fitness and nutrition

Train, Train, Train

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It all started in July, when I ran my best 10k time at the Peachtree Road Race on 7/4/19. I was bitten by the running bug…sort of?!?!?!

How can I get better? What’s my next goal? I really don’t enjoy running and I really don’t have a runner’s physique. Oh well, we will put these thick thighs to the test in a couple of months.

I got an invite to do a 1/2 marathon. Boom. I signed up. I asked a few friends to join in. Now it’s time to train, or pretend to be trained, by the starting gunshot.

I progressed with weekly walk/jogs on Sundays with whomever I could get to train with me and I added in some extra meters on the air runner at my box when I had time.

3 mile run/walk on a stretch of road with gym buddies. 6 mile walk with the girls. 5 mile pacer in the park. Sundays at 7am are now my training runs. So many miles. Sprints were tossed in as well as some time on the air runner. Hoping to get better form and a better pace. Not to mention looking for longer stretches of mileage without taking a break.

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Two new pairs of shoes. Nike Air Pegasus 35’s which I ran the Peachtree in and Nike Zoom Romero with a little more cushion. I was told to alternate them in my training so I could decide which one I liked the most and then the one pair wouldn’t be worn out. Wonder which ones will make the cut for race day?!?!

So far I’m voting for the Air Pegasus but time will tell.

I like shoes and Nike shoes might be an addiction so I won’t complain about buying another pair. Maybe the Pegasus 36’s. We shall see.

I almost forgot, I got a sweet note from one of my training partners this week. It was a great way to celebrate the the training journey with a friend. See the photo for a glimpse of my note.

I’ll try to post each month on my training progress. Stay tuned.

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author moments, celebrations

101 Ways to Say…

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There are 101 ways to say thank you! And this is my global thank you to all the readers worldwide who invest time reading the 2 chicks blog on the daily, on the weekly or even monthly.

Your time is valued. You inspire me to keep writing and sharing. With every new country who hits our blog, we celebrate. We wonder about the people reading our content. We get inspired.

My words are mine yet they impact others near and far. How incredibly lucky am I to have this platform?

Pretty lucky, I am. Cheers to another 100 blog posts and thousands of new readers. As I sign off on this post, I attach a picture of me. A symbol of my strength, my beauty, and my confidence. All of which I have the power to control each day. I also have the power to share those same things with others.

We all have good days and bad days but we can also all make a choice of how we carry ourselves each day. I choose to be strong. I choose to embrace my beauty my way…all the way to what my shirt says. Anyone can have pretty eyes, tattoos and thick thighs, but one has to be strong, to be honest and proud to show it to the world. I am doing that for you now. You can do the same your way. Be strong. Have courage. Show your inner beauty to others.

Hugs and kisses to all! Embrace your inner badass today. You can do it.

More posts to come from Chick 1 in a hop, skip and a jump.

adventure

Riding Topless

Did that title get your attention?

It refers to riding topless in my Jeep for those of you who are wondering. Relaxing, riding topless, and too noisy to talk to be specific! That’s exactly what my auto text responder says when I’m enjoying the beautiful sunshine or night sky traveling by Jeep.

The smell of fresh cut grass, flowers in bloom or just cool crisp morning air. Your senses come alive riding topless in a Jeep. It’s also an opportunity to blast some music and ignore cell phones and the distractions of the busy day.

Riding topless isn’t just limited to the Jeep. You can have the same free feeling on a bike, scooter, motorcycle, boat or jet ski to name a few. Whether on land or water, you can see the sky above, feel the wind in your face, enjoy the scents of a fresh BBQ in the distance, and feeling the heat on your skin can be mood changing moments.

If any of those topless activities seem far fetched for you try a walk. A light casual walk. Listen to the birds chirp, smell today. Settle your mind. Smile and repeat as often as you can.

Get topless!

fitness and nutrition, friendship

Jail Break Time

So something happened!

And I’m sure you think I went to jail but guess again! I entered a team in the 2019 Jail Break Challenge in my community.

I saw it advertised online. A 5k with obstacles. A little twist on the other extreme 5k’s I’ve done, so I said I’m going give it a go. Tasha is in. Courtney is in. Milagros is in. Team of 4 badass chicks it is. I just love my friends and how they dive right in with my crazy adventures.

Then a few more expressed interest. Team two formed. Lexi, Sarah, Chris and my oldest Nick filled out team 2. A coed team it is.

