challenges

The Stir At Night

At night many of us can be restless when we lay our head down on the pillow for a good night’s sleep. I am not alone in this area.

Generally speaking I sleep great. However there are times that worry or stress can give me a stir at night. A stir can take on different meanings at different times due to life variables.
The stir can be defined as a jolted awakening from a dream state in which what I was thinking about happened. Nothing actually happened but my mind was playing out the scenario for good or bad.

The stir could be what’s on the to do list. The deadlines that are hard and fast and non- forgiving. Will I make it? Have you ever crammed for a school or work deadline and deprived yourself of sleep?

The stir could be every 15 minutes or so for that alarm you don’t want to miss. The very important event or meeting or plane ride. This lack of sleep may even be the actual factor for you don’t wake up in time! Who’s been guilty of staying up all night to avoid this? Who’s actually fallen back asleep and missed out because of that worry?

The stir could be worry for a loved one. A parent. A child. A friend in despair. A health scare. Financial worries. So many scenarios. So little sleep. How many nights in a row can one endure?

The stir could be your next vacation. The excitement. The ready to go but the time hasn’t arrived yet. This is similar to the start of a new job. A new place to live. Maybe even the birth of a child.

If one doesn’t get the proper rest, the days ahead are impacted: one can be irritated easily. One can make poor decisions. One can isolate themselves to protect others from their bad vibes. The rippling effect from sleep deprivation is pretty long.

For purposes of this post I’ll write I hate with a passion when my sleep is disrupted for stupid things. When my mind races on people who just don’t matter in my life. Insignificant people as these are people lurking in the distance not even in your circle. The ones who try to sabotage your happiness for their own advancement. Not even close enough to matter yet the ones that want to throw the biggest stones at you with the biggest intent to harm you. 

With 2020 in the rear view and people rising from the pandemic ashes you would think people in general would just be content and happy. Unfortunately life isn’t that way. Too many people who feel entitled. Too many miserable people who watch to snatch happiness from others.

Tonight I lost sleep. This post is dedicated solely to the one asshole that try to invade my precious mind space. My precious sleep. My privacy. Although he interrupted my sleep he didn’t prevail. For today is Sunday. A day of rest for me. A day of naps if needed. A little yoga to release the tension in my mind. My happiness is not up for sale nor up for the taking.  

I let the asshole in for a minute when I was tired. Now I’m wide awake. Buckled in for the badass ride that’s on the horizon. I love dirt roads. Bumpy roads are fun too. Add a little rain or a little sunshine I’m game for the weather changes just like I’m ready to play chess or go to battle for myself.  

We are all capable of controlling negativity that enters our life. A dark cloud lingering can be a stir in the night. For some that stir in the night spills over to the next day. Find your sunshine. Don’t let the negative people or scenarios burden you. Train your brain to see life in a positive light. It’s possible. Just shake it off when something gets in your head for that moment. That’s what I did. I said get the f$&k out.

challenges, fitness and nutrition

Approaching 100

Well I’m chasing 100 days of burpees with a plus-one-each-day goal. This is a chipper of sorts. A big mountain of 5000-plus burpees.

As noted before, I said I would provide an update. Here we are: 

I’ve made it from day 1-30 but I also got 35, 36, 38 and 41 while chipping away. I did burpees for breakfast today and bedtime burpees. That was definitely a first but may not be a last.

When I need to accumulate over 20 burpees a day I have to knock out 5-10 where I can. If I’m early for class I drop a few. If I’m stressed at the computer I drop and do five or so. I have a little hand counter that clicks each movement. This allows me to keep a running total for a day. This approach makes it a lot easier for me to find the time for the extra fitness.
What’s crazy is I’m a super busy person but there is so much time in your day that you can squeeze in a few burpees here and there. I haven’t lost interest yet but I’ll check back in here again soon.

As I enter this note, I have now added hotel burpees to my list of firsts. Many times I have said I’m going to do burpees when I travel but never do. This weekend I was in a brand new hotel and decided to go for it. Nothing else to do while I waited on friends so burpees it was. I am seeing my tolerance for number of burpees go up since I started.

Thanksgiving week called for a lot of burpees. Ha just shy of 400 ringing in 394. Holy wow! I could be mad but instead I’m thankful for burpees this year. My ability to keep moving to help offset all the extra calories I consumed. As an added bonus all these burpees have helped me improve my push endurance and quality of movement. A big bonus for me. I also did vacation burpees which is a big win for me. Gone for a week and each day made my efforts count while others slept. 

The half way mark is in the rear view. Hitting 100 days is the goal in sight. Will I make it? Stay tuned…..

partnership

Weighted Dream

I recently wrote about my weighted blanket and sleep. Was the blanket worth it? Did I like the feeling of it? Did it help me sleep?

I found a different and unexpected purpose for my blanket. Fostering growth from within: I do feel the blanket encouraged dreaming. Dreaming for me yields growth. Weighted dreams I said to myself.

