fitness and nutrition

The Countdown

I am less than ten days from my next CrossFit competition and I may be the least prepared of any comps, even my very first Comp years ago. Surprise!

Why? I have been battling a nagging foot injury for weeks limiting my movements. I have missed a few days of training due to life being lifey. And finally my eating hasn’t been fine tuned for a few months meaning I have extra fluff I’m toting around each day. Big sigh.

Not enough time to fix a, b and c. However, I can put my best “good” foot forward and perform as best I can in the shape I’m in today. Good thing I’m in the Masters division this time around. “Old” or Masters Division means lighter weights and scaled movements which equates to easier in some aspects. Thank goodness for that positive note.

I’ll be working on my endurance the next several days to condition my body for the shock of the competition day stress it will endure. What’s fun about this competition is a the diverse group of workout buddies who will huddle up at this event. Many of us have changed up training locations, partners and coaches over the past few months and this will be a reunion of sorts.

Although we will compete, we will also be cheering for each and every one of our workout buddies despite where or how they train. That’s what I love about CrossFit. The bonds you build with people live outside the box. The strong bonds continue beyond the four walls of the CrossFit box. 

Coffee meet ups. Dinner dates. Text updates. Phone calls. Porch drops. Note cards. Group hikes. Long weekend getaways. Competitions. There isn’t much a group of crazy CrossFitters won’t do together if it might even remotely sound fun or adventurous.

Some may even say it’s a bad idea, but follow up with when do we leave?! I have the best group of fitness pals out there. From teens to 20 somethings to maturing in their 30’s all the way up there to the 50’s and 60’s. That’s some range of age but we all get along. We all sweat the same. In a competition we all do the same movements in each division. We all have our own crazy gym attire as well. And we all love to take pictures to document our crazy life.

Some fall into the bougie category. Some fall into the fancy sock category. Some are shoe fanatics. Some like revealing booty shorts. Other prefer to be topless. The list goes on. All different but all sync together because of fitness. Everyone needs a fit family like mine.

What a beautiful life I live. What a great group of people I am lucky enough to engage with. Surround yourself with greatness. You will rise to your own level of greatness.

Wish me luck in the coming days. I’m sure I’ll write about my event day at some point.

3Splitz Farm

A Little Sunshine

This cute little mason jar full of freshly picked flowers has so much meaning. It’s fresh from the farm to my table.

Planted, sprouted, trimmed and packages to-go by my farmily at 3Splitzfarm. A new farm that is sprouting in many ways.

The garden. The livestock. The visitors, the flowers. All designed and labored by the farm family. So much pride. So much love goes into each delivery.

As days turn into weeks, weeks turn into months and months turn into years. Our farm story is evolving. Some years our corn will be plentiful. Other years another crop may struggle. We never know what nature holds for our little farm.

What we do know is we have dreams. We don’t mind hard work. We live to see the fruits of our labor in whichever form it produces. We love sharing our story with the world as well.

From how to start to how to maintain to how to survive all that gets thrown your way. We document it all to share virtually as well as in books. A benefit of 2 Chicks also being 2 farm girls.

Sometimes we have a pen in hand. Other times it’s a tractor or pruning tool. You never know what adventures we shall share with you.

From our farm to you. Enjoy this virtual flower arrangement. We will be soon selling flower subscriptions and delivering special treats through your community to make others smile.

author moments, featured

Gratitude and Goodbye, 2020

Despite all the crappiness of 2020, I had a decent year. I learned a ton. I adventured some. I said hello to new friends. I watched as some friendships faded with COVID. I traveled a little stateside. I tried many new things. I hit some goals. I mapped out some new goals. Overall, a successful year in the books.

I am also grateful for my opportunity to write. From journals to picture books to blog posts and beyond. I truly get to enjoy my creative side in many ways through words, pictures and experiences. Many may dream of this life. Few will take the less traveled path. For me it’s part of the journey. 

The learning experience. The sharing of life’s ups and downs and all that is hidden in between. Sharing my lens view with the world from my digital device. Leaving a time capsule for my future grandkids. 

Chipping away at the 1095 Days project that has so much depth the cutting room floor will literally be covered. Years in the making amidst a pandemic of all odd things. So many twists and turns. Editing will not be for the weak at heart.

