fitness and nutrition, travel

Little Rock Half

My goals this year have me embracing the idea of a racecation…seeing the country (and maybe the world) by traveling to great races all over.

The first installment of racecations took me to Little Rock, Arkansas for the Little Rock Half Marathon. I had several firsts on this trip…first half marathon in 5 years (and second half ever!). First time in the state of Arkansas. First half marathon of my racecation series. And to make it extra special, my oldest daughter ran her first half marathon with me, along with her long time best friend (who also ran her first!)

It may seem like a random race to travel to, but once we figured out that my daughter’s friend could make it work (she lives not far from Little Rock), it all came together. I had earmarked this race because it was rated high based on crowd support, organization, fun, a not-super-hellish course, cool medals / swag, and a generous time limit. I am definitely a “back of the pack” runner by most standards, and freaking out about being taken off the course for moving too slow is something I don’t want to worry about.

I’ll be writing about several races this year, so I’ll focus on the highlights of each:

This race has a different theme each year. The current theme is dinosaurs which was a little funny, but I loved how the expo and all the local neighborhoods embraced the theme with enthusiasm. People ran in dinosaur costumes. Some of the pacers were dressed as Flintstones. The medal, known for being exceptionally large and heavy, was a sparkly triceratops. Easily a favorite.

There were great groups and signs along the way. Even a lipstick stop at the end where a well-known sorority was handing out lipsticks to make sure your finish was picture-perfect. The course was relatively flat. I loved running over the bridge, which also allowed us to cheer for the faster runners and wheelchair racers who were on their way back over as we made our way across.

I have been training with the Galloway run-walk-run method. The group of people running near me were in the same vein. It was pretty cool to hear a chorus of beeps and bells throughout the run and see people of all shapes and sizes getting their run on. I felt like I was in the right place. The weather was awesome, cool but not cold.

I had a great race and loved being congratulated by my daughter and her BFF at the end. They enjoyed their time together…it’s fun to see the two of them as girls who enjoy taking on adventures and challenges together too. Fit and adventurous friends are the best! Such great memories.

The only downside to this race was actually the town. Little Rock didn’t seem to have too much to do. There were hikes and caves and outdoor sports, but we couldn’t really take advantage of those since we were saving our strength for the race. We did enjoy Arkansas cheese dip after the event and an ice cream flight. I would 100% run this race again! Next stop: Disney!

adventure

Bryson City

A quick road trip popped up on the calendar. The destination was tucked away in the mountains of North Carolina in a place called Bryson City. My first time to the area and I really had no expectations. A little fun. A little friends. Some time away.

The map took a twist and planted my RV on a narrow dirt road winding around the river. Impressive by sight of beauty, but more nerve wracking to be a passenger looking over the embankment of a narrow gravel road just after rain had hit. Oncoming trucks squeezing into the already thin road definitely made me bite my nails a few times.

My first stop was the rustic campground I booked on a whim. Not much more than a gravel pad laid by a creek with a sewer, water and power connection. The few bells and whistles consisted of three log benches by a firepit and a picnic table by each site. Simplicity. Quiet. Efficient for a short stay. Rain on the roof top by night. Coffee by the creek by morning. Topped off with a great group picnic in the afternoon after our big adventure.  With little planning the rustic camp spot ended up being the perfect destination and photo backdrop.

In between the rest and picnicking was was the adventure that brought me to Bryson City. White water rafting with 12 friends on the Nantahala River. Two boats. Two guides. Safety training. Life jackets. Paddles. Good to head to the drop point. Wait! We are one guide short. Not even sure how this happens. Somehow I was volunteered to guide a raft down a river I’ve never been on. What on Earth? I drew the short straw for this one.

I didn’t hesitate. Maybe I didn’t think about how much responsibility it came with. Maybe I didn’t trust others with my life. I don’t even know why the company allowed the customer to guide the boat. Nonetheless it happened. I had a great group of brave souls to do it with. We all paddled. We all stayed in the boat. We had an amazing time: memories to last a lifetime. Adrenaline to last for days. Pictures to prove I was a captain for a couple of hours!

Get yourself a group of adventurous pals and do things. Take risks. Be brave. Step out of your comfort zone. You will never grow or know what you are capable of if you don’t.

We conquered these rapids on July 16, 2023. We had a young one on the boat at age 17. A vintage captain at age 51. A non-swimmer. Five first-time rafters. A nurse, just in case. A smorgasbord of a crew but a damn good one at that. Living life to the fullest. One adventure at a time.

Travel buddies may change but fun is always on the menu. Hope you enjoyed a glimpse of our adventure through this post. This also makes the 8th state I’ve camped in with my RV. Slowly filling up my state map. Alabama and Arkansas are on the radar for future trips. Going for the left A states that are nearby.

family

Catch

Today I played catch.

A baseball.

A glove.

An adult man child.

I could have said no.

I could have made up an excuse why I shouldn’t.

I could have missed out.

Instead I chose to seize the moment.

I haven’t played catch since about 2020 with this guy because it’s probably not super cool to catch a baseball with your madre all the time, but today it seemed just right. A little quality time. A little walk down memory lane. A little reminder I still can toss a strike and catch a bounce pass on a whim. I might have been surprised to know I still have my grip strength to squeeze that glove tight. Hug the ball with my hand through the leather glove.

