Tag: thanks

dare to be different, giving, inspire

Making Local a Priority

2chicksandapen

This year I decided to make a goal to spend money with local small businesses. I actually track my spends and make a firm commitment to choose local and small even if it costs more for a particular item. I’m not going cold turkey on Amazon Prime by any means. Just making a percentage of my spend hit the local economy.

So far so good. I am excited about these choices. I am excited about helping a small business live another day.

I went to a local restaurant with friends. It had a good vibe and allowed pets in its outdoorsy environment. I decided I’d buy a t-shirt and gift card. Each was given to a different person to build the hype. Hopefully they will buy something and share their experience with a friend. It’s that simple to stimulate the local economy.

A friend works at a pet store, locally owned and operated. I have pets. I bought some special treats. Those treat make my pets happy but also helps my friend have a job.

My car needs an oil change. I can go to the corporate dealership but I like going to the local shop down the street. The service is good and I get to talk to the mechanic. I can’t get that attention at the dealership. I can even see the work getting done in the bay vs. sitting in a lobby with the TV or internet. Check out my photo above for a view of my mechanic’s shop where I happened to drop by when this sweet car was in for a little tune up. Not sure the year but it sure did have a pretty paint job.

It’s crazy what you can observe if you just slow down and appreciate what’s right in front of you. At the holidays many shop online to avoid the crowds. I get that, but then we miss the human interaction with the workers. We miss the smiles exchanged. We miss the crazy customer who gets mad when they can’t find something. Isn’t there a value in shopping in the muck of it all?

I am going to enjoy my community a little more this year by opening my eyes to what’s right in front of me.

Having a small business is hard work and when you read about one closing, you immediately think what went wrong? Well many things could go wrong but at the end of the day if I never went in to that storefront and bought their cup of coffee or their dog biscuits then I didn’t really help them have a fighting chance.

Big companies have strong leaders making key decisions and a boat load of funding. A small business is a family behind the scene. It means a kid getting to play little league or getting new shoes when mom or dad finally takes a paycheck. It means that business lives another day.

This month a local coffee house shut down as in went out of business. Is it a coincidence that Starb**** opened up next door inside Kroger’s grocery store? Probably not as folks may find it easier to get their latte while they shop vs walking a few doors down. Convenience is good but once a week visiting the local independent coffee shop could make the difference in the owner making their rent payment that month. Just food for thought.

This post could go on and on but the simple point is take a little bit of your monthly spend and divert to a local small business. It could be a hair salon, a nail salon, a restaurant, a bike shop, etc. it may not be the cheapest but I bet the owner is passionate about what they provide to the community.

While you are at it, give a local company shout out on the web. So many people read reviews. Make sure to note it’s a local favorite to build trust. Today I made my Saturday a small business Saturday and hit a locally owned place I adore called Pat’s Eatery. A place where you can sip coffee with friends for an extended period of time and the owner is cooking up a storm on his Saturday morning. The server is a long-time employee who must love her job because she is as permanent as the sign on the exterior of the building. It’s always a pleasure when she serves you. Smiles and conversations are a must.

Have fun experiencing your local community. Put your own special twist on this. Visit a farmers market. Buy from a local artist. Have a sales meeting a local coffee shop. Make a difference in community with the money you are going to spend anyway.

fitness and nutrition, friendship

Just Show Up and Jump In

2chicksandapen

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“Our third teammate unexpectedly dropped out at the last minute with a sick kid.  Can anyone make it?”

A post to our gym community in the wee hours of a December Saturday morning.  I thought about it, but plans were already in motion for a day of chasing my daughter and her friends as they volunteered to help with a younger girls’ lacrosse team.  I sent my good wishes…hope someone can step in!

Then the text came in, just to me:  “Can you do the comp today and then come get the girls?”

A pause.  A stomach clench. My only job was transporting my kid and her friends and and now a friend was offering to take all that over so I could help on the team.  So how could I say no?  More stomach clench, I texted back.

“Ummmmm ok.  If that’s the best solution.”

(Inner voice of doubt saying:  “There must be a better solution!”)

From that moment, the whole day took a turn.  What are the workouts?  Do I need a shirt? I was already on the way to the gym…thank goodness I wore black shorts.

