awareness

Swimming Lessons

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Summer, Jersey Shore. Our family reunion.

At night we had dinners at homes by the bay. Seafood, pizza, pasta, coolers of beer, laughter.

All day was sand, sunscreen, and the mighty Atlantic.

We only came every four years. Each time the ocean seemed drastically different. There was the year when swarms of jellybean-sized-jellyfish crowded us ankle deep day after day.  The year I brought my young children and it was just too cold and rough for them to swim.  And I can’t forget the time I was in my late teens and went swimming with my dad.

My dad was disabled my entire life.  His progressive, severe rheumatoid arthritis took him from hobbling, to cane-dependent, to wheelchair-bound.  His broken body betrayed his wandering, roller-coaster riding spirit many times, but still, he always kept pushing his body as far as it would go.

This day, he had probably taken 20 minutes to carefully shuffle across the scorching sand with the help of a cane and a patient cousin.  Slowly, carefully, taking a break every ten yards or so, but he had to get to the water.

Oh, how my dad loved the water.  It was the one place he felt free.  He could float, glide, swim, and move unencumbered by the lumps, aches, and pains of his joints.  In the water, he would float, belly, toes, nose bobbing above the waves, his smile as wide as the unending coastline.

The beach was its usual crowded and the water its usual choppy.  If there was a yellow flag warning, we didn’t heed it.  Nothing could keep my Dad from his floating freedom in the briny sea. My Dad and I descended the steep wet sand and out we went to swim.

We floated.  We talked.  We dog paddled.  We enjoyed the sun.  Minutes passed, or was it hours?  Time to head back in for a sandy snack. We looked up and the coastline was distant.  Farther away than I had thought it would be.  Much farther. So we tried to swim in, but no matter what we got further and further away from the shore.

The waves, once so joyful to float over, became relentless.  We were tired.  Our arms and legs were no match for the tides dragging us out.  I was staying under a bit longer each time than I should have.  Panic started to set in.  We were running out of solutions.  Fear set in. Fear took over our minds.

My Dad was still floating but he knew we were in trouble, too.  He was struggling to stay afloat himself.  My Dad, a better swimmer than I, was still no match for the undertow.  He wanted to help me so much, I am sure, but he could hardly help himself stay up.  How could he help me when his own life was in trouble? Both of us were running out of energy.  If I grabbed onto him to give my body a break from the effort, even though he was better in the water, we both would surely drown. Our will to live was dwindling by the minute.

Wave to the shore, he said.  So many of our family were watching us.  So I waved, flailed, used every ounce of strength to try to signal.  How can I tell them we are in trouble?  I screamed. Crossed my arms, all kinds of signals. My dad doing the same. Nothing worked.  They all just waved back, likely figuring we were just having fun with my dad’s swimming skills, well-known in our family ranks. My cries of “help us” got lost in the ocean breezes. Our cries were in plain sight but could anyone hear us?  Was anyone even listening? Nobody understood our fear.  No one seemed to care.

It seemed like hours but my dad’s cousin Tom finally figured out we were in over our heads.  He bravely swam out and somehow dragged us in from the riptide.  I still remember an aunt screaming “smile!” and snapping a photo as we slumped out of the water, past exhaustion.  No one knew we had been within an inch of drowning.

Fast forward twenty-something years, this story hits me in new ways in my daily life. Am I now the one on the shore? Are people struggling right in front of me that I pass by, unknowing? Are they at the brink of drowning and I miss their signals?

I think of my father.  The better swimmer.  How much he must have hurt inside, knowing he couldn’t help his daughter without both of us losing the battle against the breakers.  How can you help someone who is drowning when you are are not fully afloat yourself?  When you are pummeled by the endless waves, just trying to stay afloat?  A lesson in this.

I can point and draw attention. Signal to those who might be able to help. But will they hear the silent or distant cries? If I wave my arms will that make a difference? I can keep her company like my Dad did for me…  Keep her calm. Try to set her mind at ease in the middle of the fear I know well…the fear of the ocean getting the best of me and dropping into the unknown. Keep paddling.  Don’t give up. I know you’re tired.  Help is coming.

I can make suggestions, try to guide her toward the shore.  Keep working until someone with the strength comes out and meets us, or we find our way back to steady footing.  There’s no happy ending if we both drown, so I try to be a lifeguard the best I can, in the literal meaning of that word. Even the best swimmers get in trouble sometimes.   Every lifeguard wants to save everyone in distress, but the lifeguard also has to stay afloat herself.

