family, fitness and nutrition, Uncategorized

A Long Time Coming

The Victory Lap of senior year is marching on.

We are over halfway!

The first big end-of-season celebration recently wrapped. Of course, I’m thinking and looking back at how far she has come.

Over 10 years ago, my little scrapper started flag football in our local church league. The teams were coed. She has always liked playing sports with the boys. She relished the chance to go toe-to-toe with them and loved pulling their flags, dodging their “tackles,” and winning. Football of any kind isn’t usually a girl’s sport, so she may have had one other girl on her teams through those years. When she got to 4th grade or so, that age when bodies and minds start to really realize that girls and boys are different, she was the only girl on those teams. Again, she didn’t care and the boys’ fumbly discomfort around her even made her secretly giggle. She still loved running past them for the touchdown. She just wanted to play.

In high school, things get a little more serious. I remember reading in the paper that flag football would be coming to our county as a grant-funded club sport for girls. How exciting! The transition to high school had been a challenge for her and I thought it would be great. But, the schedule and coaches discouraged her from trying out that first year. She could get injured. She was already playing volleyball. It wouldn’t work.

Thankfully, the sport continued into her sophomore year. Again, a club sport, but after not making the volleyball team, the path was cleared for her to try out for flag football. She made that team and had a ball with a group of (mostly) new friends.

During her junior year, flag football became a varsity-level sport in our state, so she could earn her letter and competition would grow. She was named captain of that team and had a great season (despite COVID quarantine and lots of other ups and downs). And then this year, as a senior captain, she again helped lead her team to the playoffs, and was named to all-county teams on both the offensive and defensive sides of the ball. She received her 4th scholar athlete award, keeping her grades up all the while.

As she wound down her high school flag football career, she received what is called the Hawk Award from her coaches. Every varsity team at our school has just one of these awards. It is given to the player that excels on and off the field, in the spirit of the Hawks, her school mascot.

Remembering her first year of high school, when I drove her 30 minutes each morning away from home in the icy dark…she would hardly speak. Later she told me she would cry every single day when she arrived at school. I took her from her neighborhood friends, her safe zone, and plopped her into a school that was so different, so huge, so competitive. She had to work hard to achieve. Seek out help when she needed it. It was an honor to be selected for a team, not just a given. But just like my parents had done for me, pulling me from a sinking neighborhood school and taking me across town to a better high school, it has all worked out for the better. She’s grown to appreciate the opportunity and has made the most of it. She’s become a leader, a scholar, and a Hawk. After all those chilly, quiet, traffic-filled mornings, I can look back and know again that the effort was worth it.

And now on to her grande finale, lacrosse season!

challenges

Shattered

My daughter got a cameo on the big stage…a chance to play on the field of an NFL stadium. Only five minutes. A handful of plays. But I knew it would be an experience she wouldn’t forget.

Of course I had to go cheer her on. We traveled to downtown Atlanta, a far cry from our suburban home. Waze dropped us in a part of town I didn’t know that well. I felt pretty good that we found free parking on the street about 8 blocks from the stadium. We pulled in and walked to the game.

There was a clear bag policy and I forgot my clear bag. Ugh. I grabbed my wallet and cash from my purse. Not sure why…I usually wouldn’t take all that in my pockets, but I figured better safe than sorry.

We took in all the sights and sounds of an NFL game. We cheered when she passed to a teammate who ran it in for a TD. She made her mark.

Flash forward to a couple of hours later. A rain storm had hit. I don’t really care about NFL football so we headed back to the car shortly after halftime. We passed a car about 10 spots away from ours that was going through their trunk, etc. as we walked by. I didn’t think anything of it. Then, as we approached my car, I noticed debris all over the sidewalk. The first thing I saw were my daughter’s faces. Their buttons from years of playing sports. I was so confused. Why were they on this wet sidewalk? Then, toiletries. Those were from my gym bag. And then I looked up to see my passenger side window, broken. Shattered. It took a minute to set in. A smash and grab.

I had been robbed.

Too many details to share here about what got taken, what got overlooked. (They skipped all my gift cards, took my airpods…) Things that were valuable to me that had no meaning to the thieves. There were at least 10 cars that had the same thing happen on this block. Some got hit others got missed. I assume it was because I had bags on my seats. I called the police but they did not come. So we drove the long chilly January air conditioned highway home.

