fitness and nutrition

The Countdown

I am less than ten days from my next CrossFit competition and I may be the least prepared of any comps, even my very first Comp years ago. Surprise!

Why? I have been battling a nagging foot injury for weeks limiting my movements. I have missed a few days of training due to life being lifey. And finally my eating hasn’t been fine tuned for a few months meaning I have extra fluff I’m toting around each day. Big sigh.

Not enough time to fix a, b and c. However, I can put my best “good” foot forward and perform as best I can in the shape I’m in today. Good thing I’m in the Masters division this time around. “Old” or Masters Division means lighter weights and scaled movements which equates to easier in some aspects. Thank goodness for that positive note.

I’ll be working on my endurance the next several days to condition my body for the shock of the competition day stress it will endure. What’s fun about this competition is a the diverse group of workout buddies who will huddle up at this event. Many of us have changed up training locations, partners and coaches over the past few months and this will be a reunion of sorts.

Although we will compete, we will also be cheering for each and every one of our workout buddies despite where or how they train. That’s what I love about CrossFit. The bonds you build with people live outside the box. The strong bonds continue beyond the four walls of the CrossFit box. 

Coffee meet ups. Dinner dates. Text updates. Phone calls. Porch drops. Note cards. Group hikes. Long weekend getaways. Competitions. There isn’t much a group of crazy CrossFitters won’t do together if it might even remotely sound fun or adventurous.

Some may even say it’s a bad idea, but follow up with when do we leave?! I have the best group of fitness pals out there. From teens to 20 somethings to maturing in their 30’s all the way up there to the 50’s and 60’s. That’s some range of age but we all get along. We all sweat the same. In a competition we all do the same movements in each division. We all have our own crazy gym attire as well. And we all love to take pictures to document our crazy life.

Some fall into the bougie category. Some fall into the fancy sock category. Some are shoe fanatics. Some like revealing booty shorts. Other prefer to be topless. The list goes on. All different but all sync together because of fitness. Everyone needs a fit family like mine.

What a beautiful life I live. What a great group of people I am lucky enough to engage with. Surround yourself with greatness. You will rise to your own level of greatness.

Wish me luck in the coming days. I’m sure I’ll write about my event day at some point.

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