fitness and nutrition, hustle

Beth’s Training Track

I hear the whistle in the distance.  Faint, but getting louder, coming closer.

Half marathon. Ready or not, it’s coming.

Getting ready is the challenge right now.  Training plans, equipment questions, all of it – but mainly, finding the time to run.

I love CrossFit.  We all know this.  With work and home and complicated lives, I can’t really give much more time to fitness than I already do.  So, giving up a little bit of CrossFit time to spend more time running has to happen. It’s a temporary tradeoff in pursuit of a big goal.

One good thing about running is I can do it pretty much anywhere.  Or, it’s at least more flexible than getting to my gym at a certain time. Even still, life is hectic. It takes some creativity to fit it in.

Here’s an example of what that looks like:

In a recent 10-day span I did 4 training runs, 4 wildly different places.

First, Philadelphia.  I flew in late one Friday night, on the way to my family reunion.  Searching online for tracks and trails near my hotel, I saw a posting about the Rocky Steps.  So, I mapped a route along the Schuylkill River to the Philadelphia Museum of Art.  4 miles early on a Saturday morning including the Rocky Steps (twice!).  Done. Then, off to the Reading Terminal Market for some local deliciousness.

Next, Spring Lake, NJ.  Gorgeous run on their 2-mile boardwalk (each way, for a total of four miles) just along the Atlantic, first thing in the morning with many other runners.  I looked a little out of place in my Panama City Beach shirt (air conditioned all the way up the back), but why not?  “Beach, Please” came true! Then, off to family time.

Back home later in the week, a five-mile after work slog at a park near my home.  Late afternoon, on a route that usually suits me well but this time it was awful.  I blame the time of day and the heat, but discouraging in spite of the nice lake view.

Finally, a two-mile run after a Saturday morning strength workout at the gym.  Five long hilly laps in the parking lot.  Not the most impressive scenery but the sun gave me a smile as I turned to head down the hill. Had to get it in somehow. Not every run can be beachside.

Four runs, one busy ten-day span. My training weeks will each look different.  It’s an adaptation of my summer vacation workout routines.  Making it work, however I can, whatever is needed, wherever I am.  The train continues to get closer!  I am determined to be as ready as I can be.

hustle, working women

A CEO, a Donkey and an Employee

What do the three above have in common?

Each can be considered a jackass at one point or another! Yep folks, you got it. A jackass!

Not to get off topic, but I start a post sometimes and circle back to finish it up. It could be hours later, days later or even weeks later. But I could not ignore this photo and blurb that I randomly got today….

Look closely folks. My quote said “look, somebody lost their ass on the side of the road.” Now this became a sign for me to finish this post.

Who would have guessed it? I am a jackass a lot of days as the CEO of one of my companies. I know perception isn’t often reality but for some employees their perception can be that I am an ass. I am pretty sure at least one employee has made that claim and I am sure others may in the future. I get it. It’s okay. As the CEO I sometimes have to make unpopular decisions. I sometimes have to offer counseling to employees and they may not like it. It comes with the territory of being the CEO. Taking charge of any and all situations. Most think the view from the top is the best but many don’t see the turbulence a CEO faces on the daily.

In any company, the CEO takes risks. There could be big rewards but there could also be big failures. I’ve experienced both. That’s why so many on the bottom don’t fancy the CEO at the top. Why? Because it’s a seat they will never have! Plain and simple.

Oddly enough, I wear multiple hats in a day, week or month. This gives me the unique vantage point of being an employee some days. Under a different set of circumstances, but an employee nonetheless. An employee, by definition, does a job, collects a fair wage, and completes work assigned or agreed upon for said pay. And guess what? I could actually be a jackass there, too. How could this be true? Hypothetically, I could be the manager nobody likes or respects. I could be the poor performing employee who complains about everything and everyone. I could even be the office gossip.

