fitness and nutrition

Dirty Work

Summer time is a time of change.

Schedules change. Daylight times change. Eating habits change and more. I try to just ride the wave and embrace it all.

This summer has also brought a change in my workouts. Street Parking launched the Summer Grind / Dirty Work series program for the summer. These workouts focus on odd objects like sandbags, heavy weighted balls, sleds, rucksacks and battle ropes. I’ve been using my sandbag pretty consistently for about a year and I love throwing that thing around. Otherwise, working with these pieces of equipment is mostly new to me. In a time where I’ve felt pretty restless (and even a little bored) with my workout routine, this has been an energizing change.

Something different, something new. Something to learn.

Rucking gets me outside more. D-ball workouts let me slam new things down. For some reason, I feel like a badass when I do sled pushes. Different muscles are sore. Different senses are awakened. Different skills used.

It’s funny how little changes can actually help me stay consistent. Something new can keep me coming back every single day, but with renewed energy. Plus, Street Parking has me chasing all the virtual badges. I’ve been a gold-star chaser since I was a little kid. Some things never change!

What’s new in your routines? Any little changes breathing life into your healthy habits? If not, what can get you inspired to move? Hiking somewhere new? A new sport or game with friends? What small changes can make a difference in your big picture?

3Splitz Farm, health

The Rare Snow Day

Sometimes snow days are forecast and nothing happens. All the hype but no results. Nowadays I just go with the flow. If it snows I play, if it doesn’t no worries.

Today it snowed. Big fluffy snowflakes. Just the right temp to play outside without freezing to death. Just enough to add smiles for the variance in the weather.

I was hanging at the cabin in the woods this day which gave me a little extra down time to enjoy the snow. In the mix of it all I forgot to make a tiny snowman as a memory. I can try tomorrow I told myself knowing the rain may turn the perfect snow into ice.

I enjoyed a peaceful night’s sleep in the cabin. A little cooler, crisper air than the usual homefront but that’s part of life in the mountains. The cool crisp air. It’s very refreshing.

The snow is still there in the morning but it’s the ice-packed snow. The kind that crunches when you walk. Nevertheless it’s my little winter wonderland. The one day of wonder for me before I head back to the home front.

As the temps warm up with each hour of the day the icy snow turns a little slushy. I am able to make a tiny snowman for my snow day memories.

It isn’t too big and isn’t perfect but it is hand made. It’s been years since I made a snowman by myself. The snow is perfect for snowballs right now. Oh how I wish I could throw them at all the people who make me salty. Sadly I can’t so I will lurk and wait for the moment to toss one at somebody on my property.

It was a wonderful setting to write this post in the midst of my little winter wonderland. Snow covered porch looking out into the fields of snow.

A little snow. A little play. A little time to enjoy nature. My snow day was simple. I didn’t use a sled. I took photos instead.

My rare snow day is one to remember. A simple snow day for this girl.