fitness and nutrition

Train, Train, Train

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It all started in July, when I ran my best 10k time at the Peachtree Road Race on 7/4/19. I was bitten by the running bug…sort of?!?!?!

How can I get better? What’s my next goal? I really don’t enjoy running and I really don’t have a runner’s physique. Oh well, we will put these thick thighs to the test in a couple of months.

I got an invite to do a 1/2 marathon. Boom. I signed up. I asked a few friends to join in. Now it’s time to train, or pretend to be trained, by the starting gunshot.

I progressed with weekly walk/jogs on Sundays with whomever I could get to train with me and I added in some extra meters on the air runner at my box when I had time.

3 mile run/walk on a stretch of road with gym buddies. 6 mile walk with the girls. 5 mile pacer in the park. Sundays at 7am are now my training runs. So many miles. Sprints were tossed in as well as some time on the air runner. Hoping to get better form and a better pace. Not to mention looking for longer stretches of mileage without taking a break.

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Two new pairs of shoes. Nike Air Pegasus 35’s which I ran the Peachtree in and Nike Zoom Romero with a little more cushion. I was told to alternate them in my training so I could decide which one I liked the most and then the one pair wouldn’t be worn out. Wonder which ones will make the cut for race day?!?!

So far I’m voting for the Air Pegasus but time will tell.

I like shoes and Nike shoes might be an addiction so I won’t complain about buying another pair. Maybe the Pegasus 36’s. We shall see.

I almost forgot, I got a sweet note from one of my training partners this week. It was a great way to celebrate the the training journey with a friend. See the photo for a glimpse of my note.

I’ll try to post each month on my training progress. Stay tuned.

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author moments, celebrations

101 Ways to Say…

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There are 101 ways to say thank you! And this is my global thank you to all the readers worldwide who invest time reading the 2 chicks blog on the daily, on the weekly or even monthly.

Your time is valued. You inspire me to keep writing and sharing. With every new country who hits our blog, we celebrate. We wonder about the people reading our content. We get inspired.

My words are mine yet they impact others near and far. How incredibly lucky am I to have this platform?

Pretty lucky, I am. Cheers to another 100 blog posts and thousands of new readers. As I sign off on this post, I attach a picture of me. A symbol of my strength, my beauty, and my confidence. All of which I have the power to control each day. I also have the power to share those same things with others.

We all have good days and bad days but we can also all make a choice of how we carry ourselves each day. I choose to be strong. I choose to embrace my beauty my way…all the way to what my shirt says. Anyone can have pretty eyes, tattoos and thick thighs, but one has to be strong, to be honest and proud to show it to the world. I am doing that for you now. You can do the same your way. Be strong. Have courage. Show your inner beauty to others.

Hugs and kisses to all! Embrace your inner badass today. You can do it.

More posts to come from Chick 1 in a hop, skip and a jump.

fitness and nutrition

It’s a 1/2 but it’s a start

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Today I registered for my first 1/2 marathon. I might be crazy but in about 4 months I will walk, jog, or crawl over that finish line.

I will blog about my training along the way and of course the emotions that will go along with the whole process as well.

I have 5k’s, 10k’s and one 15k in my past, but never a half marathon. My running spans over 20 years but I’ve never been a runner, if that makes sense. I am more of a 50-yard-dash kind of girl. Quick and easy and over before you know it. I also never really ran any of those races start to finish…they all had a mix of breaks built in.

Why a 1/2 marathon? I got a push from my oldest son to sign up and guess what? I took the bait. Now it’s time to see if I can get some friends in the mix.

My most recent 10k time was 1 hour 16 minutes in the July heat. I am aiming for 2 hours 30 minutes for the half marathon. Can I do it? Let me know what you think my finishing time will be. An online bet of sorts. Send us a message with your best guess!

Wish me luck! And don’t forget to send me tips if you are an avid runner.

adventure

Riding Topless

Did that title get your attention?

It refers to riding topless in my Jeep for those of you who are wondering. Relaxing, riding topless, and too noisy to talk to be specific! That’s exactly what my auto text responder says when I’m enjoying the beautiful sunshine or night sky traveling by Jeep.