Thank you to all who follow this blog. Click through to our website. Like our posts. Share our stories. You are our inspiration. From a tiny town in small town USA to a high-tech suburb in Germany. You are appreciated. To all those new countries we reached this year, thank you for popping in to our virtual world.

I may not make it to your home country but hope you visit our site often. We can be virtual pals. It’s the cool thing of 2020. You never know what post is part of our bigger book projects or how we will flip a switch and cover some new topic you were not expecting. Some stories are about adventuring. Some hit on tough life paths. Some hit on the life of a parent. Some even cover emotional states. We offer depth. We over variety. We offer inspiration.

Our site is free to our readers. No ads. No big frills. Just 2 chicks writing their way. Today. Tomorrow. Into the future we go. Just like that. Keep following. A goal every year is to reach a larger audience. We continue down that path because of you. Just one forward. Just one repost. That’s all it takes to multiply our readership. Help us make 2021 a big reader year and share our stories if they touch you in a special way.

*The list of countries above is not all inclusive. However, it’s a snapshot of some of areas of growth in 2020. With travel restrictions limiting international travel it is great to know we virtually put our mark on at least some readers abroad. 

Wishing everyone a happy, sane and safe 2021.

adventure, friendship

The Tale of the Pizza Shop

I was craving pizza. A loaded pizza. Full of amazing toppings. Pepperoni that was crisp and curled. Onions that were cut just right. Green peppers for some color. Mushroom for flair. And I can’t forget the best meatball slices on the planet. That’s the pizza I’m craving. A pizza from a cozy mountain pizza spot named Twisted.

Twisted pizza is such a fitting name. Twisted with any toppings you desire. Twisting your tastebuds as you devour the pizza. Mmmmmm I wish you could smell the cheese and yummy toppings.

Twisted.

Twisted is how this story came about. The twisted tale of the pizza and a coke. A fountain coke no less. Oh the adventures we have. 2 chicks. 2 flipping cokes. A damn pizza and some sticky fingers. That’s all I got. No really, it gets so much better.

My cohort started this nightmarish episode on a frightful October night in a scary part of town that just happens to have the best pizza in town. It’s takeout only because of covid. She asked do I want a drink at the checkout? No I’m taking the pizza to go. We wait in the car for the pizza man to deliver the pizza. It seems like a long time because mountain time is like beach time….Sloooow.

A revelation hits her or she decides to speak about her annoyance. You know we don’t have any coke, she exclaims. If I’m having pizza I need a coke. What? I need a coke. You said no to coke. I really need a coke. Okay let me get a coke. No they only have bottled coke and I don’t drink bottled coke. Is this for real?

Do I need to get a fountain coke for you? Yup! Okay I’m waiting in the car for the pizza so off she goes to the inferior pizza place a few doors down in the same strip center…. yes it’s smart to have two pizza joints fighting for clients within 500 ft of each other, right? That might even sound a bit twisted.

Well the other joint has fountain cokes so there you have it. She is happy. I’m happy. But that’s not where the story ends…

She gets the coke. The lid is not quite the right size. The coke spills all over. Hence the sticky fingers noted above. A millions giggles later, she shakes her head at the price of the Dixie cup full of coke ($4) but that’s because you get free refills… but we don’t get any refills in the parking lot. Again that’s so twisted. 

Then she says geez, that place was a buffet. It’s the place the pandemic forgot. A salad bar with cottage cheese. So many items free for all. And it’s open to the public. Guess they missed the rules memo from covid. I just entered a petri dish of pizza establishments and and and. All for a damn coke she said. I sighed and said a flat ass diet coke at that with zero fizz. What the what.

Did I mention she actually got a diet coke? A flat flat ass, no tasting diet coke. All that effort for such a little return. And so we decided to eat the pizza in the car. It was that kind of night. A parking lot pizza party with no music and lots of chomping and a coke to wash it down.

How the evening ended up of a parking lot pizza party with a coke. Don’t you wished you lived the extravagant and twisted life of two chicks? And had the balls to write about it? I mean the meatballs since we are clearly 2 Chicks with endless ink in our pen.