I turned the car around to head toward the competition site. The doubting voice crept in again…I haven’t eaten well!  How many burpees?? One rep max complex?!? I haven’t showered and shaved! I can’t do those weights!  I haven’t practiced!

WHAT. HAVE. I. DONE?!?!?!

Well, I was helping friends. I could do at least something and I would give my best. Just show up and jump in, I told myself.  Just show up and jump in. Every time I wanted to turn the car around, I’d tell the doubting voice to pipe down. Just show up and jump in.

And so, I got there about 15 minutes before the first workout.  Quick chat. Waited in the bathroom line, switched shirts, did a few stretches and bam, jumped in and competed.  Looking back now, it is awesome to be fit enough to just get there and give it a go.  Granted, I couldn’t lift as heavily as I would have liked to, but I jumped in and did what I could.  My two Ginger Thruster teammates did the heavy lifting, and lift they did! It was awesome to watch and be a part of.

By the time our first workout was over, some people were just seeing the early morning SOS post.  My friend Milagros asked if I needed anything – extra coffee and water, really.  She showed up with all that, plus some snacks and some needed encouragement.  Another part of the network coming together to solve a need.

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We pushed ourselves. We laughed a lot.  We fought for all the reps, strained for every pound.  I’ve never done so many jumping pull-ups in my life. It was a great day.

One great thing about this competition is they have a box member who is an amazing photographer, Davison Wheeler.  He generously shared nearly a thousand photos of the day, including the ones in this post.  It’s equal parts amazing and humbling to look at the people competing – their stamina, their strength, their skill.  When scroll through to find I the pictures of me, what I noticed is that I am often cheering for my teammates.  I may not be able to lift a huge number of pounds, but I try to lift spirits when I can.

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And a lot of that comes from just showing up and jumping in.

 

 

 

 

healthy hacks

Just Add Eggs

2chicksandapen

Another quick healthy hack for those interested. The “baggie” trick I learned from
my friend Milagros.

Toss things you need in a baggie and use later. For her it was marinara sauce that she didn’t want to add to a meal until it was ready. How clever. Then I thought hmmm… I’m going to incorporate that into my meal prepping.

Now I have three go-to baggies made every couple of days. 2 ounces of my meat of choice: steak, ham or sausage. Diced onion, pepper, zucchini and mushroom. Sometimes a mozzarella medallion to spice it up. Some fresh spinach.

When I am crunched for time in the mornings I toss the components of the baggie into the pan while I grab two eggs. When it’s time, I add the eggs and cook away.

No chopping, no deciding what to eat, no wasting precious time. This meal prep is simple when you do a few days at a time. You can add variety by changing up the meat or adding cheese or not.

I always add in Everything But the Bagel seasoning to give my breakfast some added flavor. Give it a try you won’t be disappointed.

I am always full and energized after this meal and it’s so easy to make and cleanup is a cinch. This is a also a great way to show your teens how to start the day off right with a good meal and a little pre planning.

Another healthy hack from 2 Chicks and a Pen. Helping you get healthy in 2020 and beyond one meal hack at a time.

health, inspire

Emotional Hygiene

2chicksandapen

 

Part of my goals this year are about using my time more thoughtfully. (I’m looking at you, hour long commute! You too, meal prep marathon!) Instead of riding along listening to 70s music (again) or the usually depressing news, I wanted to start listening to podcasts. I loaded some up and have enjoyed quite a few (while easily deleting others after a couple of episodes.)  I’ve learned that some are pleasant to listen to, even inspiring, and will linger with me.  Then, there are others where I am actively nodding, mind completely engaged, stopping to jot notes down to think about or follow up on later. I’ll share interesting tidbits once in a while.

The first one I wanted to share here is an episode from Lewis Howes’s School of Greatness podcast. Specifically, an episode with Chris Voss, a former FBI hostage negotiator who now trains people to negotiate across many fields, especially business.  This is definitely an episode I would have skipped based on the topic / title except for one thing…I was going to a car dealership later that day to buy a car.  People who know me can guess I’d be nervous about negotiating anything, so when I saw this episode title I thought to myself…well…maybe I can learn something that will help me feel more confident in negotiation for this car.

