Tag: makeitwork

celebrations, family

Whirlwind Weekend

2chicksandapen

My youngest daughter joined a college club lacrosse team. One of the fun parts of this is travel. First up: an away play day in Nashville that just so happened to be my birthday weekend. That was an easy sell!

It was harder to find a traveling companion. Close family and favorite travel buddies couldn’t make it for one reason or another. I was kinda pouty until just a few days before, when the daughter I was going to watch figured out she could stay with me. We traveled to Nashville separately, but after her games we were able to spend the rest of the weekend together.

It was a whirlwind weekend of packed with fun. I had most of it mapped out before we met up. I started with morning coffee at Dutch Brothers, a perennial fave. Longtime readers know that I love to visit local coffee shops on my travels, but Dutch would be an exception. It’s a national chain, yes, but there isn’t one anywhere near my hometown. I can’t resist their positive energy or their soft top!

Then I found my way to one of the Five Daughters Bakery locations, which happened to be tucked in to a cute local marketplace. Most of the shops were closed at that early hour, but there were still some fun murals and photo opps. A handful of their hundred-layer doughnuts and I was off to the next destination.

After that, a super quick visit to Cheekwood to catch a glimpse of their fall pumpkin festival displays. I was the first one through the gates that morning, and more than likely the first to leave in time to make the start of the lacrosse games. Still, it was soothing and smile-inducing to see the beautiful plants and festive surroundings. I’m sure I could have spent a whole day there, but even just that small sliver of time made me feel lighter and carefree as I welcomed my favorite season of the year.

After lacrosse, we made a quick visit to a Nashville food hall with a close family friend. It had live music and a wide variety of local eateries – something to please everyone. Then we spent Saturday night on a “touristy” thing by visiting the Grand Old Opry. Pretty classic Nashville, but my daughter had never been. It was a great variety show, even if we hadn’t really heard of any of the acts. Wonderful entertainment. (An evening at the Bluebird Cafe is still on my Nashville wish list! Didn’t get tickets this time but I’ll keep trying.)

After the show, we drove about an hour to Cookeville. This brought us close to the next morning’s adventure, a kayak to Burgess Falls. The paddle was low key and not too technical, but it was pretty long. The scenery was pretty and then it was a short hike to the falls since the river waters recede a bit in the autumn months. The bottom of the falls are only reachable by kayak or hike, which made the view all the more sweet.

Time with my youngest becomes more precious each year as she moves through college. Long car rides leave time for us to chat and catch up. We talked this time about how, as time goes on, we’ve learned that we would rather have fewer things and more experiences together.

Just like my older daughter, I can hear that her dreams will take her to live in faraway places in the coming years. This makes these experiences and memories all the more sweet. Time and attention (and shared adventures!) are the best gifts we can give one another.

working women

Road Trip Woes

2chicksandapen

This month has been a whirlwind of sorts. Had to travel for work. Had to travel as a coach. Had to travel for personal events. This translated into lots of miles in the car and days away from routine and comfort.

Adding mileage to the car was the easy part of the trip. The challenge was having to find a way to get my exercise miles in for my fitness goals. I had to make friends or enemies with the hotel gyms over and over again. I had to make do with the options I had.

First trip leg was monsoon-like weather conditions. Heavy rains cause accidents and delayed arrivals. Leg two was just long and boring. Nothing exciting to report except arriving where the weather was much warmer. Hoping for a good night’s sleep in hotel #1.

Life on the road whether for business or pleasure always makes routines challenging. From getting to the gym, eating healthy and sleeping well you have to be persistent and self-disciplined. Nobody makes the time and effort but you. Trust me when I say this.

Hotel 1 had a gym that was a few buildings away as it was a shared campus setting with a couple of hotel brands. This was not the end of the world but it made me less likely to work out because of the distance I had to go. Excuse #1 on the trip.

Next challenge was group meals. Those who want to dine out, get dessert and and and. I’m going to have to put in some serious work when I return to make up for my travel diet. Meal prep, healthy snacks and access to my fridge and kitchen make a big difference. This is definitely a crappy element of travel.