In life we have to swim daily. Sometimes the waters are calm and other times they are dark and stormy.

In life we all need saving at times. Sometimes it’s life saving medical treatment for an ailment. Sometimes it’s saving from a bad relationship. Sometimes it’s saving us from our mind, troubled past, or even financial stresses.

We must all remember life is always worth living. Today, tomorrow, and the next day. If you ever think ending your life is the only choice it’s merely the only perceived solution to an insolvable problem. As somebody who was saved, somebody who is a lifelong helper, I am shouting out to the ocean and the world to say don’t give up. Somebody is coming to save you. Don’t let fear take control. Wait another day. Do the doggie paddle of life. Think of my Dad. He was handicapped, wading in the water and he didn’t give up. I didn’t give up because of his spirit. You don’t need to give up either.

There are always people who care. Some may not see the signs in plain sight. You might need to establish a drowning sign. A key word. A hand signal that is universal. Don’t delay – make sure your tribe knows your drowning symbol whether it’s at the beach or closer to home in daily life.

Suicide is real. It impacts those near and far. It does not discriminate. It’s impacted my life and this is my offering of hope to those I may know in need, those I may never know are struggling and those who already lost the battle. I honor you by sharing my story today.

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fitness and nutrition, friendship

Just Show Up and Jump In

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“Our third teammate unexpectedly dropped out at the last minute with a sick kid.  Can anyone make it?”

A post to our gym community in the wee hours of a December Saturday morning.  I thought about it, but plans were already in motion for a day of chasing my daughter and her friends as they volunteered to help with a younger girls’ lacrosse team.  I sent my good wishes…hope someone can step in!

Then the text came in, just to me:  “Can you do the comp today and then come get the girls?”

A pause.  A stomach clench. My only job was transporting my kid and her friends and and now a friend was offering to take all that over so I could help on the team.  So how could I say no?  More stomach clench, I texted back.

“Ummmmm ok.  If that’s the best solution.”

(Inner voice of doubt saying:  “There must be a better solution!”)

From that moment, the whole day took a turn.  What are the workouts?  Do I need a shirt? I was already on the way to the gym…thank goodness I wore black shorts.

I turned the car around to head toward the competition site. The doubting voice crept in again…I haven’t eaten well!  How many burpees?? One rep max complex?!? I haven’t showered and shaved! I can’t do those weights!  I haven’t practiced!

WHAT. HAVE. I. DONE?!?!?!

Well, I was helping friends. I could do at least something and I would give my best. Just show up and jump in, I told myself.  Just show up and jump in. Every time I wanted to turn the car around, I’d tell the doubting voice to pipe down. Just show up and jump in.

And so, I got there about 15 minutes before the first workout.  Quick chat. Waited in the bathroom line, switched shirts, did a few stretches and bam, jumped in and competed.  Looking back now, it is awesome to be fit enough to just get there and give it a go.  Granted, I couldn’t lift as heavily as I would have liked to, but I jumped in and did what I could.  My two Ginger Thruster teammates did the heavy lifting, and lift they did! It was awesome to watch and be a part of.

By the time our first workout was over, some people were just seeing the early morning SOS post.  My friend Milagros asked if I needed anything – extra coffee and water, really.  She showed up with all that, plus some snacks and some needed encouragement.  Another part of the network coming together to solve a need.

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We pushed ourselves. We laughed a lot.  We fought for all the reps, strained for every pound.  I’ve never done so many jumping pull-ups in my life. It was a great day.

One great thing about this competition is they have a box member who is an amazing photographer, Davison Wheeler.  He generously shared nearly a thousand photos of the day, including the ones in this post.  It’s equal parts amazing and humbling to look at the people competing – their stamina, their strength, their skill.  When scroll through to find I the pictures of me, what I noticed is that I am often cheering for my teammates.  I may not be able to lift a huge number of pounds, but I try to lift spirits when I can.

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And a lot of that comes from just showing up and jumping in.

 

 

 

 

healthy hacks

The Swap

The meal prep swap. How does it work?  What are the benefits?

This is another blog that is just a tidbit for anyone who can benefit.

Each week meal prepping can be boring or tedious. Time constraints could limit what you can make forcing you to eat the same chicken recipe for multiple days. Things could be worse, but what if there was a way to switch up the ordinary?

Grab yourself four friends who eat healthy. Set a side a day and place for the swap. Pick your menu and start your meal prep.

Instead of meal prepping 5 chicken dishes for yourself, you keep one and bring the other four to the swap.