As we drove, I said out loud all the things I was thankful for. They didn’t take those gift cards or my triathlon medal. They didn’t take my awesome stadium blanket or some other valuables I had stashed away. I can only figure they were after cash and easy sellables. Probably addicts.

I was thankful I did not walk up on them while they were doing this. I was thankful my car was otherwise unharmed. I was thankful I am not in a position where this setback would be a real mental or financial hardship. I am SO thankful something whispered to me to take my wallet! It could have been so much worse. I really was not shaken or shattered inside. I can only attribute this to my mindset work and knowing to keep losses in perspective. I would not have responded this way a few years ago.

In a few days, with the help of my family, my car was fixed and all of this was in the rear view. Am I glad it happened? Of course not. But I am grateful my life pushes on. Building your mental and physical muscles matters. I remembered this quote from Dutch Bros. Something I aspire to. There are still a handful of people and situations that can get into my mental fortress, but not nearly as many as there used to be.

inspire

Recent Spark

I had a recent spark in creativity. Oddly enough it appeared during the chaos of life. On the day many would feel defeated I felt energized. Somehow I channeled the negative around me into positive production. Almost like stepping in a bucket of shit but coming out smelling like roses. A funny statement a sibling says to me often. I accepted the sign of creativity and began setting the groundwork for my next purpose project.

The ball is in motion. The creative juices are flowing. The map is outlined. Resources are allocated. Sometimes amidst the crazy there is a calm. It might be hidden like a diamond in the rough, but it’s there. You must awaken all senses to see the hope. The dream. The vision. It may take some time to find it but it’s there. Let the excitement build as the journey is beginning to unfold.

Over the years I have come to realize I enjoy the creative outlet. The rare find. The golden nugget of sorts that nobody seems to care about but me. The building of something, somebody, of substance. The validation point. After all the steps of the process there is a natural handoff. When no more visionary work is needed, I am on to the next big thing. It’s how my mind works and it’s what fuels my soul.

I usually have partners or find great like-minded individuals to share in my purpose work. The power of numbers. The magnifying of resources. The value of human capital and mind sharing should never be underestimated.

Much like growing a garden or nurturing flowers from seeds, life is about growth. Sometimes it’s your growth that is visualized. Other times is the growth of those around you. Whichever is natural at the time, I always celebrate growth.

For today I am celebrating the start. A new beginning. A fresh outlook on the undiscovered or rediscovered. An outlook for somebody in need. A chance. A chance for success. A chance for failure. Either option allows for growth. The growth is the goal of the project for the many involved.

Some may leap at the chance to partake while others may say no not today. A choice. An option. Solution to one. Hard work for many. Signing off today from creative land.

celebrations, hustle

The List of 49

In 2022 I will hit the big 5-0 birthday. Will I be successful at 49 and blah at 50? It could happen or it could be my perception. I’m pretty sure I’ve written about this coming of age in many ways over the past few years. The now is finally here. I’m in the 60-day approach window. A panic time of sorts.

Did I accomplish enough by the time I’m 50? Did I cram too much in as I near 50?  Will the lingering pandemic ruin my big 50 bash? So many questions in my mind. There is obviously no guidebook for hitting 50 or maybe there is and I didn’t read it! In lieu of a fancy book, I’m going for the condensed blog version. Snippets of my fabulous life. The list of 49 idea is in motion or technically has been in motion for years.

As some of you readers may know, each year I write a New Year’s list of sorts. It’s normally in January and dedicated to that month in time. I love re-reading these lists (just 31 days) in upcoming years. This year is special to me thus I opted for a list twist.
This year the list will expand to a recap with a few highlights from the vault to round out my 49 list. It’s dedicated to some things I celebrate or remember over those 49 years or maybe it’s just random facts for those who don’t know me well. The list may seem odd to some but intriguing to others. Without further ado, below you will find my list of 49. In no particular order and each has a longer story but of course you just get the highlights.

