challenges

Upside Down or Inside Out?

Is my life upside down or inside out currently? Such a question to ponder but not a clear answer. Well I haven’t figured it out yet. Maybe it’s because I don’t know what day it is or what time it is most days.

I thought about what I have lost recently:

– Time with friends
– Sports activities
– Public gatherings (birthdays, events, concerts, the list goes on)
– Business meetings / presentations
– A fast-paced lifestyle

I thought about what I gained:

– Time with family
– Time to clean
– Time to complete projects at home
– Time to plan what to do or not do when freedom returns to my world
– A subdued lifestyle 80% of the time

I thought about things I do different:

– How / what / where I eat
– Where and how I get my fitness into my daily routine
– My daily sleep / wake schedule
– How I manage my dependent’s schooling
– How I interact on a social level (virtually)

I circled back many times to passion, purpose and action. In this crazy time we’re living in, I believe I am settled in the fact that I can’t change the cards that are out in front of me but I can choose to shuffle them any way I want each day and still find my passion, my purpose and my actions or inactions.

That being said I get to choose happy or sad. I get to choose productive or lazy. I get to choose fresh air or indoor air. I still have all my freedoms to choose but my choices are just different today. They are different options than a month ago, a week ago or sometimes within hours thanks to the environmental conditions caused by corona.

I adapt to the environment. The changes. The yes and the nos. The stop signs. The temporary barriers. Then I think of all my life lessons.

How fortunate have I been this far in life? How can I learn from this experience and be better prepared for the next catastrophe? How can I live more in the present? How can I be more purposeful and passionate about actions I take each day going forward?

In a way I thank corona for turning my life upside down and inside out. We all need a good shake up now and again so we can appreciate our life in its normal state. Stripping down to the barest of bare just to rebuild the dream version of you.

I’m mindful of my health but maybe others will be more mindful of theirs because of this situation we live in now. Maybe my kids will appreciate their friends a little more. Maybe they will thank their teachers for that extra help they get in person next year. So many will see opportunities in this dark time. We all have that power to choose.

It’s important to look ahead. Stay positive. No matter how bumpy the road gets now. It’s just temporary. All good things come to those wait. We must wait patiently for this crazy time to pass.

Wonder if my life will go sideways, backwards, forward or stay upside down for the next 30 days? I guess there will be a chapter or two in my next book about the effects of corona in 2020 because it is definitely one for the record books.

Wishing all our readers near and far good health, comfort and smiles wherever you are. As many have idle time on their hands currently we are hopeful that our blog will help you pass the time in some way.

awareness, balance

Boredom Rings at Odd Times

2:40 am and the house is super quiet. Not a creature is stirring, but I seem bored.

My mind is racing but on much of nothing. What am I going to do tomorrow? Nothing big? What can I do? Nothing big? What should I do? Nothing really?

I doubt I am alone but what are others worried about? Food, shelter, essentials and how to support themselves. Maybe that what’s keeping me awake.

An acquaintance in the restaurant industry that is a server. His livelihood relies upon customers, tips and his restaurant being in operation. None of those things are available currently. This impacts his ability to pay his rent, buy food and basically survive. I am worried for him.

The two young adults learning to navigate early adulthood living on their own. Living paycheck to paycheck. Having no cushion for next week let alone a month. Both hourly workers in an industry cutoff by the corona virus. How will their mental health fare during this time? Will they springboard and value the importance of saving for a rainy day?

My friend’s family owns a restaurant. My friend is a hair dresser. My friend is a mechanic. My friend owns a gym. They all have families, budgets, bills, and employees. They have to make hard decisions to survive. Some are in states with mandatory shutdowns of their business. Business is always risky but nobody forecasted the world halting like it did recently. How will this impact these friends in the short term and the long term?

Those caring for elderly. The heightened scare for their health due to underlying problems. The isolation. Will this solidarity kill them? Will they give up on their own because it’s just too much to cope with at their age?

I think I worry about the mental health of many connected to me. The stress, the anxiety, the unknown all hinges on fear. When fear is constant on the news, on the internet, in the government, on the radio, in the desolate streets one needs to have coping skills. And I’m not just talking about phone a friend because you need multiple options for coping and navigating these unchartered and turbulent times. One friend can’t solve or take on that burden themselves.