This little break from the ordinary was fun while it lasted. A short spurt but a memory for the bank that hit the spot. I was all smiles when he tossed me the glove to go outside and I was all smiles while I participated. I might have still been in my tennis skirt from earlier but I wasn’t complaining that my outfit didn’t match the sport. As I reflect I think back to the t-ball days.  The cute baseball pants that were almost always too big. The travel ball days full of Big League Chew and batting gloves. The hours at the baseball field on tournament days. The tournament t-shirts. The decorative helmets to signify badassery at the plate. The all-star games. The politics of kids in sports. The snack bars. The nights under the lights. The younger kids in tow. All of it.

Today it was just mom and the big boy. No Big League Chew. No umpires. Just the man child and his momma. Tossing in the yard. Some fast pitches to check if we still got it. We did. Some fly balls into the sun. We handled the glare just fine. The dogs chasing the ball with full speed with each pass until they became completely wore out and panted as if they hadn’t seen water in days.

I will cherish this day in my yard. Playing catch. I will hear the sounds of the ball hitting the glove in my mind for years to come. I will recall the dogs’ zest to catch each toss and chase that ensued. Back and forth they went. I’ll remember the smile I had on my face. The warmth in my chest.

Unexpected fun in the sun.

Never say no to these rare opportunities. Your chance to catch life without really giving too much of yourself. Time is a thief most days but today time was graceful.

Just glad I played catch today.

adventure, celebrations

2-23-23

Earlier I wrote about 2-2-23. A sequence of twos. Today I see a 2 and the set of 23s. Another oddity of numbers but significant numbers to me. So yet again I will write a numbers post or maybe it’s a date post or maybe it’s just a post about me in some way.

51 years ago I was born. Thus I will celebrate me today. All day. As if I hadn’t already celebrated myself all month. Nonetheless today is about me. I guess I’ll take you old school and write about just me.

Favorite food: pizza, most days

Favorite tv show: 1923 at the moment

Bucket list trip: Montana

Favorite season: spring 

Best adventure: Sand Dunes Oregon coast 

Best trip as a kid; Europe 

Current book: Spare 

Last movie at theatre: Avatar

Fun fact: I am fanatical about shoes

I already had my cake this week before my actual big day. A few nibbles each day. Carvel ice cream cake was the annual cake of choice. Nice steak dinner out for two. A fam bam dinner with the kiddos at a local hibachi place. A cool pen gift set complete with a journal to write all my secrets in. Some flashy workout tanks. A sweatshirt made by a friend. Some scents from the youngest. All around lots of cool treats and maybe a little neon signage too. Who doesn’t like a little neon in their life. 

I share my special day with three of my neighbors from a few years back which is odd but a cool footnote. I share the date with a friend’s son and this this I found out I share it with a distant acquaintance. Pisces girls and boys united by the special date. Different years. Different cities. Different stories. Still a common denominator.

And of course there was a birthday bash. A girls day at the spa. I was all in for that. Then a swanky pizza joint. Added a few more pals to mix and hit the graffiti paint place for a little art session. And if that wasn’t enough we were going to get a flight of tasty slushy drinks. The over 21 kind, but we were a little tired and called for a rain check on the last part. Don’t worry we will get to it soon.

I ate good.

I got spoiled.

I got my free Starbucks.

I had lobsta for lunch.

I read many amazing texts.

I enjoyed my all the Insta birthday stories.

I read a few cards.

I appreciated the phone calls.

I may or may not be a little wiser.

I had fun with many special people.

I even volunteered on my birthday. 

All the communication makes my cup overflow with positivity. I proudly sported my aging slogan on my chest this year. See photo proof below. That may or may not have let strangers know I was celebrating me today.

The month is not all over yet but I am now 51. In my old age I must move on to conquer other things and say goodbye to the year of 50. It’s been fun. It’s been challenging. It’s been memorable. My 2nd half of life has officially begun.

Where will I go?

What will I do?

Who will be along for the ride?

Stay tuned….

adventure

Buckshot and Gil

Two rednecks.

One bus.

Comedic relief.

This is what you get in Nashville, Tennessee when you book the Redneck Comedy Bus Tour. It was definitely a memorable event. Everything from camel toes to child rearing jokes and anything in between all with redneck flair.

Buckshot was the lead comedian but the driver Gil had some great punch lines. His silver flowing hair from the seventies added to the show as did the beer belly and Pabst shirt on Buckshot.

I will never think of going to the bathroom in a woods again after this show. Something about a mud missile shooting out one’s rear and bear trap clenching the front side. Riding around and around and around the roundabout with the naked statues while the Redneck bus load chanted “boobies and dicks” will also forever be burned in my mind. I know this is art, but thinking about how many pass this with kids in the car crack me up since all I hear is boobies and dicks!

So many laughs indeed. Just what the doctor ordered. Laughter. I wanted to see the smiles. I wanted to hear the laughter. I wanted the fun time. The unexpected laughs. I got just what I wanted. A few bonuses at the end included the redneck sign challenge and a free flight at Old Smokey Moonshine. More unexpected fun and laughter.

If ever in Nashville check out the tour bus. Read the reviews. You won’t be disappointed. Ask for Buckshot and Gil.