author moments

Just 31 Days

Here we are at year number three for this kid. Year number three of what you might ask? Why, it’s my January reflection list.

In January of 2019, I wrote this list up on the wall. My list of highlights and lowlights of the month. the first month of the year. A reflection point. A new tradition.

A year later in 2020, I hit repeat. I did again. Oh how life seemed so different back then. Just a year ago. Just one year ago. Life was so different. Who would have known a pandemic was on the horizon. A pandemic that would still be wreaking havoc a year later. Certainly not me. But here is the value of my list.

I have an opportunity to revisit where I was then vs where in am today. Am I still breathing? Yes. Am I still learning? Yes. Am I still celebrating life each day? Yes. Did I suffer loss in the past year? Yes I did. Am I able to share my stories with the world? Yes. Is there a value in the list? Yes.

My value is tremendous to me personally. I didn’t realize it at the time. I didn’t realize how important the calendar reminder I set in Outlook would be either. I just didn’t think my future self would need to revisit the past. I may now realize the past doesn’t define us. Especially if we stumble or make mistakes. However it does shape us. It may even toughen our skin at times. It gives us experience. Life experiences have value.

Below is my 2021 list in no particular order. It’s my honor to share this list with my readers and those who look back at this stamp in time. My virtual time capsule entry.

  1. I booked a plane ticket.
  2. I settled an estate.
  3. I put a house under contract to purchase.
  4. I put a house under contract for sale.
  5. I reviewed investment opportunities.
  6. I got a new certification for my professional life.
  7. I wrote blog posts.
  8. I applied for PPP for my small business. An acronym I never knew about a year ago!
  9. I got a cool new calendar with lots of F$&! words in it for 2021.
  10. I attended high tea with some sweet friends.
  11. I planted flowers on my farm.
  12. I invested in a glamping site.
  13. I watched my youngest make her first varsity sport in high school.
  14. I tried meal prep food from a new provider.
  15. I worked out a bunch training for a national competition.
  16. I coached some amazing people this month in life.
  17. I redecorated a cabin on a whim.
  18. I finished some renovation projects that were lingering.
  19. I learned to fly a drone.
  20. I was a big supporter/cheerleader for somebody who needed a big boost.
  21. I tried new foods.
  22. I tried to be purposeful in my time.
  23. I dealt with digital school days.
  24. I dealt with in person school days.
  25. I supported those in quarantine.
  26. I made valiant attempts to stay healthy and corona free.
  27. I got mad. Plenty of times.
  28. I felt exhausted after hard workouts.
  29. I started each day as a new day.
  30. I committed to writing this list.
  31. I got my nails done.

The list is by no means all-inclusive. It’s a snapshot. A glimpse. A memory list. I definitely did not know the value my January list would bring me in 2021 when I began this process in 2019. However, here I am excited to turn my life pages to see what 2022 will bring. 

No matter what failures or celebrations come my way, I will write about them. It’s my list of I did’s. There is nothing on the list about I didn’t because I always try. Remember I don’t live in the past dwelling on what didn’t go my way. I move on. 

New president is yesterday’s news. Corona is a headline of last year. 2020 is a piece of history. My hope is that you make a list. Maybe it’s a February list. Maybe it’s a top five list. Whatever you decide, commit to it. You will enjoy the process. I’m enjoying my process three years later.  

No tattoo and no weighted vest yet. Both are in the planning stages. More to follow on those stories in the future.

fitness and nutrition, health

Early Morning Madness

I have a routine in the morning. I get up and get my fitness on. It’s repetitive. It’s draining. It’s even torture on some days.

No matter what I try my hardest to keep my routines routine. Sticking to a routine can be challenging when it’s extra cold or pouring down rain in the morning. That’s why you need to make a habit of keeping your morning routines routine. Why? It starts my day off right. If I can push through a tough workout first thing it sets me in motion for a successful day especially since most days I have go sideways or completely upside down.

My mind fires on all cylinders after a good physical push. Even after a competition or race my mind is fresh. No toxicity or negative vibes. I don’t have energy to waste on these. My eating stays on track for the day because my body requires good fuel to replenish what I depleted. There are just so many benefits to a good morning start of exercise.

However, I can have a busy schedule that prohibits me from starting fresh in my routine and regimented style. Do I freak out? Yes of course, but then I bend and flex to make it work.

Maybe today I need to workout at home modified to body weight exercises. I can make this work and so can you. Maybe I need go for a short run/walk while a kid is at practice. Weather can affect this option but it’s viable most days. Maybe I can do some yoga for active recovery. I even hit the gym once in a while at night.

Adding a night workout can be taxing if you wake up and do it again in the morning but there is never a gain for sitting still. Actually the more sedentary you are the worse off you will be down the road.

Recently, I received a link to an interesting podcast and I was able to give it a listen today. It was good and it mirrored my active lifestyle and compliments my journaling and blogging persona. It was interesting to reflect on the podcast and solidify this post.

Journaling, exercising, starting fresh all help tame your mind. When life is full of curve balls, we all need ways to cope. If you are struggling try a morning refresh or reset. Start a new routine.

Maybe you can start small. Morning meditation is a simple and easy way to start your day. Making your bed so you can go to bed fresh is another option. Spending 5 minutes writing down ideas could be another. Many options are available. Challenge yourself.

This month I have definitely posted a few times about mindsets. Keep following along to see where I drop mind tidbits in my blog posts.