Time passes. A group chat starts. The weather calls for a monsoon. People get the jitters. But in the end everyone shows up bright and early, even the one who stayed out partying until the wee hours the night before.

There were some unhappy campers as the race started. I mean not mad, just realized that it was an extreme event versus a casual jog and the weather and the environment had emotions roaring. Coed team smack talks. Girls team fires back. Game on! Remember I’m on the girls team so I might have been the one firing back. Sixth place finish for the chicks and the coed team is behind us by about 3 minutes. It’s all good. We all finished. We had a blast and we tackled obstacles we were not sure if we could do. And most importantly nobody on our team left injured, well maybe we all have some scrapes and bruises but no ambulance was needed. That’s always a positive way to end.

Before the official race started, so much took place. There was the big decision of using the porta-potty or not. Those things might just be the nastiest things on the planet. Nope, I’m sure of it! The things one sees when the lid is lifted are just not right. Add a little southern heat and you have an awful aroma that will gag you in less than a second. Now that you have an amazing pre-race visual…

The adventure really started with a gunshot, and then a second just to be sure we heard the first one. Oh yeah, in the competitive division at 8:30 am in the pouring rain. I picked the competitive slot but the others missed that fine detail. Oops…

Tasha is out of the gate and almost rolls her ankle in a hole. We were not even 500 feet into the race. Meanwhile, it’s called the Jail Break race for a reason. It runs along side the jail with real prisoners, barbed wire fence and lots of deputies with guns. For a few of the girls it was a little too up close for them. Especially when the guys in orange jumpsuits were doing their assigned duties on the course. It was a giggle fest for me!

Moving on to the death trap, I mean obstacle one and it was really called the Death Trap. Truck through very murky water that probably had snakes and leeches and whatever else lurked below. It was gross for sure. Hope you watched the GoPro video on our insta story for a glimpse of the action and of course the proof that the obstacle was in fact named the Death Trap.

Though the winding woods we run. Carefully avoiding the tree stumps, prickly bushes, thorns, deep mud pockets and of course the exposed roots. There are fences to climb, logs to balance, haystacks to hurdle and so much more.

And then in the middle of the woods we see a random house. Probably used for training as it looked like it was fresh out of a movie set. Through a window we go after navigating a garage and stuff. Hopped a few creeks and then we approach the border of the jail.

All the creeks lead to passages under the roads. They are legit covered in wire and reinforced fencing. I guess it’s to limit the chance of escape. I’ve seen it in the movies but this was front and center. So was the noise of what I think was the mess hall. We could hear the sounds of breakfast or recreation time as we ran along the fence line in the woods and on the pavement. What an experience.

Then we are at a hill with a rope. But the hill is extremely muddy. Of course it is! We are in the middle of a torrential rain storm. We barely make it up just to find out you have to go back down. Hilarious, I said to myself. Now I’m waiting at the bottom for my teammates and oh crap…

A 200+ pound man from another team is sliding down the hill with no chance of stopping and he takes me out. Just like a bowling ball nailing the center pin! I’m surprised I didn’t see stars after that one. Covered in mud I am. Down comes Milagros laughing uncontrollably at what she just witnessed. We move on carefully navigating the brush with thorns so we don’t wipe out on the muddy path that slopes downward.

Oopsie. Another casualty. Another grown man slipped and went up in the air and wiped out in grand fashion. Can’t wait to watch that footage on my GoPro. We had to giggle but at the same time we knew it was embarrassing and most likely painful but that’s why we signed the waiver.

We carried sandbags, 30-pound buckets of rocks and dirt, got chased by prisoners, scaled a few high walls and of course climbed through black tubing and crawled through wires and ropes of all kinds.

Run run run we are about 30 minutes into the race and we hit the tower and the officer training course. Climbed the ropes to the top of tower and traversed down. The nicest officer was manning that obstacle and he gave us guidance on the easier way to maneuver the rope/slope. Thank goodness because some of us girls were not using good form before he gave us instruction. See we only pretend to know how to do things.

Just when we felt success at the tower we jumped up a hole into some other wooden enclosure onto what looked like a log version of uneven bars in gymnastics. Yes, you had to free jump, hang, swing and maneuver to the next obstacle. I thought I was on American Ninja Warrior for brief second.