Whatever my role in those four walls, I am bound to be a jackass to somebody. Is it perception or reality? Maybe I’m a pay tier ahead of the one who thinks I am a jackass. Maybe I make them do more work when I am on vacation. Maybe the boss favors me more. The list could go on and on. I’m sure you get my point. Jackassery can appear amongst the rank and file as well as leadership in any company. Clearly I am using myself as an example to prove a point, but I tell you, I lived all these scenarios at one point in time or another during my professional career.

At the end of the day, a CEO has a job. Their job is to drive the vision of the company and take the company to the next level. The employees are the ones who push the paper, press the keys and provide service to clients. They are the hamsters who run the hamster wheels in whatever industry you work.

Everyone has a role in an organization. Everyone has a lane. At any given time, one of those people in the mix can be a jackass. Do you take it personally and dwell on it? No, because you can’t control it. You move on. You rise another day. You grind another day. You make new decisions as the CEO or you work hard as an employee.

If you zoom in on the jackass picture, who is the jackass? The real ass, as in the donkey? The person who created the donkey in the road mess at rush hour? Or the person driving the car that thought it was a good idea to get out of the truck and…

Well, a picture is worth a thousand words they say. I don’t have a thousand here in this post but I hope I gave you some perspective today. The grass isn’t always greener on the other side of the street, even if it looks that way at a quick glance. Not everyone is meant to be the CEO even if one makes it look easy.

Not sure how I got on the jackass theme but it was a random rant or thought that I jotted down and figured I’d publish it at some point in time. Find your path. Follow it. Don’t worry about others perception of you or your jackassery.

Again, I know plenty of folks who judge me for my choices but at the end of the day they are my choices and I wouldn’t have it any other way.

Now seems like the perfect time to post this because I am a jackass. I will be one today, tomorrow and in the future. No doubt about it. I bet you have been a jackass at some point too.

Do you know a jackass?

Bonus tidbit: if you don’t want to be known as a jackass, adjust your attitude and train your mind to respect others in their roles because you never know what another person is going through or what they have on their plate. Jackassery is not just a debate, it’s a movement.

Now I am ready for a game of pin the tail on the donkey. How I love childhood memories that reflect into adulthood. Have a donkeylicious day folks!

adventure, dare to be different

Black and Badass

I did something I have been thinking about off and on the past year. I bought a beach bike.

It’s black. It’s badass. It’s perfect for me. I call it my Batmobile. Powered by me and only me. My thunder thighs will power that bike for miles upon miles. Of course, my Apple Watch will record the miles for proof.

It’s second hand and I’m cool with that. I had been looking for the perfect bike with gears, handle bars and a vibe I envisioned for a long time. Never really found what I wanted. Then somebody hooked me on the online marketplace experience.

Online shopping from my phone and comfy couch. No annoying salespeople. Where somebody else’s junk becomes your treasure. Well, I saw the girl bikes for weeks. Turquoise and tan. White and purple. They all had stupid baskets and sparkles. Not really my thing.

Then, the Batmobile popped up. I knew the person selling it, ironically. But it’s a boy bike. It has a jock bar. Oh, man, I don’t care it’s solid black. Black tires. Black seat. Black bars. It was sleek. It had gears and 29″ tires. Those had me hooked. Simple yet sophisticated. Check out those beefcake thighs rolling that badass bike along.

I got it. Now I’m gonna ride it. Batgirl in the making. Bike adventures to follow. Stay tuned.

fitness and nutrition

Train, Train, Train

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It all started in July, when I ran my best 10k time at the Peachtree Road Race on 7/4/19. I was bitten by the running bug…sort of?!?!?!

How can I get better? What’s my next goal? I really don’t enjoy running and I really don’t have a runner’s physique. Oh well, we will put these thick thighs to the test in a couple of months.

I got an invite to do a 1/2 marathon. Boom. I signed up. I asked a few friends to join in. Now it’s time to train, or pretend to be trained, by the starting gunshot.

I progressed with weekly walk/jogs on Sundays with whomever I could get to train with me and I added in some extra meters on the air runner at my box when I had time.

