physical challenge.

I needed to do this for me because in other compartments of life there are struggles. Those who take my mental energy without looking beyond themselves. It’s weird how my CrossFit workouts that hit that breaking point lead me to revelations outside in other aspects of life. When you dig deep, you are in a special kind of mindset.

Keeping with this story, my workout bud was struggling with a movement. She opted to halt her own progress by throwing in the towel a little early. She had enough. She wasn’t feeling like she put forth her best effort. She improved. She did amazing given her experience yet the improvement wasn’t enough for her in the moment. Sometimes we are harder on ourselves than we need to be. One can also easily display their frustrations outwardly on others around them which happened with this person. The dirty looks. The sour attitude. The pouty face. The isolation. It was all there. Front and center.

Taking this story to the outside world. Today it’s a door slam. Tomorrow it’s a hole in a wall. The next day it’s hurtful words. It’s always best to learn how to keep emotions in check. One can learn this at any age. The sooner you master your mindset and emotions the better.

Patience. Resilience. Balance. Strength. These words all come to mind when I want to shake someone and say yes you did great. Maybe not your personal best or what you were going for but it’s more than many. Nobody ever gets better if they don’t try. She tried which was a step toward growth. She didn’t see it herself. In moments like this other must help the person see their value when they can’t see it themselves.

We should never compare ourselves to others. We all have our own journey. Take pride in your progress and efforts. They will never be the same as the person to you.

It’s open season. Lots of raw emotions flair up day to day. Sometimes it’s my emotions other days it’s those around me. It’s part of the process. The community. We all support each other in successes and failures.

dare to be different

2020 Wind Down

Yup, I’m planning my wind down to the shit show year of 2020. Just taking a look at what areas I can finish strong in and what I actually chipped away at during the blah year of the pandemic.

When I look at my goals. I can say I will hit my goals of more than 2,020 burpees, 2,020 miles, 2,020 sit-ups, 2,020 pushups and so many other other fitness-related goals. This wasn’t easy because I took time off from the gym in the middle of the pandemic and it was tough getting back on board with routines. I’m still not as fit as I was prior to March 2020 but I still got on my goals.

I worked on my emotional strength this this year for sure. Supporting many during difficult times and battling hard while I lost loved ones in 2020. This year has been one for the record books in this area.

Change. Really remaining optimistic amidst change in our world. Many changes I planned and many I had no control over. It’s been a heck of a year and I’m sure there is more change lurking around the corner before 12/31. Bend. Flex. Pivot. Adapt. The words of wisdom for 2020.

Bring on 2021. It has to be better than 2020. And guess what? I have huge plans for 2021-2022. I’m approaching the big 5-0. That means lots of milestones to meet leading up to my 50th year and then the celebration of actually being 50 for that whole year. That’s 24 months of this, that and more. Can’t wait!

Approaching 50. Feeling 23. Looking 38. Celebrating being me!

This means you get a front row seat in my shit show. Not the crap year of 2020. My becoming 50 and me living it up while 50. Buckle up. The plans are in motion. 

perspective

Reflections

What do reflections tell us or teach us? If you look at your reflection in the water, the image may be distorted. If you look at your reflection in a mirror it may also be distorted. However if we reflect upon a picture, not much is hidden. A still moment of you. Marked in time.

Photos are often snapped by others. Said photos may show you a side, an angle, or a view of yourself you are not used to seeing. Or maybe it’s a version or portion of yourself you ignore purposely. It may even be a rude awakening of how you really look to others.

When you look at a picture you see you. The good. The bad. The ugly. How you reflect upon the visual image is completely up to you. 

You can focus on the negative or find the positives in any photo of yourself. For me, I have my moments where I look at the aesthetic piece and say ugh… but then I shift to what I can control. My attitude. My desire to improve. My ability to create change.

Can you look at your reflection and do the same? It’s a challenge of sorts. Take the blurred self-image and create the you that you want to see all the time. The look you want others to see of you. 

Maybe you want to smile brighter. Maybe you want to dress sharper. Maybe you want a new hair color. Maybe it’s a fresh haircut. Whatever you reflect on, you can change if you so desire.

My reflection inspired me recently. I won’t bore you with the details as the point of the post is I reflect on myself to improve. I mapped a plan in my mind to execute the improvement.

I did that! I invoked the desire to change. I charted the path. I put the work in. I valued me. I valued my time to change what I wanted to change in my reflection.

My change could be physical but it doesn’t need to be. It could be a spiritual change. A mindset change. It could even be an emotional change.

I noted in a previous post about how others are watching. They may watch whether you strut or walk timidly. That’s right your gait can tell a lot about you. It used to be the handshake in business that defined you but now thanks to corona and the digital arena we live in today we must adapt. Adapt our reflection to meet today’s demands.

I did just that. I asked myself or my reflection how I can up my game. What can I modify within to recreate, repurpose, reposition or redirect to suit my forward-thinking self.

I’m a work in progress. An artist piece that is moldable and remoldable. Never boring. Never stale. Dynamic. A modifiable masterpiece.

My reflection is shifting. Just like life.