You may need to call a doctor. You mean need to reach out to a phone hotline. You may need to research stress relievers for your type of triggers. You might need to take up a hobby like cooking. It’s also critical to include exercise. Sometimes exercise can be overlooked in this type of crisis, but exercise can be a form a stress relief and add mental clarity.

I am working out at home daily. Inside or outside depending on the weather. Different movements than usual and maybe more bite-sized packets of workouts than long hard workouts. Mostly depends on the day and what I have to knock out.

I can’t forget to mention two friends in two different parts of country suffering from cancer. Both mid-stream in treatment. Extensive treatment that absolutely requires isolation. They live in fear of not only their cancer but now the virus lurking around them. Their risk is so much higher. Their stress has to be maxed. Their family full of endless worry. My heart bleeds for these folks.

My friends on the front lines. The nurses, doctors, x-ray tech, respiratory therapists, occupational therapists, and others involved in care giving in the present. They are all handling their duties so well, full of pride and boundless energy. I am full of gratitude to those of you I know near and far. Keep working hard.

I guess when I started this blog I noted I was bored. In reality I am probably just worried. Troubled mind thinking of others. Clearly I can’t cure the virus or solve the problems of all the folks above. I can however offer hope, kindness and positive vibes to those I interact with.

I will find little ways to brighten people’s day around me. Even if brief it’s my contribution. My efforts that I can control. Today their are many things out of my control but I choose my attitude. I choose my efforts. I can make an impact. Small maybe but if I motivate one person I did something.

Even if we are on lockdown we can all offer hope to others. I guess I should have named this post hope not boredom. Signing off to sleep a little more now that my mind is at peace. What a wonderful method of relaxation, writing. That’s a little tidbit for you. Grab a journal and write your thoughts down while you navigate this challenging time. Writing is therapeutic from my perspective.

perspective

Flip Flopping Frustrations

This morning my frustrations were mounting.  The workouts I decided on weren’t what I expected.  My home gym equipment kept failing or falling over.  I wasn’t sweating enough.  The scale was up.  My morning reading time didn’t settle my mind as it usually does.  Another day of staring at a computer screen (aka working from home) was about to begin. Anger, irritation, all of it piling up, no end in sight.

Woe is me.

I had a come to Jesus with myself and told myself to quit griping.  Yes, a lot of the pandemic pandemonium sucks but we are making it work.  I told myself to make a list of my frustrations then flip them into reasons to be grateful.  Some remind me to be grateful for what I have now, others remind me to be grateful for what I used to have and will hopefully return to.  Here it is:

IMG_7387

It’s in the notebook I’ve set aside to chronicle this crazy time. I’ve read in several places that journaling, while always important, is especially valuable now, for mental health as well as historical reasons.  We are living history. I know I will add more pages of frustration as this time wears on.  I’ll keep reading it and reminding myself to flip my frustrations into appreciation.

Spring break begins today.  What would have been sweet relief and possibly getting out of town is not a shelter-in-place order that will last two weeks.  Our one week off of school will be followed by at least three more of learning from home.  I will spend time preparing my mind for these challenges this week.  I’ll also devote some time to gratitude to friends, family, and those who are serving on the front lines of this crisis.  And hopefully get out into the sunshine and nature often with those who are closest to me.

When you start to get stuck or go down the path of anxiety, see if you can flip your thinking.  Focus on gratitude and what you can control. What switch can you flip today?

challenges

Friday the 13th Meets Coronavirus

It’s Friday the 13th. Lock yourself inside. Hide. The world is under attack of corona. Not the beer, the virus.

Pause the youth sports activities, indefinitely. Talk about dealing with sad kids. As a coach this is uncharted territory, to see seasons cancelled. This is an emotional change for kids and most coaches are not prepared to guide their athletes.

Resume school via digital learning. Locking the kids up at home. I can juggle but what about parents with kids who can’t. Panic will set in. Sheer panic.

What about the people who rely on food pantries. Will people forgot to make donations? Those kids may not get the free lunch they are used to at school. Digital saves one problem but creates another. Creative solutions in some places bring hope. If kids can’t take the bus to school for lunch, the bus will bring the lunch to them.

Postpone group meetings, team picnic, conference and various other events with multiple people. People still need to work. How will commerce keep moving? How will people meet their contract deliverables if commerce is halted?