Then a balance beam uphill and downhill with moving things that hit you if you don’t duck. Then you run to two-story A-frame wooden thing you need to climb and then get down from. Are you tired yet?

Our adrenaline was flowing for sure. Some more tubes, some more fences, a few rock walls, a rope climb and then the big finale. Our clothes weighed 10 pounds each by now and our shoes were full of mud, sand, dirt, water and grime. Every step required extra power compared to arriving steps when we were dry.

How does it end? What is awaiting us? Do we go upside down and navigate a rope to the end or do you jump in the dumpster full of nasty brown water and who knows what else or how many people peed in it?

What’s the answer? Which path do I choose?

I earned my shirt. I earned my medal. I cheered on my friends. I did something I never did before and I had a blast doing it all. No stress. No worries. I lived in the moment.

Some won’t take a chance on things that are new, that make them feel uncertain. I tend to like those things. I never know if I will fail and that’s okay. If I fail I can always try again another day or say that’s not my thing anyway.

The point is I try. I try often. I experiment. I invite. I’m curious. My curiosity keeps me growing and evolving.

Hoping your weekend adventures took you to new heights. I know mine did. Thanks for reading today.

P.S. I was supposed to go kayaking after this race. The monsoon made the river too high and unsafe. What a bummer, but instead I had some free time to write this blog on my comfy couch with my dog while I recovered under a blanket. I’m not complaining just explaining a day in the life.

coaching, hustle

Purpose

 

Recently I was in a position where I needed to review my purpose, my passions, my goals and my visions. That seems like a mouthful in and of itself, but it is healthy to want to review where you are, where you are going, and if you are even on the right path in life with the right people in your inner circle.

Often times, people become complacent. They expect things versus earning things.  They stand still and are content with the status quo. They complain when things don’t go their way. They make excuses. I beat to a different drum. I mean, I complain a lot. A lot about things that don’t really matter much at all. Sometimes I complain about the weather. Sometimes I complain about my daily workout. Neither really impacts my day or aura, but I feel the need to complain and I usually do it out loud! But when it comes down to where I am heading in life and who is along for the ride, I don’t really waver on my direction or drive.

My Personal Side: I have three kids in three different age brackets: Young adult, emerging adult and teenager. Each has different needs from me at these various stages but each is given love, guidance and motivation to reach their next milestone. As our kids age, we shift roles as they navigate life and turn into independent learners and become responsible. We can only hope for success for each of our kids.

My Professional Side: I am successful professionally. I earn a good living but am I 100% challenged or loving everything I do? The answer is NO. There are tasks like monthly sales tax reporting, payroll, and dealing with human capital issues that I am not so passionate about.  These repetitive tasks require my time and energy. Is the trade off there for work/life balance? I am still figuring this out. I would much prefer a tropical island with good weather year-round and no need to have a professional side. Maybe that is in my near future….

My Healthy Living: I commit to eating healthy 90% of the time, limiting alcohol consumption, and making time for me (self-care). I heard somebody call that high maintenance today, but no it isn’t high maintenance, rather it’s high quality! For me, committing to me and my positive mental balance helps my patience/stamina when it comes to difficult family challenges, work challenges, and of course difficult people.

My Value: I know my personal/professional value. I encourage you to know your value. Continue to evolve as a person which will grow your value over time. Never let anyone diminish your self-worth. Once you allow another to dictate your worth, you will begin to struggle in other areas. Remember you control your value, not others.

My Purpose Work: I do a lot of purpose work. Some people see the purpose work, while it’s hidden in plain sight to others. This is where I fill my tank. Not my gas tank, my emotional tank. My purpose work helps carry me through the challenging times of the hustle and bustle of carting kids around or managing mundane business tasks.

Did you know 2 Chicks donates books each year to kids in need? Improving literacy one child at a time is part of our purpose work. Should you want to help sponsor a book drive in your area, contact us today.

Find your purpose. Live your purpose. Pass the passion of living your life with purpose to others. Many get caught up in their daily to-do lists and forget about laughing, smiling, and inspiring others. Offering hope, humor, smiles, and high-fives are all free. If only more people acted with kindness.

Signing off for now.  2 Chicks have a sizzling summer planned with lots of writing.  Watch our blog weekly for updates.

We are knee-deep in our #1095Days project which includes you, the audience!  Be sure to read, comment, and let us know what you like and don’t like.  You are part of our story!