One friend makes spaghetti squash and turkey meatballs with marinara. One friend makes Greek chicken with a cucumber, tomato and onion salad. One friend makes a chicken bowl with black beans, corn, riced cauliflower and veggies. And the final dish is a shrimp and avocado dish. These are just a sample but the picture above actually has egg salad full of veggies, turkey sausage and cabbage with cucumber side, riced cauliflower with beef sausage and hard boiled eggs, and spaghetti squash seasoned with Everything but the Bagel seasoning (a must have) with turkey.

You basically bring you 4 meals and trade with the other four participants. You end up with 5 different meals for the next few days (yours plus the other four). Variety is in front of you.

You may even try something you never would have made and loved it. You could also get a dud meal. That’s the little risk you take for escaping the ordinary. This may be too much planning week after week but here and there it can easily break up the cycle of boring meal prep.

Be sure to set expectations in your group about capturing all ingredients, measurements and of course sharing the recipe. For me it works great when a friend messaged me the details from Myfitnesspal. I just copy and paste and move on to the next meal.

Just a fun way to spend some time with friends, promote heathy eating and maybe even keep a friend accountable for tracking their eating or meal prepping.

More healthy hacks coming your way in 2020 from 2 Chicks and a Pen.

fitness and nutrition, friendship

Mileage Madness

Just updating the world on my 2020 mileage challenge. So far, so good.

At the end of 2 full weeks I logged 147 miles or 8% of the 2,020 miles. Doesn’t seem like much but it is all extra work. The miles are in addition to my normal daily training. I fit them in where I can.

I arrive early some days for a couple of miles. I stay late when I can for a few more. I add some longer stretches at home when my schedule allows. I’m getting it done and so are my friends.

I have 3 races booked so far for 2020. A 15k in February, a 10k in May and a mud run in October. Just a fun way to get some miles away from the ordinary training locations.

Variety definitely helps keep the task at hand easier. One friend is splitting up her miles by category. 10% by rower, 10% run, 10% ski erg and so on. Why? For one, it’s harder. A mile on the rower or the ski erg take longer. Each may even seem more taxing than bike, but in small doses it’s not too bad.

Enter a group text message early Saturday morning with a 7-mile variety workout of sorts for a group challenge. It looked challenging yet I wanted to put in 11 miles that day so I adjusted the numbers to get me to 11 miles collectively. I said it’s not much more time. Hmmmm…

The above workout was now a reality. It took a while. Over an hour but it was manageable and I wasn’t exhausted after. Maybe my extra miles are helping me build endurance. I had a friend doing the work with me which always help to keep one moving.

I shared my update with the 2020 group and *boom* some brilliant member suggests we do it AGAIN tomorrow. Sunday. 5am. Who in their right mind wants to do that on a Sunday? The one day I can actually sleep in. WHAT? Have you lost your ever loving mind?

And people say I’m the head of the Bad Idea Club! Well, in this instance I said “wait, I’ll be there.” Why? Because I’m just as crazy as the others on the group chain.

It’s 4:30 am. It’s cold. I’m still tired. It’s laundry day so my favorite gym clothes are dirty. Do I even want to do this? I check to make sure my pals are up and moving because it would be a sick joke to wake me up this early for nothing. And I’m secretly hoping nobody replies! I sigh as two chirps got my phone.

It’s Kim and Mindy who are clearly up and ready to go go go. Guess I got to get going too. Off we go again to rack up another 11 miles, or 11 miles, 60 pushups and 90 sit-ups to be exact. Will I have a better finish time? I doubt it. It’s at 5am and I will barely be awake. Now I have to figure out who I can get to drag themselves out of bed so we can be miserable together. Picture proof below.

6 souls rose in the 4 am hour to meet at the gym for a 5 am start. Over an hour of hard work. Running in the dark and cold. Cheering each other on. We even had a cheerleader there snapping pictures.

Bike, ski, row, run, push up then sit up over and over again. We did it!

Off to work the nurse goes. Off to the grocery store three others go as it’s meal prep day. One rushes out before the hubs wakes up and one just vanishes into the darkness.

Another day. Another 11 miles. A little closer to the end goal. A whole lot of fitness. A great time with wonderful women I call friends. Fitness can actually be fun if you make it fun with friends.

fitness and nutrition, friendship

3.1 + 13.1 + 20.4+ 20.3 =

A bunch of hard work, a ton of memories and few checks off the to-do list is the sum of the above workouts.

