At the end of November I decided I would post a fitness picture a day online or a combo of days online to show my activity in December 2022. The main reason for such was to document a month of consistency to me, but then I thought sharing my story may inspire others. That’s how I ended up with this post. It somewhat accents my online photo reel.
As my plan was put in motion, out of the blue a virtual challenge was mentioned in one of my fitness groups. Off I went to conquer my updated goal. For me. To add another layer to my consistency plan for December 2022. A few friends joined in on the virtual challenge. I made my first entry and I was hooked. It was the entry that got me. A light bulb went off of how being active is one thing but tracking it is another.
A national leaderboard holds you somewhat accountable. The logging of an activity holds you accountable. Doing it with friends adds an accountability layer. Much like tracking your nutrition, tracking your exercise is critical to long term success. What gets measured gets done. This added layer will justify those holiday cookies I suppose.
Progress picture one is done at the time of this post. I’ve spent 10 miles on the assault bike already. The first of many I’m sure. Not my favorite piece of equipment but one I will use for this month more than I like. I may even take a hike with a ruck if the rain lets up in my area. Something I wouldn’t normally consider but will entertain due to this challenge of sorts. Off I go.
In addition to the ruck action, I dusted off my Concept 2 bike erg at home. I used to regularly use this back in 2020 pre-corona as my second workout of day but let that go some time ago. Now I’m back in that saddle on the days I can make it outside due to weather or other reasons.
Six days in and I knocked out some 20,000 meters. Just a mere 79,xxx to go. No big deal. I have a week of travel planned so I must stay on track the half of the month to meet my goal or at least give me a cushion. Look for an update on the coming weeks to see how I fared.
A card. A hand written note. A stamp. Its final destination: Cape May, NJ. On its way to meet a girl I met years ago. A special girl.
I met her in when she was in 8th grade. She was still blossoming but I saw her shine. She was timid in a way but her quiet swagger made her stand out from the rest. Quiet confidence. A bright, bright future was on the horizon for her. I could just tell she was going places.
Fast forward a few years. I watched her learn to drive. She didn’t need me to pick her up anymore for practice. She got a college scholarship to a prestigious school to play a sport college. She worked hard to grow to an elite level in her sport. Her future was bright.
We stayed in touch over the years. She was from a military family. She wanted to serve. She chose to serve others. She is now in her element. Training for her new role serving our country. She will do great things in her life.
For now I cheer for her from afar. My note card is part of the process. The hand written note to let her know she appreciated. She is thought of. She is missed. She can do anything she puts her mind to.
The note card is signed by a few people she inspired over the years. People she volunteered her time with. People who aspire to be like her in a way. Never underestimate your ability to impact others.
Young. Old. Near. Far. One can make an impact. Maybe it’s volunteering. Maybe it’s spending time. Maybe it’s a listening ear. Maybe it’s a note card. Whatever it is. Do it! Make time. Be significant. Make a difference. Somebody is watching you and learning from you.
To my girl all grown up in Cape May, NJ, may all your dreams come true. May your road traveled be full of adventures. May you return home safe. May you be the best version of you!
Let’s hope the postal service gets my note card to my girl before she is ready to set sail to her next destination. Fingers crossed.
This was a new term for me this week but apparently it’s all the rage. I went to Disney World on a last minute-trip and boy did I see a lot of 2020 nuances.
Let’s start with the temperature checks. I get it but wow of all the times at Disney this is new and different but definitely expected in 2020. Then there is the mask up rule. Over the mouth and nose at all times. It’s on signs, it’s broadcasted all day on speakers and cast members let you know often.
Only time to remove the mask is when you are actively eating or drinking in a stationary position. No shifting the mask on the move, in line or just for fresh air. Not to mention their mask guidelines are specific. No neck gaiters. Must be two layers. No mask with the vent. Kids over 2 need one. Not just at the park, at Disney Springs and pretty much everywhere. I only felt like I could take a mask break in the bathroom of all places – behind closed doors.
It’s normally a popular fashion statement to have matching Disney shirts, family reunion shirts or special occasions like a newly wed couple or first trip to Disney, but this year the theme was different. Majority of shirts said Socially Disneying or Disney 2020 with toilet paper for the zeroes. Interesting, new and something I didn’t expect.
I also didn’t expect lines to get into retail stores to get a souvenir. One-way traffic when walking. Cow corral type setups at entry points to separate people. Limited food service. Reduced choices all around for snacks. I only found one place that sold my turkey leg that is a normal purchase at Disney. Such a disappointment but with only 30% capacity, I am sure all staff is not working which impacts sales.
The longest, twisted and turned lines that only an imagineer could have designed! I am an adult I can adjust. Kids over age 5 seemed to do well with masks. Kids 0-4 seems challenged A-Z. Take a look.
I thought back to taking my kids in the 0-4 years old category, Squirming around in lines. Wanting an ice cream while waiting in lines. They always thoroughly enjoyed character visits and autographs. Guess what visits are at a distance. A far distance!
Parades at Magic Kingdom were interesting. One float – people gathered in closed proximity. The float moves on and people disperse. 20 minutes later another float. Same scenario. What a clever way to still offer a parade while keeping people together less than fifteen minutes. Genius.
Then at Animal Kingdom they put the characters on a pontoon boat and sent them around in a water tour with music and cheers and waves. Seemed to uplift those around even at a distance. Such creative ways to bend and flex on Disney’s part so people can still enjoy a little different Disney experience during the pandemic.
Disney also did a great job with signage. Reminders in lines to be 6 foot apart. Signs to separate. Seating even on walls or resting places by bathrooms had signage showing not available for seating due to 6 ft rules. In addition there were plastic dividers on rides where lines wrapped and people would normally be in close quarters for an extend period of time. Just creative overall.
Although the theme park was at a drastically reduced capacity it still had lines. Mainly because every other seat was empty on rides.
Now that I covered all the steps Disney took to comply with new rules and regulations, let’s talk about judgment. Those who thought I should not go to such a public place. Those who believe social distancing involves becoming a recluse and staying trapped inside your home avoiding people.
Sorry folks that’s not me. I maintain my health and sanity in more than one way. I work out for mental clarity, stress relief and to get out of the four walls of my home. This is a requirement for me but a risk to others. I support local small business because I am a small business owner and I need to go out to stimulate the economy. I can mask up and comply with local rules but I won’t be a prisoner of the pandemic.
I enjoy fresh air each day. I walk my dog. I go to the park. I ride my bike. I’m sure some particles in the air could get me sick. Particles in the air could have gotten me sick in 2019 before the pandemic too.
Just wrapping up this post with one can socially or physically distance and still be active. Maybe social Disneying is for those who are extreme risk takers but even the most cautious people need to interact with others, breathe fresh air and really just celebrate life. Anything less just isn’t living. I’m not even sure if I’d say it’s surviving. It’s more like being robotic and slavelike.
Everyone has a right to an opinion. Everyone has the freedom to speak. However one should never judge another unless you walk a day in their shoes. And at Disney that means walking a marathon on most days.
I had a great time in Disney. Made mask memories and saw a side of the country practicing safety measures that I would not have seen otherwise. I may not do it again but I enjoyed my spontaneous trip.