3 mile run/walk on a stretch of road with gym buddies. 6 mile walk with the girls. 5 mile pacer in the park. Sundays at 7am are now my training runs. So many miles. Sprints were tossed in as well as some time on the air runner. Hoping to get better form and a better pace. Not to mention looking for longer stretches of mileage without taking a break.

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Two new pairs of shoes. Nike Air Pegasus 35’s which I ran the Peachtree in and Nike Zoom Romero with a little more cushion. I was told to alternate them in my training so I could decide which one I liked the most and then the one pair wouldn’t be worn out. Wonder which ones will make the cut for race day?!?!

So far I’m voting for the Air Pegasus but time will tell.

I like shoes and Nike shoes might be an addiction so I won’t complain about buying another pair. Maybe the Pegasus 36’s. We shall see.

I almost forgot, I got a sweet note from one of my training partners this week. It was a great way to celebrate the the training journey with a friend. See the photo for a glimpse of my note.

I’ll try to post each month on my training progress. Stay tuned.

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author moments, celebrations

101 Ways to Say…

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There are 101 ways to say thank you! And this is my global thank you to all the readers worldwide who invest time reading the 2 chicks blog on the daily, on the weekly or even monthly.

Your time is valued. You inspire me to keep writing and sharing. With every new country who hits our blog, we celebrate. We wonder about the people reading our content. We get inspired.

My words are mine yet they impact others near and far. How incredibly lucky am I to have this platform?

Pretty lucky, I am. Cheers to another 100 blog posts and thousands of new readers. As I sign off on this post, I attach a picture of me. A symbol of my strength, my beauty, and my confidence. All of which I have the power to control each day. I also have the power to share those same things with others.

We all have good days and bad days but we can also all make a choice of how we carry ourselves each day. I choose to be strong. I choose to embrace my beauty my way…all the way to what my shirt says. Anyone can have pretty eyes, tattoos and thick thighs, but one has to be strong, to be honest and proud to show it to the world. I am doing that for you now. You can do the same your way. Be strong. Have courage. Show your inner beauty to others.

Hugs and kisses to all! Embrace your inner badass today. You can do it.

More posts to come from Chick 1 in a hop, skip and a jump.

fitness and nutrition

It’s a 1/2 but it’s a start

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Today I registered for my first 1/2 marathon. I might be crazy but in about 4 months I will walk, jog, or crawl over that finish line.

I will blog about my training along the way and of course the emotions that will go along with the whole process as well.

I have 5k’s, 10k’s and one 15k in my past, but never a half marathon. My running spans over 20 years but I’ve never been a runner, if that makes sense. I am more of a 50-yard-dash kind of girl. Quick and easy and over before you know it. I also never really ran any of those races start to finish…they all had a mix of breaks built in.

Why a 1/2 marathon? I got a push from my oldest son to sign up and guess what? I took the bait. Now it’s time to see if I can get some friends in the mix.

My most recent 10k time was 1 hour 16 minutes in the July heat. I am aiming for 2 hours 30 minutes for the half marathon. Can I do it? Let me know what you think my finishing time will be. An online bet of sorts. Send us a message with your best guess!

Wish me luck! And don’t forget to send me tips if you are an avid runner.

adventure

Riding Topless

Did that title get your attention?

It refers to riding topless in my Jeep for those of you who are wondering. Relaxing, riding topless, and too noisy to talk to be specific! That’s exactly what my auto text responder says when I’m enjoying the beautiful sunshine or night sky traveling by Jeep.

The smell of fresh cut grass, flowers in bloom or just cool crisp morning air. Your senses come alive riding topless in a Jeep. It’s also an opportunity to blast some music and ignore cell phones and the distractions of the busy day.

Riding topless isn’t just limited to the Jeep. You can have the same free feeling on a bike, scooter, motorcycle, boat or jet ski to name a few. Whether on land or water, you can see the sky above, feel the wind in your face, enjoy the scents of a fresh BBQ in the distance, and feeling the heat on your skin can be mood changing moments.

If any of those topless activities seem far fetched for you try a walk. A light casual walk. Listen to the birds chirp, smell today. Settle your mind. Smile and repeat as often as you can.

Get topless!