That’s right folks, in seven days calendar days I completed the CrossFit open 20.3 WOD Monday, then went on to complete the 20.4 WOD on Friday just hours before traveling to Savannah, GA to complete my very first half Marathon (13.1 miles), The Rock n’Roll Marathon to be specific. If that wasn’t enough, I took the Remix Challenge and did a 5k as a bonus the following day.

Talk about a wild ride. An adventure to say the least. On my journey I had many of my CrossFit besties competing along side me in the Open but a handful took on the marathon event too. Ten in total hit the road for an adventure.

We traveled as a group and rented a beach house for the weekend. We planned an amazing pj party for the night before the race or that was the original plan. Traffic, dinner, race number pickup and other things seemed to get in the way. Sleep called our names but somehow we didn’t get to bed until close to midnight.

That 4:44am wake up call came entirely too early. “This is a bad idea” crossed my mind several times but I just kept moving with the plan. It was cold. We were tired. It was to be expected, I suppose.

Up way too early to get to the start line. It felt like a marathon before we even started. Driving. Parking. Layering up. Port-o-potties. Hydration. More potty breaks. Anticipation. Warm-up. Giggles. Selfies galore. This went on until we hit the corral At 7:30am and peeled off the layers to literally pound the pavement.

It was .25 miles in the corral, full of excitement with friends and strangers. 13.1 on the road and cobblestone and lots of music to soothe the soul or soles. That 13.1 miles was under three hours but seemed never ending at times. Am I there yet? crossed my mind a few times. Another one down was a level of excitement with each passing mile marker. I can do this!

I’m doing this. I’m almost done. This isn’t as hard as I thought it would be. I say that like it wasn’t hard, it was. It just wasn’t impossible. Rather, it was possible and I was the only one who made it possible. This might be the one thing that I learned this weekend about running and myself. I decide. I decide the start and stop. I decide the music. I decide the distance. The duration. The tempo. I am the one that pushes myself over that finish line. My drive. My perseverance. My strength.

The run/walk/jog was a combination of beauty, commitment, community and just raw emotions. Savannah is breathtaking in the scenery department without question. I had plenty of time to be in the moment with the beautiful homes, trees, and community.

I vividly remember a cop at mile 2. He was cheering and giving high fives to runners. He voice was strong and encouraging yet firm and distinct. He made you want to keep going. He said the runners motivate him. That was crazy to me. But I thought about that for a bit on my run.

I also remember running through a small community that wasn’t a well off neighborhood but it had a very populated street of cheerleaders. Strangers cheering on others. I even saw a small child in his Spider-Man suit cheering while holding his mom’s hand. This was simply amazing. They were handing out water to keep the runners hydrated. Would I be out of bed at 8:30am on a Saturday to cheer on a stranger? Another thought to ponder on my run.

6 miles was upon me before I knew it. And I was met there by my three amazing friends. Ali caught my eye first, screaming keep going from a pole if I recall. Guess she wanted me to see her. Kim was snapping pics at the corner and Chris was somewhere nearby. I heard his voice. Just what I needed at the mid way point. Some friendly voices saying keep pushing yourself. These three won my heart for being so supportive.

I can’t leave out the virtual reminders/pushes that were pretty cool. All of our running group put each other in the tracker app. This might have been the best thing next to sliced bread. Chirp, chirp, chirp. I would get a ding every time one of my running mates passed a check point. This was virtual motivation. Mindy was ahead. I could see her pace. I could adjust as I needed to based on how she was doing. This worked for me. I could see Nick. My oldest who was running the full 26.2 marathon on a slightly different course.

Nick was inspiring all by himself. Doing his run his way. Me being able to experience with him from a distance. Talk about a proud Mom moment. I watched him hit the same pace for almost 20 miles. Holy cow he was doing amazing. How could I not keep going. I mean I was only doing 1/2 the race he was.

The chase. The chase to the finish line. I did it. I’m sore but I did it. I met my goal injury- free. I earned my medal and my 13.1 sticker!


This weekend was so full of adventure that I must split my posts. You read my PJ party post, and next I will continue with my bonus medal chasing experience. A series is warranted because this weekend was just that amazing and it’s a story worth sharing.

If you have ever wanted to run half marathon, do it. My tidbits above are only a glimpse of the amazing journey. I chronicled some of my training sessions previously as well. The bottom line is you can do whatever you put your mind to. Plan. Prepare. Put in effort. Repeat. You can make your own memories. It all starts with the sign up form!