The smell of fresh cut grass, flowers in bloom or just cool crisp morning air. Your senses come alive riding topless in a Jeep. It’s also an opportunity to blast some music and ignore cell phones and the distractions of the busy day.

Riding topless isn’t just limited to the Jeep. You can have the same free feeling on a bike, scooter, motorcycle, boat or jet ski to name a few. Whether on land or water, you can see the sky above, feel the wind in your face, enjoy the scents of a fresh BBQ in the distance, and feeling the heat on your skin can be mood changing moments.

If any of those topless activities seem far fetched for you try a walk. A light casual walk. Listen to the birds chirp, smell today. Settle your mind. Smile and repeat as often as you can.

Get topless!

adventure

Summer Adventures, Part 2

Sarasota, Florida was the destination and adventuring was the name of the game.

Girls trip time. 5 girls in tow. 3 teens and two mommas ready to see what they can cram into a few days at the beach destination.

Roof top swimming upon arrival. What a blast to see the sun set and enjoy the atmosphere after some time in the car. Some quick photos for the girls by the moonlight. Early rise to travel the town by bike the next day. The bike seat was nothing short of uncomfortable but it was a beach bike and it was on our must do list. We rode to the bay and explored away. Uncomfortable? Maybe, but adventure nonetheless.

We unexpectedly found a bike decorated at the bayfront near a tiki bar. We were not sure if it was a symbol of death by the water as it was decorated in white and was somewhat angelic. Boy, were we wrong! It was a symbol of peace and and we discovered this after asking about the history of the bike at the hotel. And then our unexpected adventure began…

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How many of the randomly decorated bikes could we find in the next few days? The next one was the mustard yellow one on the corner and then the old school ten speed adorned with flowers in the park. How many more will we find?

 

 

We stumbled on a kids bike decked out in print but somebody actually wrote junk not art on this one…check out the seat in the pic. Each bike is chained to a post of some sort and they are randomly scattered across the city. Next up was pink cheetah print. This one might have been one of my favs but that’s because we found this while driving and had to make a u-turn to snag a photo.

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We were on a scavenger hunt of sorts. We found a baby blue bike on the shore just over the bridge after a day on the beach. We made this a photo opportunity for our crew at sunset. We had to bang another u-turn again to catch the butterfly bike and then we caught the odd bird house bike at red light the last day we were in town.

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Unexpected adventures can yield to unexpected fun, just like the group of new friends we had dinner with one night. All types of backgrounds came together to chill and enjoy some conversation, cocktails and food. Unplanned, unexpected good times.

And the last bike we found was a scary octopus looking bike full of scales of some sort. What a whirlwind adventure that was unplanned. We got to learn a little about a local artist while on our trip and just got to share in some sleuthing with the girls as we were out and about each day.

Fun Friday was set aside for the beach and I was on a mission. I had to complete a handstand challenge. A handstand unassisted on the beach. In public. In my bathing suit. Feet kissing and no assistance. Can miracles happen? Well I had been practicing in the weeks approaching the trip and I was confident, but I never even attempted a handstand on a soft surface like the sand. Would I fall over? Would I chicken out? Would my friend capture the moment for proof?

Well, I am happy to report it’s a done deal. I sealed the deal and can officially take this off my bucket list. It might not be the prettiest handstand but it’s a freestyle handstand. No wall to catch me. No support. Just me putting in work. My day, my week and my month was complete in that very moment.

 

#goalgetter even on vacation. I mean, my pal David told me it’s not a beach trip until you do a handstand on the beach so hopefully I will continue to be fit enough as I age to continue this new beach tradition with whomever my travel mates are.

And then there was the cherry on top…. the young girls did handstands with me. A triple threat. A handstanding trio. That’s modeling, folks. Lead by example and people around you will want to level up and see what they can do, too. None of us were gymnasts. We just wanted to do beach handstands. And handstands we did.

Done and done. A few short days of rest and relaxation along with car ride giggles and snacks and of course late night chats and tropical frose drinks. Can’t complain about the adventures I had these past few days.

Wonder where my summa adventures will take me next time. I bet it will be stateside but you never know. Stay tuned!

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