  1. I was born of course and had a wonderful childhood. I lived in one family home with married parents and siblings. This in itself can be an oddity based on current day.
  2. I went to public school.
  3. I was a tomboy.
  4. I ziplined.
  5. I traveled internationally. More than once.
  6. I’ve traveled to many states but I haven’t been to Washington state, Hawaii, Oregon, North or South Dakota, Michigan, Wyoming, Nebraska, and Wisconsin.
  7. I’ve built businesses from scratch.
  8. I’ve sold or dismantled businesses.
  9. I’ve operated a franchise/multi-units.
  10. I’ve been snow skiing and water skiing.
  11. I’ve wakeboarded, knee-boarded and wake surfed. I prefer water sports.
  12. I’ve ridden a horse in many states and abroad.
  13. I bought a tiny home.
  14. I went snowmobiling and it was fun.
  15. I built a glamping site.
  16. I have many great friends and love meeting new people.
  17. I’ve driven a mini van but I’m more of an SUV girl.
  18. I like vintage cars, muscle cars and basically any ride on wheels with flair.
  19. I’ve ridden on a motorcycle but can’t drive one.
  20. I like and use recreational vehicles such as a jet ski, four wheeler, boat, camper, and dirt bike.
  21. I like soft blankets.
  22. I’m an author.
  23. I’ve played whirly ball, kickball, wiffle ball, and tennis which also has a ball.
  24. I played hockey and like to skate in boy’s skates. The black hockey-style skates.
  25. I enjoy CrossFit.
  26. I have a shoe collection, car fetish, and I am a hair fanatic.
  27. I’m a loyal Starbucks customer.
  28. I like pizza. I like it a lot. Not sauce so much.
  29. I have tattoos and will get more.
  30. I grew up in the north but love living in the south.
  31. I’m looking forward to 2022 and all the year has to offer.
  32. I think gas is expensive.
  33. I have learned a lot about who I am and keep toxic people at bay. This is a requirement for life balance.
  34. I like outdoor activities.
  35. I like temperatures in the 70-80 degrees Fahrenheit over cold.
  36. I am looking to do 50 new things in 2022. Never done by me that is.
  37. I’ve lived in four states.
  38. I’ve lived through a pandemic. Something I never planned for and somehow it keeps resurfacing!
  39. Betty White just died just shy of 100. A true golden girl. Gonna miss that icon.
  40. I’ve held true to my mantra of looking for sunshine in the shittiest of situations.
  41. I played Topgolf and really suck at it.
  42. I’m due for some fresh ink to celebrate 50.
  43. I’ve hit the height as a woman-owned business that many dream of but never achieve. 
  44. I bought a farm and grow things which was never on my bucket list per se.
  45. I focus on learning each day, week, month without question.
  46. I like freshly baked homemade cookies.
  47. I can’t cure stupid no matter how much I try and I may give up after trying for so long.
  48. I don’t like wearing masks. Thanks Covid for an experience I never wished for.
  49. I like blue raspberry slush puppies.

Well there you have my random list of 49. A new list about me to help ring in my upcoming birthday. I’m sure some will giggle when they read this but it’s a true recollection of me at random points in my years lived. Not all-encompassing but tidbits for those who want to get to know me. My life on the web, unveiled. Wink to the one who inspired my thoughts herein.

challenges, change

Letting Go

It’s hard to let go of something or someone you have invested so much time, money, mental energy on. A job. A significant other. A sport. A car. A pet. A treasured keepsake.

Unfortunately we all have to let go of people, things or even places for one reason or another. It can be hard. It will be hard. It is hard. Time doesn’t stop but healing of sorts begins. When you let go, there is a release. A release of pain, tears, anger amongst other emotions or feelings.

I am in a letting go phase of sorts. Letting go of things I don’t control. Letting go of things that consume my mental energy. Letting go of stress. Letting go of people who suck the joy out of me. Letting go of places with not so good memories.

Letting go is part of life. Writing for me helps with the letting go process. Sometimes it’s a journal entry. Sometimes it’s a calendar note. It could even be a blog post or a book chapter. As 2022 approaches I am focusing on mindset challenges in blocks of time in which I measure my progress. Some examples are below:

100 days of fitness

50 days of meditation 

25 days of travel

25 days of positive praise

22 days of generosity 

Now I haven’t decided if I am taking up all 365 days or if I’m putting a 2022 spin on my number or if I’m choosing the number 50 as that’s how old I will be in 2022. Or maybe I will do some combination thereof.

Either way I am focusing on me. My progress. My ability to tune out the people, the places, the obstacles of life that are weighing me down or stealing my joy. I’m letting go or cleansing in 2022.