#TinkRuns2024

I’m Doing It! June 2024

Month 6.

Half way.

Happy the way to somewhere or nowhere? That what’s been on my mind this month.

An MRI for the knees. A milestone I didn’t anticipate before I started this running project. Happy I can get up each day and go but frustrated I can’t go at full speed on anything. Unfortunately, injuries can sideline you when you least expect it. This pretty much describes my current stats: ongoing recovery.

This month marks another 5k that I was expecting to be special. Instead I did a park 5k solo and I’m opting for no races in June to work on my overall recovery plan and enjoy my travel without extra aches and pains. A personal choice. This was an easier decision after the 5k I wanted to do had a date change that conflicted with my travel and the course was going to change. All of a sudden I wasn’t destined to do this race!

It was a year ago I ran the 5k. My mental game probably wasn’t as strong as it is today and my body wasn’t as prepared for the run a year ago. To see the comparison in time and how I feel after this race was really something I’ve been looking forward to. A full circle vision of hard work. Did it pay off? I wanted to know. I won’t know exactly because I’m not repeating the race. I do know however my 5k time is almost 9 minutes faster thus I’ll claim winner on progress for year over year.

I guess it doesn’t matter that I couldn’t make the race. The hills were awful. The walk to the start line in the woods is a workout in itself. One could say you’re tired before you even start. This was more of a disappointment than my injuries to date. Go figure. For June I will add in hill training as a little nod to the race that wasn’t in the cards this year!

Not a ton of miles for June but I didn’t quit.

No stopping me now.

How will my second half differ from the first? 

Will my mileage pick up volume?

The half way point of the year is here. Holy cow. Committing six months to running takes dedication, time, and a can do attitude at the very least. Now it’s time to see what it takes to get to twelve months and really dial in on marathon training. We shall call this the building capacity phase. 

Will my mileage double by year’s end?

Will I get close to 750 miles?

Will I battle more injuries?

 Will I continue?

challenges, mental health

Carry That Weight

50 Miles Rucking in May

A vetwod challenge to benefit Stop Soldier Suicide.

Mental health for military members has been on my mind and heart for years. It was my focus of organizing and fundraising way back in 2019. I am not entirely sure why it tugs at my attention and effort, but it has, it still does, and it will.

So when Vetwod posted a challenge to ruck 50 miles in May, I put out a call to friends to borrow a weighted pack and I hit the road (and the trail, and the parking lot) over and over again.

Turned out I was able to borrow a pack from a veteran, which meant every time I put it on it held that much more meaning. Sometimes I listened to music. Other times I just walked in silence, as a sort of meditation. Often, when I walked the early morning miles, I would put my hand over his name and just send him and other vets positive, strengthening thoughts.

It’s really just walking with a few extra pounds, right? I never did weigh it. It’s true, after the first few days of putting the vest on, it didn’t seem extremely heavy. I did some really light jogging once I got used to having it on. Finding the extra time to ruck was the big challenge some days.

Even so, I certainly felt lighter every time I took it off. And my body told me, through tightened hips, sore back, and stiff legs, that whatever the weight was, it wore me out in new ways. Life was different when I wasn’t carrying it.

We recently wrote about burdens on this blog. Being a burden to others. The burdens we carry. This 50 miles of rucking made me think about how so many are weighted down in ways both visible and hidden. I was lucky to get the daily relief of taking the extra weights off. I could look forward to the feelings of lightness. What about those who are walking weighted in ways we cannot see? Through depression? PTSD? Weariness from taking care of others? Poor sleep from anxiety or nightmares?

I appreciate when my fitness efforts have an extra layer of meaning and thoughtfulness. A post for those, especially in military circles, who shoulder unspeakable burdens. May they find some relief, some lightness, knowing others care and appreciate what they have done.

business, challenges

Good Help?

How hard is it to find good help these days? For me the answer is: it’s pretty hard. Nobody wants to really work hard to prove their worth. They just want to get a hand out or slide by or just mooch off others.

I’m fascinated by this subject. Recently I had a need for a laborer. The pay was good and there were not many expectations. Well the basics of work hard, neat appearance, adhere to safety rules and be okay with physical labor. Now mind you, I’m a woman and met the qualifications and was capable of doing the work yet I was looking to provide an opportunity to another.

No takers. Tired from a trip I heard from more than one prospect. No answer from a couple, as in no interest. Too long of a drive for another. Have to get off by x for another. So many reasons that were just excuses of sorts. I’d rather hear no thanks I’ll pass rather than the lame excuses folks make up.

I’ll also remember the opportunity offer for when one asks for support. I’ll share “I offered it but you had to work for it.” Funny the tune will be different then. I’d like to play the recording of their voices when they cry poor me later. I work hard for everything I have. I almost never pass up an opportunity unless it just doesn’t make sense. I see so many now hiring signs but how many actually want to work?