Before I’m on to leg 2, I must admit I’m a fitness freak. A freak of sorts passionate about all things that equate to a healthy lifestyle. This trip was further confirmation for me personally. I was active, but my intensity level was diminished. My constantly varied fitness regimen was more limited to walking. Walk slow in a group or walk slow carrying a load. Either way my Apple Watch wasn’t dinging up the active points as easily.

Let’s add in stress. Environmental stress. Travel stress. Poop stress which is defined as the inability to consistently regulate one’s bowel movements compliments of poor eating choices when on the road. I would say this makes travel just blah, which is an irony I found in the form of a sign of bathroom stall at one of my business meetings…..wait for it:

Was somebody trying to tell me something? It’s interesting that I was writing this post mid-trip and boom this was front and center in the restroom. I guess that’s why I’m opting to share this wisdom with you. I mean who doesn’t like a good poop story anyway? 

And then the fire alarm at the hotel at 3 am sort of added a wrinkle into the trip. It’s hard to fall back to sleep after the extremely loud alarm is piercing your ears for many minutes. It could have been a real fire and a lot worse but the sound of crying kids above and below you in a hotel at that hour is not fun from the backlash of the alarm. Again it could have been much worse but it was still aggravating.

On the road again and guess what? Rain! It’s raining again. Not just a sprinkle, the monsoon-like raining that is a pain to drive in. Extra stationary time in the car, how fun?

Another hotel in the books. A little work. A little less play. On to another stretch of roadway that is pretty desolate. Miles and miles of nothing. Driving this stretch of road is similar to watching paint dry. Doesn’t that sound like fun?

A brief pit stop to see my puppy and relieve my dog sitter then back on the road again. Wasn’t I just on this stretch of road? Why yes I was. Same route, different destination. Add in a new playlist to spice up the road trip. Karaoke party of one here I come!

And who would have guessed? More rain. A lot more rain making road travel that much more of a pain in the rear. Back in the saddle I go for a few weeks until my next trip which is by plane in a few short weeks. Time to get back on my routine. My fitness and eating healthy routine. No excuses!

Thanks for being a passenger on my road trip to what seemed like nowhere. But I did go somewhere. And I have lots of memories some which I shared and some which I didn’t. I guess that’s the beauty of being a storyteller. I choose what I tell and don’t tell.

fitness and nutrition, health

Early Morning Madness

2chicksandapen

I have a routine in the morning. I get up and get my fitness on. It’s repetitive. It’s draining. It’s even torture on some days.

No matter what I try my hardest to keep my routines routine. Sticking to a routine can be challenging when it’s extra cold or pouring down rain in the morning. That’s why you need to make a habit of keeping your morning routines routine. Why? It starts my day off right. If I can push through a tough workout first thing it sets me in motion for a successful day especially since most days I have go sideways or completely upside down.

My mind fires on all cylinders after a good physical push. Even after a competition or race my mind is fresh. No toxicity or negative vibes. I don’t have energy to waste on these. My eating stays on track for the day because my body requires good fuel to replenish what I depleted. There are just so many benefits to a good morning start of exercise.

However, I can have a busy schedule that prohibits me from starting fresh in my routine and regimented style. Do I freak out? Yes of course, but then I bend and flex to make it work.

Maybe today I need to workout at home modified to body weight exercises. I can make this work and so can you. Maybe I need go for a short run/walk while a kid is at practice. Weather can affect this option but it’s viable most days. Maybe I can do some yoga for active recovery. I even hit the gym once in a while at night.

Adding a night workout can be taxing if you wake up and do it again in the morning but there is never a gain for sitting still. Actually the more sedentary you are the worse off you will be down the road.

Recently, I received a link to an interesting podcast and I was able to give it a listen today. It was good and it mirrored my active lifestyle and compliments my journaling and blogging persona. It was interesting to reflect on the podcast and solidify this post.

Journaling, exercising, starting fresh all help tame your mind. When life is full of curve balls, we all need ways to cope. If you are struggling try a morning refresh or reset. Start a new routine.

Maybe you can start small. Morning meditation is a simple and easy way to start your day. Making your bed so you can go to bed fresh is another option. Spending 5 minutes writing down ideas could be another. Many options are available. Challenge yourself.

This month I have definitely posted a few times about mindsets. Keep following along to see where I drop mind tidbits in my blog posts.