challenges, fitness and nutrition

Running Uphill

“There’s never a good reason to run uphill.”

I said this to a running buddy as we were rolling through the early miles of a half marathon. During the many miles of training and training, I realized that I burn so much more energy going uphill. Instead, now I use it as a break. A chance to catch my breath. I just keep on walking and walking uphill, then run again once it flattens out.

Well, I stand corrected.

The other day I ran uphill in the parking lot outside my gym. It was a part of the annual Murph workout, the traditional way CrossFitters honor Memorial Day. There’s a mile run at the beginning and a mile run at the end and a whole bunch of other stuff in between.

Originally, I planned to pull out my AirPods so I had a distraction during those miles. I hate running without music. Whenever I run, I put on my favorite running playlist to tune out the pain. But then I thought about the reason we are doing Murph, to remember the fallen who have given the ultimate sacrifice, and I decided instead of tuning out the pain, I would tune into it. Tune in to the purpose. Tune in to the discomfort. Tune in to the labor and even the heartbreak of it all.

So I did. I thought about the soldiers. The meaning. What I have because of what they gave up. I thought about their families, their buddies, brothers, mourning, suffering, toiling but continuing on.

So I continued. I loved that one of my gal pals came up and ran the last lap with me. She gave me a pep talk about her grandfather who was an Army Ranger and using his memory and mantra to keep going.

Once I was done, one of the women who completed it with me brought me a fancy champagne glass of water to toast the moment and refresh. Then, I turned around and cheered for my friends who were doing it after. Noticing their efforts. Hoping to give them a lift.

Then I think of the many with PTSD, with depression, substance abuse, lingering effects of the time and service they gave. There are many who are running uphill every day without us even knowing it. Burning out their energies just to keep going. If you are someone who is running uphill, I hope you can find a way to pause and walk for a while to catch your breath. And that a good friend joins you on the path for the journey to keep you inspired, positive, and moving forward. I hope someone thinks enough to offer you cool refreshment.

There are very few good reasons to run uphill. Once in a while, it happens that we have to. If you are running uphill each day in any way, I am cheering for you, hoping to give you a lift.

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