I hustle but stay humble. I was taught a great work ethic. I honestly feel today’s younger workers expect more to do less and if anything extra is ever asked the answer is a fast NO. Many seem to lack foresight or are incapable of the big picture thinking limiting their long-term potential or this is how I see things today.

I can’t recall a time where I ever felt this way pre-pandemic. There used to be kids hustling to mow lawns or do other odd jobs. Today I just don’t see it. Maybe it’s just my environment. Maybe not. Just a ponder post of sorts.

I’m choosing to end this post on a positive with a photo of a fresh spring bloom from the family farm. Enjoy.

challenges

The Off Season

I am a teacher. I work from 8:00 am (or earlier) until 4:00 pm 190 days a year. During those hours I am a role model for little kids, a good colleague to my co-workers, and so on. What happens when I head out to stores to do errands after school?

As an elementary school teacher, I honestly still watch myself a lot of the time. I know I could look up at a store or restaurant and see little eyes looking up at me with an incredulous squeal: Mom, it’s Dr. Friese!! This has happened many times. For that reason, I can’t be cursing or loading up on margaritas when I am out and about, especially within a certain radius of my school.

This self-censorship of sorts extends to social media. I rarely post anything except for very “innocent” family or fitness updates. I stay out of photos where drinking or other grown-up activities are involved. I don’t post political content as much as I can avoid it. I have just a handful of select parents who can see what I post. Otherwise, I just refuse most of those requests, but I am still aware than many people could be looking. I sit through legal presentations each year that share examples of teachers losing their jobs because they post themselves doing legal, adult things online that a parent used against them. Better safe than sued or jobless is my mindset, I guess.

Some comments lately had me wondering if this is fair…as a teacher, I feel expected to hold up some sort of rated-G moral standard no matter where I am. The other roughly 14 hours a day and 175 days a year I am not at school, I often mentally steer away from situations where I can be captured doing “inappropriate” things. But is it fair to expect that I’ll just be basically angelic most of the time? Is being a teacher what I do or who I am? Who gets to decide?

Others close to me have been in this situation lately as well. A friend who is a nurse had a family member go through a medical crisis. She wasn’t completely happy with the way all the care was going and let the staff know it. She wasn’t ugly or unreasonable as much as firm and inquisitive. She was told she wasn’t being professional. But her role in this situation was that of a family member advocating for her parents’ health. Does she have to be a professional even in her personal life?

What other jobs seem to carry the expectation of acting a certain way 24/7/365… am I always a mother? A father? How about the captain of an athletic team? Do I have to behave “as a captain” even in the off season? What does that mean? If I am a forklift operator or a chef, I don’t have the weight of those jobs following me around all the time. How about an athletic coach to young people? A politician? A priest? A police officer? Why do some jobs or roles become identities and others allow you to clock out and just be who you are?

I don’t have solutions for this. It just troubles me how some jobs or roles are seen as 24/7 while others can be left behind when work is over. It’s not even the highest paid people who can just shed their professions at will. Some onlookers use these roles as a weapon when they don’t like what you are doing. (Heaven forbid you’re a teacher and post something with spelling errors!)

In the end, we are all just human, with likes and dislikes, flaws and foibles and lives outside of our work. Just a few early morning thoughts.

adventure

Living the Chocolate Life

Only in the great state of Pennsylvania can you be on Chocolate Avenue, turning onto Cocoa Avenue leading to the Chocolate Museum. The sweetest place on earth, they claim. Yes, I am in chocolate heaven in Hershey, Pennsylvania. Home to Hershey chocolates and Hershey Park. A chocolate-themed amusement park.

While here I walk down memory lane from times when I was a child visiting Hershey Park and all its wooden roller coaster memories to times I took my kids when they were little. It’s amazing what scenery can do to trigger your memories. 

My youngest is in tow this trip. She doesn’t remember her last trip here but she likes the country flair of the corn stalks on the roadside for what seems like miles. However, just around the corner there is the vision of old and new coasters. Hearing her dialogue on the old wooden coasters is mesmerizing.

Hop into town and you see light posts designed as chocolate kisses adding to the ambiance. Oh how I love flair and this town has it. From small town ice cream shops to local vendors on the the town square.

My hotel is next to a car museum housing many interesting items. An old-time bus is out front peaking interest from the roadside. A little further up the path is the Hershey Kisses mobile. Three wrapped kisses forming a vehicle. I never saw this until today. Made me think of the Oscar Meyer Weiner mobile that I have posed with dozens of times. So much fun to adventure to new places and see what is beyond your normal. It’s also cool to visit a place at different age points. I’m sure my visit here was more candy focused when I was a kid to ride focused when I took my kids to now me taking it all in as a mature adult.

My lens may be the same but my visions are different. Just like the light post above. Each view or angle of the post offers a different perspective.  As I travel I look for unique photo opportunities and try to use my imagination to create lasting memories. The sign below captured my thoughts along the way to Hershey, PA.

O

Off I go to explore in chocolate town. As I explore I know I’m using my imagination to fill in the blanks for my next adventure. Sending you virtual kisses from Hershey, PA.