Pray for all the college students abroad on spring break that may be stuck for a while outside the US. Think about the emotional state of coming back from spring break to be told to remove your belongings immediately from dorms. This is happening!

Cancel spring break flights stateside. Or maybe not. Some will take advantage of cheap flights to escape the madness. The tourism industry is going to take a hit.

Don’t dip your hands in the chalk bucket at the gym. You might catch something…

Just hit pause on life.

Check in on friends quarantined from cruise. 14 days in a barracks at 80 years old. Wow just wow.

Watch the news or not.

Write a blog about the chaos and hysteria.

Buy toilet paper if there is any left.

Why isn’t there a soap shortage?

Shouldn’t we be washing our hands?

Listen to people thrust their opinions on you of why we are in the state of hysteria relating to coronavirus.

Go wash hands again.

Find new shows to watch on Netflix.

Answer stupid text questions from people who appear to live under a rock.

Continue living in a bubble.

Try to stay positive about the economy.

Shop online and hope FedEx still delivers.

Clean the house.

Wash hands again.

Pray for all my fellow small business owners who will suffer because of this craziness we are living in.

A big thank to the humorists in my life….

 

family, health

Getting Old Sucks

Getting old sucks on many levels. Your joints hurt. You become less flexible. Your hair either falls out or turns grey. You mobility eventually diminishes. And then your mind starts slipping. What doesn’t suck about all that?

Watching a loved one deteriorate is as debilitating as watching an addict dip deeper into their darkness. You see it in the coloring of their face. You see it in their gait. Maybe even in the speech or memory. You see it in their eyes. You see it. You live it. You hurt because of it. It’s a rippling and crippling effect if you let it consume you.

Its hard to watch whether near or far. Its challenging to not be consumed with the stress and worry as loved ones make hard decisions over and over again. Is it the right choice? Would I make that choice? Was enough money saved to cover the exorbitant care for seniors at a staffed facility? Will the staff take good care of your loved ones or is it more like sending them off to jail?

So many questions. No real answers. I don’t want to grow old for this reason alone. I want to stay as youthful as I can and live every day as if it was my last. In my experience elders of today don’t want to burden their adult children who live busy and hectic lives. I get that but then I think fast forward to when I am old. My kids grew up in a whole different world than I did. Landscape may be the same but the environment is so different. How will my kids handle me when I am older? I don’t even want to know the answer to that.

How will my family react when I reach the age of interventions and difficult decisions? I think it is time for a time capsule of sorts. One that will list my wishes as of today while I am of sound mind and body. Not my will and who gets what in my estate. What I need to remind myself of when its time to make the hard decisions that I might be too emotionally invested in to see the forest for the trees. One that can be a reminder when I am old and stubborn of what it was like when I was faced with the challenges of managing my parents’ future golden years and / or torture years as end of life nears.

Death is never anything one wants to talk about yet it is always something one should be aware of. Sudden death. Accidental death. Tragic death. Natural death. They all lead to the same harsh reality. And there is always a mess to clean up. A funeral. Tidying up of affairs. Settling unfinished business. Coping with the sorrow of loss. Moving on without that person(s). Wishing for just one more day. One more holiday. One more birthday.

I wrote this post before the tragedy involving Kobe Bryant and the others who perished in the helicopter crash (big news story). This would classify as a tragic and unexpected death. One that has lots of suffering for the ones left behind. Tomorrow is never promised. Make sure you tell those around you how important they are to you each and every day. You don’t want to live with the regrets if you are confronted with an unplanned death.

This isn’t a happy or sad post. Rather it is a matter of fact, in-your-face kind of think-out-loud post. One that may make you think of those aging close to you or maybe it may make you think of future planning or maybe it will even have you crying because of your past history. Whatever category you fall into, thanks for reading. This is just my vent to the world as I mutter my way through the life of aging with my once active folks who are now ornery, lonely, troubled, and at wit’s end with what to do next for 101 reasons.

I also thought I would publicly share that when I am old, I plan to be in the Senior Olympics. The event is still undetermined but I do plan to excel in whatever event chooses me. Betty White, an original Golden Girl, turned 98 about the time I wrote this post. The radio referred to her a sex symbol back in her day so I figure I can be a Senior Games athlete in my future. xoxo from cyber space