As I listened, most of what stood out to me was about mindset.  He talked about the way much of our brains (around 75%!) are neurologically wired to be negative – to defend ourselves for example, but we are actually significantly smarter when we are happier.  Like, 31% smarter.  That’s huge! This comes from Harvard professor Shawn Achor’s Ted Talk, The Happiness Advantage.  Who knew that just by being happier we boost our smarts?  Left me with a lot to think about.

Another tidbit that struck me was Voss mentioning the importance of gratitude in starting your day.  He recommends that we write down 1-3 things to be grateful for at the beginning of the day as “emotional / spiritual hygiene.”  I’ve known the importance of gratitude for a while.  I’ve even written about thanks on this blog. But I think the idea of how gratitude is as necessary as taking a shower or brushing your teeth was a mind shift for me.  It’s not just nice to do, it’s necessary in order to get your brain framed up the right way for the day.  Gratitude is a way of taking care of ourselves. It is a daily practice that keeps us on track.

So far, podcasts are an interesting new way to learn for me…I’m late to the party, I know, but I’m figuring it out.  Do you have any podcasts you enjoy or recommend?

As for negotiations, I have started to notice all the subtle little negotiations we make during our days, from the coffee line to casual conversations at work.  Will I improve at them using what I’ve learned?  I’ll let you know.  In the mean time, I still haven’t bought a car, but that’s a story for another post.

 

 

 

 

fitness and nutrition, friendship

Mileage Madness

2chicksandapen

Just updating the world on my 2020 mileage challenge. So far, so good.

At the end of 2 full weeks I logged 147 miles or 8% of the 2,020 miles. Doesn’t seem like much but it is all extra work. The miles are in addition to my normal daily training. I fit them in where I can.

I arrive early some days for a couple of miles. I stay late when I can for a few more. I add some longer stretches at home when my schedule allows. I’m getting it done and so are my friends.

I have 3 races booked so far for 2020. A 15k in February, a 10k in May and a mud run in October. Just a fun way to get some miles away from the ordinary training locations.

Variety definitely helps keep the task at hand easier. One friend is splitting up her miles by category. 10% by rower, 10% run, 10% ski erg and so on. Why? For one, it’s harder. A mile on the rower or the ski erg take longer. Each may even seem more taxing than bike, but in small doses it’s not too bad.

Enter a group text message early Saturday morning with a 7-mile variety workout of sorts for a group challenge. It looked challenging yet I wanted to put in 11 miles that day so I adjusted the numbers to get me to 11 miles collectively. I said it’s not much more time. Hmmmm…

The above workout was now a reality. It took a while. Over an hour but it was manageable and I wasn’t exhausted after. Maybe my extra miles are helping me build endurance. I had a friend doing the work with me which always help to keep one moving.

I shared my update with the 2020 group and *boom* some brilliant member suggests we do it AGAIN tomorrow. Sunday. 5am. Who in their right mind wants to do that on a Sunday? The one day I can actually sleep in. WHAT? Have you lost your ever loving mind?

And people say I’m the head of the Bad Idea Club! Well, in this instance I said “wait, I’ll be there.” Why? Because I’m just as crazy as the others on the group chain.

It’s 4:30 am. It’s cold. I’m still tired. It’s laundry day so my favorite gym clothes are dirty. Do I even want to do this? I check to make sure my pals are up and moving because it would be a sick joke to wake me up this early for nothing. And I’m secretly hoping nobody replies! I sigh as two chirps got my phone.

It’s Kim and Mindy who are clearly up and ready to go go go. Guess I got to get going too. Off we go again to rack up another 11 miles, or 11 miles, 60 pushups and 90 sit-ups to be exact. Will I have a better finish time? I doubt it. It’s at 5am and I will barely be awake. Now I have to figure out who I can get to drag themselves out of bed so we can be miserable together. Picture proof below.

6 souls rose in the 4 am hour to meet at the gym for a 5 am start. Over an hour of hard work. Running in the dark and cold. Cheering each other on. We even had a cheerleader there snapping pictures.

Bike, ski, row, run, push up then sit up over and over again. We did it!

Off to work the nurse goes. Off to the grocery store three others go as it’s meal prep day. One rushes out before the hubs wakes up and one just vanishes into the darkness.

Another day. Another 11 miles. A little closer to the end goal. A whole lot of fitness. A great time with wonderful women I call friends. Fitness can actually be fun if you make it fun with friends.