When I drift into lala land my mind could still be racing from the day or the day ahead. Maybe it’s my pending to do list. Maybe it’s the challenges within my life. Maybe it’s the person I need to deal with in the morning. Maybe it’s the health of a loved one.

Whatever’s on my mind could in essence make my mind race and not allow me to reach my dream state. My dream state is a hard place to describe but it’s one where I have a million ideas form that can easily take flight with hard work and determination. Do you dream like this?

It’s the restful state in which my mind is super productive. It’s a space where all the distractions of life are set aside and my creative visions come alive. The extra weight on the blanket seemed to help me reach that deep resting spot.

Others minds may work differently than mine but sometimes adding the weight of a blanket, getting in that comfy space and just relaxing will allow you to have a million dreams. They might not all be dreams that involve action but they are dreams. Visions of what could be. What you may desire or not desire.

Funny how my weighted blanket fostered growth for me. Keep your mind open to possibilities. You may never know when opportunity knocks if you never dream of what could be.

As I wrap up this post I think of Pink. The badass singer pink and her song from The Greatest Showman. A million dreams in the dark. I can definitely relate to these lyrics. Can you? 

healthy hacks

The Extra Weight

It was Amazon Prime day. I had been thinking about purchasing a weighted blanket. The price was right. I took the plunge. Was it worth it?

First, the box was heavy. It was a weighted blanket inside the package. Why wouldn’t it be? Nothing fancy from the aesthetic side but functional and purposeful….we shall see.

Night one. It’s heavy! It’s heavy on my body. Maybe a bit of a smothering feeling. Almost seemed like it would be so much extra effort to get up and go to the restroom.

Night two. I knew what to expect now. Today it was hot. Come winter that will be good but today was a warmer fall day so it didn’t have me jumping for joy.

Day three: the real question was did I sleep better? I don’t know is the answer. I don’t have an issue sleeping so it was in/out just like normal.

Day four: I was sore from my workouts. Going to bed was an extra effort. Lifting that extra weight seemed daunting but I did it. That extra weight seemed to diminish the aches or soften it a bit. Off I went to lala land.

Day five: I had to travel. A hotel was in the mix. I noted I missed my weighted blanket. It could have been the newness of it but I missed it. Obviously I’m not going to travel with my weighted blanket so I’ll have to wait a few days to get back in the comfort flow with it.

The verdict is: I’d say give it a try if you have been considering a weighted blanket. Your results may be more spectacular than mine. I could see it being a benefit if you are stressed and need that weight to calm you or if you struggle winding down it could definitely help you get settled due to the weight alone.

My package said it’s like getting a giant hug. With so much physical distancing these days maybe you need one just for that hug option.  Just another weight post for you think on.

perspective

Snoring

Do I snore? Do you snore? Or the real question should be: is snoring keeping you up at night?

For me the answer is sometimes snoring keeps me awake. Like today for example. My partner is snoring. Could be in another room, in the distance or up close and personal. Doesn’t matter if it’s the reclining chair, the couch, a nap in the car or in bed. Snoring is a must or a bust.

It seems snoring is a must or a habit that unconsciously happens on a regular basis and it’s not defined by location, sitting or laying position, or even regular sleep vs. nap sleep. It just happens. Frequently.

It’s also annoying on most days because it keeps me awake to an extent. Not always but enough times for me to document the noisy behavior and actually write about its variety. I may or may not even have a video collection of sounds.

Speaking of variety I was on a family vacation and sleeping quarters included an open living room in which family members claimed a couch spot. I can sleep anywhere allowing me to grab a spot without hesitation.

And then there was another and another. I nodded off quickly but awoke to what I assumed was my partner’s annoying snoring habit. I tried the normal covering of the ears. I made my quick video of the sound effects for proof and attempted to find my restful state again fully knowing the sound was not going away.

And then there was two. Two sounds. A kind of surround sound effect. Oh no, was my mind playing tricks on me? Not a chance! My partner’s sibling had snagged a spot in the open air sleeping space while I went to sleep. I had surround sound snoring in full effect!

It was almost the exact snore pattern. In the dark room, I could hear the tick of the clock and hoarse sound of snoring in each ear. A constant sound. Shallow breath, loud snore. A hicccup pattern or patterns of continuous snores. An abnormally loud snore that could have resembled a snort or two or three.

This torture went on an on. No end in sight. I finally saw the sunrise on the horizon. A peaceful sight. It was early but blissful. I was awakening and the sound was fading into the distance.

As the sun rose and the rooster made its morning announcement in the distance, the snoring faded. Each sibling out like a light. Not even remotely aware of their snore fest mimicking a Fourth of July fireworks display to others nearby.

How do you coexist with snoring? Could I snore as bad as they do? How does one fix their snoring problem? Is there snore etiquette when you have a sleepover of sorts as adults? Is snoring even an issue for kids?

Ah, so many questions. Since it’s the wee hours of the morning and I am somewhat sleep deprived I will move on from this post as I’m sure it’s not all that exciting to most.

Do you have a funny snore story to share? If so, drop us a comment or send us a note. We love to hear from our readers and/or snorers. Hope this post didn’t put you to sleep.