My birthday for starters! Just a few more days and I’m officially the big 4-7! I should be older and wiser but I feel younger and bulletproof on most days. It’s ironic that I feel my best years are in front of me for so many reasons.
I’m not expecting any big birthday gifts as that is not what my day, week or month is about. It’s about celebrating where I am now, what my life experiences have been about, and what’s around the corner.
What’s around the corner is the best part. It’s a surprise! It’s like a new gift each day, each week. You make the adventure. You are the key ingredient. Just you!
I will be starting my birthday week the same way I have for the past three years. In the OPEN. The Crossfit OPEN.
This is an adventure in itself. I get to pull the measuring stick out to see how my fitness measures up those around the world in my age category. Some workouts I may lift more, while others I get the reality confirmation that I need to put more work in to master a skill.
Body weight movements are harder for me than loading up a bar and pushing. Running I can tolerate but it’s not my best performance. The OPEN is designed with diversity and depth in mind. Workouts are challenging and designed to test limits. Sometimes you are stalled at rep one. Do you fight for that one rep or do you quit? That’s a mental game. Maybe it’s balls to a target and your legs are burnt out. Can you push through fatigue? These are just a few examples of the OPEN. Mental and physical challenges. Can you endure? What a test that can be applied to so many life situations. Can you endure all that life throws at you? Can you push through the fatigue? Do you have the mental strength to level up in life?
Why the OPEN? For me, it’s a great health check. One, can I do it? Two, am I improving each year? Three, it’s part of my story. This list could go on and on. The point is, the OPEN is here and I have trained six days a week for the chance to participate. I have focused on my training and my eating to make my body ready to perform the best it can. I won’t be at the top of the leaderboard but I will be at the top of my game for this fabulous 4-7 year old mom. Thick thighs, sharp mind and positive attitude in tow. A bonus this year is that I get to experience the OPEN with oldest son, building upon the value of the event. He has snubbed CrossFit for years but finally took the plunge last November and hasn’t looked back.
I am also grateful to compete in the open with some fabulous fabulous ladies at my gym. Some are new this year while others been around a while. We have been practicing extra weights and trying to perfect movements and challenge ourselves. It’s been a fun road to the OPEN with my girls. Some are even just getting the confidence to compete and check their progress because it’s scary to hold yourself accountable. But, we build each other up. We cheer for each other. We push each other. We celebrate the successes and we laugh at the failures or roadblocks. It happens just like life happens. And sometimes we say “but did you die?” If you can answer, then you endured.
Making memories is easy. Living large is fun. Conquering the unknown or unexpected is my fuel to life. I am harnessing my self power this week, this year and I am cataloging most of it in this blog and the rest will be unveiled in a book project that is underway.
What do you want to be known for? I want to be known for my individuality, my kind spirit, my smile, my ability to empower others and my perseverance. I try to live and breathe this mantra daily. This is why my best years are ahead of me. I know me and I show me to others. Nobody defines me. Nobody decides for me. Just me!
Stay tuned, people. It’s OPEN season. There will soon be some pics posted as a visual representation of my efforts. Let’s see how I measure up to myself this year and compare to years past.
The OPEN is public information. Follow along if you are curious. People compete in the OPEN worldwide. If you are reading this, invest in yourself and compete this year. Not a CrossFitter? Not an excuse. Follow the OPEN online and scale a workout to get yourself started. A walk. Some sit-ups. A pushup challenge. A bike distance over five weeks. Get up and get moving. You can give me a virtual birthday gift this year by starting a journey to a fitter version of you.
Celebrate the OPEN your way. A fit life is a fabulous life, I promise.
As a closing note, the significance of the lone picture above in this post has so many hidden meanings. One, my coach Alex took it mid-workout. He captured my strength in a way I never see it. All the way down to my breathing. He caught me in a mind battle with myself: should I drop the weight in round 5, or should I suck it up and forge ahead? I was finishing last in this workout not by design but it does turn out as a testimony to one of my recent blogs about finishing last.
I was last because I challenged myself to lift a 53-pound kettle bell 120 times over my head. I had never used a #53 in a workout, let alone for 120 reps. The list could go on but the moral of the story is I did it. I conquered this movement and the other movements as well. 44 minutes later but I did it and I had fellow gym-mates supporting me along the way. One of the big benefits of CrossFitting is the community. Check out the pic below so you can see what my six rounds looked like. Thanks to coach Alex for the inspiration and push that Saturday.